Discover 2,832 Pepperoni, Salami & Cold Cuts—characterized by processed meats with high protein and minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
97% Fat Free Roast Beef
97% Fat Free Roast Beef
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
97% Fat Free Roast Beef
97% Fat Free Roast Beef |
56.0g | 5.76 | 70 | 3.0g | 1.0g | 0.0g | 1.5g | 10.0g |
|
|
QUESOS LA RICURA
Pepperoni, Salami & Cold Cuts
97% Fat Free Sliced Turkey Breast
97% Fat Free Sliced Turkey Breast
QUESOS LA RICURA
Pepperoni, Salami & Cold Cuts
97% Fat Free Sliced Turkey Breast
97% Fat Free Sliced Turkey Breast |
56.0g | 5.78 | 60 | 3.0g | 2.0g | 0.0g | 2.0g | 9.0g |
|
|
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
97% Fat Free Smoked Ham Premium Deli Meats, Smoked
97% Fat Free Smoked Ham Premium Deli Meats, Smoked
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
97% Fat Free Smoked Ham Premium Deli Meats, Smoked
97% Fat Free Smoked Ham Premium Deli Meats, Smoked |
56.0g | 3.84 | 70 | 2.0g | 1.0g | 0.0g | 1.5g | 10.0g |
|
|
BLACK BEAR ENTERPRISE, INC.
Pepperoni, Salami & Cold Cuts
98% Fat Free Bacon Lovers Turkey Breast
98% Fat Free Bacon Lovers Turkey Breast
BLACK BEAR ENTERPRISE, INC.
Pepperoni, Salami & Cold Cuts
98% Fat Free Bacon Lovers Turkey Breast
98% Fat Free Bacon Lovers Turkey Breast |
56.0g | 3.82 | 70 | 2.0g | 2.0g | 0.0g | 1.0g | 12.0g |
|
|
|
28.0g | 6.87 | 30 | 1.0g | 1.0g | 0.0g | 0.5g | 5.0g |
|
|
PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
99% Fat Free Chicken Breast
99% Fat Free Chicken Breast
PLUMROSE USA, INC.
Pepperoni, Salami & Cold Cuts
99% Fat Free Chicken Breast
99% Fat Free Chicken Breast |
28.0g | 1.91 | 30 | 1.0g | 1.0g | 0.0g | 0.0g | 6.0g |
|
|
LIFESTYLE ONE, INC.
Pepperoni, Salami & Cold Cuts
Ahold, Brown Sugar Ham
Ahold, Brown Sugar Ham
LIFESTYLE ONE, INC.
Pepperoni, Salami & Cold Cuts
Ahold, Brown Sugar Ham
Ahold, Brown Sugar Ham |
56.0g | 5.76 | 60 | 3.0g | 3.0g | 0.0g | 1.5g | 10.0g |
|
|
AHOLD
Pepperoni, Salami & Cold Cuts
Ahold, Center Slice Smoked Ham
Center Slice Smoked Ham
AHOLD
Pepperoni, Salami & Cold Cuts
Ahold, Center Slice Smoked Ham
Center Slice Smoked Ham |
84.0g | 3.78 | 170 | 2.0g | 2.0g | 0.0g | 14.0g | 12.0g |
|
|
AHOLD
Pepperoni, Salami & Cold Cuts
Ahold, German Brand Bologna
German Brand Bologna
AHOLD
Pepperoni, Salami & Cold Cuts
Ahold, German Brand Bologna
German Brand Bologna |
56.0g | 3.76 | 160 | 2.0g | 1.0g | 0.0g | 13.0g | 7.0g |
|
|
AHOLD USA, INC.
Pepperoni, Salami & Cold Cuts
Ahold, Nature's Promise, Uncured Honey Ham
Ahold, Nature's Promise, Uncured Honey Ham
AHOLD USA, INC.
Pepperoni, Salami & Cold Cuts
Ahold, Nature's Promise, Uncured Honey Ham
Ahold, Nature's Promise, Uncured Honey Ham |
56.0g | 3.82 | 70 | 2.0g | 2.0g | 0.0g | 2.0g | 11.0g |
|
|
AHOLD USA, INC.
Pepperoni, Salami & Cold Cuts
Ahold, Thin Sliced Honey Ham
Ahold, Thin Sliced Honey Ham
AHOLD USA, INC.
Pepperoni, Salami & Cold Cuts
Ahold, Thin Sliced Honey Ham
Ahold, Thin Sliced Honey Ham |
56.0g | 9.64 | 70 | 5.0g | 4.0g | 0.0g | 1.5g | 9.0g |
|
|
AIDELLS SAUSAGE COMPANY
Pepperoni, Salami & Cold Cuts
Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno
Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno
AIDELLS SAUSAGE COMPANY
Pepperoni, Salami & Cold Cuts
Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno
Aidells, All Natural Uncured Salame, Spicy Jalapeno, Spicy Jalapeno |
28.0g | 3.68 | 90 | 2.0g | 1.0g | 0.0g | 7.0g | 6.0g |
|
|
AIDELLS SAUSAGE COMPANY
Pepperoni, Salami & Cold Cuts
Aidells, Mesquite Uncured Salame
Aidells, Mesquite Uncured Salame
AIDELLS SAUSAGE COMPANY
Pepperoni, Salami & Cold Cuts
Aidells, Mesquite Uncured Salame
Aidells, Mesquite Uncured Salame |
28.0g | 3.65 | 100 | 2.0g | 1.0g | 0.0g | 7.0g | 7.0g |
|
|
AIDELLS SAUSAGE COMPANY
Pepperoni, Salami & Cold Cuts
Aidells, Smoked Chicken Breast, Garlic & Basil, Garlic & Basil
Aidells, Smoked Chicken Breast, Garlic & Basil, Garlic & Basil
AIDELLS SAUSAGE COMPANY
Pepperoni, Salami & Cold Cuts
Aidells, Smoked Chicken Breast, Garlic & Basil, Garlic & Basil
Aidells, Smoked Chicken Breast, Garlic & Basil, Garlic & Basil |
56.0g | 3.82 | 60 | 2.0g | 1.0g | 0.0g | 1.0g | 12.0g |
|
|
AIDELLS SAUSAGE COMPANY
Pepperoni, Salami & Cold Cuts
Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic
Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic
AIDELLS SAUSAGE COMPANY
Pepperoni, Salami & Cold Cuts
Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic
Aidells, Uncured Salame Sun Dried Tomato & Roasted Garlic |
28.0g | 3.65 | 100 | 2.0g | 1.0g | 0.0g | 7.0g | 7.0g |
|
|
AIDELLS SAUSAGE COMPANY
Pepperoni, Salami & Cold Cuts
Aidells, Uncured Smoke Ham
Aidells, Uncured Smoke Ham
AIDELLS SAUSAGE COMPANY
Pepperoni, Salami & Cold Cuts
Aidells, Uncured Smoke Ham
Aidells, Uncured Smoke Ham |
56.0g | 1.91 | 70 | 1.0g | 1.0g | 0.0g | 1.5g | 12.0g |
|
|
CREMINELLI FINE MEATS
Pepperoni, Salami & Cold Cuts
Air Dried Pork Prosciutto, Air Dried Pork
Air Dried Pork Prosciutto, Air Dried Pork
CREMINELLI FINE MEATS
Pepperoni, Salami & Cold Cuts
Air Dried Pork Prosciutto, Air Dried Pork
Air Dried Pork Prosciutto, Air Dried Pork |
56.0g | 3.72 | 120 | 2.0g | 0.0g | 0.0g | 7.0g | 14.0g |
|
|
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
All Natural Applewood Smoked Uncured Ham
All Natural Applewood Smoked Uncured Ham
SMITHFIELD PACKAGED MEATS CORP.
Pepperoni, Salami & Cold Cuts
All Natural Applewood Smoked Uncured Ham
All Natural Applewood Smoked Uncured Ham |
57.0g | 3.85 | 60 | 2.0g | 1.0g | 0.0g | 1.5g | 10.0g |
|
|
THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
All Natural Black Forest Ham, Black Forest
All Natural Black Forest Ham, Black Forest
THE HILLSHIRE BRANDS COMPANY
Pepperoni, Salami & Cold Cuts
All Natural Black Forest Ham, Black Forest
All Natural Black Forest Ham, Black Forest |
46.0g | 1.92 | 50 | 1.0g | 1.0g | 0.0g | 1.5g | 8.0g |
|
|
EURO FOODS INC.
Pepperoni, Salami & Cold Cuts
All Natural Bocconcini Mild Salame Nuggets, Mild Salame
All Natural Bocconcini Mild Salame Nuggets, Mild Salame
EURO FOODS INC.
Pepperoni, Salami & Cold Cuts
All Natural Bocconcini Mild Salame Nuggets, Mild Salame
All Natural Bocconcini Mild Salame Nuggets, Mild Salame |
28.0g | 1.79 | 120 | 1.0g | 0.0g | 0.0g | 10.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Salami & Cold Cuts are cured and processed meat products that provide protein with minimal blood sugar impact. There are 2,832 foods in this category in our database, helping you identify options that fit this food group.
Pepperoni, Salami & Cold Cuts are characterized by processed meats with high protein and minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pepperoni, Salami & Cold Cuts offer specific benefits including high protein, minimal carbohydrates, convenience, flavor variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Turkey Pepperoni, Grass-Fed Salami, Nitrate-Free Cold Cuts. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pepperoni, Salami & Cold Cuts by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.