Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Pretzel Thins, Honey Dijon
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Pretzel Thins, Honey Dijon
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 43.2 | 120 | 23.0g | 1.0g | 2.0g | ||
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Popcorn, Chicken Wing
POOR RICHARDS FOODS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Popcorn, Chicken Wing
POOR RICHARDS FOODS LLC
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 13.02 | 140 | 9.0g | 2.0g | 11.0g | ||
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Dark Chocolate Almonds With Chili, Dark Chocolate
HEALTH MATTERS AMERICA INC.
Popcorn, Peanuts, Seeds & Related Snacks
Dark Chocolate Almonds With Chili, Dark Chocolate
HEALTH MATTERS AMERICA INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 10.92 | 180 | 9.0g | 3.0g | 14.0g | ||
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Skinnygirl, Belgian Dark Chocolate Coated Almonds
RIVO USA CO LTD
Popcorn, Peanuts, Seeds & Related Snacks
Skinnygirl, Belgian Dark Chocolate Coated Almonds
RIVO USA CO LTD
Popcorn, Peanuts, Seeds & Related Snacks
|
18.0g | 9.12 | 100 | 7.0g | 2.0g | 8.0g | ||
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Dark Chocolate Almond Toffee Bites, Dark Chocolate Almond
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Dark Chocolate Almond Toffee Bites, Dark Chocolate Almond
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 30.38 | 140 | 17.0g | 1.0g | 8.0g | ||
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Popcorn, Parmesan Garlic
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Popcorn, Parmesan Garlic
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 22.39 | 150 | 14.0g | 2.0g | 10.0g | ||
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Marcona Almonds Lightly Roasted With Sea Salt And Olive Oil, Sea Salt And Olive Oil
MARIANI NUT CO.INC.
Popcorn, Peanuts, Seeds & Related Snacks
Marcona Almonds Lightly Roasted With Sea Salt And Olive Oil, Sea Salt And Olive Oil
MARIANI NUT CO.INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 3.52 | 175 | 5.0g | 3.0g | 16.0g | ||
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Chilli Pepper Southwest Hazelnuts, Chilli Pepper
WILCO HAZELNUT, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Chilli Pepper Southwest Hazelnuts, Chilli Pepper
WILCO HAZELNUT, LLC
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 5.33 | 170 | 6.0g | 3.0g | 17.0g | ||
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Big Win, Flavored Popcorn
RIVERTOWN MARKETING & DISTRIBUTION, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Big Win, Flavored Popcorn
RIVERTOWN MARKETING & DISTRIBUTION, LLC
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 28.72 | 140 | 16.0g | 1.0g | 6.0g | ||
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Pop!, Gourmet Popcorn, Sriracha Hot Chili Sauce, Sriracha Hot Chili Sauce
POP GOURMET LLC
Popcorn, Peanuts, Seeds & Related Snacks
Pop!, Gourmet Popcorn, Sriracha Hot Chili Sauce, Sriracha Hot Chili Sauce
POP GOURMET LLC
Popcorn, Peanuts, Seeds & Related Snacks
|
21.0g | 14.81 | 120 | 9.0g | 1.0g | 9.0g | ||
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28.0g | 3.52 | 170 | 5.0g | 3.0g | 15.0g | ||
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Crazy Good Pressed Popcorn, Cranberry, Cherry, Almond & Caramel
HELLO DELICIOUS BRANDS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Crazy Good Pressed Popcorn, Cranberry, Cherry, Almond & Caramel
HELLO DELICIOUS BRANDS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 42.41 | 140 | 23.0g | 1.0g | 6.0g | ||
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Mike's Popcorn, Mix! Popcorn, Cheese Caramel, Cheese Caramel
MIKE'S POPCORN, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Mike's Popcorn, Mix! Popcorn, Cheese Caramel, Cheese Caramel
MIKE'S POPCORN, LLC
Popcorn, Peanuts, Seeds & Related Snacks
|
70.0g | 17.82 | 80 | 10.0g | 1.0g | 4.5g | ||
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Valley Popcorn, Flavored Popcorn, Jalapeno Cheddar, Jalapeno Cheddar
VALLEY POPCORN COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Valley Popcorn, Flavored Popcorn, Jalapeno Cheddar, Jalapeno Cheddar
VALLEY POPCORN COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 16.48 | 160 | 11.0g | 2.0g | 12.0g | ||
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Behemoth Extra Large Sunflower Seeds
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Behemoth Extra Large Sunflower Seeds
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 3.49 | 190 | 5.0g | 3.0g | 16.0g | ||
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Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Rold Gold Pretzels, Glazed Pretzel Bites, Salted Caramel, Salted Caramel
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 36.53 | 130 | 20.0g | 1.0g | 4.5g | ||
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Sunflower Kernels, Roasted & Salted
CONAGRA FOODS-SNACK FOODS GROUP
Popcorn, Peanuts, Seeds & Related Snacks
Sunflower Kernels, Roasted & Salted
CONAGRA FOODS-SNACK FOODS GROUP
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 5.22 | 190 | 5.0g | 2.0g | 16.0g | ||
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Gorilly Goods, Raw Seeds & Greens
EVOLVE BRANDS LLC
Popcorn, Peanuts, Seeds & Related Snacks
Gorilly Goods, Raw Seeds & Greens
EVOLVE BRANDS LLC
Popcorn, Peanuts, Seeds & Related Snacks
|
26.0g | 3.47 | 145 | 4.0g | 2.0g | 12.0g | ||
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Todd Candy Co, Chocolate Pretzels
MCKEESPORT CANDY CO.
Popcorn, Peanuts, Seeds & Related Snacks
Todd Candy Co, Chocolate Pretzels
MCKEESPORT CANDY CO.
Popcorn, Peanuts, Seeds & Related Snacks
|
40.0g | 47.81 | 190 | 26.0g | 1.0g | 9.0g | ||
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Dry Roasted Peanuts With Savory Seasoning, Dry Roasted Peanuts
RALEY'S
Popcorn, Peanuts, Seeds & Related Snacks
Dry Roasted Peanuts With Savory Seasoning, Dry Roasted Peanuts
RALEY'S
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 5.24 | 160 | 5.0g | 2.0g | 14.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.