Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Premium Oceanic, Llc
Toasted Sesame Organic Seaw...
BSI: 24.74 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Premium Oceanic, Llc
Toasted Sesame Organic Seaw...
BSI: 24.74 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 24.74 | 17.0g | 4.0g | 5.0g | 120 | ||
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Lehi Valley Trading Company, Inc.
Lehi Valley Trading Co, Toa...
BSI: 36.27 - High Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Co, Toa...
BSI: 36.27 - High Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 36.27 | 21.0g | 2.0g | 5.0g | 130 | ||
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Snyder's Lance, Inc.
White Creme Mini Pretzels, ...
BSI: 40.18 - High Impact
Ingredients: 24
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
White Creme Mini Pretzels, ...
BSI: 40.18 - High Impact
Ingredients: 24
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 40.18 | 21.0g | 0.0g | 6.0g | 140 | ||
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Hammons Products Company
Naturally Bold Flavor Black...
BSI: 1.71 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Hammons Products Company
Naturally Bold Flavor Black...
BSI: 1.71 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 1.71 | 3.0g | 2.0g | 18.0g | 190 | ||
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Snyder's Lance, Inc.
Premium Popcorn, Extra Butter
BSI: 20.64 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Premium Popcorn, Extra Butter
BSI: 20.64 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
26.0g | 20.64 | 13.0g | 2.0g | 8.0g | 130 | ||
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Golden Packaging Company
Brazilian Nuts
BSI: 12.54 - Moderate Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Golden Packaging Company
Brazilian Nuts
BSI: 12.54 - Moderate Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 12.54 | 9.0g | 2.0g | 14.0g | 170 | ||
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Topco Associates, Inc.
Microwave Butter Popcorn
BSI: 26.39 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Topco Associates, Inc.
Microwave Butter Popcorn
BSI: 26.39 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
33.0g | 26.39 | 17.0g | 3.0g | 10.0g | 160 | ||
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Valley Wholesale Distributors, Inc.
Cajun Deep Fried Peanuts, C...
BSI: 5.23 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Valley Wholesale Distributors, Inc.
Cajun Deep Fried Peanuts, C...
BSI: 5.23 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.23 | 5.0g | 2.0g | 14.0g | 165 | ||
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Snyder's Lance, Inc.
Jumbo Popping Corn, Jumbo
BSI: 35.07 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Jumbo Popping Corn, Jumbo
BSI: 35.07 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
33.0g | 35.07 | 23.0g | 5.0g | 1.5g | 120 | ||
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Maud Borup, Inc.
Vanilla Fudge & Sugar Dippe...
BSI: 40.18 - High Impact
Ingredients: 22
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Maud Borup, Inc.
Vanilla Fudge & Sugar Dippe...
BSI: 40.18 - High Impact
Ingredients: 22
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 40.18 | 21.0g | 0.0g | 6.0g | 140 | ||
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Meijer, Inc.
Markets Of Meijer, Spanish ...
BSI: 3.49 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Meijer, Inc.
Markets Of Meijer, Spanish ...
BSI: 3.49 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 3.49 | 5.0g | 3.0g | 15.0g | 170 | ||
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Popcornopolis Llc
Gourmet Popcorn
BSI: 24.66 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Popcornopolis Llc
Gourmet Popcorn
BSI: 24.66 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 24.66 | 16.0g | 3.0g | 7.0g | 130 | ||
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Tropical Foods Inc.
Straub's, Yogurt Pretzels
BSI: 57.6 - High Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Tropical Foods Inc.
Straub's, Yogurt Pretzels
BSI: 57.6 - High Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 57.6 | 30.0g | 0.0g | 8.0g | 190 | ||
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Snack World, Llc
Snak Club, Raw Almonds
BSI: 3.52 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snack World, Llc
Snak Club, Raw Almonds
BSI: 3.52 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.52 | 6.0g | 4.0g | 14.0g | 171 | ||
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The Virginia Diner, Inc.
Virginia Diner, Ucf Knights...
BSI: 7.02 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
The Virginia Diner, Inc.
Virginia Diner, Ucf Knights...
BSI: 7.02 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 7.02 | 7.0g | 3.0g | 15.0g | 190 | ||
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Palo Foods, Inc.
Van Holten's, Dill Pickle P...
BSI: 24.38 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Palo Foods, Inc.
Van Holten's, Dill Pickle P...
BSI: 24.38 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 24.38 | 16.0g | 3.0g | 9.0g | 150 | ||
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Safeway, Inc.
Pumpkin Spice Yogurt Flavor...
BSI: 42.39 - High Impact
Ingredients: 19
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Safeway, Inc.
Pumpkin Spice Yogurt Flavor...
BSI: 42.39 - High Impact
Ingredients: 19
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 42.39 | 22.0g | 0.0g | 6.0g | 140 | ||
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George J. Howe Company
George J. Howe Company Smok...
BSI: 13.69 - Moderate Impact
Ingredients: 23
Popcorn, Peanuts, Seeds & Related Snacks
Branded
George J. Howe Company
George J. Howe Company Smok...
BSI: 13.69 - Moderate Impact
Ingredients: 23
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 13.69 | 7.0g | 0.0g | 3.0g | 60 | ||
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Western Mixers Produce And Nuts Inc.
Roasted And Salted Almonds,...
BSI: 12.32 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Western Mixers Produce And Nuts Inc.
Roasted And Salted Almonds,...
BSI: 12.32 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 12.32 | 7.0g | 0.0g | 16.0g | 180 | ||
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Better Made Snack Foods, Inc.
Butter Movie Theater Old Fa...
BSI: 14.38 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Better Made Snack Foods, Inc.
Butter Movie Theater Old Fa...
BSI: 14.38 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 14.38 | 9.0g | 1.0g | 16.0g | 190 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.