Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked
LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked |
57.0g | 5.75 | 80 | 3.0g | 1.0g | 0.0g | 2.5g | 10.0g |
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FRED USINGER, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked
FRED USINGER, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked |
56.0g | 3.41 | 80 | 1.0g | 1.0g | 0.0g | 3.5g | 11.0g |
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WHOLE FOODS MARKET, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked
WHOLE FOODS MARKET, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Turkey Breast, Applewood Smoked
Applewood Smoked Turkey Breast, Applewood Smoked |
56.0g | 1.91 | 70 | 1.0g | 0.0g | 0.0g | 2.0g | 12.0g |
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TARGET STORES
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ultra Thin Deli Slices Ham, Applewood Smoked
Applewood Smoked Ultra Thin Deli Slices Ham, Applewood Smoked
TARGET STORES
Pepperoni, Salami & Cold Cuts
Applewood Smoked Ultra Thin Deli Slices Ham, Applewood Smoked
Applewood Smoked Ultra Thin Deli Slices Ham, Applewood Smoked |
56.0g | 1.93 | 60 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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PERDUE FARMS INCORPORATED
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Bone In Spiral Ham
Applewood Smoked Uncured Bone In Spiral Ham
PERDUE FARMS INCORPORATED
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Bone In Spiral Ham
Applewood Smoked Uncured Bone In Spiral Ham |
84.0g | 1.9 | 130 | 1.0g | 1.0g | 0.0g | 7.0g | 15.0g |
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OSCAR MAYER FOODS CORP.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham
Applewood Smoked Uncured Ham
OSCAR MAYER FOODS CORP.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham
Applewood Smoked Uncured Ham |
56.0g | 3.83 | 60 | 2.0g | 0.0g | 0.0g | 2.0g | 10.0g |
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KRAFT HEINZ FOODS COMPANY
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham
Applewood Smoked Uncured Ham
KRAFT HEINZ FOODS COMPANY
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham
Applewood Smoked Uncured Ham |
56.0g | 3.84 | 70 | 2.0g | 2.0g | 0.0g | 1.5g | 10.0g |
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USDA
Branded
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham, Applewood
USDA
Branded
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham, Applewood
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56.0g | 1.92 | 70 | 1.0g | 1.0g | 0.0g | 2.0g | 11.0g |
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SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham, Applewood Smoked
Applewood Smoked Uncured Ham, Applewood Smoked
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham, Applewood Smoked
Applewood Smoked Uncured Ham, Applewood Smoked |
57.0g | 3.85 | 60 | 2.0g | 1.0g | 0.0g | 1.5g | 10.0g |
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FRICK'S MEAT PRODUCTS INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham, Applewood Smoked
Applewood Smoked Uncured Ham, Applewood Smoked
FRICK'S MEAT PRODUCTS INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham, Applewood Smoked
Applewood Smoked Uncured Ham, Applewood Smoked |
56.0g | 1.93 | 50 | 1.0g | 0.0g | 0.0g | 0.0g | 11.0g |
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TARGET STORES
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham, Applewood Smoked
Applewood Smoked Uncured Ham, Applewood Smoked
TARGET STORES
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham, Applewood Smoked
Applewood Smoked Uncured Ham, Applewood Smoked |
56.0g | 3.83 | 70 | 2.0g | 1.0g | 0.0g | 2.5g | 10.0g |
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LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham, Applewood Smoked Uncured
Applewood Smoked Uncured Ham, Applewood Smoked Uncured
LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham, Applewood Smoked Uncured
Applewood Smoked Uncured Ham, Applewood Smoked Uncured |
57.0g | 3.83 | 70 | 2.0g | 2.0g | 0.0g | 2.5g | 10.0g |
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LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham, Applewood Smoked Uncured
Applewood Smoked Uncured Ham, Applewood Smoked Uncured
LAND O'FROST, INC.
Pepperoni, Salami & Cold Cuts
Applewood Smoked Uncured Ham, Applewood Smoked Uncured
Applewood Smoked Uncured Ham, Applewood Smoked Uncured |
56.0g | 1.92 | 60 | 1.0g | 0.0g | 0.0g | 1.5g | 11.0g |
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NIMAN RANCH
Pepperoni, Salami & Cold Cuts
Apple Wood Smoked Uncured Ham Steak With Natural Juices
Apple Wood Smoked Uncured Ham Steak With Natural Juices
NIMAN RANCH
Pepperoni, Salami & Cold Cuts
Apple Wood Smoked Uncured Ham Steak With Natural Juices
Apple Wood Smoked Uncured Ham Steak With Natural Juices |
84.0g | 1.91 | 100 | 1.0g | 1.0g | 0.0g | 3.5g | 16.0g |
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D'ARTAGNAN INC.
Pepperoni, Salami & Cold Cuts
Artisan Collection Mousse Truffee Made With Chicken & Turkey Livers, Duck Fat, Milk, Mushrooms & 2% Truffles
Artisan Collection Mousse Truffee Made With Chicken & Turkey Livers, Duck Fat, Milk, Mushrooms & 2% Truffles
D'ARTAGNAN INC.
Pepperoni, Salami & Cold Cuts
Artisan Collection Mousse Truffee Made With Chicken & Turkey Livers, Duck Fat, Milk, Mushrooms & 2% Truffles
Artisan Collection Mousse Truffee Made With Chicken & Turkey Livers, Duck Fat, Milk, Mushrooms & 2% Truffles |
57.0g | 7.42 | 220 | 4.0g | 1.0g | 0.0g | 21.0g | 5.0g |
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KANSTUL MUSICAL INSTRUMENTS
Pepperoni, Salami & Cold Cuts
Artisan Smokehouse Pastrami Spices Smoked Salmon
Artisan Smokehouse Pastrami Spices Smoked Salmon
KANSTUL MUSICAL INSTRUMENTS
Pepperoni, Salami & Cold Cuts
Artisan Smokehouse Pastrami Spices Smoked Salmon
Artisan Smokehouse Pastrami Spices Smoked Salmon |
56.0g | 0.94 | 105 | 0.5g | 0.0g | 0.0g | 6.0g | 12.5g |
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FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Pepperoni, Salami & Cold Cuts
Artisan Wraps
Artisan Wraps
FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Pepperoni, Salami & Cold Cuts
Artisan Wraps
Artisan Wraps |
85.0g | 1.96 | 240 | 1.0g | 0.0g | 0.0g | 6.0g | 6.0g |
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FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Pepperoni, Salami & Cold Cuts
Artisan Wraps Genoa Salami Around Soft & Silky Fresh Mozzarella
Artisan Wraps Genoa Salami Around Soft & Silky Fresh Mozzarella
FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Pepperoni, Salami & Cold Cuts
Artisan Wraps Genoa Salami Around Soft & Silky Fresh Mozzarella
Artisan Wraps Genoa Salami Around Soft & Silky Fresh Mozzarella |
85.0g | 1.96 | 240 | 1.0g | 0.0g | 0.0g | 6.0g | 6.0g |
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USDA
Branded
Pepperoni, Salami & Cold Cuts
Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella
USDA
Branded
Pepperoni, Salami & Cold Cuts
Asparagus And Mozzarella Bacon Wrapped Seasoned Chicken Breast, Asparagus And Mozzarella
|
185.0g | 7.71 | 250 | 5.0g | 1.0g | 0.9g | 19.0g | 35.0g |
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FARMINGTON FOODS, INC.
Pepperoni, Salami & Cold Cuts
Baby Back Pork Ribs In Bbq Sauce, Hot & Spicy
Baby Back Pork Ribs In Bbq Sauce, Hot & Spicy
FARMINGTON FOODS, INC.
Pepperoni, Salami & Cold Cuts
Baby Back Pork Ribs In Bbq Sauce, Hot & Spicy
Baby Back Pork Ribs In Bbq Sauce, Hot & Spicy |
140.0g | 17.15 | 330 | 10.0g | 8.0g | 1.0g | 23.0g | 17.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.