What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Weis Quality, Dry Roas... Weis Quality, Dry Roasted Sunflower Seeds WEIS MARKETS, INC. Popcorn, Peanuts, Seeds & Related Snacks Weis Quality, Dry Roasted Sunflower S... Weis Quality, Dry Roasted Sunflower Seeds WEIS MARKETS, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	7.08	160	6.0g	2.0g	14.0g	6.0g	1.0g	10
Weis Quality, Dry Roasted Sunflower Seeds Brand: WEIS QUALITY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.08 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Cheddar Flavored Popcorn Cheddar Flavored Popcorn, Cheddar FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Cheddar Flavored Popcorn Cheddar Flavored Popcorn, Cheddar FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks	28.0g	20.25	160	13.0g	2.0g	11.0g	3.0g	2.0g	18
Cheddar Flavored Popcorn Brand: CHEETOS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 20.25 Carbs 13.0g Sugar 2.0g Fiber 2.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	Kings, Roasted Peanuts... Kings, Roasted Peanuts, Honey, Honey KINGS SUPER MARKETS INC Popcorn, Peanuts, Seeds & Related Snacks Kings, Roasted Peanuts, Honey, Honey Kings, Roasted Peanuts, Honey, Honey KINGS SUPER MARKETS INC Popcorn, Peanuts, Seeds & Related Snacks	28.0g	12.59	150	9.0g	2.0g	11.0g	6.0g	6.0g	12
Kings, Roasted Peanuts, Honey, Honey Brand: KINGS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 12.59 Carbs 9.0g Sugar 6.0g Fiber 2.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Truly Good Foods, Pean... Truly Good Foods, Peanuts, Roasted Salted, Roasted Salted TROPICAL NUT & FRUIT CO. Popcorn, Peanuts, Seeds & Related Snacks Truly Good Foods, Peanuts, Roasted Sa... Truly Good Foods, Peanuts, Roasted Salted, Roasted Salted TROPICAL NUT & FRUIT CO. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	5.34	160	7.0g	4.0g	11.0g	7.0g	1.0g	3
Truly Good Foods, Peanuts, Roasted Salted, Roasted Salted Brand: TRULY GOOD FOODS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.34 Carbs 7.0g Sugar 1.0g Fiber 4.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	Fit Mix, Germack Pista... Fit Mix, Germack Pistachio Company, Trail Mix NUTCO, INC. Popcorn, Peanuts, Seeds & Related Snacks Fit Mix, Germack Pistachio Company, T... Fit Mix, Germack Pistachio Company, Trail Mix NUTCO, INC. Popcorn, Peanuts, Seeds & Related Snacks	30.0g	16.41	150	12.0g	3.0g	11.0g	5.0g	8.0g	12
Fit Mix, Germack Pistachio Company, Trail Mix Brand: FIT MIX Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 16.41 Carbs 12.0g Sugar 8.0g Fiber 3.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Valued Naturals, Peanu... Valued Naturals, Peanut Butter Filled Pretzels INTERNATIONAL FOODSOURCE Popcorn, Peanuts, Seeds & Related Snacks Valued Naturals, Peanut Butter Filled... Valued Naturals, Peanut Butter Filled Pretzels INTERNATIONAL FOODSOURCE Popcorn, Peanuts, Seeds & Related Snacks	40.0g	49.4	200	27.0g	1.0g	8.0g	4.0g	12.0g	14
Valued Naturals, Peanut Butter Filled Pretzels Brand: VALUED NATURALS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 49.4 Carbs 27.0g Sugar 12.0g Fiber 1.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Dry Roasted Salted Pis... Dry Roasted Salted Pistachios INTERNATIONAL FOODSOURCE Popcorn, Peanuts, Seeds & Related Snacks Dry Roasted Salted Pistachios Dry Roasted Salted Pistachios INTERNATIONAL FOODSOURCE Popcorn, Peanuts, Seeds & Related Snacks	28.0g	8.88	160	8.0g	3.0g	13.0g	6.0g	2.0g	2
Dry Roasted Salted Pistachios Brand: VALUED NATURALS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 8.88 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	Mini Popcorn, Sweet & ... Mini Popcorn, Sweet & Salty THE LITTLE KERNEL, LLC Popcorn, Peanuts, Seeds & Related Snacks Mini Popcorn, Sweet & Salty Mini Popcorn, Sweet & Salty THE LITTLE KERNEL, LLC Popcorn, Peanuts, Seeds & Related Snacks	28.0g	28.31	150	17.0g	2.0g	8.0g	2.0g	2.0g	5
Mini Popcorn, Sweet & Salty Brand: THE LITTLE KERNEL Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 28.31 Carbs 17.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Big Win, Flavored Popcorn Big Win, Flavored Popcorn RIVERTOWN MARKETING & DISTRIBUTION, LLC Popcorn, Peanuts, Seeds & Related Snacks Big Win, Flavored Popcorn Big Win, Flavored Popcorn RIVERTOWN MARKETING & DISTRIBUTION, LLC Popcorn, Peanuts, Seeds & Related Snacks	30.0g	28.72	140	16.0g	1.0g	6.0g	2.0g	8.0g	36
Big Win, Flavored Popcorn Brand: BIG WIN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 28.72 Carbs 16.0g Sugar 8.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Nutty Rice Bites Nutty Rice Bites 180 SNACKS, INC. Popcorn, Peanuts, Seeds & Related Snacks Nutty Rice Bites Nutty Rice Bites 180 SNACKS, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	38.77	110	21.0g	1.0g	3.0g	2.0g	9.0g	18
Nutty Rice Bites Brand: 180 SNACKS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 38.77 Carbs 21.0g Sugar 9.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	Bar B Q Hard Coated Pe... Bar B Q Hard Coated Peanuts TUFFTEK Popcorn, Peanuts, Seeds & Related Snacks Bar B Q Hard Coated Peanuts Bar B Q Hard Coated Peanuts TUFFTEK Popcorn, Peanuts, Seeds & Related Snacks	30.0g	24.03	162	14.0g	1.0g	10.0g	4.0g	5.0g	13
Bar B Q Hard Coated Peanuts Brand: RETRO NUTS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 24.03 Carbs 14.0g Sugar 5.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Peanuts, Chipotle Peanuts, Chipotle SNYDER'S-LANCE, INC. Popcorn, Peanuts, Seeds & Related Snacks Peanuts, Chipotle Peanuts, Chipotle SNYDER'S-LANCE, INC. Popcorn, Peanuts, Seeds & Related Snacks	39.0g	14.31	220	12.0g	4.0g	15.0g	9.0g	1.0g	17
Peanuts, Chipotle Brand: LANCE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 39.0g BSI 14.31 Carbs 12.0g Sugar 1.0g Fiber 4.0g Fat 15.0g Protein 9.0g
Save to Collection Amazon	Straub's, Harvest Mix Straub's, Harvest Mix TROPICAL FOODS INC. Popcorn, Peanuts, Seeds & Related Snacks Straub's, Harvest Mix Straub's, Harvest Mix TROPICAL FOODS INC. Popcorn, Peanuts, Seeds & Related Snacks	30.0g	22.26	150	14.0g	2.0g	9.0g	4.0g	9.0g	11
Straub's, Harvest Mix Brand: STRAUB'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 22.26 Carbs 14.0g Sugar 9.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Macadamia Nuts Raw Macadamia Nuts Raw BUCK CREEK OSTRICH PRODUCTS Popcorn, Peanuts, Seeds & Related Snacks Macadamia Nuts Raw Macadamia Nuts Raw BUCK CREEK OSTRICH PRODUCTS Popcorn, Peanuts, Seeds & Related Snacks	28.0g	3.52	201	4.0g	2.0g	21.0g	2.0g	1.0g	1
Macadamia Nuts Raw Brand: AMERICAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.52 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 21.0g Protein 2.0g
Save to Collection Amazon	Wegmans, Almonds Wegmans, Almonds WEGMANS FOOD MARKETS, INC. Popcorn, Peanuts, Seeds & Related Snacks Wegmans, Almonds Wegmans, Almonds WEGMANS FOOD MARKETS, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	5.3	160	6.0g	3.0g	14.0g	6.0g	1.0g	1
Wegmans, Almonds Brand: WEGMANS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.3 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Wegmans, Dark Chocolat... Wegmans, Dark Chocolate Hazel Nuttin Cups WEGMANS FOOD MARKETS, INC. Popcorn, Peanuts, Seeds & Related Snacks Wegmans, Dark Chocolate Hazel Nuttin ... Wegmans, Dark Chocolate Hazel Nuttin Cups WEGMANS FOOD MARKETS, INC. Popcorn, Peanuts, Seeds & Related Snacks	42.0g	43.39	220	25.0g	2.0g	13.0g	2.0g	22.0g	17
Wegmans, Dark Chocolate Hazel Nuttin Cups Brand: WEGMANS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 42.0g BSI 43.39 Carbs 25.0g Sugar 22.0g Fiber 2.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	Mountain Peanuts, Rais... Mountain Peanuts, Raisins, Chocolate Flavored Candies, Almonds, And Cashews Trail Mix, Mountain ASSOCIATED WHOLESALE GROCERS, INC. Popcorn, Peanuts, Seeds & Related Snacks Mountain Peanuts, Raisins, Chocolate ... Mountain Peanuts, Raisins, Chocolate Flavored Candies, Almonds, And Cashews Trail Mix, Mountain ASSOCIATED WHOLESALE GROCERS, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	20.33	140	13.0g	2.0g	9.0g	4.0g	11.0g	28
Mountain Peanuts, Raisins, Chocolate Flavored Candies, Almonds, And Cashews Trail Mix Brand: BEST CHOICE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 20.33 Carbs 13.0g Sugar 11.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Southwest Cajun Style ... Southwest Cajun Style Corn Sticks, Peanuts, Pretzels, And Sesame Sticks Trail Mix, Southwest ASSOCIATED WHOLESALE GROCERS, INC. Popcorn, Peanuts, Seeds & Related Snacks Southwest Cajun Style Corn Sticks, Pe... Southwest Cajun Style Corn Sticks, Peanuts, Pretzels, And Sesame Sticks Trail Mix, Southwest ASSOCIATED WHOLESALE GROCERS, INC. Popcorn, Peanuts, Seeds & Related Snacks	26.0g	22.5	130	13.0g	1.0g	7.0g	3.0g	1.0g	47
Southwest Cajun Style Corn Sticks, Peanuts, Pretzels, And Sesame Sticks Trail Mix Brand: BEST CHOICE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 26.0g BSI 22.5 Carbs 13.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Superstar Antioxidant Mix Superstar Antioxidant Mix LUNDS INC Popcorn, Peanuts, Seeds & Related Snacks Superstar Antioxidant Mix Superstar Antioxidant Mix LUNDS INC Popcorn, Peanuts, Seeds & Related Snacks	28.0g	24.68	130	15.0g	2.0g	7.0g	2.0g	11.0g	17
Superstar Antioxidant Mix Brand: LUNDS & BYERLYS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 24.68 Carbs 15.0g Sugar 11.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Thai Curry Cashews Thai Curry Cashews FALCON TRADING COMPANY INC. Popcorn, Peanuts, Seeds & Related Snacks Thai Curry Cashews Thai Curry Cashews FALCON TRADING COMPANY INC. Popcorn, Peanuts, Seeds & Related Snacks	30.0g	14.44	170	9.0g	1.0g	13.0g	5.0g	2.0g	10
Thai Curry Cashews Brand: SUNRIDGE FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 14.44 Carbs 9.0g Sugar 2.0g Fiber 1.0g Fat 13.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Weis Quality, Dry Roasted Sunflower Seeds

Cheddar Flavored Popcorn

Kings, Roasted Peanuts, Honey, Honey

Truly Good Foods, Peanuts, Roasted Salted, Roasted Salted

Fit Mix, Germack Pistachio Company, Trail Mix

Valued Naturals, Peanut Butter Filled Pretzels

Dry Roasted Salted Pistachios

Mini Popcorn, Sweet & Salty

Big Win, Flavored Popcorn

Nutty Rice Bites

Bar B Q Hard Coated Peanuts

Peanuts, Chipotle

Straub's, Harvest Mix

Macadamia Nuts Raw

Wegmans, Almonds

Wegmans, Dark Chocolate Hazel Nuttin Cups

Mountain Peanuts, Raisins, Chocolate Flavored Candies, Almonds, And Cashews Trail Mix

Southwest Cajun Style Corn Sticks, Peanuts, Pretzels, And Sesame Sticks Trail Mix

Superstar Antioxidant Mix

Thai Curry Cashews