Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Superior Nut/Candy Distribut'g
Hot & Spicy Pepitas
BSI: 1.76 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Superior Nut/Candy Distribut'g
Hot & Spicy Pepitas
BSI: 1.76 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
24.0g | 1.76 | 3.0g | 2.0g | 11.0g | 140 | ||
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Mad Scientist Nuts, Inc
New York Dill Pickle Premiu...
BSI: 5.34 - Low Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Mad Scientist Nuts, Inc
New York Dill Pickle Premiu...
BSI: 5.34 - Low Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.34 | 5.0g | 2.0g | 12.0g | 140 | ||
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Golden Fluff Company
Golden Fluff, Popcorn, Onio...
BSI: 30.47 - High Impact
Ingredients: 13
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Golden Fluff Company
Golden Fluff, Popcorn, Onio...
BSI: 30.47 - High Impact
Ingredients: 13
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 30.47 | 19.0g | 3.0g | 5.0g | 130 | ||
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Hy Vee, Inc.
Party Peanut, Lightly Salted
BSI: 5.27 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Hy Vee, Inc.
Party Peanut, Lightly Salted
BSI: 5.27 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.27 | 5.0g | 2.0g | 14.0g | 160 | ||
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Hy Vee, Inc.
Dry Roasted Unsalted Peanuts
BSI: 7.02 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Hy Vee, Inc.
Dry Roasted Unsalted Peanuts
BSI: 7.02 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.02 | 6.0g | 2.0g | 14.0g | 160 | ||
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Kar Nut Products Company
Nut 'N Yogurt Trail Mix
BSI: 18.38 - Moderate Impact
Ingredients: 10
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Kar Nut Products Company
Nut 'N Yogurt Trail Mix
BSI: 18.38 - Moderate Impact
Ingredients: 10
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 18.38 | 12.0g | 2.0g | 10.0g | 140 | ||
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Raley's
Raley's, Sweet Chewy Covere...
BSI: 49.73 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Raley's
Raley's, Sweet Chewy Covere...
BSI: 49.73 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 49.73 | 29.0g | 3.0g | 9.0g | 190 | ||
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Raley's
Roasted Party Peanuts
BSI: 5.25 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Raley's
Roasted Party Peanuts
BSI: 5.25 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 5.25 | 5.0g | 2.0g | 15.0g | 170 | ||
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Target Stores
Roasted Almonds Heart Healthy
BSI: 3.52 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Target Stores
Roasted Almonds Heart Healthy
BSI: 3.52 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.52 | 5.0g | 3.0g | 15.0g | 170 | ||
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Walgreens Co.
Nice!, Almonds, Cinnamon, C...
BSI: 30.31 - High Impact
Ingredients: 18
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Walgreens Co.
Nice!, Almonds, Cinnamon, C...
BSI: 30.31 - High Impact
Ingredients: 18
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 30.31 | 18.0g | 2.0g | 6.0g | 140 | ||
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Bay Valley Foods, Llc
Produce Snacks, Dark Chocol...
BSI: 29.4 - Moderate Impact
Ingredients: 10
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Bay Valley Foods, Llc
Produce Snacks, Dark Chocol...
BSI: 29.4 - Moderate Impact
Ingredients: 10
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 29.4 | 18.0g | 2.0g | 15.0g | 210 | ||
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Walgreens Co.
Nice!, Trail Mix, Blueberry...
BSI: 53.97 - High Impact
Ingredients: 27
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Walgreens Co.
Nice!, Trail Mix, Blueberry...
BSI: 53.97 - High Impact
Ingredients: 27
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 53.97 | 29.0g | 1.0g | 7.0g | 180 | ||
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Windy City Gold Popcorn Inc.
Windy City Mix Gourmet Popc...
BSI: 26.28 - Moderate Impact
Ingredients: 32
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Windy City Gold Popcorn Inc.
Windy City Mix Gourmet Popc...
BSI: 26.28 - Moderate Impact
Ingredients: 32
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 26.28 | 15.0g | 1.0g | 10.0g | 150 | ||
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Cibo Vita Inc
Fairway, Sunflower Seeds Ra...
BSI: 3.45 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Cibo Vita Inc
Fairway, Sunflower Seeds Ra...
BSI: 3.45 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 3.45 | 4.0g | 2.0g | 17.0g | 190 | ||
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Cibo Vita Inc
Nature's Garden, Chopped Wa...
BSI: 7.13 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Cibo Vita Inc
Nature's Garden, Chopped Wa...
BSI: 7.13 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 7.13 | 5.0g | 1.0g | 17.0g | 180 | ||
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Walgreens Co.
Nice!, Whole Cashews, Smoke...
BSI: 19.81 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Walgreens Co.
Nice!, Whole Cashews, Smoke...
BSI: 19.81 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
35.0g | 19.81 | 12.0g | 1.0g | 15.0g | 190 | ||
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Terrafina Llc
Peddler's Pantry, Salted Pi...
BSI: 7.11 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Terrafina Llc
Peddler's Pantry, Salted Pi...
BSI: 7.11 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.11 | 7.0g | 3.0g | 13.0g | 159 | ||
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Terrafina Llc
Peddler's Pantry, Wholesome...
BSI: 14.62 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Terrafina Llc
Peddler's Pantry, Wholesome...
BSI: 14.62 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 14.62 | 10.0g | 2.0g | 11.0g | 141 | ||
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Cape Cod Provisions, Llc.
Chocolate Toffee Almonds, C...
BSI: 27.92 - Moderate Impact
Ingredients: 14
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Cape Cod Provisions, Llc.
Chocolate Toffee Almonds, C...
BSI: 27.92 - Moderate Impact
Ingredients: 14
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 27.92 | 16.0g | 1.0g | 10.0g | 160 | ||
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Pop Daddy Popcorn, Inc.
Pop Corn
BSI: 34.64 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Pop Daddy Popcorn, Inc.
Pop Corn
BSI: 34.64 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 34.64 | 20.0g | 2.0g | 4.5g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.