What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Giant Eagle, Almonds, ... Giant Eagle, Inc. Giant Eagle, Almonds, Pumpk... BSI: 18.2 - Moderate Impact Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded Giant Eagle, Almonds, Pumpkin Spice, ... Giant Eagle, Inc. Giant Eagle, Almonds, Pumpk... BSI: 18.2 - Moderate Impact Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded	33.0g	18.2	13	13.0g	3.0g	13.0g	5.0g	8.0g	170
Giant Eagle, Almonds, Pumpkin Spice, Pumpkin Spice Brand: Giant Eagle Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 33.0g BSI 18.2 Carbs 13.0g Sugar 8.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Popcorn With Chocolate... Amplify Snack Brands, Inc. Popcorn With Chocolatey Dri... BSI: 34.12 - High Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded Popcorn With Chocolatey Drizzle And P... Amplify Snack Brands, Inc. Popcorn With Chocolatey Dri... BSI: 34.12 - High Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	34.12	16	19.0g	1.0g	7.0g	2.0g	11.0g	140
Popcorn With Chocolatey Drizzle And Peanut Butter Creme, Chocolatey Drizzle And Peanut Butter Creme Brand: Reese's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 34.12 Carbs 19.0g Sugar 11.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Sweet & Salty Chili Cr... Safeway, Inc. Sweet & Salty Chili Crunch ... BSI: 20.33 - Moderate Impact Ingredients: 62 Popcorn, Peanuts, Seeds & Related Snacks Branded Sweet & Salty Chili Crunch Butter Tof... Safeway, Inc. Sweet & Salty Chili Crunch ... BSI: 20.33 - Moderate Impact Ingredients: 62 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	20.33	62	13.0g	2.0g	9.0g	4.0g	5.0g	150
Sweet & Salty Chili Crunch Butter Toffee Peanuts, Cajun Seasoned Peanuts, Honey Roasted Sesame Sticks, Cajun Corn Sticks, Roasted Almonds, Chili Bits, Roasted Corn Trail Mix Brand: Signature Select Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 20.33 Carbs 13.0g Sugar 5.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Rocky Mountain Mix Kings Super Markets Inc Rocky Mountain Mix, Rocky M... BSI: 24.25 - Moderate Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Rocky Mountain Mix Kings Super Markets Inc Rocky Mountain Mix, Rocky M... BSI: 24.25 - Moderate Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	24.25	11	15.0g	2.0g	8.0g	4.0g	10.0g	140
Rocky Mountain Mix Brand: Kings Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 24.25 Carbs 15.0g Sugar 10.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Chickpeatos Crispy Chi... Watusee Foods Watusee Foods, Chickpeatos ... BSI: 22.56 - Moderate Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Chickpeatos Crispy Chickpeas Roasted ... Watusee Foods Watusee Foods, Chickpeatos ... BSI: 22.56 - Moderate Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	22.56	6	17.0g	5.0g	3.0g	6.0g	2.0g	120
Chickpeatos Crispy Chickpeas Roasted In Olive Oil, Spicy Cayenne, Spicy Cayenne Brand: Watusee Foods Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 22.56 Carbs 17.0g Sugar 2.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Halfpops, Curiously Cr... Halfpops Llc Halfpops, Curiously Crunchy... BSI: 39.69 - High Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Halfpops, Curiously Crunchy Popcorn, ... Halfpops Llc Halfpops, Curiously Crunchy... BSI: 39.69 - High Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	39.69	10	25.0g	4.0g	8.0g	5.0g	2.0g	190
Halfpops, Curiously Crunchy Popcorn, Aged White Cheddar, Aged White Cheddar Brand: Halfpops Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 39.69 Carbs 25.0g Sugar 2.0g Fiber 4.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Imperial Nuts, Deluxe ... Star Snacks Co., Inc. Imperial Nuts, Deluxe Mixed... BSI: 7.05 - Low Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Imperial Nuts, Deluxe Mixed Nuts, Sal... Star Snacks Co., Inc. Imperial Nuts, Deluxe Mixed... BSI: 7.05 - Low Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	7.05	6	6.0g	2.0g	16.0g	5.0g	1.0g	170
Imperial Nuts, Deluxe Mixed Nuts, Salted, Salted Brand: Imperial Nuts Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 7.05 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	Think Thin, Protein Nu... Thinkthin, Llc Think Thin, Protein Nut Bit... BSI: 23.66 - Moderate Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded Think Thin, Protein Nut Bites Dark Ch... Thinkthin, Llc Think Thin, Protein Nut Bit... BSI: 23.66 - Moderate Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	23.66	17	16.0g	3.0g	12.0g	9.0g	8.0g	190
Think Thin, Protein Nut Bites Dark Chocolate Brand: Thinkthin Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 23.66 Carbs 16.0g Sugar 8.0g Fiber 3.0g Fat 12.0g Protein 9.0g
Save to Collection Amazon	Roasted & Salted Organ... D.S.D. Merchandisers, Inc. Roasted & Salted Organic Ca... BSI: 14.42 - Moderate Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted & Salted Organic Cashews D.S.D. Merchandisers, Inc. Roasted & Salted Organic Ca... BSI: 14.42 - Moderate Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	14.42	2	9.0g	1.0g	14.0g	4.5g	1.0g	170
Roasted & Salted Organic Cashews Brand: Haggen Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 14.42 Carbs 9.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 4.5g
Save to Collection Amazon	Roasted Cashews D.S.D. Merchandisers, Inc. Roasted Cashews, Roasted BSI: 23.19 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted Cashews D.S.D. Merchandisers, Inc. Roasted Cashews, Roasted BSI: 23.19 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	50.0g	23.19	3	15.0g	2.0g	24.0g	9.0g	3.0g	290
Roasted Cashews Brand: Haggen Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 50.0g BSI 23.19 Carbs 15.0g Sugar 3.0g Fiber 2.0g Fat 24.0g Protein 9.0g
Save to Collection Amazon	Party Peanuts Topco Associates, Inc. Party Peanuts BSI: 5.27 - Low Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Party Peanuts Topco Associates, Inc. Party Peanuts BSI: 5.27 - Low Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	5.27	5	5.0g	2.0g	14.0g	7.0g	1.0g	160
Party Peanuts Brand: Food Club Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 5.27 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	Old Dutch, Air Popped ... Old Dutch Foods Inc Old Dutch, Air Popped Popco... BSI: 20.4 - Moderate Impact Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded Old Dutch, Air Popped Popcorn, Chedda... Old Dutch Foods Inc Old Dutch, Air Popped Popco... BSI: 20.4 - Moderate Impact Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	20.4	25	14.0g	3.0g	11.0g	2.0g	2.0g	170
Old Dutch, Air Popped Popcorn, Cheddar Bacon, Cheddar Bacon Brand: Old Dutch Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 20.4 Carbs 14.0g Sugar 2.0g Fiber 3.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Delicious Mini Popcorn... Pipsnacks Llc Delicious Mini Popcorn, Sea... BSI: 26.48 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Delicious Mini Popcorn, Sea Salt Pipsnacks Llc Delicious Mini Popcorn, Sea... BSI: 26.48 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	26.48	3	19.0g	5.0g	6.0g	3.0g	1.0g	120
Delicious Mini Popcorn, Sea Salt Brand: Pipcorn Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 26.48 Carbs 19.0g Sugar 1.0g Fiber 5.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Milk Chocolate Double ... Ferris Coffee & Nut Co. Milk Chocolate Double Dippe... BSI: 24.24 - Moderate Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Milk Chocolate Double Dipped Peanuts Ferris Coffee & Nut Co. Milk Chocolate Double Dippe... BSI: 24.24 - Moderate Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	24.24	6	14.0g	1.0g	11.0g	2.0g	13.0g	160
Milk Chocolate Double Dipped Peanuts Brand: Ferris Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 24.24 Carbs 14.0g Sugar 13.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Whole Hulled Sunflower... Giant Eagle, Inc. Whole Hulled Sunflower Seeds BSI: 5.31 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Whole Hulled Sunflower Seeds Giant Eagle, Inc. Whole Hulled Sunflower Seeds BSI: 5.31 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	5.31	1	6.0g	3.0g	15.0g	6.0g	1.0g	180
Whole Hulled Sunflower Seeds Brand: Giant Eagle Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 5.31 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Greek Yogurt Raisins Falcon Trading Company Inc. Greek Yogurt Raisins BSI: 54.25 - High Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Greek Yogurt Raisins Falcon Trading Company Inc. Greek Yogurt Raisins BSI: 54.25 - High Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	54.25	11	29.0g	1.0g	7.0g	1.0g	25.0g	180
Greek Yogurt Raisins Brand: Sunridge Farms Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 54.25 Carbs 29.0g Sugar 25.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Duck Dynasty, Salivati... Smithfield Farmland Corp. Duck Dynasty, Salivatin 'Sa... BSI: 7.06 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Duck Dynasty, Salivatin 'Salt 'N 'Pep... Smithfield Farmland Corp. Duck Dynasty, Salivatin 'Sa... BSI: 7.06 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	7.06	3	6.0g	2.0g	13.0g	7.0g	1.0g	162
Duck Dynasty, Salivatin 'Salt 'N 'Pepper Peanuts Brand: Duck Dynasty Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 7.06 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	Organic Raw Sunflower ... Weis Markets, Inc. Organic Raw Sunflower Meat BSI: 7.04 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Organic Raw Sunflower Meat Weis Markets, Inc. Organic Raw Sunflower Meat BSI: 7.04 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	7.04	1	6.0g	2.0g	15.0g	6.0g	1.0g	165
Organic Raw Sunflower Meat Brand: Weis Organics Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 7.04 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Mae's Apple Pie Warrio... Beefree Llc. Mae's Apple Pie Warrior Mix... BSI: 14.59 - Moderate Impact Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded Mae's Apple Pie Warrior Mix Beefree Llc. Mae's Apple Pie Warrior Mix... BSI: 14.59 - Moderate Impact Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded	29.0g	14.59	13	11.0g	3.0g	12.0g	4.0g	7.0g	150
Mae's Apple Pie Warrior Mix Brand: Beefree Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 29.0g BSI 14.59 Carbs 11.0g Sugar 7.0g Fiber 3.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	Dry Roasted Almonds, S... Costco Companies Inc. Dry Roasted Almonds, Sea Salt BSI: 3.52 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Dry Roasted Almonds, Sea Salt Costco Companies Inc. Dry Roasted Almonds, Sea Salt BSI: 3.52 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	3.52	1	5.0g	3.0g	15.0g	6.0g	1.0g	170
Dry Roasted Almonds, Sea Salt Brand: Kirkland Signature Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 3.52 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Giant Eagle, Almonds, Pumpkin Spice, Pumpkin Spice

Popcorn With Chocolatey Drizzle And Peanut Butter Creme, Chocolatey Drizzle And Peanut Butter Creme

Sweet & Salty Chili Crunch Butter Toffee Peanuts, Cajun Seasoned Peanuts, Honey Roasted Sesame Sticks, Cajun Corn Sticks, Roasted Almonds, Chili Bits, Roasted Corn Trail Mix

Rocky Mountain Mix

Chickpeatos Crispy Chickpeas Roasted In Olive Oil, Spicy Cayenne, Spicy Cayenne

Halfpops, Curiously Crunchy Popcorn, Aged White Cheddar, Aged White Cheddar

Imperial Nuts, Deluxe Mixed Nuts, Salted, Salted

Think Thin, Protein Nut Bites Dark Chocolate

Roasted & Salted Organic Cashews

Roasted Cashews

Party Peanuts

Old Dutch, Air Popped Popcorn, Cheddar Bacon, Cheddar Bacon

Delicious Mini Popcorn, Sea Salt

Milk Chocolate Double Dipped Peanuts

Whole Hulled Sunflower Seeds

Greek Yogurt Raisins

Duck Dynasty, Salivatin 'Salt 'N 'Pepper Peanuts

Organic Raw Sunflower Meat

Mae's Apple Pie Warrior Mix

Dry Roasted Almonds, Sea Salt