Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Kraft Heinz Foods Company
Ranch Crunchy Corn Kernels
BSI: 36.53 - High Impact
Ingredients: 21
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Kraft Heinz Foods Company
Ranch Crunchy Corn Kernels
BSI: 36.53 - High Impact
Ingredients: 21
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 36.53 | 20.0g | 1.0g | 4.5g | 130 | ||
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Hormel Foods Corporation
P.B.Bites, Pretzel
BSI: 23.83 - Moderate Impact
Ingredients: 29
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Hormel Foods Corporation
P.B.Bites, Pretzel
BSI: 23.83 - Moderate Impact
Ingredients: 29
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 23.83 | 13.0g | 0.0g | 10.0g | 160 | ||
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Tom And Sally's Handmade Chocolates, Inc.
Walnuts In A Red Wine Honey
BSI: 21.1 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Tom And Sally's Handmade Chocolates, Inc.
Walnuts In A Red Wine Honey
BSI: 21.1 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 21.1 | 11.0g | 0.0g | 5.0g | 100 | ||
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Quinn Foods Llc
2 Pure Pop Bags & Butter Po...
BSI: 27.95 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Quinn Foods Llc
2 Pure Pop Bags & Butter Po...
BSI: 27.95 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
33.0g | 27.95 | 18.0g | 3.0g | 11.0g | 170 | ||
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Barlean's
Superfruit Seed Blend
BSI: 0.0 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Barlean's
Superfruit Seed Blend
BSI: 0.0 - Low Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
12.0g | 0.0 | 3.0g | 3.0g | 5.0g | 70 | ||
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Nature's World Llc
Chocolate Nut Crunch Trail ...
BSI: 82.75 - High Impact
Ingredients: 18
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Nature's World Llc
Chocolate Nut Crunch Trail ...
BSI: 82.75 - High Impact
Ingredients: 18
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 82.75 | 15.0g | 2.0g | 3.6g | 150 | ||
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Wal Mart Stores, Inc.
Pumpkin, Caramel Peanut But...
BSI: 40.18 - High Impact
Ingredients: 51
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Wal Mart Stores, Inc.
Pumpkin, Caramel Peanut But...
BSI: 40.18 - High Impact
Ingredients: 51
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 40.18 | 21.0g | 0.0g | 6.0g | 140 | ||
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D.S.D. Merchandisers, Inc.
Organic Filberts
BSI: 3.49 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
D.S.D. Merchandisers, Inc.
Organic Filberts
BSI: 3.49 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 3.49 | 5.0g | 3.0g | 19.0g | 200 | ||
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Medora Snacks Llc
Sweet & Salty Kettle Corn, ...
BSI: 19.29 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Medora Snacks Llc
Sweet & Salty Kettle Corn, ...
BSI: 19.29 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
14.0g | 19.29 | 10.0g | 0.0g | 2.0g | 60 | ||
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Ramsey Popcorn Company, Inc.
Cousin Willie's, Simply Bet...
BSI: 38.97 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Ramsey Popcorn Company, Inc.
Cousin Willie's, Simply Bet...
BSI: 38.97 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
32.0g | 38.97 | 24.0g | 4.0g | 1.5g | 120 | ||
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Rite Aid Corporation
Greek Style Yogurt Covered ...
BSI: 36.44 - High Impact
Ingredients: 16
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Rite Aid Corporation
Greek Style Yogurt Covered ...
BSI: 36.44 - High Impact
Ingredients: 16
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 36.44 | 19.0g | 0.0g | 5.0g | 130 | ||
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Creative Snacks Co., Llc
Yogurt Flavored Dipped Star...
BSI: 42.39 - High Impact
Ingredients: 20
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Creative Snacks Co., Llc
Yogurt Flavored Dipped Star...
BSI: 42.39 - High Impact
Ingredients: 20
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 42.39 | 22.0g | 0.0g | 6.0g | 140 | ||
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Quinn Foods Llc
Quinn, Popcorn, White Chedd...
BSI: 18.42 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Quinn Foods Llc
Quinn, Popcorn, White Chedd...
BSI: 18.42 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 18.42 | 12.0g | 2.0g | 11.0g | 160 | ||
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Mcilhenny Company
Spartan, Butter Popcorn
BSI: 16.42 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Mcilhenny Company
Spartan, Butter Popcorn
BSI: 16.42 - Moderate Impact
Ingredients: 7
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 16.42 | 11.0g | 2.0g | 14.0g | 180 | ||
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Cape Cod Potato Chips Inc.
Cape Cod, Seaside Pop Popco...
BSI: 22.64 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Cape Cod Potato Chips Inc.
Cape Cod, Seaside Pop Popco...
BSI: 22.64 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 22.64 | 15.0g | 3.0g | 8.0g | 140 | ||
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Zb Importing Inc.
Castania, Mixed Nuts
BSI: 19.67 - Moderate Impact
Ingredients: 20
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Zb Importing Inc.
Castania, Mixed Nuts
BSI: 19.67 - Moderate Impact
Ingredients: 20
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 19.67 | 12.0g | 1.0g | 11.0g | 159 | ||
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Regal Health Food International, Inc.
Roasted Salted Pumpkin In S...
BSI: 9.28 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Regal Health Food International, Inc.
Roasted Salted Pumpkin In S...
BSI: 9.28 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 9.28 | 16.0g | 11.0g | 6.0g | 130 | ||
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Lineberry Vine Company
Roasted Salted Pumpkin Kern...
BSI: 8.78 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Lineberry Vine Company
Roasted Salted Pumpkin Kern...
BSI: 8.78 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
29.0g | 8.78 | 5.0g | 0.0g | 13.0g | 160 | ||
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Kurly Korn
Air Popped Popcorn
BSI: 28.4 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Kurly Korn
Air Popped Popcorn
BSI: 28.4 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 28.4 | 18.0g | 3.0g | 6.0g | 140 | ||
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Bergin Nut Company, Inc.
Roasted No Salt Pepitas, Ro...
BSI: 3.47 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Bergin Nut Company, Inc.
Roasted No Salt Pepitas, Ro...
BSI: 3.47 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 3.47 | 4.0g | 2.0g | 15.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.