Discover 1,120 Plant Based Milk—characterized by non-dairy beverages with varying carbohydrate content from plant sources—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SNACKHACK, LLC
Plant Based Milk
Vanilla! Sesamemilk, Vanilla!
Vanilla! Sesamemilk, Vanilla!
SNACKHACK, LLC
Plant Based Milk
Vanilla! Sesamemilk, Vanilla!
Vanilla! Sesamemilk, Vanilla! |
240.0ml | 23.86 | 130 | 13.0g | 11.0g | 1.0g | 5.0g | 8.0g |
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240.0ml | 19.92 | 101 | 11.0g | 9.0g | 1.0g | 3.5g | 6.0g |
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WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Vanilla Sweetened Almondmilk, Vanilla Sweetened
Vanilla Sweetened Almondmilk, Vanilla Sweetened
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Vanilla Sweetened Almondmilk, Vanilla Sweetened
Vanilla Sweetened Almondmilk, Vanilla Sweetened |
237.0ml | 12.06 | 50 | 7.0g | 5.0g | 0.9g | 2.5g | 1.0g |
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WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Vanilla Sweetened Flavored Almond Almondmilk, Vanilla Sweetened
Vanilla Sweetened Flavored Almond Almondmilk, Vanilla Sweetened
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Vanilla Sweetened Flavored Almond Almondmilk, Vanilla Sweetened
Vanilla Sweetened Flavored Almond Almondmilk, Vanilla Sweetened |
237.0ml | 12.06 | 50 | 7.0g | 5.0g | 0.9g | 2.5g | 1.0g |
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PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Vanilla Ultra Soy Plant Based Beverage, Vanilla
Vanilla Ultra Soy Plant Based Beverage, Vanilla
PACIFIC FOODS OF OREGON, INC.
Plant Based Milk
Vanilla Ultra Soy Plant Based Beverage, Vanilla
Vanilla Ultra Soy Plant Based Beverage, Vanilla |
240.0ml | 29.66 | 149 | 15.0g | 12.0g | 0.0g | 5.0g | 10.0g |
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SUPER STORE INDUSTRIES
Plant Based Milk
Vanilla Unsweetened Almond Beverage, Vanilla
Vanilla Unsweetened Almond Beverage, Vanilla
SUPER STORE INDUSTRIES
Plant Based Milk
Vanilla Unsweetened Almond Beverage, Vanilla
Vanilla Unsweetened Almond Beverage, Vanilla |
240.0ml | 2.06 | 41 | 2.0g | 1.0g | 1.0g | 3.0g | 1.0g |
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WHOLE FOODS MARKET, INC.
Plant Based Milk
Vanilla Unsweetened Almondmilk Beverage, Vanilla
Vanilla Unsweetened Almondmilk Beverage, Vanilla
WHOLE FOODS MARKET, INC.
Plant Based Milk
Vanilla Unsweetened Almondmilk Beverage, Vanilla
Vanilla Unsweetened Almondmilk Beverage, Vanilla |
240.0ml | 2.06 | 41 | 2.0g | 1.0g | 1.0g | 3.0g | 1.0g |
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BLUE DIAMOND GROWERS
Plant Based Milk
Vanilla Unsweetened Almondmilk Coconutmilk Blend, Vanilla Unsweetened
Vanilla Unsweetened Almondmilk Coconutmilk Blend, Vanilla Unsweetened
BLUE DIAMOND GROWERS
Plant Based Milk
Vanilla Unsweetened Almondmilk Coconutmilk Blend, Vanilla Unsweetened
Vanilla Unsweetened Almondmilk Coconutmilk Blend, Vanilla Unsweetened |
240.0ml | 0.1 | 41 | 1.0g | 0.0g | 1.0g | 3.5g | 1.0g |
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TARGET STORES
Plant Based Milk
Vanilla Unsweetened Almondmilk, Vanilla
Vanilla Unsweetened Almondmilk, Vanilla
TARGET STORES
Plant Based Milk
Vanilla Unsweetened Almondmilk, Vanilla
Vanilla Unsweetened Almondmilk, Vanilla |
240.0ml | 0.1 | 29 | 1.0g | 0.0g | 1.0g | 2.5g | 1.0g |
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WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Vanilla Unsweetened Almondmilk, Vanilla Unsweetened
Vanilla Unsweetened Almondmilk, Vanilla Unsweetened
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Vanilla Unsweetened Almondmilk, Vanilla Unsweetened
Vanilla Unsweetened Almondmilk, Vanilla Unsweetened |
237.0ml | 0.09 | 31 | 1.0g | 0.0g | 0.9g | 2.5g | 1.0g |
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HARRIS-TEETER INC.
Plant Based Milk
Vanilla Unsweetened Almondmilk, Vanilla Unsweetened
Vanilla Unsweetened Almondmilk, Vanilla Unsweetened
HARRIS-TEETER INC.
Plant Based Milk
Vanilla Unsweetened Almondmilk, Vanilla Unsweetened
Vanilla Unsweetened Almondmilk, Vanilla Unsweetened |
240.0ml | 0.1 | 29 | 1.0g | 0.0g | 1.0g | 2.5g | 1.0g |
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COSTCO COMPANIES INC.
Plant Based Milk
Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened
Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened
COSTCO COMPANIES INC.
Plant Based Milk
Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened
Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla, Unsweetened |
240.0ml | 0.1 | 29 | 1.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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TOPCO ASSOCIATES, INC.
Plant Based Milk
Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Unsweetened Almond
Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Unsweetened Almond
TOPCO ASSOCIATES, INC.
Plant Based Milk
Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Unsweetened Almond
Vanilla Unsweetened Almond Non Dairy Beverage, Vanilla Unsweetened Almond |
240.0ml | 2.01 | 29 | 1.0g | 0.0g | 0.0g | 2.5g | 1.0g |
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WHOLE FOODS MARKET, INC.
Plant Based Milk
Vanilla Unsweetened Coconutmilk, Vanilla
Vanilla Unsweetened Coconutmilk, Vanilla
WHOLE FOODS MARKET, INC.
Plant Based Milk
Vanilla Unsweetened Coconutmilk, Vanilla
Vanilla Unsweetened Coconutmilk, Vanilla |
240.0ml | 2.01 | 50 | 1.0g | 1.0g | 0.0g | 5.0g | 1.0g |
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WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Vanilla Unsweetened Flavored Almondmilk, Vanilla Unsweetened
Vanilla Unsweetened Flavored Almondmilk, Vanilla Unsweetened
WEGMANS FOOD MARKETS, INC.
Plant Based Milk
Vanilla Unsweetened Flavored Almondmilk, Vanilla Unsweetened
Vanilla Unsweetened Flavored Almondmilk, Vanilla Unsweetened |
240.0ml | 2.01 | 29 | 1.0g | 0.0g | 0.0g | 2.5g | 1.0g |
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TARGET STORES
Plant Based Milk
Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla
Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla
TARGET STORES
Plant Based Milk
Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla
Vanilla Unsweetened Non Dairy Beverage Almondmilk, Vanilla |
240.0ml | 0.1 | 36 | 1.0g | 0.0g | 1.0g | 3.0g | 1.0g |
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GLENCOURT INC.
Plant Based Milk
Vanilla Unsweetened Organic Plant Based Non Dairy Almond Beverage, Vanilla Unsweetened
Vanilla Unsweetened Organic Plant Based Non Dairy Almond Beverage, Vanilla Unsweetened
GLENCOURT INC.
Plant Based Milk
Vanilla Unsweetened Organic Plant Based Non Dairy Almond Beverage, Vanilla Unsweetened
Vanilla Unsweetened Organic Plant Based Non Dairy Almond Beverage, Vanilla Unsweetened |
240.0ml | 2.01 | 41 | 1.0g | 0.0g | 0.0g | 3.5g | 1.0g |
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INFANTBRACE LLC
Plant Based Milk
Vanilla Unsweetened Pistachio Milk, Vanilla
Vanilla Unsweetened Pistachio Milk, Vanilla
INFANTBRACE LLC
Plant Based Milk
Vanilla Unsweetened Pistachio Milk, Vanilla
Vanilla Unsweetened Pistachio Milk, Vanilla |
240.0ml | 4.06 | 50 | 3.0g | 1.0g | 1.0g | 3.5g | 2.0g |
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CHOBANI, INC.
Plant Based Milk
Vanilla Zero Sugar Plant Based Oat Drink, Vanilla
Vanilla Zero Sugar Plant Based Oat Drink, Vanilla
CHOBANI, INC.
Plant Based Milk
Vanilla Zero Sugar Plant Based Oat Drink, Vanilla
Vanilla Zero Sugar Plant Based Oat Drink, Vanilla |
240.0ml | 16.03 | 79 | 9.0g | 0.0g | 1.0g | 4.0g | 1.0g |
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JINDILLI INC
Plant Based Milk
Veggnog Seasonal Delight, Veggnog
Veggnog Seasonal Delight, Veggnog
JINDILLI INC
Plant Based Milk
Veggnog Seasonal Delight, Veggnog
Veggnog Seasonal Delight, Veggnog |
240.0ml | 31.99 | 101 | 17.0g | 16.0g | 1.0g | 3.5g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Milk are milk alternatives made from plants with different levels of added sugar and carbohydrates. There are 1,120 foods in this category in our database, helping you identify options that fit this food group.
Plant Based Milk are characterized by non-dairy beverages with varying carbohydrate content from plant sources. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Plant Based Milk offer specific benefits including dairy-free, low-carb options, variety, lactose-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Unsweetened Almond Milk, Coconut Milk, Hemp Milk. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Plant Based Milk by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.