Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Mapco Express
Salted Cashews
BSI: 16.07 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Mapco Express
Salted Cashews
BSI: 16.07 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
32.0g | 16.07 | 10.0g | 1.0g | 15.0g | 190 | ||
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Snyder's Lance, Inc.
Glazed Walnuts
BSI: 20.49 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Glazed Walnuts
BSI: 20.49 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 20.49 | 12.0g | 1.0g | 10.0g | 140 | ||
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Mapco Express
Roasted & Salted Pistachios
BSI: 8.88 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Mapco Express
Roasted & Salted Pistachios
BSI: 8.88 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 8.88 | 8.0g | 3.0g | 13.0g | 160 | ||
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Raley's
Raley's, Almonds, Whole Dry...
BSI: 1.78 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Raley's
Raley's, Almonds, Whole Dry...
BSI: 1.78 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 1.78 | 5.0g | 4.0g | 15.0g | 170 | ||
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Raley's
Dry Roasted Peanuts With Sa...
BSI: 5.24 - Low Impact
Ingredients: 14
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Raley's
Dry Roasted Peanuts With Sa...
BSI: 5.24 - Low Impact
Ingredients: 14
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 5.24 | 5.0g | 2.0g | 14.0g | 160 | ||
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Lipari Foods Operating Company, Llc
Jlm, Club Mix
BSI: 16.45 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Lipari Foods Operating Company, Llc
Jlm, Club Mix
BSI: 16.45 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 16.45 | 11.0g | 2.0g | 11.0g | 160 | ||
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180 Snacks, Inc.
Cranberry Pomegranate
BSI: 24.17 - Moderate Impact
Ingredients: 18
Popcorn, Peanuts, Seeds & Related Snacks
Branded
180 Snacks, Inc.
Cranberry Pomegranate
BSI: 24.17 - Moderate Impact
Ingredients: 18
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 24.17 | 14.0g | 1.0g | 9.0g | 140 | ||
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Price Chopper Supermarkets
Dry Roasted Salted Peanuts,...
BSI: 3.47 - Low Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Price Chopper Supermarkets
Dry Roasted Salted Peanuts,...
BSI: 3.47 - Low Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.47 | 4.0g | 2.0g | 15.0g | 180 | ||
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Rocky Mountain Chocolate Factory, Inc.
Gourmet Almond Toffee Cover...
BSI: 33.76 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Rocky Mountain Chocolate Factory, Inc.
Gourmet Almond Toffee Cover...
BSI: 33.76 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
37.0g | 33.76 | 19.0g | 1.0g | 14.0g | 200 | ||
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Food Town Stores Inc.
Mountain Blend Raisins, Pea...
BSI: 31.49 - High Impact
Ingredients: 35
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Food Town Stores Inc.
Mountain Blend Raisins, Pea...
BSI: 31.49 - High Impact
Ingredients: 35
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
43.0g | 31.49 | 20.0g | 3.0g | 13.0g | 210 | ||
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Walgreens Co.
Roasted Whole Cashews, Sea ...
BSI: 16.04 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Walgreens Co.
Roasted Whole Cashews, Sea ...
BSI: 16.04 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
35.0g | 16.04 | 10.0g | 1.0g | 17.0g | 200 | ||
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Sunrise Natural Foods
Whole Raw Almond
BSI: 1.78 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Sunrise Natural Foods
Whole Raw Almond
BSI: 1.78 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 1.78 | 5.0g | 4.0g | 15.0g | 170 | ||
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Walgreens Co.
Magic Trail Mix, Peanuts, R...
BSI: 28.22 - Moderate Impact
Ingredients: 42
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Walgreens Co.
Magic Trail Mix, Peanuts, R...
BSI: 28.22 - Moderate Impact
Ingredients: 42
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 28.22 | 16.0g | 1.0g | 7.0g | 130 | ||
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Star Snacks Co., Inc.
Roasted & Salted Cashews Ha...
BSI: 14.21 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Star Snacks Co., Inc.
Roasted & Salted Cashews Ha...
BSI: 14.21 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 14.21 | 9.0g | 1.0g | 14.0g | 160 | ||
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Country House
Pumpkin Seed
BSI: 16.36 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Country House
Pumpkin Seed
BSI: 16.36 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 16.36 | 11.0g | 2.0g | 10.0g | 150 | ||
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Walgreens Co.
Gourmet Popcorn, Hot Cocoa
BSI: 41.21 - High Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Walgreens Co.
Gourmet Popcorn, Hot Cocoa
BSI: 41.21 - High Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 41.21 | 22.0g | 1.0g | 2.5g | 110 | ||
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The Bearington Collection
Fudge Drizzled Caramel Popcorn
BSI: 44.91 - High Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
The Bearington Collection
Fudge Drizzled Caramel Popcorn
BSI: 44.91 - High Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 44.91 | 24.0g | 1.0g | 3.5g | 130 | ||
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Mcilhenny Company
Spartan, Fresh Selection Ro...
BSI: 3.5 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Mcilhenny Company
Spartan, Fresh Selection Ro...
BSI: 3.5 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
36.0g | 3.5 | 6.0g | 4.0g | 20.0g | 220 | ||
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Beverages & More, Inc.
Honey Roasted Peanuts, Swee...
BSI: 12.59 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Beverages & More, Inc.
Honey Roasted Peanuts, Swee...
BSI: 12.59 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 12.59 | 9.0g | 2.0g | 11.0g | 150 | ||
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Ricky's Lucky Nuts, Llc
Ricky's Lucky Nuts, Uniquel...
BSI: 12.59 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Ricky's Lucky Nuts, Llc
Ricky's Lucky Nuts, Uniquel...
BSI: 12.59 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 12.59 | 9.0g | 2.0g | 11.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.