What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Shakespeare's Chocolat... Gametime Snacks Llc Shakespeare's Chocolate, Go... BSI: 35.58 - High Impact Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded Shakespeare's Chocolate, Gourmet Cara... Gametime Snacks Llc Shakespeare's Chocolate, Go... BSI: 35.58 - High Impact Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	35.58	19	21.0g	2.0g	8.0g	3.0g	13.0g	150
Shakespeare's Chocolate, Gourmet Caramel Corn Peanut Butter Brand: Shakespeare's Chocolate Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 35.58 Carbs 21.0g Sugar 13.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Almonds, Hickory Smoked Mountain Man Nut & Fruit Co. Almonds, Hickory Smoked BSI: 3.52 - Low Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Almonds, Hickory Smoked Mountain Man Nut & Fruit Co. Almonds, Hickory Smoked BSI: 3.52 - Low Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	3.52	8	5.0g	3.0g	16.0g	6.0g	1.0g	180
Almonds, Hickory Smoked Brand: Mountain Man Nut & Fruit Co. Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 3.52 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	So Nuts And Confection... Cmydistillery, Llc So Nuts And Confections, Pr... BSI: 33.03 - High Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded So Nuts And Confections, Praline Cashews Cmydistillery, Llc So Nuts And Confections, Pr... BSI: 33.03 - High Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	33.03	6	19.0g	1.0g	10.0g	4.0g	13.0g	180
So Nuts And Confections, Praline Cashews Brand: So Nuts And Confections Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 33.03 Carbs 19.0g Sugar 13.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Golden Flake, Simply S... Utz Quality Foods, Llc Golden Flake, Simply Season... BSI: 24.64 - Moderate Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Golden Flake, Simply Seasoned Popcorn... Utz Quality Foods, Llc Golden Flake, Simply Season... BSI: 24.64 - Moderate Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	24.64	5	17.0g	4.0g	7.0g	2.0g	1.0g	140
Golden Flake, Simply Seasoned Popcorn, Sea Salt, Sea Salt Brand: Golden Flake Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 24.64 Carbs 17.0g Sugar 1.0g Fiber 4.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Corner Store, Roasted ... Hot Stop Foods Corner Store, Roasted & Sal... BSI: 12.51 - Moderate Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Corner Store, Roasted & Salted Halves... Hot Stop Foods Corner Store, Roasted & Sal... BSI: 12.51 - Moderate Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	12.51	4	8.0g	1.0g	13.0g	5.0g	2.0g	160
Corner Store, Roasted & Salted Halves & Pieces Cashews Brand: Corner Store Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 12.51 Carbs 8.0g Sugar 2.0g Fiber 1.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Food Club, Lightly Sal... Topco Associates, Inc. Food Club, Lightly Salted W... BSI: 12.51 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Food Club, Lightly Salted Whole Cashews Topco Associates, Inc. Food Club, Lightly Salted W... BSI: 12.51 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	12.51	3	8.0g	1.0g	13.0g	5.0g	2.0g	160
Food Club, Lightly Salted Whole Cashews Brand: Food Club Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 12.51 Carbs 8.0g Sugar 2.0g Fiber 1.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Food Club, Dry Roasted... Topco Associates, Inc. Food Club, Dry Roasted Maca... BSI: 3.52 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Food Club, Dry Roasted Macadamias Topco Associates, Inc. Food Club, Dry Roasted Maca... BSI: 3.52 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	3.52	2	4.0g	2.0g	21.0g	2.0g	1.0g	200
Food Club, Dry Roasted Macadamias Brand: Food Club Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 3.52 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 21.0g Protein 2.0g
Save to Collection Amazon	Nutty Nuturals, Omega ... Nosher's Choice Nutty Nuturals, Omega 3 Mix BSI: 18.49 - Moderate Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Nutty Nuturals, Omega 3 Mix Nosher's Choice Nutty Nuturals, Omega 3 Mix BSI: 18.49 - Moderate Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	18.49	10	12.0g	2.0g	9.0g	4.0g	7.0g	140
Nutty Nuturals, Omega 3 Mix Brand: Nutty Nuturals Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 18.49 Carbs 12.0g Sugar 7.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Popcorn, Flamin' Hot Frito Lay Company Popcorn, Flamin' Hot BSI: 22.22 - Moderate Impact Ingredients: 32 Popcorn, Peanuts, Seeds & Related Snacks Branded Popcorn, Flamin' Hot Frito Lay Company Popcorn, Flamin' Hot BSI: 22.22 - Moderate Impact Ingredients: 32 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	22.22	32	14.0g	2.0g	10.0g	3.0g	1.0g	150
Popcorn, Flamin' Hot Brand: Chester's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 22.22 Carbs 14.0g Sugar 1.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	Orchard Snacks, Blanch... International Commodity Distributors, Inc. Orchard Snacks, Blanched Pe... BSI: 7.02 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Orchard Snacks, Blanched Peanuts, Roa... International Commodity Distributors, Inc. Orchard Snacks, Blanched Pe... BSI: 7.02 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	7.02	3	6.0g	2.0g	14.0g	7.0g	1.0g	165
Orchard Snacks, Blanched Peanuts, Roasted Salted, Roasted Salted Brand: Orchard Snacks Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 7.02 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	Jo's Candies, Caramel ... Jo's Candies Llc Jo's Candies, Caramel Popco... BSI: 18.68 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Jo's Candies, Caramel Popcorn, Sea Sa... Jo's Candies Llc Jo's Candies, Caramel Popco... BSI: 18.68 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded	22.0g	18.68	12	12.0g	2.0g	7.0g	2.0g	10.0g	120
Jo's Candies, Caramel Popcorn, Sea Salt Dark Chocolate, Sea Salt Dark Chocolate Brand: Jo's Candies Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 22.0g BSI 18.68 Carbs 12.0g Sugar 10.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	White Cheddar Popcorn Sunshine Biscuits, Inc. White Cheddar Popcorn, Whit... BSI: 24.25 - Moderate Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded White Cheddar Popcorn Sunshine Biscuits, Inc. White Cheddar Popcorn, Whit... BSI: 24.25 - Moderate Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded	31.0g	24.25	16	15.0g	2.0g	11.0g	2.0g	3.0g	170
White Cheddar Popcorn Brand: Cheez It Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 31.0g BSI 24.25 Carbs 15.0g Sugar 3.0g Fiber 2.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Thin & Crispy Pretzel ... Vinture Wine Company, Llc Thin & Crispy Pretzel Chips... BSI: 44.5 - High Impact Ingredients: 29 Popcorn, Peanuts, Seeds & Related Snacks Branded Thin & Crispy Pretzel Chips, Sriracha Vinture Wine Company, Llc Thin & Crispy Pretzel Chips... BSI: 44.5 - High Impact Ingredients: 29 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	44.5	29	24.0g	1.0g	2.0g	3.0g	2.2g	120
Thin & Crispy Pretzel Chips, Sriracha Brand: Dream Pretzels Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 44.5 Carbs 24.0g Sugar 2.2g Fiber 1.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Honey Almonds Glazed Mix The J.M. Smucker Company Honey Almonds Glazed Mix BSI: 21.78 - Moderate Impact Ingredients: 15 Popcorn, Peanuts, Seeds & Related Snacks Branded Honey Almonds Glazed Mix The J.M. Smucker Company Honey Almonds Glazed Mix BSI: 21.78 - Moderate Impact Ingredients: 15 Popcorn, Peanuts, Seeds & Related Snacks Branded	42.5g	21.78	15	16.0g	4.0g	17.0g	7.0g	9.0g	230
Honey Almonds Glazed Mix Brand: Sahale Snacks Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 42.5g BSI 21.78 Carbs 16.0g Sugar 9.0g Fiber 4.0g Fat 17.0g Protein 7.0g
Save to Collection Amazon	Good Livin', Flavored ... Mapco Express Good Livin', Flavored Cashe... BSI: 26.03 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Good Livin', Flavored Cashews, Honey,... Mapco Express Good Livin', Flavored Cashe... BSI: 26.03 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	26.03	12	15.0g	1.0g	9.0g	3.0g	10.0g	140
Good Livin', Flavored Cashews, Honey, Honey Brand: Good Livin' Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 26.03 Carbs 15.0g Sugar 10.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Ranch Flavored Sunflow... Suntree Llc Ranch Flavored Sunflower Se... BSI: 10.65 - Moderate Impact Ingredients: 21 Popcorn, Peanuts, Seeds & Related Snacks Branded Ranch Flavored Sunflower Seeds Suntree Llc Ranch Flavored Sunflower Se... BSI: 10.65 - Moderate Impact Ingredients: 21 Popcorn, Peanuts, Seeds & Related Snacks Branded	47.0g	10.65	21	11.0g	5.0g	24.0g	9.0g	2.0g	270
Ranch Flavored Sunflower Seeds Brand: Clover Valley Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 47.0g BSI 10.65 Carbs 11.0g Sugar 2.0g Fiber 5.0g Fat 24.0g Protein 9.0g
Save to Collection Amazon	Cashews, Sea Salt, Car... Cvs Pharmacy, Inc. Cashews, Sea Salt, Caramel BSI: 12.61 - Moderate Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Cashews, Sea Salt, Caramel Cvs Pharmacy, Inc. Cashews, Sea Salt, Caramel BSI: 12.61 - Moderate Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	12.61	11	8.0g	1.0g	13.0g	4.0g	2.0g	160
Cashews, Sea Salt, Caramel Brand: Gold Emblem Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 12.61 Carbs 8.0g Sugar 2.0g Fiber 1.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	Cookies 'N' Creme Popc... Amplify Snack Brands, Inc. Cookies 'N' Creme Popcorn D... BSI: 32.47 - High Impact Ingredients: 22 Popcorn, Peanuts, Seeds & Related Snacks Branded Cookies 'N' Creme Popcorn Drizzled Wi... Amplify Snack Brands, Inc. Cookies 'N' Creme Popcorn D... BSI: 32.47 - High Impact Ingredients: 22 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	32.47	22	18.0g	1.0g	7.0g	1.0g	12.0g	140
Cookies 'N' Creme Popcorn Drizzled With White Creme And Cookie Bits Brand: Hershey's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 32.47 Carbs 18.0g Sugar 12.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Corn Nuggets, Barbecue World Foods Products Inc. Corn Nuggets, Barbecue BSI: 26.58 - Moderate Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded Corn Nuggets, Barbecue World Foods Products Inc. Corn Nuggets, Barbecue BSI: 26.58 - Moderate Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded	20.5g	26.58	17	14.6g	0.7g	3.6g	1.5g	0.7g	98
Corn Nuggets, Barbecue Brand: World Food Products Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 20.5g BSI 26.58 Carbs 14.6g Sugar 0.7g Fiber 0.7g Fat 3.6g Protein 1.5g
Save to Collection Amazon	Crunchy Chocolate Made... Wal Mart Stores, Inc. Crunchy Chocolate Made With... BSI: 29.71 - Moderate Impact Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded Crunchy Chocolate Made With Peanuts, ... Wal Mart Stores, Inc. Crunchy Chocolate Made With... BSI: 29.71 - Moderate Impact Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded	37.0g	29.71	24	18.0g	2.0g	11.0g	5.0g	12.0g	190
Crunchy Chocolate Made With Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds And Cashews Trail Mix Brand: Great Value Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 37.0g BSI 29.71 Carbs 18.0g Sugar 12.0g Fiber 2.0g Fat 11.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Shakespeare's Chocolate, Gourmet Caramel Corn Peanut Butter

Almonds, Hickory Smoked

So Nuts And Confections, Praline Cashews

Golden Flake, Simply Seasoned Popcorn, Sea Salt, Sea Salt

Corner Store, Roasted & Salted Halves & Pieces Cashews

Food Club, Lightly Salted Whole Cashews

Food Club, Dry Roasted Macadamias

Nutty Nuturals, Omega 3 Mix

Popcorn, Flamin' Hot

Orchard Snacks, Blanched Peanuts, Roasted Salted, Roasted Salted

Jo's Candies, Caramel Popcorn, Sea Salt Dark Chocolate, Sea Salt Dark Chocolate

White Cheddar Popcorn

Thin & Crispy Pretzel Chips, Sriracha

Honey Almonds Glazed Mix

Good Livin', Flavored Cashews, Honey, Honey

Ranch Flavored Sunflower Seeds

Cashews, Sea Salt, Caramel

Cookies 'N' Creme Popcorn Drizzled With White Creme And Cookie Bits

Corn Nuggets, Barbecue

Crunchy Chocolate Made With Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds And Cashews Trail Mix