Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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HARRIS-TEETER INC.
Popcorn, Peanuts, Seeds & Related Snacks
Harris Teeter, Pecan Pieces
HARRIS-TEETER INC.
Popcorn, Peanuts, Seeds & Related Snacks
Harris Teeter, Pecan Pieces
|
28.0g | 1.75 | 190 | 4.0g | 1.0g | 3.0g | 20.0g | 3.0g |
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TERRAFINA LLC
Popcorn, Peanuts, Seeds & Related Snacks
Terrafina, Natural Raw Brazil Nuts
TERRAFINA LLC
Popcorn, Peanuts, Seeds & Related Snacks
Terrafina, Natural Raw Brazil Nuts
|
34.0g | 1.75 | 210 | 3.0g | 0.0g | 2.0g | 21.0g | 4.0g |
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CREATIVE SNACKS CO., LLC
Popcorn, Peanuts, Seeds & Related Snacks
Creative Snacks Co., Pecan Halves
CREATIVE SNACKS CO., LLC
Popcorn, Peanuts, Seeds & Related Snacks
Creative Snacks Co., Pecan Halves
|
30.0g | 1.75 | 210 | 4.0g | 1.0g | 3.0g | 21.0g | 3.0g |
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SAFEWAY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Safeway Kitchens, Pecan Chips
SAFEWAY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Safeway Kitchens, Pecan Chips
|
28.0g | 1.75 | 190 | 4.0g | 1.0g | 3.0g | 20.0g | 3.0g |
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28.0g | 1.75 | 200 | 4.0g | 1.0g | 3.0g | 20.0g | 3.0g |
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CIBO VITA INC
Popcorn, Peanuts, Seeds & Related Snacks
Nature's Garden, Chopped Pecans
CIBO VITA INC
Popcorn, Peanuts, Seeds & Related Snacks
Nature's Garden, Chopped Pecans
|
28.0g | 1.75 | 190 | 4.0g | 1.0g | 3.0g | 20.0g | 3.0g |
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WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Shelled Pumpkin Seeds
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
365 Everyday Value, Shelled Pumpkin Seeds
|
28.0g | 1.75 | 160 | 3.0g | 0.0g | 2.0g | 14.0g | 8.0g |
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JOHN B. SANFILIPPO & SON, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Pecan Cookie Pieces
JOHN B. SANFILIPPO & SON, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Pecan Cookie Pieces
|
28.0g | 1.75 | 190 | 4.0g | 1.0g | 3.0g | 20.0g | 3.0g |
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25.0g | 1.75 | 170 | 3.0g | 1.0g | 2.0g | 18.0g | 2.0g |
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HARRY'S FARMERS MARKET, LTD.
Popcorn, Peanuts, Seeds & Related Snacks
Whole Foods Market, Organic Raw Pepitas
HARRY'S FARMERS MARKET, LTD.
Popcorn, Peanuts, Seeds & Related Snacks
Whole Foods Market, Organic Raw Pepitas
|
34.0g | 1.75 | 200 | 4.0g | 1.0g | 3.0g | 16.0g | 10.0g |
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28.0g | 1.75 | 193 | 4.0g | 1.0g | 3.0g | 20.0g | 3.0g |
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FERRIS COFFEE & NUT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Raw, Fancy Pecans
FERRIS COFFEE & NUT CO.
Popcorn, Peanuts, Seeds & Related Snacks
Raw, Fancy Pecans
|
28.0g | 1.75 | 200 | 4.0g | 1.0g | 3.0g | 20.0g | 3.0g |
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JOHN B. SANFILIPPO & SON, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Orchard Valley Harvest, Halves Pecans
JOHN B. SANFILIPPO & SON, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Orchard Valley Harvest, Halves Pecans
|
28.0g | 1.75 | 190 | 4.0g | 1.0g | 3.0g | 20.0g | 3.0g |
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LUNDS INC
Popcorn, Peanuts, Seeds & Related Snacks
Organic Raw Pecan Halves
LUNDS INC
Popcorn, Peanuts, Seeds & Related Snacks
Organic Raw Pecan Halves
|
28.0g | 1.75 | 190 | 4.0g | 1.0g | 3.0g | 20.0g | 3.0g |
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28.0g | 1.75 | 210 | 3.0g | 1.0g | 2.0g | 20.0g | 4.0g |
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34.0g | 1.75 | 210 | 4.0g | 1.0g | 3.0g | 18.0g | 9.0g |
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WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Pecans Halves & Pieces
WHOLE FOODS MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Pecans Halves & Pieces
|
28.0g | 1.75 | 190 | 4.0g | 1.0g | 3.0g | 20.0g | 3.0g |
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O.M.I. SPORT
Popcorn, Peanuts, Seeds & Related Snacks
Betty Crocker, Chopped Pecans
O.M.I. SPORT
Popcorn, Peanuts, Seeds & Related Snacks
Betty Crocker, Chopped Pecans
|
28.0g | 1.75 | 210 | 4.0g | 1.0g | 3.0g | 20.0g | 3.0g |
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THE FRESH MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Roasted Salted Pecan Halves
THE FRESH MARKET, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Roasted Salted Pecan Halves
|
30.0g | 1.75 | 210 | 4.0g | 0.0g | 3.0g | 21.0g | 3.0g |
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TEXAS STAR NUT & FOOD COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Texas Grown Pecan Halves
TEXAS STAR NUT & FOOD COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Texas Grown Pecan Halves
|
28.0g | 1.75 | 200 | 4.0g | 1.0g | 3.0g | 20.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.