What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Roasted + Salted Cashews Ferris Coffee & Nut Co. Roasted + Salted Cashews, R... BSI: 14.36 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted + Salted Cashews Ferris Coffee & Nut Co. Roasted + Salted Cashews, R... BSI: 14.36 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	14.36	3	9.0g	1.0g	14.0g	5.0g	2.0g	170
Roasted + Salted Cashews Brand: Ferris Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 14.36 Carbs 9.0g Sugar 2.0g Fiber 1.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	Almonds Roasted/Salted Smart & Final Iris Corporation Almonds Roasted/Salted BSI: 3.52 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Almonds Roasted/Salted Smart & Final Iris Corporation Almonds Roasted/Salted BSI: 3.52 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	3.52	3	5.0g	3.0g	15.0g	6.0g	1.0g	168
Almonds Roasted/Salted Brand: Fresh Street Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 3.52 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Crunchy Chocolate Made... Wal Mart Stores, Inc. Crunchy Chocolate Made With... BSI: 29.71 - Moderate Impact Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded Crunchy Chocolate Made With Peanuts, ... Wal Mart Stores, Inc. Crunchy Chocolate Made With... BSI: 29.71 - Moderate Impact Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded	37.0g	29.71	24	18.0g	2.0g	11.0g	5.0g	12.0g	190
Crunchy Chocolate Made With Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds And Cashews Trail Mix Brand: Great Value Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 37.0g BSI 29.71 Carbs 18.0g Sugar 12.0g Fiber 2.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	Kathy Kaye, Mini Popco... Kathy Kaye Foods Kathy Kaye, Mini Popcorn Ba... BSI: 32.94 - High Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Kathy Kaye, Mini Popcorn Balls, Soft ... Kathy Kaye Foods Kathy Kaye, Mini Popcorn Ba... BSI: 32.94 - High Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	32.94	12	18.0g	1.0g	5.0g	1.0g	15.0g	120
Kathy Kaye, Mini Popcorn Balls, Soft Caramel, Soft Caramel Brand: Kathy Kaye Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 32.94 Carbs 18.0g Sugar 15.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Southern Grove, Smoked... Aldi Inc. Southern Grove, Smoked Almonds BSI: 3.54 - Low Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Southern Grove, Smoked Almonds Aldi Inc. Southern Grove, Smoked Almonds BSI: 3.54 - Low Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	3.54	9	5.0g	3.0g	14.0g	6.0g	1.0g	160
Southern Grove, Smoked Almonds Brand: Southern Grove Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 3.54 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Cashews Snyder's Lance, Inc. Cashews BSI: 17.98 - Moderate Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded Cashews Snyder's Lance, Inc. Cashews BSI: 17.98 - Moderate Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded	35.4g	17.98	16	11.0g	1.0g	16.0g	6.0g	2.0g	200
Cashews Brand: Emerald Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 35.4g BSI 17.98 Carbs 11.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Johnvince Foods, Tradi... Jo Lee Food Products, Inc. Johnvince Foods, Traditiona... BSI: 42.83 - High Impact Ingredients: 20 Popcorn, Peanuts, Seeds & Related Snacks Branded Johnvince Foods, Traditional Trail Mi... Jo Lee Food Products, Inc. Johnvince Foods, Traditiona... BSI: 42.83 - High Impact Ingredients: 20 Popcorn, Peanuts, Seeds & Related Snacks Branded	50.0g	42.83	20	25.0g	2.0g	15.0g	6.0g	15.0g	260
Johnvince Foods, Traditional Trail Mix With Chocolate Peanut Gems Brand: Johnvince Foods Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 50.0g BSI 42.83 Carbs 25.0g Sugar 15.0g Fiber 2.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Organic Salted Dry Roa... Wegmans Food Markets, Inc. Organic Salted Dry Roasted ... BSI: 1.78 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Organic Salted Dry Roasted Almonds Wegmans Food Markets, Inc. Organic Salted Dry Roasted ... BSI: 1.78 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	1.78	2	5.0g	4.0g	15.0g	7.0g	1.0g	170
Organic Salted Dry Roasted Almonds Brand: Wegmans Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 1.78 Carbs 5.0g Sugar 1.0g Fiber 4.0g Fat 15.0g Protein 7.0g
Save to Collection Amazon	Cocoa Roasted Almonds Torn & Glasser Inc Cocoa Roasted Almonds BSI: 29.64 - Moderate Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Cocoa Roasted Almonds Torn & Glasser Inc Cocoa Roasted Almonds BSI: 29.64 - Moderate Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	29.64	5	19.0g	3.0g	13.0g	5.0g	15.0g	200
Cocoa Roasted Almonds Brand: Torn & Glasser Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 29.64 Carbs 19.0g Sugar 15.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Cranberry Flavored Nut... Onward Partners, Llc Cranberry Flavored Nut & Am... BSI: 20.45 - Moderate Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Cranberry Flavored Nut & Amaranth Clu... Onward Partners, Llc Cranberry Flavored Nut & Am... BSI: 20.45 - Moderate Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	20.45	11	13.0g	2.0g	8.0g	4.0g	7.0g	140
Cranberry Flavored Nut & Amaranth Clusters Brand: Brandless Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 20.45 Carbs 13.0g Sugar 7.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Cashew Blend Wegmans Food Markets, Inc. Cashew Blend BSI: 8.8 - Low Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Cashew Blend Wegmans Food Markets, Inc. Cashew Blend BSI: 8.8 - Low Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	8.8	5	7.0g	2.0g	17.0g	5.0g	1.0g	180
Cashew Blend Brand: Wegmans Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 8.8 Carbs 7.0g Sugar 1.0g Fiber 2.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	Premium Honey Roasted ... Wegmans Food Markets, Inc. Premium Honey Roasted Thai ... BSI: 22.14 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Premium Honey Roasted Thai Curry Cashews Wegmans Food Markets, Inc. Premium Honey Roasted Thai ... BSI: 22.14 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	22.14	12	13.0g	1.0g	9.0g	4.0g	7.0g	140
Premium Honey Roasted Thai Curry Cashews Brand: Wegmans Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 22.14 Carbs 13.0g Sugar 7.0g Fiber 1.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Better Made, Flavored ... Better Made Snack Foods, Inc. Better Made, Flavored Popco... BSI: 20.45 - Moderate Impact Ingredients: 38 Popcorn, Peanuts, Seeds & Related Snacks Branded Better Made, Flavored Popcorn, Red Ho... Better Made Snack Foods, Inc. Better Made, Flavored Popco... BSI: 20.45 - Moderate Impact Ingredients: 38 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	20.45	38	13.0g	2.0g	12.0g	1.0g	2.0g	170
Better Made, Flavored Popcorn, Red Hot Cheese Brand: Better Made Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 20.45 Carbs 13.0g Sugar 2.0g Fiber 2.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	Buttery Toffee Popcorn Associated Wholesale Grocers, Inc. Buttery Toffee Popcorn BSI: 50.57 - High Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded Buttery Toffee Popcorn Associated Wholesale Grocers, Inc. Buttery Toffee Popcorn BSI: 50.57 - High Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded	34.0g	50.57	14	27.0g	1.0g	5.0g	1.0g	16.0g	150
Buttery Toffee Popcorn Brand: Best Choice Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 34.0g BSI 50.57 Carbs 27.0g Sugar 16.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Basil & Sun Dried Toma... Don Sebastiani & Sons International Wine Negociants Basil & Sun Dried Tomato Al... BSI: 7.16 - Low Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded Basil & Sun Dried Tomato Almonds Don Sebastiani & Sons International Wine Negociants Basil & Sun Dried Tomato Al... BSI: 7.16 - Low Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	7.16	16	7.0g	3.0g	13.0g	5.0g	2.0g	160
Basil & Sun Dried Tomato Almonds Brand: U Gottabee Nutz Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 7.16 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	Spartan, Yogurt Covere... Mcilhenny Company Spartan, Yogurt Covered Pre... BSI: 38.41 - High Impact Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded Spartan, Yogurt Covered Pretzels Mcilhenny Company Spartan, Yogurt Covered Pre... BSI: 38.41 - High Impact Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	38.41	19	21.0g	1.0g	6.0g	1.0g	12.0g	130
Spartan, Yogurt Covered Pretzels Brand: Spartan Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 38.41 Carbs 21.0g Sugar 12.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Extra Large Roasted & ... Bay Valley Foods, Llc Extra Large Roasted & Sea S... BSI: 6.99 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Extra Large Roasted & Sea Salted Peanuts Bay Valley Foods, Llc Extra Large Roasted & Sea S... BSI: 6.99 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	37.0g	6.99	3	7.0g	3.0g	18.0g	10.0g	2.0g	210
Extra Large Roasted & Sea Salted Peanuts Brand: Ann's House Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 37.0g BSI 6.99 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 18.0g Protein 10.0g
Save to Collection Amazon	Cinnamon & Sugar Twist... 7 Eleven, Inc. Cinnamon & Sugar Twisted Pr... BSI: 34.7 - High Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded Cinnamon & Sugar Twisted Pretzels 7 Eleven, Inc. Cinnamon & Sugar Twisted Pr... BSI: 34.7 - High Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	34.7	14	19.0g	1.0g	4.0g	2.0g	4.0g	110
Cinnamon & Sugar Twisted Pretzels Brand: 7 Select Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 34.7 Carbs 19.0g Sugar 4.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Our Family, Trail Mix,... Nash Finch Company Our Family, Trail Mix, Frui... BSI: 32.68 - High Impact Ingredients: 23 Popcorn, Peanuts, Seeds & Related Snacks Branded Our Family, Trail Mix, Fruit & Nut, F... Nash Finch Company Our Family, Trail Mix, Frui... BSI: 32.68 - High Impact Ingredients: 23 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	32.68	23	18.0g	1.0g	4.5g	2.0g	13.0g	120
Our Family, Trail Mix, Fruit & Nut, Fruit & Nut Brand: Our Family Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 32.68 Carbs 18.0g Sugar 13.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Price Chopper, Pics, F... Price Chopper Supermarkets Price Chopper, Pics, Flavor... BSI: 18.42 - Moderate Impact Ingredients: 15 Popcorn, Peanuts, Seeds & Related Snacks Branded Price Chopper, Pics, Flavored Popcorn... Price Chopper Supermarkets Price Chopper, Pics, Flavor... BSI: 18.42 - Moderate Impact Ingredients: 15 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	18.42	15	12.0g	2.0g	11.0g	3.0g	2.0g	160
Price Chopper, Pics, Flavored Popcorn, White Cheddar, White Cheddar Brand: Price Chopper Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 18.42 Carbs 12.0g Sugar 2.0g Fiber 2.0g Fat 11.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Roasted + Salted Cashews

Almonds Roasted/Salted

Crunchy Chocolate Made With Peanuts, Raisins, Nestle Buncha Crunch Candy Pieces, Almonds And Cashews Trail Mix

Kathy Kaye, Mini Popcorn Balls, Soft Caramel, Soft Caramel

Southern Grove, Smoked Almonds

Cashews

Johnvince Foods, Traditional Trail Mix With Chocolate Peanut Gems

Organic Salted Dry Roasted Almonds

Cocoa Roasted Almonds

Cranberry Flavored Nut & Amaranth Clusters

Cashew Blend

Premium Honey Roasted Thai Curry Cashews

Better Made, Flavored Popcorn, Red Hot Cheese

Buttery Toffee Popcorn

Basil & Sun Dried Tomato Almonds

Spartan, Yogurt Covered Pretzels

Extra Large Roasted & Sea Salted Peanuts

Cinnamon & Sugar Twisted Pretzels

Our Family, Trail Mix, Fruit & Nut, Fruit & Nut

Price Chopper, Pics, Flavored Popcorn, White Cheddar, White Cheddar