What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Gourmet Select, Pretze... Hickory Farms, Llc Gourmet Select, Pretzel Chi... BSI: 40.2 - High Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded Gourmet Select, Pretzel Chips, Chocol... Hickory Farms, Llc Gourmet Select, Pretzel Chi... BSI: 40.2 - High Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	40.2	17	22.0g	1.0g	6.0g	2.0g	11.0g	140
Gourmet Select, Pretzel Chips, Chocolate, Chocolate Brand: Gourmet Select Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 40.2 Carbs 22.0g Sugar 11.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Tropical Y Sabroso, Cr... Happy Hour, Inc. Tropical Y Sabroso, Crunchy... BSI: 24.26 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Tropical Y Sabroso, Crunchy Peanuts Happy Hour, Inc. Tropical Y Sabroso, Crunchy... BSI: 24.26 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	24.26	12	15.0g	2.0g	6.0g	5.0g	4.0g	140
Tropical Y Sabroso, Crunchy Peanuts Brand: Tropical Y Sabroso Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 24.26 Carbs 15.0g Sugar 4.0g Fiber 2.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Riehle's Select, Hulle... Riehle Enterprises, Llc Riehle's Select, Hulless Te... BSI: 30.25 - High Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Riehle's Select, Hulless Tender Gourm... Riehle Enterprises, Llc Riehle's Select, Hulless Te... BSI: 30.25 - High Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded	33.0g	30.25	6	19.0g	3.0g	8.0g	3.0g	1.0g	160
Riehle's Select, Hulless Tender Gourmet Popcorn, Butter, Butter Brand: Riehle's Select Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 33.0g BSI 30.25 Carbs 19.0g Sugar 1.0g Fiber 3.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Salted Roasted Pistach... Topco Associates, Inc. Salted Roasted Pistachios I... BSI: 8.88 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Salted Roasted Pistachios In Shell Topco Associates, Inc. Salted Roasted Pistachios I... BSI: 8.88 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	8.88	2	8.0g	3.0g	13.0g	6.0g	2.0g	160
Salted Roasted Pistachios In Shell Brand: Shurfine Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 8.88 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	Pumpkin Pie Drizzled P... Skeeter Snacks Llc Pumpkin Pie Drizzled Popcor... BSI: 38.17 - High Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Pumpkin Pie Drizzled Popcorn Skeeter Snacks Llc Pumpkin Pie Drizzled Popcor... BSI: 38.17 - High Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	38.17	10	22.0g	2.0g	6.0g	2.0g	12.0g	140
Pumpkin Pie Drizzled Popcorn Brand: The Safe + Fair Food Company Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 38.17 Carbs 22.0g Sugar 12.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Roasted & Salted Fancy... Serrano Inc. Roasted & Salted Fancy Peca... BSI: 1.74 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted & Salted Fancy Pecans Serrano Inc. Roasted & Salted Fancy Peca... BSI: 1.74 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	1.74	3	4.0g	3.0g	22.0g	3.0g	1.0g	210
Roasted & Salted Fancy Pecans Brand: Culinaria Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 1.74 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 22.0g Protein 3.0g
Save to Collection Amazon	Straub's, Gourmet Popc... The Hampton Popcorn Company, Inc. Straub's, Gourmet Popcorn, ... BSI: 43.08 - High Impact Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded Straub's, Gourmet Popcorn, White & Da... The Hampton Popcorn Company, Inc. Straub's, Gourmet Popcorn, ... BSI: 43.08 - High Impact Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	43.08	24	23.0g	1.0g	2.5g	1.0g	16.0g	110
Straub's, Gourmet Popcorn, White & Dark Chocolate Swirl, White & Dark Chocolate Swirl Brand: Straub's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 43.08 Carbs 23.0g Sugar 16.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	El'one, Dark Chocolate... Lost And Found And Limb Records El'one, Dark Chocolate, Apr... BSI: 21.93 - Moderate Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded El'one, Dark Chocolate, Apricots, Apr... Lost And Found And Limb Records El'one, Dark Chocolate, Apr... BSI: 21.93 - Moderate Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded	25.0g	21.93	10	12.5g	1.0g	6.9g	0.6g	10.0g	113
El'one, Dark Chocolate, Apricots, Apricots Brand: El'one Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 25.0g BSI 21.93 Carbs 12.5g Sugar 10.0g Fiber 1.0g Fat 6.9g Protein 0.6g
Save to Collection Amazon	Milk Chocolate Almonds Frito Lay Company Milk Chocolate Almonds BSI: 18.26 - Moderate Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded Milk Chocolate Almonds Frito Lay Company Milk Chocolate Almonds BSI: 18.26 - Moderate Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	18.26	14	13.0g	3.0g	11.0g	4.0g	10.0g	160
Milk Chocolate Almonds Brand: Nut Harvest Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 18.26 Carbs 13.0g Sugar 10.0g Fiber 3.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Valued Naturals, Yogur... International Foodsource Valued Naturals, Yogurt Pre... BSI: 55.9 - High Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded Valued Naturals, Yogurt Pretzels, Blu... International Foodsource Valued Naturals, Yogurt Pre... BSI: 55.9 - High Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	55.9	16	30.0g	1.0g	7.0g	2.0g	17.0g	190
Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry Brand: Valued Naturals Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 55.9 Carbs 30.0g Sugar 17.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Peanut Butter 'N Dark ... Kar Nut Products Company Peanut Butter 'N Dark Choco... BSI: 18.38 - Moderate Impact Ingredients: 26 Popcorn, Peanuts, Seeds & Related Snacks Branded Peanut Butter 'N Dark Chocolate The A... Kar Nut Products Company Peanut Butter 'N Dark Choco... BSI: 18.38 - Moderate Impact Ingredients: 26 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	18.38	26	12.0g	2.0g	10.0g	4.0g	10.0g	140
Peanut Butter 'N Dark Chocolate The American Trail Mix Brand: Kar's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 18.38 Carbs 12.0g Sugar 10.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Buttery Caramel Corn Cvs Pharmacy, Inc. Buttery Caramel Corn, Butte... BSI: 45.04 - High Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Buttery Caramel Corn Cvs Pharmacy, Inc. Buttery Caramel Corn, Butte... BSI: 45.04 - High Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	45.04	9	24.0g	1.0g	2.5g	1.0g	13.0g	120
Buttery Caramel Corn Brand: Gold Emblem Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 45.04 Carbs 24.0g Sugar 13.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Roasted Peanuts Topco Associates, Inc. Roasted Peanuts BSI: 10.6 - Moderate Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted Peanuts Topco Associates, Inc. Roasted Peanuts BSI: 10.6 - Moderate Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	10.6	9	8.0g	2.0g	15.0g	6.0g	5.0g	190
Roasted Peanuts Brand: Shurfine Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 10.6 Carbs 8.0g Sugar 5.0g Fiber 2.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Kettlecorn Popcorn, Sw... Popcorn, Indiana Llc Kettlecorn Popcorn, Sweet &... BSI: 36.73 - High Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Kettlecorn Popcorn, Sweet & Salty Popcorn, Indiana Llc Kettlecorn Popcorn, Sweet &... BSI: 36.73 - High Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	36.73	4	21.0g	2.0g	5.0g	1.0g	9.0g	130
Kettlecorn Popcorn, Sweet & Salty Brand: Popcorn, Indiana Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 36.73 Carbs 21.0g Sugar 9.0g Fiber 2.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Cheese Lovers Mix Flav... Cornfields, Inc. Cheese Lovers Mix Flavored ... BSI: 16.48 - Moderate Impact Ingredients: 36 Popcorn, Peanuts, Seeds & Related Snacks Branded Cheese Lovers Mix Flavored Popped Corn Cornfields, Inc. Cheese Lovers Mix Flavored ... BSI: 16.48 - Moderate Impact Ingredients: 36 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	16.48	36	11.0g	2.0g	12.0g	3.0g	1.0g	160
Cheese Lovers Mix Flavored Popped Corn Brand: G.H. Cretors Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 16.48 Carbs 11.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	Southern Grove, Indulg... Aldi Inc. Southern Grove, Indulgent T... BSI: 40.83 - High Impact Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded Southern Grove, Indulgent Trail Mix Aldi Inc. Southern Grove, Indulgent T... BSI: 40.83 - High Impact Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded	50.0g	40.83	24	25.0g	3.0g	16.0g	6.0g	18.0g	250
Southern Grove, Indulgent Trail Mix Brand: Southern Grove Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 50.0g BSI 40.83 Carbs 25.0g Sugar 18.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Roasted Salted Jumbo C... Jo Lee Food Products, Inc. Roasted Salted Jumbo Cashews BSI: 8.85 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted Salted Jumbo Cashews Jo Lee Food Products, Inc. Roasted Salted Jumbo Cashews BSI: 8.85 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	8.85	3	7.0g	2.0g	16.0g	5.0g	2.0g	190
Roasted Salted Jumbo Cashews Brand: Johnvince Foods Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 8.85 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	Rainbow Delight Trail Mix Wegmans Food Markets, Inc. Rainbow Delight Trail Mix, ... BSI: 24.03 - Moderate Impact Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded Rainbow Delight Trail Mix Wegmans Food Markets, Inc. Rainbow Delight Trail Mix, ... BSI: 24.03 - Moderate Impact Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	24.03	19	14.0g	1.0g	10.0g	4.0g	9.0g	160
Rainbow Delight Trail Mix Brand: Wegmans Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 24.03 Carbs 14.0g Sugar 9.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Southern Grove, Cockta... Aldi Inc. Southern Grove, Cocktail Pe... BSI: 1.73 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Southern Grove, Cocktail Peanuts With... Aldi Inc. Southern Grove, Cocktail Pe... BSI: 1.73 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	1.73	3	4.0g	3.0g	15.0g	8.0g	1.0g	170
Southern Grove, Cocktail Peanuts With Sea Salt Brand: Southern Grove Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 1.73 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	Delicious Air Popped P... Hickory Farms, Llc Delicious Air Popped Popcor... BSI: 18.45 - Moderate Impact Ingredients: 21 Popcorn, Peanuts, Seeds & Related Snacks Branded Delicious Air Popped Popcorn, Cheddar... Hickory Farms, Llc Delicious Air Popped Popcor... BSI: 18.45 - Moderate Impact Ingredients: 21 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	18.45	21	12.0g	2.0g	12.0g	2.0g	1.0g	160
Delicious Air Popped Popcorn, Cheddar Cheese Brand: Gourmet Select Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 18.45 Carbs 12.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Gourmet Select, Pretzel Chips, Chocolate, Chocolate

Tropical Y Sabroso, Crunchy Peanuts

Riehle's Select, Hulless Tender Gourmet Popcorn, Butter, Butter

Salted Roasted Pistachios In Shell

Pumpkin Pie Drizzled Popcorn

Roasted & Salted Fancy Pecans

Straub's, Gourmet Popcorn, White & Dark Chocolate Swirl, White & Dark Chocolate Swirl

El'one, Dark Chocolate, Apricots, Apricots

Milk Chocolate Almonds

Valued Naturals, Yogurt Pretzels, Blueberry, Blueberry

Peanut Butter 'N Dark Chocolate The American Trail Mix

Buttery Caramel Corn

Roasted Peanuts

Kettlecorn Popcorn, Sweet & Salty

Cheese Lovers Mix Flavored Popped Corn

Southern Grove, Indulgent Trail Mix

Roasted Salted Jumbo Cashews

Rainbow Delight Trail Mix

Southern Grove, Cocktail Peanuts With Sea Salt

Delicious Air Popped Popcorn, Cheddar Cheese