Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
American Importing Company, Inc., Sunflower Kernels, Honey Roasted, Honey Roasted
American Importing Company, Inc., Sunflower Kernels, Honey Roasted, Honey Roasted
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
American Importing Company, Inc., Sunflower Kernels, Honey Roasted, Honey Roasted
American Importing Company, Inc., Sunflower Kernels, Honey Roasted, Honey Roasted |
33.0g | 10.67 | 200 | 8.0g | 5.0g | 2.0g | 16.0g | 6.0g |
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BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
American Importing Company, Inc., Yogurt Pretzels, Strawberry, Strawberry
American Importing Company, Inc., Yogurt Pretzels, Strawberry, Strawberry
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
American Importing Company, Inc., Yogurt Pretzels, Strawberry, Strawberry
American Importing Company, Inc., Yogurt Pretzels, Strawberry, Strawberry |
40.0g | 60.3 | 190 | 31.0g | 18.0g | 0.0g | 6.0g | 1.0g |
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BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
American Importing Co, Wholesome Nut Blend
American Importing Co, Wholesome Nut Blend
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
American Importing Co, Wholesome Nut Blend
American Importing Co, Wholesome Nut Blend |
30.0g | 8.78 | 180 | 7.0g | 1.0g | 2.0g | 16.0g | 6.0g |
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ALLIED INTERNATIONAL CORP. OF VA
Popcorn, Peanuts, Seeds & Related Snacks
American Valley, Peanuts, Roasted & Salted, Roasted & Salted
American Valley, Peanuts, Roasted & Salted, Roasted & Salted
ALLIED INTERNATIONAL CORP. OF VA
Popcorn, Peanuts, Seeds & Related Snacks
American Valley, Peanuts, Roasted & Salted, Roasted & Salted
American Valley, Peanuts, Roasted & Salted, Roasted & Salted |
28.0g | 5.27 | 170 | 5.0g | 1.0g | 2.0g | 14.0g | 7.0g |
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ALLIED INTERNATIONAL CORP. OF VA
Popcorn, Peanuts, Seeds & Related Snacks
American Valley, Roasted & Salted Peanuts
American Valley, Roasted & Salted Peanuts
ALLIED INTERNATIONAL CORP. OF VA
Popcorn, Peanuts, Seeds & Related Snacks
American Valley, Roasted & Salted Peanuts
American Valley, Roasted & Salted Peanuts |
20.0g | 4.91 | 170 | 5.0g | 0.0g | 2.0g | 15.0g | 7.0g |
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THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
America's Choice, Popcorn A Barrel Of Fun, Cheese, Cheese
America's Choice, Popcorn A Barrel Of Fun, Cheese, Cheese
THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
America's Choice, Popcorn A Barrel Of Fun, Cheese, Cheese
America's Choice, Popcorn A Barrel Of Fun, Cheese, Cheese |
28.0g | 22.39 | 150 | 14.0g | 1.0g | 2.0g | 10.0g | 2.0g |
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POPCORNOPOLIS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Ameri Corn Vanilla Flavored Caramel Popcorn, Ameri Corn
Ameri Corn Vanilla Flavored Caramel Popcorn, Ameri Corn
POPCORNOPOLIS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Ameri Corn Vanilla Flavored Caramel Popcorn, Ameri Corn
Ameri Corn Vanilla Flavored Caramel Popcorn, Ameri Corn |
30.0g | 46.62 | 140 | 25.0g | 18.0g | 1.0g | 4.5g | 1.0g |
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AMISH COUNTRY POPCORN INC.
Popcorn, Peanuts, Seeds & Related Snacks
Amish Country, Microwave Popcorn
Amish Country, Microwave Popcorn
AMISH COUNTRY POPCORN INC.
Popcorn, Peanuts, Seeds & Related Snacks
Amish Country, Microwave Popcorn
Amish Country, Microwave Popcorn |
33.0g | 28.22 | 165 | 18.0g | 0.0g | 3.0g | 9.0g | 3.0g |
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AMISH COUNTRY POPCORN INC.
Popcorn, Peanuts, Seeds & Related Snacks
Amish Country, Microwave Popcorn, Cheddar Cheese, Cheddar Cheese
Amish Country, Microwave Popcorn, Cheddar Cheese, Cheddar Cheese
AMISH COUNTRY POPCORN INC.
Popcorn, Peanuts, Seeds & Related Snacks
Amish Country, Microwave Popcorn, Cheddar Cheese, Cheddar Cheese
Amish Country, Microwave Popcorn, Cheddar Cheese, Cheddar Cheese |
33.0g | 24.22 | 170 | 16.0g | 0.0g | 3.0g | 11.0g | 3.0g |
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AMISH COUNTRY POPCORN INC.
Popcorn, Peanuts, Seeds & Related Snacks
Amish Country, White Hulless Microwave Popcorn
Amish Country, White Hulless Microwave Popcorn
AMISH COUNTRY POPCORN INC.
Popcorn, Peanuts, Seeds & Related Snacks
Amish Country, White Hulless Microwave Popcorn
Amish Country, White Hulless Microwave Popcorn |
33.0g | 32.61 | 140 | 20.0g | 0.0g | 3.0g | 5.0g | 3.0g |
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NASH FINCH COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
A Mix Of Salted Cashews, Almonds, Pecans, Brazil Nuts And Hazelnuts Deluxe Mixed Nuts
A Mix Of Salted Cashews, Almonds, Pecans, Brazil Nuts And Hazelnuts Deluxe Mixed Nuts
NASH FINCH COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
A Mix Of Salted Cashews, Almonds, Pecans, Brazil Nuts And Hazelnuts Deluxe Mixed Nuts
A Mix Of Salted Cashews, Almonds, Pecans, Brazil Nuts And Hazelnuts Deluxe Mixed Nuts |
29.0g | 7.06 | 190 | 6.0g | 1.0g | 2.0g | 16.0g | 5.0g |
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DIAMOND FOODS HOLDINGS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amped Omega 3 Trail Mix
Amped Omega 3 Trail Mix
DIAMOND FOODS HOLDINGS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amped Omega 3 Trail Mix
Amped Omega 3 Trail Mix |
28.0g | 12.72 | 160 | 9.0g | 2.0g | 2.0g | 12.0g | 4.0g |
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BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Cranberry Nut Mix
Amport Foods, Cranberry Nut Mix
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Cranberry Nut Mix
Amport Foods, Cranberry Nut Mix |
30.0g | 18.45 | 150 | 12.0g | 6.0g | 2.0g | 10.0g | 4.0g |
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BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Glacier Mountain Trail Mix
Amport Foods, Glacier Mountain Trail Mix
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Glacier Mountain Trail Mix
Amport Foods, Glacier Mountain Trail Mix |
28.0g | 28.38 | 130 | 16.0g | 12.0g | 1.0g | 6.0g | 3.0g |
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BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Jordan Almonds
Amport Foods, Jordan Almonds
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Jordan Almonds
Amport Foods, Jordan Almonds |
40.0g | 49.66 | 180 | 28.0g | 24.0g | 2.0g | 8.0g | 3.0g |
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BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Milk Chocolate Peanuts
Amport Foods, Milk Chocolate Peanuts
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Milk Chocolate Peanuts
Amport Foods, Milk Chocolate Peanuts |
30.0g | 22.06 | 160 | 13.0g | 11.0g | 1.0g | 11.0g | 4.0g |
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BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Organic Cranberry Nut Mix
Amport Foods, Organic Cranberry Nut Mix
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Organic Cranberry Nut Mix
Amport Foods, Organic Cranberry Nut Mix |
30.0g | 18.45 | 150 | 12.0g | 6.0g | 2.0g | 10.0g | 4.0g |
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BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Organic Dark Chocolate Covered Raisins
Amport Foods, Organic Dark Chocolate Covered Raisins
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Organic Dark Chocolate Covered Raisins
Amport Foods, Organic Dark Chocolate Covered Raisins |
30.0g | 32.73 | 130 | 19.0g | 17.0g | 2.0g | 6.0g | 1.0g |
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BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Pepitas (Pumpkin Seed Kernels)
Amport Foods, Pepitas (Pumpkin Seed Kernels)
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Pepitas (Pumpkin Seed Kernels)
Amport Foods, Pepitas (Pumpkin Seed Kernels) |
30.0g | 0.0 | 180 | 2.0g | 0.0g | 2.0g | 15.0g | 11.0g |
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BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Pine Nuts
Amport Foods, Pine Nuts
BAY VALLEY FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Amport Foods, Pine Nuts
Amport Foods, Pine Nuts |
35.0g | 5.34 | 220 | 7.0g | 1.0g | 4.0g | 21.0g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.