What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	UTZ QUALITY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Butter Popc... Air Popped Butter Popcorn, Butter Air Popped Butter Popcorn, Butter UTZ QUALITY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Butter Popcorn, Butter Air Popped Butter Popcorn, Butter Air Popped Butter Popcorn, Butter	28.0g	20.06	190	13.0g	1.0g	2.0g	14.0g	2.0g
Air Popped Butter Popcorn, Butter Brand: BACHMAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 20.06 Carbs 13.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	USDA Branded Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn Air Popped Popcorn USDA Branded Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn Air Popped Popcorn	28.0g	28.4	140	18.0g	0.0g	3.0g	6.0g	3.0g
Air Popped Popcorn Brand: KURLY KORN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 28.4 Carbs 18.0g Sugar 0.0g Fiber 3.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	WISE FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn Air Popped Popcorn Air Popped Popcorn WISE FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn Air Popped Popcorn Air Popped Popcorn	28.0g	18.52	150	12.0g	2.0g	2.0g	10.0g	3.0g
Air Popped Popcorn Brand: WISE FOODS, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.52 Carbs 12.0g Sugar 2.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	MARTIN'S POTATO CHIPS, INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Bu... Air Popped Popcorn, Butter Air Popped Popcorn, Butter MARTIN'S POTATO CHIPS, INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Butter Air Popped Popcorn, Butter Air Popped Popcorn, Butter	28.0g	18.56	160	12.0g	0.0g	2.0g	11.0g	2.0g
Air Popped Popcorn, Butter Brand: MARTIN'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.56 Carbs 12.0g Sugar 0.0g Fiber 2.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	OLD DUTCH FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Ch... Air Popped Popcorn, Cheddar Bacon Air Popped Popcorn, Cheddar Bacon OLD DUTCH FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Cheddar Bacon Air Popped Popcorn, Cheddar Bacon Air Popped Popcorn, Cheddar Bacon	28.0g	20.4	170	14.0g	2.0g	3.0g	11.0g	2.0g
Air Popped Popcorn, Cheddar Bacon Brand: OLD DUTCH Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 20.4 Carbs 14.0g Sugar 2.0g Fiber 3.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	OLD DUTCH FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Ch... Air Popped Popcorn, Cheddar Cheese Air Popped Popcorn, Cheddar Cheese OLD DUTCH FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Cheddar Cheese Air Popped Popcorn, Cheddar Cheese Air Popped Popcorn, Cheddar Cheese	28.0g	24.2	150	16.0g	2.0g	3.0g	9.0g	3.0g
Air Popped Popcorn, Cheddar Cheese Brand: OLD DUTCH Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 24.2 Carbs 16.0g Sugar 2.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Ch... Air Popped Popcorn, Chipotle Aged Cheddar Air Popped Popcorn, Chipotle Aged Cheddar FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Chipotle Aged Che... Air Popped Popcorn, Chipotle Aged Cheddar Air Popped Popcorn, Chipotle Aged Cheddar	28.0g	28.64	130	18.0g	0.0g	3.0g	4.5g	3.0g
Air Popped Popcorn, Chipotle Aged Cheddar Brand: SMARTFOOD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 28.64 Carbs 18.0g Sugar 0.0g Fiber 3.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	OLD DUTCH FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Ex... Air Popped Popcorn, Extra Tender Air Popped Popcorn, Extra Tender OLD DUTCH FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Extra Tender Air Popped Popcorn, Extra Tender Air Popped Popcorn, Extra Tender	28.0g	18.42	170	14.0g	0.0g	4.0g	12.0g	2.0g
Air Popped Popcorn, Extra Tender Brand: OLD DUTCH Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.42 Carbs 14.0g Sugar 0.0g Fiber 4.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	WISE FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Ho... Air Popped Popcorn, Hot Cheese Air Popped Popcorn, Hot Cheese WISE FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Hot Cheese Air Popped Popcorn, Hot Cheese Air Popped Popcorn, Hot Cheese	28.0g	22.39	150	14.0g	3.0g	2.0g	10.0g	2.0g
Air Popped Popcorn, Hot Cheese Brand: WISE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 22.39 Carbs 14.0g Sugar 3.0g Fiber 2.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Se... Air Popped Popcorn, Sea Salt Air Popped Popcorn, Sea Salt FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Sea Salt Air Popped Popcorn, Sea Salt Air Popped Popcorn, Sea Salt	28.0g	24.46	140	17.0g	0.0g	4.0g	7.0g	3.0g
Air Popped Popcorn, Sea Salt Brand: SMARTFOOD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 24.46 Carbs 17.0g Sugar 0.0g Fiber 4.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Se... Air Popped Popcorn, Sea Salt Air Popped Popcorn, Sea Salt FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Sea Salt Air Popped Popcorn, Sea Salt Air Popped Popcorn, Sea Salt	10.6g	7.56	50	6.0g	0.0g	2.0g	2.5g	1.0g
Air Popped Popcorn, Sea Salt Brand: SMARTFOOD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 10.6g BSI 7.56 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Se... Air Popped Popcorn, Sea Salted Caramel Air Popped Popcorn, Sea Salted Caramel FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Air Popped Popcorn, Sea Salted Caramel Air Popped Popcorn, Sea Salted Caramel Air Popped Popcorn, Sea Salted Caramel	28.0g	28.55	130	19.0g	2.0g	4.0g	5.0g	3.0g
Air Popped Popcorn, Sea Salted Caramel Brand: SMARTFOOD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 28.55 Carbs 19.0g Sugar 2.0g Fiber 4.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	BI-LO INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Salt & Pepp... Air Popped Salt & Pepper Popcorn Air Popped Salt & Pepper Popcorn BI-LO INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Salt & Pepper Popcorn Air Popped Salt & Pepper Popcorn Air Popped Salt & Pepper Popcorn	28.0g	18.77	150	12.0g	0.0g	2.0g	9.0g	2.0g
Air Popped Salt & Pepper Popcorn Brand: SE GROCERS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.77 Carbs 12.0g Sugar 0.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	WISE FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Whole Gra... Air Popped Whole Grain Popcorn, Hot Cheese Air Popped Whole Grain Popcorn, Hot Cheese WISE FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Air Popped Whole Grain Popcorn, Hot... Air Popped Whole Grain Popcorn, Hot Cheese Air Popped Whole Grain Popcorn, Hot Cheese	28.0g	22.39	150	14.0g	3.0g	2.0g	10.0g	2.0g
Air Popped Whole Grain Popcorn, Hot Cheese Brand: WISE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 22.39 Carbs 14.0g Sugar 3.0g Fiber 2.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	LEHI VALLEY TRADING COMPANY, INC. Popcorn, Peanuts, Seeds & Related Snacks Aj's Fine Foods, Kettl... Aj's Fine Foods, Kettle Sweet Mixed Nuts Aj's Fine Foods, Kettle Sweet Mixed Nuts LEHI VALLEY TRADING COMPANY, INC. Popcorn, Peanuts, Seeds & Related Snacks Aj's Fine Foods, Kettle Sweet Mixed Nuts Aj's Fine Foods, Kettle Sweet Mixed Nuts Aj's Fine Foods, Kettle Sweet Mixed Nuts	28.0g	24.17	150	14.0g	11.0g	1.0g	9.0g	3.0g
Aj's Fine Foods, Kettle Sweet Mixed Nuts Brand: AJ'S FINE FOODS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 24.17 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	CVS PHARMACY, INC. Popcorn, Peanuts, Seeds & Related Snacks Ala Heart Healthy Trai... Ala Heart Healthy Trail Mix Ala Heart Healthy Trail Mix CVS PHARMACY, INC. Popcorn, Peanuts, Seeds & Related Snacks Ala Heart Healthy Trail Mix Ala Heart Healthy Trail Mix Ala Heart Healthy Trail Mix	34.0g	24.12	160	15.0g	11.0g	2.0g	11.0g	4.0g
Ala Heart Healthy Trail Mix Brand: GOLD EMBLEM Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 34.0g BSI 24.12 Carbs 15.0g Sugar 11.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	AL AMIRA Popcorn, Peanuts, Seeds & Related Snacks Super Nuts Al Amira, Super Nuts Super Nuts AL AMIRA Popcorn, Peanuts, Seeds & Related Snacks Super Nuts Al Amira, Super Nuts Super Nuts	30.0g	10.66	182	8.0g	1.0g	2.0g	14.0g	6.0g
Super Nuts Brand: AL AMIRA Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 10.66 Carbs 8.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	FERRIS COFFEE & NUT CO. Popcorn, Peanuts, Seeds & Related Snacks Albrecht's Delafield M... Albrecht's Delafield Market, Jumbo Cashews Albrecht's Delafield Market, Jumbo Cashews FERRIS COFFEE & NUT CO. Popcorn, Peanuts, Seeds & Related Snacks Albrecht's Delafield Market, Jumbo Ca... Albrecht's Delafield Market, Jumbo Cashews Albrecht's Delafield Market, Jumbo Cashews	28.0g	14.21	160	9.0g	1.0g	1.0g	14.0g	5.0g
Albrecht's Delafield Market, Jumbo Cashews Brand: ALBRECHT'S DELAFIELD MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 14.21 Carbs 9.0g Sugar 1.0g Fiber 1.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	FERRIS COFFEE & NUT CO. Popcorn, Peanuts, Seeds & Related Snacks Albrecht's Delafield M... Albrecht's Delafield Market, Roasted Natural Whole Almonds Albrecht's Delafield Market, Roasted Natural Whole Almonds FERRIS COFFEE & NUT CO. Popcorn, Peanuts, Seeds & Related Snacks Albrecht's Delafield Market, Roasted ... Albrecht's Delafield Market, Roasted Natural Whole Almonds Albrecht's Delafield Market, Roasted Natural Whole Almonds	28.0g	3.49	170	5.0g	1.0g	3.0g	16.0g	6.0g
Albrecht's Delafield Market, Roasted Natural Whole Almonds Brand: ALBRECHT'S DELAFIELD MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.49 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	FERRIS COFFEE & NUT CO. Popcorn, Peanuts, Seeds & Related Snacks Albrecht's Delafield M... Albrecht's Delafield Market, Roasted Salted Pecan Halves Albrecht's Delafield Market, Roasted Salted Pecan Halves FERRIS COFFEE & NUT CO. Popcorn, Peanuts, Seeds & Related Snacks Albrecht's Delafield Market, Roasted ... Albrecht's Delafield Market, Roasted Salted Pecan Halves Albrecht's Delafield Market, Roasted Salted Pecan Halves	28.0g	1.74	200	4.0g	1.0g	3.0g	21.0g	3.0g
Albrecht's Delafield Market, Roasted Salted Pecan Halves Brand: ALBRECHT'S DELAFIELD MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 1.74 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 21.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Air Popped Butter Popcorn, Butter

Air Popped Popcorn

Air Popped Popcorn

Air Popped Popcorn, Butter

Air Popped Popcorn, Cheddar Bacon

Air Popped Popcorn, Cheddar Cheese

Air Popped Popcorn, Chipotle Aged Cheddar

Air Popped Popcorn, Extra Tender

Air Popped Popcorn, Hot Cheese

Air Popped Popcorn, Sea Salt

Air Popped Popcorn, Sea Salt

Air Popped Popcorn, Sea Salted Caramel

Air Popped Salt & Pepper Popcorn

Air Popped Whole Grain Popcorn, Hot Cheese

Aj's Fine Foods, Kettle Sweet Mixed Nuts

Ala Heart Healthy Trail Mix

Super Nuts

Albrecht's Delafield Market, Jumbo Cashews

Albrecht's Delafield Market, Roasted Natural Whole Almonds

Albrecht's Delafield Market, Roasted Salted Pecan Halves