Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Big Y Foods, Inc.
Pub Mix Honey Roasted Peanu...
BSI: 18.21 - Moderate Impact
Ingredients: 63
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Big Y Foods, Inc.
Pub Mix Honey Roasted Peanu...
BSI: 18.21 - Moderate Impact
Ingredients: 63
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 18.21 | 12.0g | 2.0g | 11.0g | 160 | ||
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Snyder's Lance, Inc.
Glazed Pecans
BSI: 20.45 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Glazed Pecans
BSI: 20.45 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 20.45 | 13.0g | 2.0g | 12.0g | 150 | ||
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Finlay Extracts & Ingredients Usa, Inc.
Roasted & Salted Almonds
BSI: 3.53 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Finlay Extracts & Ingredients Usa, Inc.
Roasted & Salted Almonds
BSI: 3.53 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
35.0g | 3.53 | 6.0g | 4.0g | 19.0g | 210 | ||
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International Foodsource
Valued Naturals, Wicked Awe...
BSI: 3.47 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
International Foodsource
Valued Naturals, Wicked Awe...
BSI: 3.47 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 3.47 | 5.0g | 3.0g | 16.0g | 180 | ||
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Mcilhenny Company
Dry Roasted Peanuts, Unsalted
BSI: 7.02 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Mcilhenny Company
Dry Roasted Peanuts, Unsalted
BSI: 7.02 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.02 | 6.0g | 2.0g | 14.0g | 160 | ||
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Black Canyon Gourmet Popcorn
Black Canyon Gourmet Popcor...
BSI: 46.21 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Black Canyon Gourmet Popcorn
Black Canyon Gourmet Popcor...
BSI: 46.21 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
29.0g | 46.21 | 25.0g | 1.0g | 6.0g | 150 | ||
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Publix Super Markets, Inc.
Publix, Marcona Almonds Roa...
BSI: 5.27 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Publix Super Markets, Inc.
Publix, Marcona Almonds Roa...
BSI: 5.27 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 5.27 | 5.0g | 2.0g | 17.0g | 180 | ||
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Nassau Candy Distributors, Inc.
Nassau Candy, Milk Chocolat...
BSI: 34.68 - High Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Nassau Candy Distributors, Inc.
Nassau Candy, Milk Chocolat...
BSI: 34.68 - High Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
31.0g | 34.68 | 19.0g | 1.0g | 5.0g | 130 | ||
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Jo Lee Food Products, Inc.
Nut & Berry Tango Trail Mix
BSI: 45.36 - High Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Jo Lee Food Products, Inc.
Nut & Berry Tango Trail Mix
BSI: 45.36 - High Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
50.0g | 45.36 | 27.0g | 3.0g | 13.0g | 230 | ||
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Tree Of Life, Inc.
Assorted Jordan Almonds
BSI: 47.75 - High Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Tree Of Life, Inc.
Assorted Jordan Almonds
BSI: 47.75 - High Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 47.75 | 27.0g | 2.0g | 8.0g | 190 | ||
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Palmer Candy Company
Plump, Sun Kissed Raisins D...
BSI: 38.55 - High Impact
Ingredients: 18
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Palmer Candy Company
Plump, Sun Kissed Raisins D...
BSI: 38.55 - High Impact
Ingredients: 18
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 38.55 | 21.0g | 1.0g | 6.0g | 130 | ||
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Perfect Life Nutrition, Llc
Cocoa Protein Baked Peanut ...
BSI: 24.38 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Perfect Life Nutrition, Llc
Cocoa Protein Baked Peanut ...
BSI: 24.38 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 24.38 | 16.0g | 3.0g | 5.0g | 130 | ||
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Sunrise Natural Foods
No Salt Roasted Almonds, No...
BSI: 3.52 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Sunrise Natural Foods
No Salt Roasted Almonds, No...
BSI: 3.52 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 3.52 | 5.0g | 3.0g | 16.0g | 180 | ||
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Sunrise Natural Foods
Energy Nut Mix, Energy
BSI: 16.71 - Moderate Impact
Ingredients: 10
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Sunrise Natural Foods
Energy Nut Mix, Energy
BSI: 16.71 - Moderate Impact
Ingredients: 10
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 16.71 | 13.0g | 4.0g | 8.0g | 140 | ||
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Bay Valley Foods, Llc
Roasted & Unsalted Cashews
BSI: 14.36 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Bay Valley Foods, Llc
Roasted & Unsalted Cashews
BSI: 14.36 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 14.36 | 9.0g | 1.0g | 14.0g | 170 | ||
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Snyder's Lance, Inc.
Emerald, Cashews, Salt & Pe...
BSI: 7.18 - Low Impact
Ingredients: 13
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Emerald, Cashews, Salt & Pe...
BSI: 7.18 - Low Impact
Ingredients: 13
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
17.5g | 7.18 | 5.0g | 1.0g | 8.0g | 100 | ||
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H E Butt Grocery Company
Organics Dry Roasted Almond...
BSI: 3.52 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
H E Butt Grocery Company
Organics Dry Roasted Almond...
BSI: 3.52 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.52 | 5.0g | 3.0g | 15.0g | 170 | ||
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Mapco Express
Good Livin', Chocolate Doub...
BSI: 45.3 - High Impact
Ingredients: 15
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Mapco Express
Good Livin', Chocolate Doub...
BSI: 45.3 - High Impact
Ingredients: 15
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 45.3 | 25.0g | 1.0g | 11.0g | 200 | ||
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Eillien's Candies Inc.
Piggly Wiggly, Sweetened Dr...
BSI: 35.7 - High Impact
Ingredients: 10
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Eillien's Candies Inc.
Piggly Wiggly, Sweetened Dr...
BSI: 35.7 - High Impact
Ingredients: 10
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
37.0g | 35.7 | 21.0g | 2.0g | 11.0g | 180 | ||
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Market Basket Inc.
Market Basket, Brazil Nuts Raw
BSI: 3.47 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Market Basket Inc.
Market Basket, Brazil Nuts Raw
BSI: 3.47 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 3.47 | 4.0g | 2.0g | 20.0g | 200 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.