Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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RAFAEL PADILLA & CIA S. EN C.
Plant Based Milk
Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla
Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla
RAFAEL PADILLA & CIA S. EN C.
Plant Based Milk
Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla
Unsweetened Vanilla Flavored Almondmilk, Unsweetened Vanilla |
240.0ml | 2.01 | 29 | 1.0g | 0.0g | 0.0g | 2.5g | 1.0g |
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RAFAEL PADILLA & CIA S. EN C.
Plant Based Milk
Unsweetened Vanilla Flavored Organic Almondmilk, Unsweetened Vanilla
Unsweetened Vanilla Flavored Organic Almondmilk, Unsweetened Vanilla
RAFAEL PADILLA & CIA S. EN C.
Plant Based Milk
Unsweetened Vanilla Flavored Organic Almondmilk, Unsweetened Vanilla
Unsweetened Vanilla Flavored Organic Almondmilk, Unsweetened Vanilla |
240.0ml | 0.1 | 36 | 1.0g | 0.0g | 1.0g | 2.5g | 1.0g |
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MILKADAMIA
Plant Based Milk
Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla
Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla
MILKADAMIA
Plant Based Milk
Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla
Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla |
240.0ml | 0.1 | 50 | 1.0g | 0.0g | 1.0g | 5.0g | 1.0g |
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JINDILLI INC
Plant Based Milk
Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla
Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla
JINDILLI INC
Plant Based Milk
Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla
Unsweetened Vanilla Macadamia Milk, Unsweetened Vanilla |
240.0ml | 2.01 | 50 | 1.0g | 0.0g | 0.0g | 6.0g | 1.0g |
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RIPPLE FOODS
Plant Based Milk
Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla
Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla
RIPPLE FOODS
Plant Based Milk
Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla
Unsweetened Vanilla Nutritious Plant Based Milk, Unsweetened Vanilla |
240.0ml | 0.1 | 79 | 1.0g | 0.0g | 1.0g | 4.5g | 8.0g |
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HP HOOD LLC
Plant Based Milk
Unsweetened Vanilla Oatmilk, Unsweetened Vanilla
Unsweetened Vanilla Oatmilk, Unsweetened Vanilla
HP HOOD LLC
Plant Based Milk
Unsweetened Vanilla Oatmilk, Unsweetened Vanilla
Unsweetened Vanilla Oatmilk, Unsweetened Vanilla |
240.0ml | 14.05 | 46 | 8.0g | 0.0g | 1.0g | 0.5g | 1.0g |
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MALK
Plant Based Milk
Unsweetened Vanilla Organic Almond Malk, Unsweetened Vanilla
Unsweetened Vanilla Organic Almond Malk, Unsweetened Vanilla
MALK
Plant Based Milk
Unsweetened Vanilla Organic Almond Malk, Unsweetened Vanilla
Unsweetened Vanilla Organic Almond Malk, Unsweetened Vanilla |
226.0g | 1.97 | 99 | 1.0g | 0.0g | 0.0g | 9.0g | 4.0g |
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HENRY'S MARKETPLACE, INC.
Plant Based Milk
Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla
Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla
HENRY'S MARKETPLACE, INC.
Plant Based Milk
Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla
Unsweetened Vanilla Organic Almond Milk, Unsweetened Vanilla |
240.0ml | 2.06 | 41 | 2.0g | 1.0g | 1.0g | 3.0g | 1.0g |
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BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Plant Based Milk
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Plant Based Milk
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla |
237.0ml | 2.08 | 45 | 2.0g | 0.0g | 0.9g | 3.5g | 2.0g |
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ORGAIN, INC.
Plant Based Milk
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
ORGAIN, INC.
Plant Based Milk
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla |
240.0ml | 6.03 | 79 | 4.0g | 0.0g | 1.0g | 3.5g | 10.0g |
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DANONE US, LLC
Plant Based Milk
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
DANONE US, LLC
Plant Based Milk
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla
Unsweetened Vanilla Organic Almondmilk, Unsweetened Vanilla |
240.0ml | 0.1 | 41 | 1.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Unsweetened Vanilla Organic Coconut Milk, Unsweetened Vanilla
Unsweetened Vanilla Organic Coconut Milk, Unsweetened Vanilla
DANONE US, LLC
Plant Based Milk
Unsweetened Vanilla Organic Coconut Milk, Unsweetened Vanilla
Unsweetened Vanilla Organic Coconut Milk, Unsweetened Vanilla |
240.0ml | 2.01 | 46 | 1.0g | 1.0g | 0.0g | 4.5g | 0.0g |
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MALIBU MYLK
Plant Based Milk
Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla
Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla
MALIBU MYLK
Plant Based Milk
Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla
Unsweetened Vanilla Organic Flax Mylk, Unsweetened Vanilla |
227.0ml | 2.08 | 50 | 4.0g | 0.0g | 3.0g | 3.5g | 3.0g |
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DANONE US, LLC
Plant Based Milk
Unsweetened Vanilla Organic No Sugar Added Almondmilk, Unsweetened Vanilla
Unsweetened Vanilla Organic No Sugar Added Almondmilk, Unsweetened Vanilla
DANONE US, LLC
Plant Based Milk
Unsweetened Vanilla Organic No Sugar Added Almondmilk, Unsweetened Vanilla
Unsweetened Vanilla Organic No Sugar Added Almondmilk, Unsweetened Vanilla |
240.0ml | 0.1 | 41 | 1.0g | 0.0g | 1.0g | 3.5g | 1.0g |
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HOPE & SESAME
Plant Based Milk
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla
HOPE & SESAME
Plant Based Milk
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla
Unsweetened Vanilla Sesamemilk, Unsweetened Vanilla |
240.0ml | 2.04 | 91 | 2.0g | 0.0g | 1.0g | 5.0g | 8.0g |
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MARIANI NUT CO.INC.
Plant Based Milk
Unsweetened Walnutmilk, Unsweetened
Unsweetened Walnutmilk, Unsweetened
MARIANI NUT CO.INC.
Plant Based Milk
Unsweetened Walnutmilk, Unsweetened
Unsweetened Walnutmilk, Unsweetened |
240.0ml | 3.97 | 41 | 2.0g | 0.0g | 0.0g | 3.5g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Unsweet Organic Almondmilk, Unsweet
Unsweet Organic Almondmilk, Unsweet
DANONE US, LLC
Plant Based Milk
Unsweet Organic Almondmilk, Unsweet
Unsweet Organic Almondmilk, Unsweet |
240.0ml | 0.1 | 41 | 1.0g | 0.0g | 1.0g | 3.5g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Unsweet Original Almondmilk, Unsweet Original
Unsweet Original Almondmilk, Unsweet Original
DANONE US, LLC
Plant Based Milk
Unsweet Original Almondmilk, Unsweet Original
Unsweet Original Almondmilk, Unsweet Original |
240.0ml | 0.1 | 29 | 1.0g | 0.0g | 1.0g | 2.5g | 1.0g |
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DANONE US, LLC
Plant Based Milk
Unsweet Pea, Almond And Cashewmilk, Unsweet
Unsweet Pea, Almond And Cashewmilk, Unsweet
DANONE US, LLC
Plant Based Milk
Unsweet Pea, Almond And Cashewmilk, Unsweet
Unsweet Pea, Almond And Cashewmilk, Unsweet |
240.0ml | 2.04 | 110 | 2.0g | 0.0g | 1.0g | 7.0g | 10.0g |
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DANONE US, LLC
Plant Based Milk
Unsweet Vanilla Almondmilk, Vanilla
Unsweet Vanilla Almondmilk, Vanilla
DANONE US, LLC
Plant Based Milk
Unsweet Vanilla Almondmilk, Vanilla
Unsweet Vanilla Almondmilk, Vanilla |
240.0ml | 2.01 | 29 | 1.0g | 0.0g | 0.0g | 2.5g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.