What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Salted Cashews Mapco Express Salted Cashews BSI: 16.07 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Salted Cashews Mapco Express Salted Cashews BSI: 16.07 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	32.0g	16.07	3	10.0g	1.0g	15.0g	6.0g	3.0g	190
Salted Cashews Brand: Good Livin' Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 32.0g BSI 16.07 Carbs 10.0g Sugar 3.0g Fiber 1.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Glazed Walnuts Snyder's Lance, Inc. Glazed Walnuts BSI: 20.49 - Moderate Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Glazed Walnuts Snyder's Lance, Inc. Glazed Walnuts BSI: 20.49 - Moderate Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	20.49	9	12.0g	1.0g	10.0g	2.0g	9.0g	140
Glazed Walnuts Brand: Emerald Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 20.49 Carbs 12.0g Sugar 9.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Roasted & Salted Pista... Mapco Express Roasted & Salted Pistachios BSI: 8.88 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted & Salted Pistachios Mapco Express Roasted & Salted Pistachios BSI: 8.88 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	8.88	2	8.0g	3.0g	13.0g	6.0g	2.0g	160
Roasted & Salted Pistachios Brand: Good Livin' Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 8.88 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	Almonds, Whole Dry Roa... Raley's Raley's, Almonds, Whole Dry... BSI: 1.78 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Almonds, Whole Dry Roasted, Unsalted,... Raley's Raley's, Almonds, Whole Dry... BSI: 1.78 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	1.78	1	5.0g	4.0g	15.0g	7.0g	1.0g	170
Almonds, Whole Dry Roasted, Unsalted, Whole Dry Roasted, Unsalted Brand: Raley's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 1.78 Carbs 5.0g Sugar 1.0g Fiber 4.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Dry Roasted Peanuts Wi... Raley's Dry Roasted Peanuts With Sa... BSI: 5.24 - Low Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded Dry Roasted Peanuts With Savory Seaso... Raley's Dry Roasted Peanuts With Sa... BSI: 5.24 - Low Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	5.24	14	5.0g	2.0g	14.0g	8.0g	2.0g	160
Dry Roasted Peanuts With Savory Seasoning Brand: Raley's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 5.24 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 14.0g Protein 8.0g
Save to Collection Amazon	Jlm, Club Mix Lipari Foods Operating Company, Llc Jlm, Club Mix BSI: 16.45 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Jlm, Club Mix Lipari Foods Operating Company, Llc Jlm, Club Mix BSI: 16.45 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	16.45	12	11.0g	2.0g	11.0g	4.0g	2.0g	160
Jlm, Club Mix Brand: Jlm Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 16.45 Carbs 11.0g Sugar 2.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Cranberry Pomegranate 180 Snacks, Inc. Cranberry Pomegranate BSI: 24.17 - Moderate Impact Ingredients: 18 Popcorn, Peanuts, Seeds & Related Snacks Branded Cranberry Pomegranate 180 Snacks, Inc. Cranberry Pomegranate BSI: 24.17 - Moderate Impact Ingredients: 18 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	24.17	18	14.0g	1.0g	9.0g	3.0g	6.0g	140
Cranberry Pomegranate Brand: 180 Snacks Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 24.17 Carbs 14.0g Sugar 6.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Dry Roasted Salted Pea... Price Chopper Supermarkets Dry Roasted Salted Peanuts,... BSI: 3.47 - Low Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Dry Roasted Salted Peanuts Price Chopper Supermarkets Dry Roasted Salted Peanuts,... BSI: 3.47 - Low Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	3.47	11	4.0g	2.0g	15.0g	8.0g	1.0g	180
Dry Roasted Salted Peanuts Brand: Pics Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 3.47 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	Gourmet Almond Toffee ... Rocky Mountain Chocolate Factory, Inc. Gourmet Almond Toffee Cover... BSI: 33.76 - High Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Gourmet Almond Toffee Covered In Dark... Rocky Mountain Chocolate Factory, Inc. Gourmet Almond Toffee Cover... BSI: 33.76 - High Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded	37.0g	33.76	11	19.0g	1.0g	14.0g	1.0g	17.0g	200
Gourmet Almond Toffee Covered In Dark Chocolate Brand: Fern Creek Confections Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 37.0g BSI 33.76 Carbs 19.0g Sugar 17.0g Fiber 1.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	Mountain Blend Raisins... Food Town Stores Inc. Mountain Blend Raisins, Pea... BSI: 31.49 - High Impact Ingredients: 35 Popcorn, Peanuts, Seeds & Related Snacks Branded Mountain Blend Raisins, Peanuts, M&M'... Food Town Stores Inc. Mountain Blend Raisins, Pea... BSI: 31.49 - High Impact Ingredients: 35 Popcorn, Peanuts, Seeds & Related Snacks Branded	43.0g	31.49	35	20.0g	3.0g	13.0g	6.0g	15.0g	210
Mountain Blend Raisins, Peanuts, M&M's Milk Chocolate Candies, Almonds & Cashews Trail Mix Brand: Food Lion Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 43.0g BSI 31.49 Carbs 20.0g Sugar 15.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	Roasted Whole Cashews,... Walgreens Co. Roasted Whole Cashews, Sea ... BSI: 16.04 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted Whole Cashews, Sea Salt Walgreens Co. Roasted Whole Cashews, Sea ... BSI: 16.04 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	35.0g	16.04	3	10.0g	1.0g	17.0g	6.0g	2.0g	200
Roasted Whole Cashews, Sea Salt Brand: Nice! Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 35.0g BSI 16.04 Carbs 10.0g Sugar 2.0g Fiber 1.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	Whole Raw Almond Sunrise Natural Foods Whole Raw Almond BSI: 1.78 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Whole Raw Almond Sunrise Natural Foods Whole Raw Almond BSI: 1.78 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	1.78	1	5.0g	4.0g	15.0g	7.0g	1.0g	170
Whole Raw Almond Brand: Sunrise Natural Foods Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 1.78 Carbs 5.0g Sugar 1.0g Fiber 4.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Magic Trail Mix, Peanu... Walgreens Co. Magic Trail Mix, Peanuts, R... BSI: 28.22 - Moderate Impact Ingredients: 42 Popcorn, Peanuts, Seeds & Related Snacks Branded Magic Trail Mix, Peanuts, Raisins, M&... Walgreens Co. Magic Trail Mix, Peanuts, R... BSI: 28.22 - Moderate Impact Ingredients: 42 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	28.22	42	16.0g	1.0g	7.0g	3.0g	13.0g	130
Magic Trail Mix, Peanuts, Raisins, M&M's Chocolate Candies, Dark Chocolate Drops & Peanut Butter Drops Brand: Nice! Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 28.22 Carbs 16.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Roasted & Salted Cashe... Star Snacks Co., Inc. Roasted & Salted Cashews Ha... BSI: 14.21 - Moderate Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted & Salted Cashews Halves & Pieces Star Snacks Co., Inc. Roasted & Salted Cashews Ha... BSI: 14.21 - Moderate Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	14.21	5	9.0g	1.0g	14.0g	5.0g	1.0g	160
Roasted & Salted Cashews Halves & Pieces Brand: Clover Valley Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 14.21 Carbs 9.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	Pumpkin Seed Country House Pumpkin Seed BSI: 16.36 - Moderate Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Pumpkin Seed Country House Pumpkin Seed BSI: 16.36 - Moderate Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	16.36	8	11.0g	2.0g	10.0g	6.0g	3.0g	150
Pumpkin Seed Brand: Country House Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 16.36 Carbs 11.0g Sugar 3.0g Fiber 2.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	Gourmet Popcorn, Hot C... Walgreens Co. Gourmet Popcorn, Hot Cocoa BSI: 41.21 - High Impact Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Gourmet Popcorn, Hot Cocoa Walgreens Co. Gourmet Popcorn, Hot Cocoa BSI: 41.21 - High Impact Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	41.21	7	22.0g	1.0g	2.5g	1.0g	14.0g	110
Gourmet Popcorn, Hot Cocoa Brand: Seasonal Sweets Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 41.21 Carbs 22.0g Sugar 14.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Fudge Drizzled Caramel... The Bearington Collection Fudge Drizzled Caramel Popcorn BSI: 44.91 - High Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Fudge Drizzled Caramel Popcorn The Bearington Collection Fudge Drizzled Caramel Popcorn BSI: 44.91 - High Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	44.91	12	24.0g	1.0g	3.5g	1.0g	19.0g	130
Fudge Drizzled Caramel Popcorn Brand: Snackwell's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 44.91 Carbs 24.0g Sugar 19.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Spartan, Fresh Selecti... Mcilhenny Company Spartan, Fresh Selection Ro... BSI: 3.5 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Spartan, Fresh Selection Roasted & Sa... Mcilhenny Company Spartan, Fresh Selection Ro... BSI: 3.5 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	36.0g	3.5	3	6.0g	4.0g	20.0g	8.0g	2.0g	220
Spartan, Fresh Selection Roasted & Salted Almonds Brand: Spartan Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 36.0g BSI 3.5 Carbs 6.0g Sugar 2.0g Fiber 4.0g Fat 20.0g Protein 8.0g
Save to Collection Amazon	Honey Roasted Peanuts,... Beverages & More, Inc. Honey Roasted Peanuts, Swee... BSI: 12.59 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Honey Roasted Peanuts, Sweet & Salty ... Beverages & More, Inc. Honey Roasted Peanuts, Swee... BSI: 12.59 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	12.59	12	9.0g	2.0g	11.0g	6.0g	6.0g	150
Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts Brand: Main & Geary Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 12.59 Carbs 9.0g Sugar 6.0g Fiber 2.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Ricky's Lucky Nuts, Un... Ricky's Lucky Nuts, Llc Ricky's Lucky Nuts, Uniquel... BSI: 12.59 - Moderate Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Ricky's Lucky Nuts, Uniquely Roasted ... Ricky's Lucky Nuts, Llc Ricky's Lucky Nuts, Uniquel... BSI: 12.59 - Moderate Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	12.59	9	9.0g	2.0g	11.0g	6.0g	7.0g	140
Ricky's Lucky Nuts, Uniquely Roasted Premium Peanuts, Sweet & Smoky Bbq, Sweet & Smoky Bbq Brand: Ricky's Lucky Nuts Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 12.59 Carbs 9.0g Sugar 7.0g Fiber 2.0g Fat 11.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Salted Cashews

Glazed Walnuts

Roasted & Salted Pistachios

Almonds, Whole Dry Roasted, Unsalted, Whole Dry Roasted, Unsalted

Dry Roasted Peanuts With Savory Seasoning

Jlm, Club Mix

Cranberry Pomegranate

Dry Roasted Salted Peanuts

Gourmet Almond Toffee Covered In Dark Chocolate

Mountain Blend Raisins, Peanuts, M&M's Milk Chocolate Candies, Almonds & Cashews Trail Mix

Roasted Whole Cashews, Sea Salt

Whole Raw Almond

Magic Trail Mix, Peanuts, Raisins, M&M's Chocolate Candies, Dark Chocolate Drops & Peanut Butter Drops

Roasted & Salted Cashews Halves & Pieces

Pumpkin Seed

Gourmet Popcorn, Hot Cocoa

Fudge Drizzled Caramel Popcorn

Spartan, Fresh Selection Roasted & Salted Almonds

Honey Roasted Peanuts, Sweet & Salty Roasted Peanuts

Ricky's Lucky Nuts, Uniquely Roasted Premium Peanuts, Sweet & Smoky Bbq, Sweet & Smoky Bbq