Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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World Consolidated Industries
Almonds, Orange Crme
BSI: 35.25 - High Impact
Ingredients: 16
Popcorn, Peanuts, Seeds & Related Snacks
Branded
World Consolidated Industries
Almonds, Orange Crme
BSI: 35.25 - High Impact
Ingredients: 16
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 35.25 | 20.0g | 1.0g | 14.0g | 220 | ||
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Snak King Corp.
Candied Pecans
BSI: 12.77 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snak King Corp.
Candied Pecans
BSI: 12.77 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 12.77 | 9.0g | 2.0g | 14.0g | 160 | ||
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Jays Foods Inc.
Cheese Flavored Popcorn, Ch...
BSI: 12.97 - Moderate Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Jays Foods Inc.
Cheese Flavored Popcorn, Ch...
BSI: 12.97 - Moderate Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
17.0g | 12.97 | 8.0g | 1.0g | 7.0g | 100 | ||
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Jays Foods Inc.
Hot Cheese Flavored Popcorn...
BSI: 12.97 - Moderate Impact
Ingredients: 23
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Jays Foods Inc.
Hot Cheese Flavored Popcorn...
BSI: 12.97 - Moderate Impact
Ingredients: 23
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
17.0g | 12.97 | 8.0g | 1.0g | 7.0g | 100 | ||
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Fenton Enterprises, Inc.
Spring Mix Popcorn
BSI: 43.51 - High Impact
Ingredients: 19
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Fenton Enterprises, Inc.
Spring Mix Popcorn
BSI: 43.51 - High Impact
Ingredients: 19
Popcorn, Peanuts, Seeds & Related Snacks
Branded
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30.0g | 43.51 | 23.0g | 1.0g | 1.0g | 100 | ||
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Hannaford Bros. Co.
Hannaford, Trail Mix, Berry...
BSI: 34.41 - High Impact
Ingredients: 20
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Hannaford Bros. Co.
Hannaford, Trail Mix, Berry...
BSI: 34.41 - High Impact
Ingredients: 20
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
29.0g | 34.41 | 19.0g | 1.0g | 6.0g | 130 | ||
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Ahold Usa, Inc.
Sweet Raisins, Peanuts, M&M...
BSI: 22.26 - Moderate Impact
Ingredients: 33
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Ahold Usa, Inc.
Sweet Raisins, Peanuts, M&M...
BSI: 22.26 - Moderate Impact
Ingredients: 33
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 22.26 | 14.0g | 2.0g | 9.0g | 150 | ||
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Publix Super Markets, Inc.
Caramel Cheddar Flavored Po...
BSI: 49.06 - High Impact
Ingredients: 26
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Publix Super Markets, Inc.
Caramel Cheddar Flavored Po...
BSI: 49.06 - High Impact
Ingredients: 26
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 49.06 | 26.0g | 1.0g | 2.5g | 120 | ||
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Rob's Brands Llc
Sexy Pop, Gourmet Popcorn, ...
BSI: 26.56 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Rob's Brands Llc
Sexy Pop, Gourmet Popcorn, ...
BSI: 26.56 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 26.56 | 17.0g | 3.0g | 7.0g | 140 | ||
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Harris Teeter Inc.
Pecan Chips, Pecan
BSI: 5.22 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Harris Teeter Inc.
Pecan Chips, Pecan
BSI: 5.22 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
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57.0g | 5.22 | 8.0g | 5.0g | 41.0g | 390 | ||
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Harris Teeter Inc.
Salted Peanuts, Cashews, Al...
BSI: 5.28 - Low Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Harris Teeter Inc.
Salted Peanuts, Cashews, Al...
BSI: 5.28 - Low Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.28 | 5.0g | 2.0g | 15.0g | 160 | ||
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Costco Companies Inc.
Dry Roasted Almonds, Sea Salt
BSI: 3.52 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Costco Companies Inc.
Dry Roasted Almonds, Sea Salt
BSI: 3.52 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.52 | 5.0g | 3.0g | 15.0g | 170 | ||
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Cmydistillery, Llc
So Nuts And Confections, Ba...
BSI: 12.58 - Moderate Impact
Ingredients: 25
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Cmydistillery, Llc
So Nuts And Confections, Ba...
BSI: 12.58 - Moderate Impact
Ingredients: 25
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 12.58 | 8.0g | 1.0g | 12.0g | 160 | ||
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Specialties Of Mexico, Inc.
Pecan Praline
BSI: 17.53 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Specialties Of Mexico, Inc.
Pecan Praline
BSI: 17.53 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
50.0g | 17.53 | 10.0g | 1.0g | 6.0g | 65 | ||
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Lineberry Vine Company
Japanese Original Peanuts
BSI: 24.26 - Moderate Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Lineberry Vine Company
Japanese Original Peanuts
BSI: 24.26 - Moderate Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
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28.0g | 24.26 | 15.0g | 2.0g | 6.0g | 140 | ||
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Eillien's Candies Inc.
Peanuts, Sea Salt & Pepper
BSI: 3.5 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Eillien's Candies Inc.
Peanuts, Sea Salt & Pepper
BSI: 3.5 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.5 | 7.0g | 5.0g | 13.0g | 170 | ||
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Mcilhenny Company
Spartan, Fresh Selections, ...
BSI: 7.05 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Mcilhenny Company
Spartan, Fresh Selections, ...
BSI: 7.05 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
36.0g | 7.05 | 8.0g | 4.0g | 18.0g | 210 | ||
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Sconza Candy Co.
Sconza, Raisins, Yogurt, Yo...
BSI: 52.11 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Sconza Candy Co.
Sconza, Raisins, Yogurt, Yo...
BSI: 52.11 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 52.11 | 28.0g | 1.0g | 8.0g | 180 | ||
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Weis Markets, Inc.
Chocolate Double Dipped Pea...
BSI: 45.3 - High Impact
Ingredients: 15
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Weis Markets, Inc.
Chocolate Double Dipped Pea...
BSI: 45.3 - High Impact
Ingredients: 15
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 45.3 | 25.0g | 1.0g | 11.0g | 200 | ||
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Continental Mills, Inc.
Wildroots, Premium Trail Mi...
BSI: 28.07 - Moderate Impact
Ingredients: 26
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Continental Mills, Inc.
Wildroots, Premium Trail Mi...
BSI: 28.07 - Moderate Impact
Ingredients: 26
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 28.07 | 16.0g | 1.0g | 9.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.