What are Plant Based Milk?

Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.

How do Plant Based Milk affect blood sugar levels?

Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Plant Based Milk for diabetes management?

Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Plant Based Milk into my diabetic meal plan?

Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Plant Based Milk?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Plant Based Milk on Badlow?

You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SAFEWAY, INC. Plant Based Milk Unsweetened Vanilla Al... Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla SAFEWAY, INC. Plant Based Milk Unsweetened Vanilla Almond Beverage, ... Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla Brand: OPEN NATURE Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Unsweetened Vanilla Al... Unsweetened Vanilla Almondmilk Cashewmilk Blend, Unsweetened Vanilla Unsweetened Vanilla Almondmilk Cashewmilk Blend, Unsweetened Vanilla BLUE DIAMOND GROWERS Plant Based Milk Unsweetened Vanilla Almondmilk Cashew... Unsweetened Vanilla Almondmilk Cashewmilk Blend, Unsweetened Vanilla Unsweetened Vanilla Almondmilk Cashewmilk Blend, Unsweetened Vanilla	240.0ml	2.01	24	1.0g	0.0g	0.0g	2.0g	1.0g
Unsweetened Vanilla Almondmilk Cashewmilk Blend, Unsweetened Vanilla Brand: BLUE DIAMOND Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Unsweetened Vanilla Al... Unsweetened Vanilla Almondmilk Coconutmilk Blend, Unsweetened Vanilla Unsweetened Vanilla Almondmilk Coconutmilk Blend, Unsweetened Vanilla BLUE DIAMOND GROWERS Plant Based Milk Unsweetened Vanilla Almondmilk Coconu... Unsweetened Vanilla Almondmilk Coconutmilk Blend, Unsweetened Vanilla Unsweetened Vanilla Almondmilk Coconutmilk Blend, Unsweetened Vanilla	240.0ml	0.1	41	1.0g	0.0g	1.0g	3.5g	1.0g
Unsweetened Vanilla Almondmilk Coconutmilk Blend, Unsweetened Vanilla Brand: BLUE DIAMOND Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	AHOLD USA, INC. Plant Based Milk Unsweetened Vanilla Al... Unsweetened Vanilla Almond Milk Non Dairy Beverage, Unsweetened Vanilla Unsweetened Vanilla Almond Milk Non Dairy Beverage, Unsweetened Vanilla AHOLD USA, INC. Plant Based Milk Unsweetened Vanilla Almond Milk Non D... Unsweetened Vanilla Almond Milk Non Dairy Beverage, Unsweetened Vanilla Unsweetened Vanilla Almond Milk Non Dairy Beverage, Unsweetened Vanilla	240.0ml	0.1	41	1.0g	0.0g	1.0g	3.0g	1.0g
Unsweetened Vanilla Almond Milk Non Dairy Beverage, Unsweetened Vanilla Brand: NATURE'S PROMISE Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Plant Based Milk Unsweetened Vanilla Al... Unsweetened Vanilla Almondmilk Non Dairy Beverage, Unsweetened Vanilla Unsweetened Vanilla Almondmilk Non Dairy Beverage, Unsweetened Vanilla TARGET STORES Plant Based Milk Unsweetened Vanilla Almondmilk Non Da... Unsweetened Vanilla Almondmilk Non Dairy Beverage, Unsweetened Vanilla Unsweetened Vanilla Almondmilk Non Dairy Beverage, Unsweetened Vanilla	240.0ml	0.1	36	1.0g	0.0g	1.0g	3.0g	1.0g
Unsweetened Vanilla Almondmilk Non Dairy Beverage, Unsweetened Vanilla Brand: GOOD & GATHER Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Plant Based Milk Unsweetened Vanilla Al... Unsweetened Vanilla Almond Milk, Unsweetened Vanilla Unsweetened Vanilla Almond Milk, Unsweetened Vanilla H E BUTT GROCERY COMPANY Plant Based Milk Unsweetened Vanilla Almond Milk, Unsw... Unsweetened Vanilla Almond Milk, Unsweetened Vanilla Unsweetened Vanilla Almond Milk, Unsweetened Vanilla	240.0ml	2.06	41	2.0g	1.0g	1.0g	3.0g	1.0g
Unsweetened Vanilla Almond Milk, Unsweetened Vanilla Brand: H-E-B Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Unsweetened Vanilla Al... Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Unsweetened Vanilla Almondmilk, Unsweetened Vanilla BLUE DIAMOND GROWERS Plant Based Milk Unsweetened Vanilla Almondmilk, Unswe... Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Brand: BLUE DIAMOND Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Unsweetened Vanilla Al... Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Unsweetened Vanilla Almondmilk, Unsweetened Vanilla DANONE US, LLC Plant Based Milk Unsweetened Vanilla Almondmilk, Unswe... Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	296.0ml	2.24	41	2.0g	0.0g	0.9g	3.0g	1.0g
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Brand: SILK Category: PLANT BASED MILK Serving: 296.0ml BSI 2.24 Carbs 2.0g Sugar 0.0g Fiber 0.9g Fat 3.0g Protein 1.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Plant Based Milk Unsweetened Vanilla Al... Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Unsweetened Vanilla Almondmilk, Unsweetened Vanilla TOPCO ASSOCIATES, INC. Plant Based Milk Unsweetened Vanilla Almondmilk, Unswe... Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	240.0ml	55.13	900	60.0g	30.0g	30.0g	90.0g	30.0g
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Brand: FULL CIRCLE MARKET Category: PLANT BASED MILK Serving: 240.0ml BSI 55.13 Carbs 60.0g Sugar 30.0g Fiber 30.0g Fat 90.0g Protein 30.0g
Save to Collection Amazon	BLUE DIAMOND GROWERS Plant Based Milk Unsweetened Vanilla Al... Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Unsweetened Vanilla Almondmilk, Unsweetened Vanilla BLUE DIAMOND GROWERS Plant Based Milk Unsweetened Vanilla Almondmilk, Unswe... Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	325.0ml	2.08	39	2.0g	0.0g	1.0g	3.5g	1.0g
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Brand: BLUE DIAMOND ALMONDS Category: PLANT BASED MILK Serving: 325.0ml BSI 2.08 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Plant Based Milk Unsweetened Vanilla Al... Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Unsweetened Vanilla Almondmilk, Unsweetened Vanilla WHOLE FOODS MARKET, INC. Plant Based Milk Unsweetened Vanilla Almondmilk, Unswe... Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	237.0ml	2.08	40	2.0g	1.0g	0.9g	3.0g	1.0g
Unsweetened Vanilla Almondmilk, Unsweetened Vanilla Brand: 365 WHOLE FOODS MARKET Category: PLANT BASED MILK Serving: 237.0ml BSI 2.08 Carbs 2.0g Sugar 1.0g Fiber 0.9g Fat 3.0g Protein 1.0g
Save to Collection Amazon	ALDI INC. Plant Based Milk Unsweetened Vanilla Al... Unsweetened Vanilla Almondmilk, Vanilla Unsweetened Vanilla Almondmilk, Vanilla ALDI INC. Plant Based Milk Unsweetened Vanilla Almondmilk, Vanilla Unsweetened Vanilla Almondmilk, Vanilla Unsweetened Vanilla Almondmilk, Vanilla	240.0ml	0.1	29	1.0g	0.0g	1.0g	2.5g	1.0g
Unsweetened Vanilla Almondmilk, Vanilla Brand: FRIENDLY FARMS Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	GLENCOURT INC. Plant Based Milk Unsweetened Vanilla Al... Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla GLENCOURT INC. Plant Based Milk Unsweetened Vanilla Almond Organic No... Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla	240.0ml	2.06	36	2.0g	0.0g	1.0g	3.0g	1.0g
Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla Brand: O ORGANICS Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	SAM'S CLUB WEST Plant Based Milk Unsweetened Vanilla Al... Unsweetened Vanilla Almond, Unsweetened Vanilla Unsweetened Vanilla Almond, Unsweetened Vanilla SAM'S CLUB WEST Plant Based Milk Unsweetened Vanilla Almond, Unsweeten... Unsweetened Vanilla Almond, Unsweetened Vanilla Unsweetened Vanilla Almond, Unsweetened Vanilla	240.0ml	0.1	29	1.0g	1.0g	1.0g	2.5g	1.0g
Unsweetened Vanilla Almond, Unsweetened Vanilla Brand: MEMBER'S MARK Category: PLANT BASED MILK Serving: 240.0ml BSI 0.1 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	THREE TREES FOODS, INC Plant Based Milk Unsweetened Vanilla Be... Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean THREE TREES FOODS, INC Plant Based Milk Unsweetened Vanilla Bean Organic Almo... Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean	241.0g	2.1	99	3.0g	1.0g	1.9g	9.0g	4.0g
Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean Brand: THREE TREES Category: PLANT BASED MILK Serving: 241.0g BSI 2.1 Carbs 3.0g Sugar 1.0g Fiber 1.9g Fat 9.0g Protein 4.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Unsweetened Vanilla Ca... Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla DANONE US, LLC Plant Based Milk Unsweetened Vanilla Cashewmilk, Unswe... Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla	240.0ml	2.01	46	1.0g	0.0g	0.0g	4.0g	1.0g
Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla Brand: SO DELICIOUS DAIRY FREE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	MAMMA CHIA, LLC Plant Based Milk Unsweetened Vanilla Ch... Unsweetened Vanilla Chiamilk, Unsweetened Vanilla Unsweetened Vanilla Chiamilk, Unsweetened Vanilla MAMMA CHIA, LLC Plant Based Milk Unsweetened Vanilla Chiamilk, Unsweet... Unsweetened Vanilla Chiamilk, Unsweetened Vanilla Unsweetened Vanilla Chiamilk, Unsweetened Vanilla	240.0ml	4.06	70	3.0g	0.0g	1.0g	5.0g	2.0g
Unsweetened Vanilla Chiamilk, Unsweetened Vanilla Brand: MAMMA CHIA Category: PLANT BASED MILK Serving: 240.0ml BSI 4.06 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Plant Based Milk Unsweetened Vanilla Co... Unsweetened Vanilla Coconutmilk Beverage, Unsweetened Vanilla Unsweetened Vanilla Coconutmilk Beverage, Unsweetened Vanilla WHOLE FOODS MARKET, INC. Plant Based Milk Unsweetened Vanilla Coconutmilk Bever... Unsweetened Vanilla Coconutmilk Beverage, Unsweetened Vanilla Unsweetened Vanilla Coconutmilk Beverage, Unsweetened Vanilla	240.0ml	2.01	50	1.0g	1.0g	0.0g	5.0g	1.0g
Unsweetened Vanilla Coconutmilk Beverage, Unsweetened Vanilla Brand: 365 EVERYDAY VALUE Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	DANONE US, LLC Plant Based Milk Unsweetened Vanilla Co... Unsweetened Vanilla Coconut Milk, Unsweetened Vanilla Unsweetened Vanilla Coconut Milk, Unsweetened Vanilla DANONE US, LLC Plant Based Milk Unsweetened Vanilla Coconut Milk, Uns... Unsweetened Vanilla Coconut Milk, Unsweetened Vanilla Unsweetened Vanilla Coconut Milk, Unsweetened Vanilla	240.0ml	2.06	50	2.0g	0.0g	1.0g	4.5g	0.0g
Unsweetened Vanilla Coconut Milk, Unsweetened Vanilla Brand: SO DELICIOUS Category: PLANT BASED MILK Serving: 240.0ml BSI 2.06 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	PUBLIX SUPER MARKETS, INC. Plant Based Milk Unsweetened Vanilla Fl... Unsweetened Vanilla Flavored Almond Milk, Unsweetened Vanilla Unsweetened Vanilla Flavored Almond Milk, Unsweetened Vanilla PUBLIX SUPER MARKETS, INC. Plant Based Milk Unsweetened Vanilla Flavored Almond M... Unsweetened Vanilla Flavored Almond Milk, Unsweetened Vanilla Unsweetened Vanilla Flavored Almond Milk, Unsweetened Vanilla	240.0ml	2.01	29	1.0g	0.0g	0.0g	2.5g	1.0g
Unsweetened Vanilla Flavored Almond Milk, Unsweetened Vanilla Brand: PUBLIX Category: PLANT BASED MILK Serving: 240.0ml BSI 2.01 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌱 Plant Based Milk | Diabetic Food Analysis & Blood Sugar Impact

Unsweetened Vanilla Almond Beverage, Unsweetened Vanilla

Unsweetened Vanilla Almondmilk Cashewmilk Blend, Unsweetened Vanilla

Unsweetened Vanilla Almondmilk Coconutmilk Blend, Unsweetened Vanilla

Unsweetened Vanilla Almond Milk Non Dairy Beverage, Unsweetened Vanilla

Unsweetened Vanilla Almondmilk Non Dairy Beverage, Unsweetened Vanilla

Unsweetened Vanilla Almond Milk, Unsweetened Vanilla

Unsweetened Vanilla Almondmilk, Unsweetened Vanilla

Unsweetened Vanilla Almondmilk, Unsweetened Vanilla

Unsweetened Vanilla Almondmilk, Unsweetened Vanilla

Unsweetened Vanilla Almondmilk, Unsweetened Vanilla

Unsweetened Vanilla Almondmilk, Unsweetened Vanilla

Unsweetened Vanilla Almondmilk, Vanilla

Unsweetened Vanilla Almond Organic Non Dairy Beverage, Unsweetened Vanilla

Unsweetened Vanilla Almond, Unsweetened Vanilla

Unsweetened Vanilla Bean Organic Almondmilk, Unsweetened Vanilla Bean

Unsweetened Vanilla Cashewmilk, Unsweetened Vanilla

Unsweetened Vanilla Chiamilk, Unsweetened Vanilla

Unsweetened Vanilla Coconutmilk Beverage, Unsweetened Vanilla

Unsweetened Vanilla Coconut Milk, Unsweetened Vanilla

Unsweetened Vanilla Flavored Almond Milk, Unsweetened Vanilla

Frequently Asked Questions

What are Plant Based Milk?

How do Plant Based Milk affect blood sugar levels?

Why choose Plant Based Milk for diabetes management?

How can I incorporate Plant Based Milk into my diabetic meal plan?

Are there any considerations for diabetics when eating Plant Based Milk?

Where can I find the full list of Plant Based Milk on Badlow?