Blood Sugar Impact of Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 8.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE MINT BALLS (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA], SUGAR, CORN SYRUP, GUM ARABIC, MALTODEXTRIN, INVERTASE, VEGETABLE OIL [COCONUT AND CANOLA OIL], EGG WHITES, CITRIC ACID, OIL OF PEPPERMINT, CONFECTIONER'S GLAZE, XANTHAN GUM), WHITE CHOCOLATE PEPPERMINT COATED PRETZEL BALLS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA, CORN, AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 2% OF THE FOLLOWING: CRUSHED PEPPERMINT CANDY [SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40], GUM ACACIA, SUGAR, NATURAL PEPPERMINT FLAVOR, CONFECTIONER'S GLAZE), COCOA DUSTED DARK CHOCOLATE PEPPERMINT ALMONDS (ALMONDS, DARK CHOCOLATE [CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, NATURAL FLAVOR], COCOA [PROCESSED WITH ALKALI], SEA SALT, NATURAL PEPPERMINT FLAVOR), HOLIDAY COOKIES (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, RED & GREEN NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, RED 3, RED 40, YELLOW 5, BLUE 1, CARNAUBA WAX, YELLOW 6, BLUE 2], ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA), WHITE CHOCOLATE PEPPERMINT FLAVORED COATED COFFEE BEANS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], COFFEE BEANS, CRUSHED PEPPERMINT CANDY [SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐จ
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans, Peppermint Mocha based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans, Peppermint Mocha is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 100.0.
Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans, Peppermint Mocha has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans, Peppermint Mocha contains 64.7g carbs, 41.2g sugars, 5.9g fiber, and 5.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans, Peppermint Mocha into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Mocha Indulgent Trail Mix With Dark Chocolate Mint Balls, Peppermint Pretzel Balls, Peppermint Almonds, Red And Green Sprinkle Cookies And Peppermint Coffee Beans, Peppermint Mocha compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.