Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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VERONI USA INC.
Pepperoni, Salami & Cold Cuts
Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano
Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano
VERONI USA INC.
Pepperoni, Salami & Cold Cuts
Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano
Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano |
28.0g | 1.81 | 100 | 1.0g | 0.0g | 0.0g | 7.0g | 8.0g |
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DELHAIZE AMERICA, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Boneless Ham Steak, Applewood Smoked
Applewood Smoked Boneless Ham Steak, Applewood Smoked
DELHAIZE AMERICA, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Boneless Ham Steak, Applewood Smoked
Applewood Smoked Boneless Ham Steak, Applewood Smoked |
56.0g | 1.92 | 50 | 1.0g | 0.0g | 0.0g | 1.0g | 11.0g |
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CARL BUDDIG & COMPANY
Pepperoni, Salami & Cold Cuts
Applewood Smoked Breakfast Cuts Ham, Applewood Smoked
Applewood Smoked Breakfast Cuts Ham, Applewood Smoked
CARL BUDDIG & COMPANY
Pepperoni, Salami & Cold Cuts
Applewood Smoked Breakfast Cuts Ham, Applewood Smoked
Applewood Smoked Breakfast Cuts Ham, Applewood Smoked |
56.0g | 1.92 | 60 | 1.0g | 1.0g | 0.0g | 2.0g | 10.0g |
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BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Deli Shaved Turkey Breast And White Turkey, Applewood Smoked
Applewood Smoked Deli Shaved Turkey Breast And White Turkey, Applewood Smoked
BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Deli Shaved Turkey Breast And White Turkey, Applewood Smoked
Applewood Smoked Deli Shaved Turkey Breast And White Turkey, Applewood Smoked |
54.0g | 17.87 | 70 | 5.0g | 3.0g | 0.0g | 2.0g | 8.0g |
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BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Deli Style Turkey Breast And White Turkey, Applewood Smoked
Applewood Smoked Deli Style Turkey Breast And White Turkey, Applewood Smoked
BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Deli Style Turkey Breast And White Turkey, Applewood Smoked
Applewood Smoked Deli Style Turkey Breast And White Turkey, Applewood Smoked |
32.0g | 5.79 | 40 | 3.0g | 2.0g | 0.0g | 1.0g | 5.0g |
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BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Deli Style Turkey Breast, Applewood Smoked
Applewood Smoked Deli Style Turkey Breast, Applewood Smoked
BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Deli Style Turkey Breast, Applewood Smoked
Applewood Smoked Deli Style Turkey Breast, Applewood Smoked |
32.0g | 5.79 | 40 | 3.0g | 2.0g | 0.0g | 1.0g | 5.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Applewood Smoked Deli Turkey, Applewood Smoked
Applewood Smoked Deli Turkey, Applewood Smoked
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Applewood Smoked Deli Turkey, Applewood Smoked
Applewood Smoked Deli Turkey, Applewood Smoked |
57.0g | 1.91 | 70 | 1.0g | 1.0g | 0.0g | 2.5g | 10.0g |
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NUESKE HILLCREST FARM MEATS
Pepperoni, Salami & Cold Cuts
Applewood Smoked Fire Toasted Beef
Applewood Smoked Fire Toasted Beef
NUESKE HILLCREST FARM MEATS
Pepperoni, Salami & Cold Cuts
Applewood Smoked Fire Toasted Beef
Applewood Smoked Fire Toasted Beef |
55.0g | 1.87 | 70 | 1.0g | 0.0g | 0.0g | 1.0g | 17.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham
Applewood Smoked Ham
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham
Applewood Smoked Ham |
84.0g | 3.83 | 90 | 2.0g | 2.0g | 0.0g | 2.5g | 16.0g |
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56.0g | 1.92 | 60 | 1.0g | 1.0g | 0.0g | 2.0g | 10.0g |
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SWEET EARTH NATURAL FOODS
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham, Applewood Smoked
Applewood Smoked Ham, Applewood Smoked
SWEET EARTH NATURAL FOODS
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham, Applewood Smoked
Applewood Smoked Ham, Applewood Smoked |
53.0g | 16.78 | 130 | 9.0g | 3.0g | 0.0g | 4.0g | 15.0g |
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HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham, Applewood Smoked
Applewood Smoked Ham, Applewood Smoked
HORMEL FOODS CORPORATION
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham, Applewood Smoked
Applewood Smoked Ham, Applewood Smoked |
84.0g | 3.83 | 90 | 2.0g | 2.0g | 0.0g | 2.5g | 16.0g |
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WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham, Applewood Smoked
Applewood Smoked Ham, Applewood Smoked
WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ham, Applewood Smoked
Applewood Smoked Ham, Applewood Smoked |
56.0g | 1.93 | 60 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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SAFEWAY, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Honey Ham, Applewood Smoked Honey
Applewood Smoked Honey Ham, Applewood Smoked Honey
SAFEWAY, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Honey Ham, Applewood Smoked Honey
Applewood Smoked Honey Ham, Applewood Smoked Honey |
56.0g | 7.68 | 70 | 4.0g | 3.0g | 0.0g | 1.5g | 10.0g |
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BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Premium Deli Turkey Breast, Applewood Smoked
Applewood Smoked Premium Deli Turkey Breast, Applewood Smoked
BAR-S FOODS CO.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Premium Deli Turkey Breast, Applewood Smoked
Applewood Smoked Premium Deli Turkey Breast, Applewood Smoked |
32.0g | 5.77 | 45 | 3.0g | 2.0g | 0.0g | 1.5g | 5.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Apple Wood Smoked Sliced Ham, Apple Wood Smoked
Apple Wood Smoked Sliced Ham, Apple Wood Smoked
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Apple Wood Smoked Sliced Ham, Apple Wood Smoked
Apple Wood Smoked Sliced Ham, Apple Wood Smoked |
56.0g | 3.82 | 70 | 2.0g | 1.0g | 0.0g | 2.0g | 11.0g |
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THE KROGER CO.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Sliced Uncured Ham, Applewood Smoked
Applewood Smoked Sliced Uncured Ham, Applewood Smoked
THE KROGER CO.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Sliced Uncured Ham, Applewood Smoked
Applewood Smoked Sliced Uncured Ham, Applewood Smoked |
56.0g | 1.92 | 60 | 1.0g | 1.0g | 0.0g | 1.5g | 11.0g |
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WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Thinly Shaved Ham, Applewood Smoked
Applewood Smoked Thinly Shaved Ham, Applewood Smoked
WAL-MART STORES, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Thinly Shaved Ham, Applewood Smoked
Applewood Smoked Thinly Shaved Ham, Applewood Smoked |
56.0g | 3.43 | 60 | 1.0g | 1.0g | 0.0g | 2.0g | 10.0g |
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TARGET STORES
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast
Applewood Smoked Turkey Breast
TARGET STORES
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast
Applewood Smoked Turkey Breast |
56.0g | 1.91 | 60 | 1.0g | 1.0g | 0.0g | 0.0g | 13.0g |
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FRED USINGER, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked
FRED USINGER, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked |
56.0g | 3.41 | 80 | 1.0g | 1.0g | 0.0g | 3.5g | 11.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.