Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
|
42.0g | 5.27 | 250 | 7.0g | 2.0g | 4.0g | 23.0g | 9.0g |
|
|
|
73.0g | 5.73 | 180 | 6.0g | 2.0g | 3.0g | 15.0g | 6.0g |
|
|
|
36.0g | 3.54 | 210 | 6.0g | 1.0g | 4.0g | 19.0g | 7.0g |
|
|
WESTERN MIXERS PRODUCE AND NUTS INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds
Almonds
WESTERN MIXERS PRODUCE AND NUTS INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds
Almonds |
32.0g | 5.3 | 188 | 7.0g | 1.0g | 4.0g | 17.0g | 6.0g |
|
|
|
28.0g | 5.3 | 160 | 6.0g | 1.0g | 3.0g | 14.0g | 6.0g |
|
|
|
30.0g | 3.56 | 170 | 6.0g | 1.0g | 4.0g | 15.0g | 6.0g |
|
|
|
28.0g | 5.3 | 160 | 6.0g | 0.0g | 3.0g | 14.0g | 6.0g |
|
|
|
30.0g | 3.5 | 180 | 5.0g | 1.0g | 3.0g | 17.0g | 6.0g |
|
|
|
34.0g | 5.29 | 200 | 6.0g | 2.0g | 3.0g | 18.0g | 7.0g |
|
|
|
31.0g | 3.5 | 190 | 5.0g | 1.0g | 3.0g | 17.0g | 6.0g |
|
|
CONAGRA BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans
Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans
CONAGRA BRANDS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans
Almonds And Pecans Gourmet Popcorn Snack, Almonds And Pecans |
31.0g | 38.99 | 156 | 20.5g | 16.1g | 0.0g | 7.2g | 2.2g |
|
|
NABISCO FOOD COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix, Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews
Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix, Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews
NABISCO FOOD COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix, Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews
Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews Antioxidant Mix, Almonds, Bananas, Peaches, Blueberries, Cranberries, Cashews |
32.0g | 24.04 | 160 | 15.0g | 11.0g | 2.0g | 11.0g | 4.0g |
|
|
SNACK WORLD, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Almonds Berries Trail Mix
Almonds Berries Trail Mix
SNACK WORLD, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Almonds Berries Trail Mix
Almonds Berries Trail Mix |
30.0g | 34.78 | 115 | 20.0g | 16.0g | 2.0g | 4.0g | 2.0g |
|
|
SNYDER'S-LANCE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Berry Glazed
Almonds, Berry Glazed
SNYDER'S-LANCE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Berry Glazed
Almonds, Berry Glazed |
30.0g | 20.4 | 150 | 13.0g | 10.0g | 2.0g | 9.0g | 4.0g |
|
|
BLUE DIAMOND GROWERS
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Bold Wasabi & Soy Sauce
Almonds, Bold Wasabi & Soy Sauce
BLUE DIAMOND GROWERS
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Bold Wasabi & Soy Sauce
Almonds, Bold Wasabi & Soy Sauce |
43.0g | 7.06 | 260 | 8.0g | 2.0g | 4.0g | 23.0g | 8.0g |
|
|
BLUE DIAMOND GROWERS
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Bold Wasabi & Soy Sauce
Almonds, Bold Wasabi & Soy Sauce
BLUE DIAMOND GROWERS
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Bold Wasabi & Soy Sauce
Almonds, Bold Wasabi & Soy Sauce |
28.0g | 7.06 | 160 | 7.0g | 3.0g | 3.0g | 14.0g | 6.0g |
|
|
THE KROGER CO.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds,Brazil Nuts, Hazelnuts, Pecans, Walnuts Extra Fancy Mixed Nuts, Almonds,Brazil Nuts, Hazelnuts, Pecans, Walnuts
Almonds,Brazil Nuts, Hazelnuts, Pecans, Walnuts Extra Fancy Mixed Nuts, Almonds,Brazil Nuts, Hazelnuts, Pecans, Walnuts
THE KROGER CO.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds,Brazil Nuts, Hazelnuts, Pecans, Walnuts Extra Fancy Mixed Nuts, Almonds,Brazil Nuts, Hazelnuts, Pecans, Walnuts
Almonds,Brazil Nuts, Hazelnuts, Pecans, Walnuts Extra Fancy Mixed Nuts, Almonds,Brazil Nuts, Hazelnuts, Pecans, Walnuts |
30.0g | 3.51 | 190 | 5.0g | 1.0g | 3.0g | 18.0g | 5.0g |
|
|
RED BARN ANTIQUES COLLECTABLES AND WALNUT PROCESSING
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Butter Toffee
Almonds, Butter Toffee
RED BARN ANTIQUES COLLECTABLES AND WALNUT PROCESSING
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Butter Toffee
Almonds, Butter Toffee |
28.0g | 24.35 | 140 | 15.0g | 13.0g | 2.0g | 8.0g | 3.0g |
|
|
LEHI VALLEY TRADING COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds Candy Cane, Almonds
Almonds Candy Cane, Almonds
LEHI VALLEY TRADING COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Almonds Candy Cane, Almonds
Almonds Candy Cane, Almonds |
30.0g | 25.92 | 160 | 15.0g | 13.0g | 1.0g | 11.0g | 3.0g |
|
|
MAISIE JANE'S CALIFORNIA SUNSHINE PRODUCTS
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Cappuccino
Almonds, Cappuccino
MAISIE JANE'S CALIFORNIA SUNSHINE PRODUCTS
Popcorn, Peanuts, Seeds & Related Snacks
Almonds, Cappuccino
Almonds, Cappuccino |
40.0g | 31.41 | 220 | 19.0g | 16.0g | 2.0g | 15.0g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.