Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ARCK FOODS, INC
Pepperoni, Salami & Cold Cuts
Cherrywood Smoked Deli Sliced Ham, Cherrywood Smoked
Cherrywood Smoked Deli Sliced Ham, Cherrywood Smoked
ARCK FOODS, INC
Pepperoni, Salami & Cold Cuts
Cherrywood Smoked Deli Sliced Ham, Cherrywood Smoked
Cherrywood Smoked Deli Sliced Ham, Cherrywood Smoked |
56.0g | 15.41 | 80 | 8.0g | 8.0g | 0.0g | 0.5g | 10.0g |
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PUBLIX SUPER MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked
Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked
PUBLIX SUPER MARKETS, INC.
Pepperoni, Salami & Cold Cuts
Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked
Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked |
56.0g | 1.93 | 50 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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ARCK FOODS, INC
Pepperoni, Salami & Cold Cuts
Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked
Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked
ARCK FOODS, INC
Pepperoni, Salami & Cold Cuts
Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked
Cherrywood Smoked Thin Sliced Ham, Cherrywood Smoked |
56.0g | 15.41 | 80 | 8.0g | 8.0g | 0.0g | 0.5g | 10.0g |
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DIETZ & WATSON INC.
Pepperoni, Salami & Cold Cuts
Cherrywood Smoked Uncured Ham
Cherrywood Smoked Uncured Ham
DIETZ & WATSON INC.
Pepperoni, Salami & Cold Cuts
Cherrywood Smoked Uncured Ham
Cherrywood Smoked Uncured Ham |
56.0g | 5.78 | 60 | 3.0g | 3.0g | 0.0g | 0.5g | 10.0g |
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32.0g | 5.68 | 70 | 3.0g | 1.0g | 0.0g | 5.0g | 5.0g |
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MULTICOM PUBLISHING INCORPORATED
Pepperoni, Salami & Cold Cuts
Chicken And Pork Salami, Chicken And Pork
Chicken And Pork Salami, Chicken And Pork
MULTICOM PUBLISHING INCORPORATED
Pepperoni, Salami & Cold Cuts
Chicken And Pork Salami, Chicken And Pork
Chicken And Pork Salami, Chicken And Pork |
56.0g | 3.78 | 120 | 2.0g | 0.0g | 0.0g | 10.0g | 8.0g |
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WINN-DIXIE STORES, INC.
Pepperoni, Salami & Cold Cuts
Chicken Bologna
Chicken Bologna
WINN-DIXIE STORES, INC.
Pepperoni, Salami & Cold Cuts
Chicken Bologna
Chicken Bologna |
34.0g | 5.76 | 80 | 3.0g | 0.0g | 0.0g | 5.0g | 3.0g |
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32.0g | 5.68 | 70 | 3.0g | 1.0g | 0.0g | 5.0g | 5.0g |
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BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Chicken Bologna, Chicken
Chicken Bologna, Chicken
BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Chicken Bologna, Chicken
Chicken Bologna, Chicken |
32.0g | 5.68 | 70 | 3.0g | 1.0g | 0.0g | 5.0g | 5.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Chicken Bologna, Chicken
Chicken Bologna, Chicken
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Chicken Bologna, Chicken
Chicken Bologna, Chicken |
41.0g | 5.72 | 90 | 3.0g | 0.0g | 0.0g | 6.0g | 5.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Chicken Bologna, Chicken
Chicken Bologna, Chicken
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Chicken Bologna, Chicken
Chicken Bologna, Chicken |
28.0g | 3.83 | 60 | 2.0g | 0.0g | 0.0g | 4.0g | 3.0g |
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28.0g | 1.92 | 40 | 1.0g | 0.0g | 0.0g | 2.5g | 4.0g |
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THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
Chicken Breast
Chicken Breast
THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
Chicken Breast
Chicken Breast |
49.0g | 0.04 | 45 | 1.0g | 0.0g | 1.0g | 0.5g | 9.0g |
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WAKEFERN FOOD CORPORATION
Pepperoni, Salami & Cold Cuts
Chicken Breast
Chicken Breast
WAKEFERN FOOD CORPORATION
Pepperoni, Salami & Cold Cuts
Chicken Breast
Chicken Breast |
56.0g | 1.93 | 60 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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56.0g | 3.84 | 60 | 2.0g | 1.0g | 0.0g | 1.0g | 10.0g |
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JENNIE-O TURKEY STORE, INC.
Pepperoni, Salami & Cold Cuts
Chicken Breast, Applewood Smoked
Chicken Breast, Applewood Smoked
JENNIE-O TURKEY STORE, INC.
Pepperoni, Salami & Cold Cuts
Chicken Breast, Applewood Smoked
Chicken Breast, Applewood Smoked |
56.0g | 1.92 | 50 | 1.0g | 1.0g | 0.0g | 1.0g | 11.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Chicken Breast Browned In Oil, Campfire Style
Chicken Breast Browned In Oil, Campfire Style
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Chicken Breast Browned In Oil, Campfire Style
Chicken Breast Browned In Oil, Campfire Style |
56.0g | 1.92 | 70 | 1.0g | 0.0g | 0.0g | 2.0g | 11.0g |
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JENNIE-O TURKEY STORE, INC.
Pepperoni, Salami & Cold Cuts
Chicken Breast Buffalo Style
Chicken Breast Buffalo Style
JENNIE-O TURKEY STORE, INC.
Pepperoni, Salami & Cold Cuts
Chicken Breast Buffalo Style
Chicken Breast Buffalo Style |
56.0g | 1.92 | 60 | 1.0g | 1.0g | 0.0g | 1.0g | 11.0g |
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CAROLINA PRIDE FOODS INC.
Pepperoni, Salami & Cold Cuts
Chicken Breast, Chicken
Chicken Breast, Chicken
CAROLINA PRIDE FOODS INC.
Pepperoni, Salami & Cold Cuts
Chicken Breast, Chicken
Chicken Breast, Chicken |
28.0g | 1.93 | 35 | 1.0g | 1.0g | 0.0g | 1.5g | 4.0g |
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QUAKER MAID MEATS, INC.
Pepperoni, Salami & Cold Cuts
Chicken Breast Sandwich Steaks Formed And Thinly Sliced
Chicken Breast Sandwich Steaks Formed And Thinly Sliced
QUAKER MAID MEATS, INC.
Pepperoni, Salami & Cold Cuts
Chicken Breast Sandwich Steaks Formed And Thinly Sliced
Chicken Breast Sandwich Steaks Formed And Thinly Sliced |
42.5g | 1.92 | 40 | 1.0g | 1.0g | 0.0g | 0.5g | 8.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.