What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,081 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,081 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 10	Unsweetened Soymilk Forager Project, Llc Unsweetened Soymilk Forager Project, Llc	240.0ml	5.0g	0.0g	4.5g	6.0g	0.0g	91
Full Name Unsweetened Soymilk Details Ingredients: 11 Plant Based Milk Branded Analysis 10 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Coconut Milk Hawaiian Sun Products, Inc. Coconut Milk Hawaiian Sun Products, Inc.	78.0ml	2.0g	0.0g	14.0g	0.0g	1.0g	130
Full Name Coconut Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Premium Coconut Milk Milky Way Int'l Trading Corp Premium Coconut Milk Milky Way Int'l Trading Corp	80.0g	2.0g	0.0g	14.0g	0.0g	2.0g	140
Full Name Premium Coconut Milk Details Ingredients: 7 Plant Based Milk Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Coconut Cooking Milk Nestle Usa Inc. Coconut Cooking Milk Nestle Usa Inc.	30.0ml	1.0g	0.0g	2.0g	0.0g	1.0g	25
Full Name Coconut Cooking Milk Details Ingredients: 5 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Unsweetened Organic Dairy F... Forager Project, Llc Unsweetened Organic Dairy Free Cashewmilk Forager Project, Llc	240.0ml	4.0g	0.0g	4.0g	1.0g	0.0g	50
Full Name Unsweetened Organic Dairy Free Cashewmilk Details Ingredients: 6 Plant Based Milk Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Coconut Milk Meijer, Inc. Coconut Milk Meijer, Inc.	80.0ml	3.0g	0.0g	5.0g	0.0g	1.0g	60
Full Name Coconut Milk Details Ingredients: 6 Plant Based Milk Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Chocolaty Chip Flavored Org... Mooala Brands, Llc Chocolaty Chip Flavored Organic Keto Mylk Mooala Brands, Llc	236.0ml	1.0g	0.0g	7.0g	1.0g	0.0g	71
Full Name Chocolaty Chip Flavored Organic Keto Mylk Details Ingredients: 15 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Walnutmilk Mariani Nut Co.Inc. Unsweetened Walnutmilk Mariani Nut Co.Inc.	240.0ml	2.0g	0.0g	3.5g	1.0g	0.0g	41
Full Name Unsweetened Walnutmilk Details Ingredients: 13 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Coconut Beverage, Unsweetened National Chicle Products Co. Coconut Beverage, Unsweetened National Chicle Products Co.	240.0ml	1.0g	0.0g	5.0g	0.0g	1.0g	60
Full Name Coconut Beverage, Unsweetened Details Ingredients: 10 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 0	Multi Purpose Mix Flavor Quest Nutrition, Llc Multi Purpose Mix Flavor Quest Nutrition, Llc	28.0g	1.0g	1.0g	0.0g	24.0g	0.0g	100
Full Name Multi Purpose Mix Flavor Details Ingredients: 4 Plant Based Milk Branded Analysis 0 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Almondm... Blue Diamond Growers Unsweetened Vanilla Almondmilk Cashewmilk Blend Blue Diamond Growers	240.0ml	1.0g	0.0g	2.0g	1.0g	0.0g	24
Full Name Unsweetened Vanilla Almondmilk Cashewmilk Blend Details Ingredients: 14 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Organic Sugar Free... Danone Us, Llc Original Organic Sugar Free Coconutmilk Danone Us, Llc	240.0ml	2.0g	1.0g	4.5g	0.0g	0.0g	46
Full Name Original Organic Sugar Free Coconutmilk Details Ingredients: 15 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Vanilla Organic... Malk Unsweetened Vanilla Organic Almond Malk Malk	226.0g	1.0g	0.0g	9.0g	4.0g	0.0g	99
Full Name Unsweetened Vanilla Organic Almond Malk Details Ingredients: 4 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Organic Coconut... Target Stores Unsweetened Organic Coconutmilk Non Dairy Beverage Target Stores	240.0ml	1.0g	0.0g	5.0g	1.0g	0.0g	50
Full Name Unsweetened Organic Coconutmilk Non Dairy Beverage Details Ingredients: 9 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Lite Coconut Milk Associated Wholesale Grocers, Inc. Lite Coconut Milk Associated Wholesale Grocers, Inc.	100.0ml	1.0g	0.0g	6.0g	1.0g	0.0g	60
Full Name Lite Coconut Milk Details Ingredients: 4 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Vanilla Unsweetened Flavore... Wegmans Food Markets, Inc. Vanilla Unsweetened Flavored Almondmilk Wegmans Food Markets, Inc.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Vanilla Unsweetened Flavored Almondmilk Details Ingredients: 11 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Unsweetened Cashewmilk Harris Teeter Inc. Unsweetened Cashewmilk Harris Teeter Inc.	240.0ml	2.0g	0.0g	2.0g	1.0g	0.0g	24
Full Name Unsweetened Cashewmilk Details Ingredients: 14 Plant Based Milk Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Pumpkin Spice Flavored Almo... Danone Us, Llc Pumpkin Spice Flavored Almond Nog Danone Us, Llc	120.0ml	8.0g	0.0g	1.0g	0.0g	8.0g	50
Full Name Pumpkin Spice Flavored Almond Nog Details Ingredients: 9 Plant Based Milk Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Unsweetened Plain Almondmilk Rafael Padilla & Cia S. En C. Unsweetened Plain Almondmilk Rafael Padilla & Cia S. En C.	240.0ml	1.0g	0.0g	2.5g	1.0g	0.0g	29
Full Name Unsweetened Plain Almondmilk Details Ingredients: 13 Plant Based Milk Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 28	Vanilla Flavored Almondmilk Danone Us, Llc Vanilla Flavored Almondmilk Danone Us, Llc	240.0ml	14.0g	0.0g	2.5g	1.0g	0.0g	79
Full Name Vanilla Flavored Almondmilk Details Ingredients: 11 Plant Based Milk Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management