What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Hannaford, Lightly Sal... Hannaford Bros. Co. Hannaford, Lightly Salted C... BSI: 12.51 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Hannaford, Lightly Salted Cashews Hal... Hannaford Bros. Co. Hannaford, Lightly Salted C... BSI: 12.51 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	12.51	3	8.0g	1.0g	13.0g	5.0g	2.0g	160
Hannaford, Lightly Salted Cashews Halves & Pieces Brand: Hannaford Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 12.51 Carbs 8.0g Sugar 2.0g Fiber 1.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Hannaford, Mixed Nut Hannaford Bros. Co. Hannaford, Mixed Nut BSI: 7.09 - Low Impact Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Hannaford, Mixed Nut Hannaford Bros. Co. Hannaford, Mixed Nut BSI: 7.09 - Low Impact Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	7.09	7	6.0g	2.0g	15.0g	5.0g	1.0g	170
Hannaford, Mixed Nut Brand: Hannaford Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 7.09 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	Hannaford, Dry Roasted... Hannaford Bros. Co. Hannaford, Dry Roasted Maca... BSI: 3.52 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Hannaford, Dry Roasted Macadamia Nuts... Hannaford Bros. Co. Hannaford, Dry Roasted Maca... BSI: 3.52 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	3.52	2	4.0g	2.0g	21.0g	2.0g	1.0g	200
Hannaford, Dry Roasted Macadamia Nuts Made With Sea Salt Brand: Hannaford Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 3.52 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 21.0g Protein 2.0g
Save to Collection Amazon	Hammond's, Toffee Pean... Hammond's Candies Since 1920, Llc Hammond's, Toffee Peanuts, ... BSI: 35.29 - High Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded Hammond's, Toffee Peanuts, Caramel Ap... Hammond's Candies Since 1920, Llc Hammond's, Toffee Peanuts, ... BSI: 35.29 - High Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	35.29	17	21.0g	2.0g	11.0g	6.0g	18.0g	200
Hammond's, Toffee Peanuts, Caramel Apple, Caramel Apple Brand: Hammond's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 35.29 Carbs 21.0g Sugar 18.0g Fiber 2.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Roundy's, Walnut Halve... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Walnut Halves & P... BSI: 3.52 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Roundy's, Walnut Halves & Pieces Finlay Extracts & Ingredients Usa, Inc. Roundy's, Walnut Halves & P... BSI: 3.52 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	3.52	1	4.0g	2.0g	18.0g	4.0g	1.0g	180
Roundy's, Walnut Halves & Pieces Brand: Roundy's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 3.52 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 4.0g
Save to Collection Amazon	Caramel Popcorn Hammond's Candies Since 1920, Llc Caramel Popcorn BSI: 43.29 - High Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Caramel Popcorn Hammond's Candies Since 1920, Llc Caramel Popcorn BSI: 43.29 - High Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	43.29	8	23.0g	1.0g	2.0g	1.0g	14.0g	110
Caramel Popcorn Brand: Hammond's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 43.29 Carbs 23.0g Sugar 14.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Raw Walnuts International Harvest, Inc. Raw Walnuts BSI: 3.49 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Raw Walnuts International Harvest, Inc. Raw Walnuts BSI: 3.49 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	3.49	1	4.0g	2.0g	18.0g	5.0g	1.0g	185
Raw Walnuts Brand: International Harvest Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 3.49 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	Real Thin Pop, Olive O... Utz Quality Foods, Llc Real Thin Pop, Olive Oil, W... BSI: 26.5 - Moderate Impact Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded Real Thin Pop, Olive Oil, White Cheddar Utz Quality Foods, Llc Real Thin Pop, Olive Oil, W... BSI: 26.5 - Moderate Impact Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.4g	26.5	13	17.0g	3.0g	6.0g	3.0g	1.0g	130
Real Thin Pop, Olive Oil, White Cheddar Brand: Boulder Canyon Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.4g BSI 26.5 Carbs 17.0g Sugar 1.0g Fiber 3.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Ahold, Flavored Almond... Ahold Usa, Inc. Ahold, Flavored Almonds, Ba... BSI: 12.68 - Moderate Impact Ingredients: 20 Popcorn, Peanuts, Seeds & Related Snacks Branded Ahold, Flavored Almonds, Bacon!, Bacon! Ahold Usa, Inc. Ahold, Flavored Almonds, Ba... BSI: 12.68 - Moderate Impact Ingredients: 20 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	12.68	20	10.0g	3.0g	11.0g	5.0g	5.0g	150
Ahold, Flavored Almonds, Bacon!, Bacon! Brand: Ahold Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 12.68 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Milk Chocolate Spiderw... Long Grove Confectionery Co. Milk Chocolate Spiderweb Pr... BSI: 32.41 - High Impact Ingredients: 29 Popcorn, Peanuts, Seeds & Related Snacks Branded Milk Chocolate Spiderweb Pretzels Long Grove Confectionery Co. Milk Chocolate Spiderweb Pr... BSI: 32.41 - High Impact Ingredients: 29 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	32.41	29	18.0g	1.0g	6.0g	2.0g	12.0g	130
Milk Chocolate Spiderweb Pretzels Brand: Long Grove Confectionery Co. Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 32.41 Carbs 18.0g Sugar 12.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Halves & Pieces Walnuts Topco Associates, Inc. Halves & Pieces Walnuts BSI: 3.45 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Halves & Pieces Walnuts Topco Associates, Inc. Halves & Pieces Walnuts BSI: 3.45 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	3.45	1	4.0g	2.0g	20.0g	5.0g	1.0g	200
Halves & Pieces Walnuts Brand: Food Club Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 3.45 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 20.0g Protein 5.0g
Save to Collection Amazon	Dark Chocolate Almonds Mollie Stone's Markets Dark Chocolate Almonds, Dar... BSI: 100.0 - High Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Dark Chocolate Almonds Mollie Stone's Markets Dark Chocolate Almonds, Dar... BSI: 100.0 - High Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	100.0	9	19.0g	2.0g	15.0g	4.0g	14.0g	200
Dark Chocolate Almonds Brand: Mollie Stone's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 100.0 Carbs 19.0g Sugar 14.0g Fiber 2.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	Circle K, Favorites, P... King Nut Company Circle K, Favorites, Peanut... BSI: 7.05 - Low Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded Circle K, Favorites, Peanuts Bbq Style King Nut Company Circle K, Favorites, Peanut... BSI: 7.05 - Low Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	7.05	16	6.0g	2.0g	14.0g	7.0g	2.0g	170
Circle K, Favorites, Peanuts Bbq Style Brand: Circle K Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 7.05 Carbs 6.0g Sugar 2.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	Landies Candies, Dark ... Landies Candies Co. Inc. Landies Candies, Dark Choco... BSI: 49.5 - High Impact Ingredients: 15 Popcorn, Peanuts, Seeds & Related Snacks Branded Landies Candies, Dark Chocolate Cover... Landies Candies Co. Inc. Landies Candies, Dark Choco... BSI: 49.5 - High Impact Ingredients: 15 Popcorn, Peanuts, Seeds & Related Snacks Branded	42.0g	49.5	15	28.0g	2.0g	8.0g	4.0g	16.0g	190
Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter, Almond Butter Brand: Landies Candies Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 42.0g BSI 49.5 Carbs 28.0g Sugar 16.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	New Century Snacks, Pe... Snack World, Llc New Century Snacks, Peanuts... BSI: 5.25 - Low Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded New Century Snacks, Peanuts, Chili Le... Snack World, Llc New Century Snacks, Peanuts... BSI: 5.25 - Low Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	5.25	11	5.0g	2.0g	15.0g	7.0g	1.0g	170
New Century Snacks, Peanuts, Chili Lemon, Chili Lemon Brand: New Century Snacks Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 5.25 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Milk Chocolate Ferrero U.S.A., Incorporated Milk Chocolate BSI: 30.82 - High Impact Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded Milk Chocolate Ferrero U.S.A., Incorporated Milk Chocolate BSI: 30.82 - High Impact Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded	24.0g	30.82	13	17.0g	1.0g	4.5g	1.0g	15.0g	110
Milk Chocolate Brand: Raisinets Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 24.0g BSI 30.82 Carbs 17.0g Sugar 15.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	Salted Pepitas Snack World, Llc Salted Pepitas BSI: 1.74 - Low Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Salted Pepitas Snack World, Llc Salted Pepitas BSI: 1.74 - Low Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	1.74	5	4.0g	3.0g	14.0g	9.0g	1.0g	180
Salted Pepitas Brand: Century Snacks Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 1.74 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 9.0g
Save to Collection Amazon	Fire Roasted Almonds Mountain Man Nut & Fruit Co. Fire Roasted Almonds BSI: 3.5 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Fire Roasted Almonds Mountain Man Nut & Fruit Co. Fire Roasted Almonds BSI: 3.5 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	3.5	2	5.0g	3.0g	17.0g	6.0g	1.0g	180
Fire Roasted Almonds Brand: Rivertrail Foods Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 3.5 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	Hammond's, Popcorn, Ca... Hammond's Candies Since 1920, Llc Hammond's, Popcorn, Caramel... BSI: 43.29 - High Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Hammond's, Popcorn, Caramel Apple, Ca... Hammond's Candies Since 1920, Llc Hammond's, Popcorn, Caramel... BSI: 43.29 - High Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	43.29	12	23.0g	1.0g	2.0g	1.0g	15.0g	120
Hammond's, Popcorn, Caramel Apple, Caramel Apple Brand: Hammond's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 43.29 Carbs 23.0g Sugar 15.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Spartan, Fresh Selecti... Mcilhenny Company Spartan, Fresh Selection Ro... BSI: 3.5 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Spartan, Fresh Selection Roasted & Sa... Mcilhenny Company Spartan, Fresh Selection Ro... BSI: 3.5 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	36.0g	3.5	3	6.0g	4.0g	20.0g	8.0g	2.0g	220
Spartan, Fresh Selection Roasted & Salted Almonds Brand: Spartan Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 36.0g BSI 3.5 Carbs 6.0g Sugar 2.0g Fiber 4.0g Fat 20.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Hannaford, Lightly Salted Cashews Halves & Pieces

Hannaford, Mixed Nut

Hannaford, Dry Roasted Macadamia Nuts Made With Sea Salt

Hammond's, Toffee Peanuts, Caramel Apple, Caramel Apple

Roundy's, Walnut Halves & Pieces

Caramel Popcorn

Raw Walnuts

Real Thin Pop, Olive Oil, White Cheddar

Ahold, Flavored Almonds, Bacon!, Bacon!

Milk Chocolate Spiderweb Pretzels

Halves & Pieces Walnuts

Dark Chocolate Almonds

Circle K, Favorites, Peanuts Bbq Style

Landies Candies, Dark Chocolate Covered Pretzels, Almond Butter, Almond Butter

New Century Snacks, Peanuts, Chili Lemon, Chili Lemon

Milk Chocolate

Salted Pepitas

Fire Roasted Almonds

Hammond's, Popcorn, Caramel Apple, Caramel Apple

Spartan, Fresh Selection Roasted & Salted Almonds