Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Giant Eagle, Inc.
Giant Eagle, Almonds, Pumpk...
BSI: 18.2 - Moderate Impact
Ingredients: 13
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Giant Eagle, Inc.
Giant Eagle, Almonds, Pumpk...
BSI: 18.2 - Moderate Impact
Ingredients: 13
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
33.0g | 18.2 | 13.0g | 3.0g | 13.0g | 170 | ||
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Amplify Snack Brands, Inc.
Popcorn With Chocolatey Dri...
BSI: 34.12 - High Impact
Ingredients: 16
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Amplify Snack Brands, Inc.
Popcorn With Chocolatey Dri...
BSI: 34.12 - High Impact
Ingredients: 16
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 34.12 | 19.0g | 1.0g | 7.0g | 140 | ||
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Safeway, Inc.
Sweet & Salty Chili Crunch ...
BSI: 20.33 - Moderate Impact
Ingredients: 62
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Safeway, Inc.
Sweet & Salty Chili Crunch ...
BSI: 20.33 - Moderate Impact
Ingredients: 62
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 20.33 | 13.0g | 2.0g | 9.0g | 150 | ||
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Kings Super Markets Inc
Rocky Mountain Mix, Rocky M...
BSI: 24.25 - Moderate Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Kings Super Markets Inc
Rocky Mountain Mix, Rocky M...
BSI: 24.25 - Moderate Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 24.25 | 15.0g | 2.0g | 8.0g | 140 | ||
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Watusee Foods
Watusee Foods, Chickpeatos ...
BSI: 22.56 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Watusee Foods
Watusee Foods, Chickpeatos ...
BSI: 22.56 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 22.56 | 17.0g | 5.0g | 3.0g | 120 | ||
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Halfpops Llc
Halfpops, Curiously Crunchy...
BSI: 39.69 - High Impact
Ingredients: 10
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Halfpops Llc
Halfpops, Curiously Crunchy...
BSI: 39.69 - High Impact
Ingredients: 10
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 39.69 | 25.0g | 4.0g | 8.0g | 190 | ||
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Star Snacks Co., Inc.
Imperial Nuts, Deluxe Mixed...
BSI: 7.05 - Low Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Star Snacks Co., Inc.
Imperial Nuts, Deluxe Mixed...
BSI: 7.05 - Low Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.05 | 6.0g | 2.0g | 16.0g | 170 | ||
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Thinkthin, Llc
Think Thin, Protein Nut Bit...
BSI: 23.66 - Moderate Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Thinkthin, Llc
Think Thin, Protein Nut Bit...
BSI: 23.66 - Moderate Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 23.66 | 16.0g | 3.0g | 12.0g | 190 | ||
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D.S.D. Merchandisers, Inc.
Roasted & Salted Organic Ca...
BSI: 14.42 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
D.S.D. Merchandisers, Inc.
Roasted & Salted Organic Ca...
BSI: 14.42 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 14.42 | 9.0g | 1.0g | 14.0g | 170 | ||
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D.S.D. Merchandisers, Inc.
Roasted Cashews, Roasted
BSI: 23.19 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
D.S.D. Merchandisers, Inc.
Roasted Cashews, Roasted
BSI: 23.19 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
50.0g | 23.19 | 15.0g | 2.0g | 24.0g | 290 | ||
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Topco Associates, Inc.
Party Peanuts
BSI: 5.27 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Topco Associates, Inc.
Party Peanuts
BSI: 5.27 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.27 | 5.0g | 2.0g | 14.0g | 160 | ||
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Old Dutch Foods Inc
Old Dutch, Air Popped Popco...
BSI: 20.4 - Moderate Impact
Ingredients: 25
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Old Dutch Foods Inc
Old Dutch, Air Popped Popco...
BSI: 20.4 - Moderate Impact
Ingredients: 25
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 20.4 | 14.0g | 3.0g | 11.0g | 170 | ||
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Pipsnacks Llc
Delicious Mini Popcorn, Sea...
BSI: 26.48 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Pipsnacks Llc
Delicious Mini Popcorn, Sea...
BSI: 26.48 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 26.48 | 19.0g | 5.0g | 6.0g | 120 | ||
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Ferris Coffee & Nut Co.
Milk Chocolate Double Dippe...
BSI: 24.24 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Ferris Coffee & Nut Co.
Milk Chocolate Double Dippe...
BSI: 24.24 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 24.24 | 14.0g | 1.0g | 11.0g | 160 | ||
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Giant Eagle, Inc.
Whole Hulled Sunflower Seeds
BSI: 5.31 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Giant Eagle, Inc.
Whole Hulled Sunflower Seeds
BSI: 5.31 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 5.31 | 6.0g | 3.0g | 15.0g | 180 | ||
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Falcon Trading Company Inc.
Greek Yogurt Raisins
BSI: 54.25 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Falcon Trading Company Inc.
Greek Yogurt Raisins
BSI: 54.25 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 54.25 | 29.0g | 1.0g | 7.0g | 180 | ||
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Smithfield Farmland Corp.
Duck Dynasty, Salivatin 'Sa...
BSI: 7.06 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Smithfield Farmland Corp.
Duck Dynasty, Salivatin 'Sa...
BSI: 7.06 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.06 | 6.0g | 2.0g | 13.0g | 162 | ||
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Weis Markets, Inc.
Organic Raw Sunflower Meat
BSI: 7.04 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Weis Markets, Inc.
Organic Raw Sunflower Meat
BSI: 7.04 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.04 | 6.0g | 2.0g | 15.0g | 165 | ||
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Beefree Llc.
Mae's Apple Pie Warrior Mix...
BSI: 14.59 - Moderate Impact
Ingredients: 13
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Beefree Llc.
Mae's Apple Pie Warrior Mix...
BSI: 14.59 - Moderate Impact
Ingredients: 13
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
29.0g | 14.59 | 11.0g | 3.0g | 12.0g | 150 | ||
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Costco Companies Inc.
Dry Roasted Almonds, Sea Salt
BSI: 3.52 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Costco Companies Inc.
Dry Roasted Almonds, Sea Salt
BSI: 3.52 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.52 | 5.0g | 3.0g | 15.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.