Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Kurly Korn
Air Popped Popcorn
BSI: 28.4 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Kurly Korn
Air Popped Popcorn
BSI: 28.4 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 28.4 | 18.0g | 3.0g | 6.0g | 140 | ||
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Bergin Nut Company, Inc.
Roasted No Salt Pepitas, Ro...
BSI: 3.47 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Bergin Nut Company, Inc.
Roasted No Salt Pepitas, Ro...
BSI: 3.47 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 3.47 | 4.0g | 2.0g | 15.0g | 170 | ||
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Conagra Brands, Inc.
Simply Sea Salt Gourmet Pop...
BSI: 32.51 - High Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Conagra Brands, Inc.
Simply Sea Salt Gourmet Pop...
BSI: 32.51 - High Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
31.0g | 32.51 | 20.0g | 3.0g | 5.0g | 130 | ||
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Conagra Brands, Inc.
Butter Gourmet Popping Corn...
BSI: 20.03 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Conagra Brands, Inc.
Butter Gourmet Popping Corn...
BSI: 20.03 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
25.0g | 20.03 | 14.0g | 3.3g | 8.0g | 123 | ||
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Snyder's Lance, Inc.
Slightly Sweet Premium Popc...
BSI: 30.31 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Slightly Sweet Premium Popc...
BSI: 30.31 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
32.0g | 30.31 | 17.0g | 1.0g | 10.0g | 150 | ||
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Weis Markets, Inc.
Almonds, Roasted & Salted
BSI: 63.88 - High Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Weis Markets, Inc.
Almonds, Roasted & Salted
BSI: 63.88 - High Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 63.88 | 34.0g | 2.0g | 0.5g | 140 | ||
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Smude Enterprises Llc
Low Sodium Microwave Popcorn
BSI: 26.12 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Smude Enterprises Llc
Low Sodium Microwave Popcorn
BSI: 26.12 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
31.0g | 26.12 | 16.0g | 2.0g | 11.0g | 170 | ||
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Orville Redenbacher's
Light Butter Gourmet Poppin...
BSI: 26.1 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Orville Redenbacher's
Light Butter Gourmet Poppin...
BSI: 26.1 - Moderate Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
25.0g | 26.1 | 18.0g | 4.4g | 3.3g | 94 | ||
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World Variety Produce, Inc.
Hatch Cheddar Popcorn, Hatc...
BSI: 22.38 - Moderate Impact
Ingredients: 26
Popcorn, Peanuts, Seeds & Related Snacks
Branded
World Variety Produce, Inc.
Hatch Cheddar Popcorn, Hatc...
BSI: 22.38 - Moderate Impact
Ingredients: 26
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
32.0g | 22.38 | 14.0g | 2.0g | 12.0g | 170 | ||
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Holiday Candy Corp, Inc.
Strawberry Yogurt Pretzels
BSI: 57.83 - High Impact
Ingredients: 20
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Holiday Candy Corp, Inc.
Strawberry Yogurt Pretzels
BSI: 57.83 - High Impact
Ingredients: 20
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 57.83 | 30.0g | 0.0g | 7.0g | 190 | ||
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International Harvest, Inc.
Organic Go Sprouted Sunflow...
BSI: 5.28 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
International Harvest, Inc.
Organic Go Sprouted Sunflow...
BSI: 5.28 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.28 | 6.0g | 3.0g | 16.0g | 173 | ||
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International Foodsource
Roasted Salted Sunflower Se...
BSI: 1.75 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
International Foodsource
Roasted Salted Sunflower Se...
BSI: 1.75 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 1.75 | 5.0g | 4.0g | 15.0g | 190 | ||
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Utz Quality Foods, Llc
Utz, White Chocolate Pretze...
BSI: 40.57 - High Impact
Ingredients: 16
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Utz Quality Foods, Llc
Utz, White Chocolate Pretze...
BSI: 40.57 - High Impact
Ingredients: 16
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 40.57 | 21.0g | 0.0g | 5.0g | 140 | ||
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Popcorn, Indiana Llc
Popcorn, Indiana, Fit Popco...
BSI: 26.51 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Popcorn, Indiana Llc
Popcorn, Indiana, Fit Popco...
BSI: 26.51 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 26.51 | 17.0g | 3.0g | 6.0g | 130 | ||
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Snyder's Lance, Inc.
Homestyle Premium Popcorn
BSI: 32.79 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Homestyle Premium Popcorn
BSI: 32.79 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
32.0g | 32.79 | 20.0g | 3.0g | 3.5g | 130 | ||
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Shurfine
Movie Theater With Xtra But...
BSI: 26.39 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Shurfine
Movie Theater With Xtra But...
BSI: 26.39 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
33.0g | 26.39 | 17.0g | 3.0g | 10.0g | 170 | ||
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Conagra Foods Snack Foods Group
Original Salted & Roasted S...
BSI: 1.71 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Conagra Foods Snack Foods Group
Original Salted & Roasted S...
BSI: 1.71 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
13.0g | 1.71 | 2.0g | 1.0g | 7.0g | 90 | ||
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International Foodsource
Valued Naturals, Fire Roast...
BSI: 1.76 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
International Foodsource
Valued Naturals, Fire Roast...
BSI: 1.76 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 1.76 | 4.0g | 3.0g | 17.0g | 180 | ||
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Now Health Group Inc.
Unsalted Raw Pumpkin Seeds,...
BSI: 3.44 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Now Health Group Inc.
Unsalted Raw Pumpkin Seeds,...
BSI: 3.44 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
31.0g | 3.44 | 4.0g | 2.0g | 13.0g | 180 | ||
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Conagra Foods Snack Foods Group
Original Salted & Roasted S...
BSI: 3.46 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Conagra Foods Snack Foods Group
Original Salted & Roasted S...
BSI: 3.46 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
25.0g | 3.46 | 4.0g | 2.0g | 13.0g | 160 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.