Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Western Mixers Produce And Nuts Inc.
Roasted And Salted Almonds,...
BSI: 12.32 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Western Mixers Produce And Nuts Inc.
Roasted And Salted Almonds,...
BSI: 12.32 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 12.32 | 7.0g | 0.0g | 16.0g | 180 | ||
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Better Made Snack Foods, Inc.
Butter Movie Theater Old Fa...
BSI: 14.38 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Better Made Snack Foods, Inc.
Butter Movie Theater Old Fa...
BSI: 14.38 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 14.38 | 9.0g | 1.0g | 16.0g | 190 | ||
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Wegmans Food Markets, Inc.
Vanilla Flavored Sweet & Cr...
BSI: 38.54 - High Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Wegmans Food Markets, Inc.
Vanilla Flavored Sweet & Cr...
BSI: 38.54 - High Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 38.54 | 20.0g | 0.0g | 6.0g | 140 | ||
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Herr Foods Inc.
Cheese Flavored Popcorn, Ch...
BSI: 14.98 - Moderate Impact
Ingredients: 23
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Herr Foods Inc.
Cheese Flavored Popcorn, Ch...
BSI: 14.98 - Moderate Impact
Ingredients: 23
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
18.0g | 14.98 | 10.0g | 2.0g | 5.0g | 90 | ||
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World Variety Produce, Inc.
Red Hatch Pepper Pecans, Re...
BSI: 3.58 - Low Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
World Variety Produce, Inc.
Red Hatch Pepper Pecans, Re...
BSI: 3.58 - Low Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 3.58 | 5.0g | 3.0g | 21.0g | 200 | ||
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D & C Distributing Co., Inc.
Raw White Cashews
BSI: 12.65 - Moderate Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
D & C Distributing Co., Inc.
Raw White Cashews
BSI: 12.65 - Moderate Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 12.65 | 9.0g | 2.0g | 13.0g | 160 | ||
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Tiny But Mighty Foods, Inc.
Sea Salt Popcorn
BSI: 9.23 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Tiny But Mighty Foods, Inc.
Sea Salt Popcorn
BSI: 9.23 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
14.0g | 9.23 | 6.0g | 1.0g | 6.0g | 80 | ||
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Wal Mart Stores, Inc.
The Bakery, Snowflake Pretzels
BSI: 40.39 - High Impact
Ingredients: 24
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Wal Mart Stores, Inc.
The Bakery, Snowflake Pretzels
BSI: 40.39 - High Impact
Ingredients: 24
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 40.39 | 21.0g | 0.0g | 5.0g | 140 | ||
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Paramount Foods, Llc
Unsalted Roasted Pepitas, U...
BSI: 3.49 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Paramount Foods, Llc
Unsalted Roasted Pepitas, U...
BSI: 3.49 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.49 | 4.0g | 2.0g | 14.0g | 160 | ||
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Top 10 Produce Llc
Gourmet Heritage Blend Butt...
BSI: 33.09 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Top 10 Produce Llc
Gourmet Heritage Blend Butt...
BSI: 33.09 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.4g | 33.09 | 21.0g | 4.0g | 1.0g | 110 | ||
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Hickory Harvest Foods
Salted Organic Pepitas, Salted
BSI: 1.71 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Hickory Harvest Foods
Salted Organic Pepitas, Salted
BSI: 1.71 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 1.71 | 3.0g | 2.0g | 15.0g | 170 | ||
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Lidl
Butter Organic Microwave Po...
BSI: 28.24 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Lidl
Butter Organic Microwave Po...
BSI: 28.24 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
33.0g | 28.24 | 19.0g | 4.0g | 9.0g | 170 | ||
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Cvs Pharmacy, Inc.
Butter Flavor Hulless Puff ...
BSI: 16.23 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Cvs Pharmacy, Inc.
Butter Flavor Hulless Puff ...
BSI: 16.23 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 16.23 | 9.0g | 0.0g | 17.0g | 190 | ||
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Star Markets Co.
Organic Popcorn With Sea Sa...
BSI: 26.36 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Star Markets Co.
Organic Popcorn With Sea Sa...
BSI: 26.36 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 26.36 | 17.0g | 3.0g | 7.0g | 140 | ||
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Snappy Popcorn Co., Inc.
Jumbo Butter Popcorn, Butter
BSI: 22.78 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snappy Popcorn Co., Inc.
Jumbo Butter Popcorn, Butter
BSI: 22.78 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 22.78 | 14.0g | 2.0g | 7.0g | 130 | ||
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Snyder's Lance, Inc.
Premium Popcorn, Butter
BSI: 32.71 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Premium Popcorn, Butter
BSI: 32.71 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
32.0g | 32.71 | 20.0g | 3.0g | 4.0g | 130 | ||
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Wal Mart Stores, Inc.
The Bakery, Yogurt Dipped P...
BSI: 44.66 - High Impact
Ingredients: 20
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Wal Mart Stores, Inc.
The Bakery, Yogurt Dipped P...
BSI: 44.66 - High Impact
Ingredients: 20
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 44.66 | 23.0g | 0.0g | 4.5g | 140 | ||
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Love Corn Ltd
Smoked Bbq Premium Crunchy ...
BSI: 48.3 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Love Corn Ltd
Smoked Bbq Premium Crunchy ...
BSI: 48.3 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
45.0g | 48.3 | 28.0g | 3.0g | 6.0g | 190 | ||
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Kraft Heinz Foods Company
Mexican Style Street Corn F...
BSI: 36.53 - High Impact
Ingredients: 21
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Kraft Heinz Foods Company
Mexican Style Street Corn F...
BSI: 36.53 - High Impact
Ingredients: 21
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 36.53 | 20.0g | 1.0g | 4.5g | 130 | ||
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Kraft Heinz Foods Company
Ranch Crunchy Corn Kernels
BSI: 36.53 - High Impact
Ingredients: 21
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Kraft Heinz Foods Company
Ranch Crunchy Corn Kernels
BSI: 36.53 - High Impact
Ingredients: 21
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 36.53 | 20.0g | 1.0g | 4.5g | 130 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.