What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Deluxe Mixed Nuts With... Aldi Inc. Deluxe Mixed Nuts With Sea ... BSI: 7.09 - Low Impact Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Deluxe Mixed Nuts With Sea Salt, Sea ... Aldi Inc. Deluxe Mixed Nuts With Sea ... BSI: 7.09 - Low Impact Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	7.09	7	6.0g	2.0g	15.0g	5.0g	1.0g	170
Deluxe Mixed Nuts With Sea Salt, Sea Salt Brand: Southern Grove Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 7.09 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	Nuts For Drinks, Crunc... Latch Hook Fanatics, Inc. Nuts For Drinks, Crunchy Co... BSI: 30.21 - High Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded Nuts For Drinks, Crunchy Coated Peanu... Latch Hook Fanatics, Inc. Nuts For Drinks, Crunchy Co... BSI: 30.21 - High Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	30.21	16	17.0g	1.0g	6.0g	4.0g	6.0g	145
Nuts For Drinks, Crunchy Coated Peanuts, Spicy Chutney, Spicy Chutney Brand: Nuts For Drinks Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 30.21 Carbs 17.0g Sugar 6.0g Fiber 1.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	M&M's, Moonster Trail Mix Ahold Usa, Inc. M&M's, Moonster Trail Mix BSI: 27.87 - Moderate Impact Ingredients: 33 Popcorn, Peanuts, Seeds & Related Snacks Branded M&M's, Moonster Trail Mix Ahold Usa, Inc. M&M's, Moonster Trail Mix BSI: 27.87 - Moderate Impact Ingredients: 33 Popcorn, Peanuts, Seeds & Related Snacks Branded	35.0g	27.87	33	17.0g	2.0g	10.0g	5.0g	12.0g	170
M&M's, Moonster Trail Mix Brand: M&M's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 35.0g BSI 27.87 Carbs 17.0g Sugar 12.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Nuts For Drinks, Nuts ... Latch Hook Fanatics, Inc. Nuts For Drinks, Nuts For S... BSI: 30.21 - High Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded Nuts For Drinks, Nuts For Stout Crunc... Latch Hook Fanatics, Inc. Nuts For Drinks, Nuts For S... BSI: 30.21 - High Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	30.21	17	17.0g	1.0g	6.0g	4.0g	6.0g	145
Nuts For Drinks, Nuts For Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate, Coffee & Dark Chocolate Brand: Nuts For Drinks Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 30.21 Carbs 17.0g Sugar 6.0g Fiber 1.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Weis, No Salt Trail Mix Weis Markets, Inc. Weis, No Salt Trail Mix BSI: 26.68 - Moderate Impact Ingredients: 18 Popcorn, Peanuts, Seeds & Related Snacks Branded Weis, No Salt Trail Mix Weis Markets, Inc. Weis, No Salt Trail Mix BSI: 26.68 - Moderate Impact Ingredients: 18 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	26.68	18	15.0g	1.0g	6.0g	2.0g	10.0g	120
Weis, No Salt Trail Mix Brand: Weis Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 26.68 Carbs 15.0g Sugar 10.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Trail Mix, Raisin & Nut Sears, Roebuck And Co. Trail Mix, Raisin & Nut BSI: 16.42 - Moderate Impact Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded Trail Mix, Raisin & Nut Sears, Roebuck And Co. Trail Mix, Raisin & Nut BSI: 16.42 - Moderate Impact Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	16.42	25	11.0g	2.0g	10.0g	5.0g	6.0g	140
Trail Mix, Raisin & Nut Brand: Smart Sense Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 16.42 Carbs 11.0g Sugar 6.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Pepe's, Dulce Caliente... Rudolph Foods Company, Inc. Pepe's, Dulce Caliente Popc... BSI: 42.96 - High Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Pepe's, Dulce Caliente Popcorn, Chile... Rudolph Foods Company, Inc. Pepe's, Dulce Caliente Popc... BSI: 42.96 - High Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	42.96	8	23.0g	1.0g	3.0g	1.0g	14.0g	120
Pepe's, Dulce Caliente Popcorn, Chile De Arbol, Chile De Arbol Brand: Pepe's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 42.96 Carbs 23.0g Sugar 14.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	Popcorn, Jalapeno Ched... 7 Eleven, Inc. Popcorn, Jalapeno Cheddar, ... BSI: 25.8 - Moderate Impact Ingredients: 30 Popcorn, Peanuts, Seeds & Related Snacks Branded Popcorn, Jalapeno Cheddar, Jalapeno C... 7 Eleven, Inc. Popcorn, Jalapeno Cheddar, ... BSI: 25.8 - Moderate Impact Ingredients: 30 Popcorn, Peanuts, Seeds & Related Snacks Branded	43.0g	25.8	30	17.0g	3.0g	17.0g	4.0g	2.0g	240
Popcorn, Jalapeno Cheddar, Jalapeno Cheddar Brand: 7 Select Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 43.0g BSI 25.8 Carbs 17.0g Sugar 2.0g Fiber 3.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	Chocolate Nut Peanuts,... Bay Valley Foods, Llc Chocolate Nut Peanuts, Rais... BSI: 86.17 - High Impact Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded Chocolate Nut Peanuts, Raisins, Milk ... Bay Valley Foods, Llc Chocolate Nut Peanuts, Rais... BSI: 86.17 - High Impact Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	86.17	24	14.0g	1.0g	8.0g	4.0g	10.0g	130
Chocolate Nut Peanuts, Raisins, Milk Chocolate Candies, Golden Raisins & Cashews Trail Mix Brand: Goodfields Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 86.17 Carbs 14.0g Sugar 10.0g Fiber 1.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Gourmet Honey Roast Pe... John B. Sanfilippo & Son, Inc. Gourmet Honey Roast Peanuts... BSI: 20.28 - Moderate Impact Ingredients: 31 Popcorn, Peanuts, Seeds & Related Snacks Branded Gourmet Honey Roast Peanuts, Raisins,... John B. Sanfilippo & Son, Inc. Gourmet Honey Roast Peanuts... BSI: 20.28 - Moderate Impact Ingredients: 31 Popcorn, Peanuts, Seeds & Related Snacks Branded	29.0g	20.28	31	12.0g	1.0g	10.0g	4.0g	8.0g	150
Gourmet Honey Roast Peanuts, Raisins, Glazed Walnuts, Cashews, Sweetened Cranberries Nomadic Blend Brand: Southern Style Nuts Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 29.0g BSI 20.28 Carbs 12.0g Sugar 8.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Fannie May, Mini Pretz... Fannie May Confections, Inc. Fannie May, Mini Pretzel Ma... BSI: 43.59 - High Impact Ingredients: 47 Popcorn, Peanuts, Seeds & Related Snacks Branded Fannie May, Mini Pretzel Madness, Cho... Fannie May Confections, Inc. Fannie May, Mini Pretzel Ma... BSI: 43.59 - High Impact Ingredients: 47 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	43.59	47	25.0g	2.0g	10.0g	3.0g	14.0g	200
Fannie May, Mini Pretzel Madness, Chocolate, Chocolate Brand: Fannie May Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 43.59 Carbs 25.0g Sugar 14.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	Weis, Honey Bee Mix Weis Markets, Inc. Weis, Honey Bee Mix BSI: 20.1 - Moderate Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded Weis, Honey Bee Mix Weis Markets, Inc. Weis, Honey Bee Mix BSI: 20.1 - Moderate Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	20.1	17	13.0g	2.0g	11.0g	4.0g	3.0g	160
Weis, Honey Bee Mix Brand: Weis Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 20.1 Carbs 13.0g Sugar 3.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Pecans Halves & Pieces Whole Foods Market, Inc. Pecans Halves & Pieces BSI: 1.75 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Pecans Halves & Pieces Whole Foods Market, Inc. Pecans Halves & Pieces BSI: 1.75 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	1.75	1	4.0g	3.0g	20.0g	3.0g	1.0g	190
Pecans Halves & Pieces Brand: 365 Whole Foods Market Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 1.75 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 20.0g Protein 3.0g
Save to Collection Amazon	Emerald, Nut & Granola... Snyder's Lance, Inc. Emerald, Nut & Granola Mix ... BSI: 41.74 - High Impact Ingredients: 53 Popcorn, Peanuts, Seeds & Related Snacks Branded Emerald, Nut & Granola Mix With Glaze... Snyder's Lance, Inc. Emerald, Nut & Granola Mix ... BSI: 41.74 - High Impact Ingredients: 53 Popcorn, Peanuts, Seeds & Related Snacks Branded	42.5g	41.74	53	25.0g	3.0g	9.0g	4.0g	17.0g	190
Emerald, Nut & Granola Mix With Glazed Walnuts Brand: Emerald Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 42.5g BSI 41.74 Carbs 25.0g Sugar 17.0g Fiber 3.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Weis, Lightly Salted M... Weis Markets, Inc. Weis, Lightly Salted Mixed ... BSI: 5.28 - Low Impact Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Weis, Lightly Salted Mixed Nuts Weis Markets, Inc. Weis, Lightly Salted Mixed ... BSI: 5.28 - Low Impact Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	5.28	7	5.0g	2.0g	15.0g	6.0g	1.0g	170
Weis, Lightly Salted Mixed Nuts Brand: Weis Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 5.28 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Jubilee Mix Spicy Wh... Funtastik, Inc. Jubilee Mix Spicy Wholeso... BSI: 18.38 - Moderate Impact Ingredients: 32 Popcorn, Peanuts, Seeds & Related Snacks Branded Jubilee Mix Spicy Wholesome Trail S... Funtastik, Inc. Jubilee Mix Spicy Wholeso... BSI: 18.38 - Moderate Impact Ingredients: 32 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	18.38	32	12.0g	2.0g	10.0g	4.0g	3.0g	157
Jubilee Mix Spicy Wholesome Trail Snack Brand: Zouq Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 18.38 Carbs 12.0g Sugar 3.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Creative Snacks Co., B... Creative Snacks Co., Llc Creative Snacks Co., Brain ... BSI: 10.66 - Moderate Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded Creative Snacks Co., Brain Food Creative Snacks Co., Llc Creative Snacks Co., Brain ... BSI: 10.66 - Moderate Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	10.66	14	8.0g	2.0g	14.0g	6.0g	4.0g	170
Creative Snacks Co., Brain Food Brand: Creative Snacks Co. Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 10.66 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Cashews, Salt & Pepper Hy Vee, Inc. Cashews, Salt & Pepper BSI: 12.51 - Moderate Impact Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded Cashews, Salt & Pepper Hy Vee, Inc. Cashews, Salt & Pepper BSI: 12.51 - Moderate Impact Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	12.51	13	8.0g	1.0g	13.0g	5.0g	2.0g	160
Cashews, Salt & Pepper Brand: Hy Vee Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 12.51 Carbs 8.0g Sugar 2.0g Fiber 1.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Real Blueberries Dippe... Mars Chocolate North America Llc Real Blueberries Dipped In ... BSI: 100.0 - High Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded Real Blueberries Dipped In Dark Choco... Mars Chocolate North America Llc Real Blueberries Dipped In ... BSI: 100.0 - High Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded	42.0g	100.0	14	28.0g	2.0g	10.0g	2.0g	25.0g	200
Real Blueberries Dipped In Dark Chocolate Brand: Dove Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 42.0g BSI 100.0 Carbs 28.0g Sugar 25.0g Fiber 2.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Gourmet Select, Pretze... Hickory Farms, Llc Gourmet Select, Pretzel Chi... BSI: 40.2 - High Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded Gourmet Select, Pretzel Chips, Chcola... Hickory Farms, Llc Gourmet Select, Pretzel Chi... BSI: 40.2 - High Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	40.2	17	22.0g	1.0g	6.0g	2.0g	11.0g	140
Gourmet Select, Pretzel Chips, Chcolate, Chcolate Brand: Gourmet Select Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 40.2 Carbs 22.0g Sugar 11.0g Fiber 1.0g Fat 6.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Deluxe Mixed Nuts With Sea Salt, Sea Salt

Nuts For Drinks, Crunchy Coated Peanuts, Spicy Chutney, Spicy Chutney

M&M's, Moonster Trail Mix

Nuts For Drinks, Nuts For Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate, Coffee & Dark Chocolate

Weis, No Salt Trail Mix

Trail Mix, Raisin & Nut

Pepe's, Dulce Caliente Popcorn, Chile De Arbol, Chile De Arbol

Popcorn, Jalapeno Cheddar, Jalapeno Cheddar

Chocolate Nut Peanuts, Raisins, Milk Chocolate Candies, Golden Raisins & Cashews Trail Mix

Gourmet Honey Roast Peanuts, Raisins, Glazed Walnuts, Cashews, Sweetened Cranberries Nomadic Blend

Fannie May, Mini Pretzel Madness, Chocolate, Chocolate

Weis, Honey Bee Mix

Pecans Halves & Pieces

Emerald, Nut & Granola Mix With Glazed Walnuts

Weis, Lightly Salted Mixed Nuts

Jubilee Mix Spicy Wholesome Trail Snack

Creative Snacks Co., Brain Food

Cashews, Salt & Pepper

Real Blueberries Dipped In Dark Chocolate

Gourmet Select, Pretzel Chips, Chcolate, Chcolate