What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Air Popped Popcorn Kurly Korn Air Popped Popcorn BSI: 28.4 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Air Popped Popcorn Kurly Korn Air Popped Popcorn BSI: 28.4 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	28.4	3	18.0g	3.0g	6.0g	3.0g	0.0g	140
Air Popped Popcorn Brand: Kurly Korn Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 28.4 Carbs 18.0g Sugar 0.0g Fiber 3.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Roasted No Salt Pepitas Bergin Nut Company, Inc. Roasted No Salt Pepitas, Ro... BSI: 3.47 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted No Salt Pepitas Bergin Nut Company, Inc. Roasted No Salt Pepitas, Ro... BSI: 3.47 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	3.47	2	4.0g	2.0g	15.0g	8.0g	0.0g	170
Roasted No Salt Pepitas Brand: Cub Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 3.47 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	Simply Sea Salt Gourme... Conagra Brands, Inc. Simply Sea Salt Gourmet Pop... BSI: 32.51 - High Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Simply Sea Salt Gourmet Popping Corn Conagra Brands, Inc. Simply Sea Salt Gourmet Pop... BSI: 32.51 - High Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded	31.0g	32.51	4	20.0g	3.0g	5.0g	3.0g	0.0g	130
Simply Sea Salt Gourmet Popping Corn Brand: Orville Redenbacher's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 31.0g BSI 32.51 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Butter Gourmet Popping... Conagra Brands, Inc. Butter Gourmet Popping Corn... BSI: 20.03 - Moderate Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Butter Gourmet Popping Corn Conagra Brands, Inc. Butter Gourmet Popping Corn... BSI: 20.03 - Moderate Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded	25.0g	20.03	8	14.0g	3.3g	8.0g	2.0g	0.0g	123
Butter Gourmet Popping Corn Brand: Orville Redenbacher's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 25.0g BSI 20.03 Carbs 14.0g Sugar 0.0g Fiber 3.3g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Slightly Sweet Premium... Snyder's Lance, Inc. Slightly Sweet Premium Popc... BSI: 30.31 - High Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Slightly Sweet Premium Popcorn, Cinna... Snyder's Lance, Inc. Slightly Sweet Premium Popc... BSI: 30.31 - High Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded	32.0g	30.31	11	17.0g	1.0g	10.0g	1.0g	0.0g	150
Slightly Sweet Premium Popcorn, Cinnamon Roll Brand: Pop Secret Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 32.0g BSI 30.31 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Almonds, Roasted & Salted Weis Markets, Inc. Almonds, Roasted & Salted BSI: 63.88 - High Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Almonds, Roasted & Salted Weis Markets, Inc. Almonds, Roasted & Salted BSI: 63.88 - High Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	63.88	2	34.0g	2.0g	0.5g	0.0g	31.0g	140
Almonds, Roasted & Salted Brand: Weis Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 63.88 Carbs 34.0g Sugar 31.0g Fiber 2.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	Low Sodium Microwave P... Smude Enterprises Llc Low Sodium Microwave Popcorn BSI: 26.12 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Low Sodium Microwave Popcorn Smude Enterprises Llc Low Sodium Microwave Popcorn BSI: 26.12 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	31.0g	26.12	3	16.0g	2.0g	11.0g	2.0g	0.0g	170
Low Sodium Microwave Popcorn Brand: Smude's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 31.0g BSI 26.12 Carbs 16.0g Sugar 0.0g Fiber 2.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Light Butter Gourmet P... Orville Redenbacher's Light Butter Gourmet Poppin... BSI: 26.1 - Moderate Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Light Butter Gourmet Popping Corn, Li... Orville Redenbacher's Light Butter Gourmet Poppin... BSI: 26.1 - Moderate Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded	25.0g	26.1	8	18.0g	4.4g	3.3g	2.6g	0.0g	94
Light Butter Gourmet Popping Corn, Light Butter Brand: Orville Redenbacher's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 25.0g BSI 26.1 Carbs 18.0g Sugar 0.0g Fiber 4.4g Fat 3.3g Protein 2.6g
Save to Collection Amazon	Hatch Cheddar Popcorn,... World Variety Produce, Inc. Hatch Cheddar Popcorn, Hatc... BSI: 22.38 - Moderate Impact Ingredients: 26 Popcorn, Peanuts, Seeds & Related Snacks Branded Hatch Cheddar Popcorn, Hatch; Cheddar World Variety Produce, Inc. Hatch Cheddar Popcorn, Hatc... BSI: 22.38 - Moderate Impact Ingredients: 26 Popcorn, Peanuts, Seeds & Related Snacks Branded	32.0g	22.38	26	14.0g	2.0g	12.0g	2.0g	0.0g	170
Hatch Cheddar Popcorn, Hatch; Cheddar Brand: Melissa's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 32.0g BSI 22.38 Carbs 14.0g Sugar 0.0g Fiber 2.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	Strawberry Yogurt Pret... Holiday Candy Corp, Inc. Strawberry Yogurt Pretzels BSI: 57.83 - High Impact Ingredients: 20 Popcorn, Peanuts, Seeds & Related Snacks Branded Strawberry Yogurt Pretzels Holiday Candy Corp, Inc. Strawberry Yogurt Pretzels BSI: 57.83 - High Impact Ingredients: 20 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	57.83	20	30.0g	0.0g	7.0g	2.0g	17.0g	190
Strawberry Yogurt Pretzels Brand: Tops Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 57.83 Carbs 30.0g Sugar 17.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Organic Go Sprouted Su... International Harvest, Inc. Organic Go Sprouted Sunflow... BSI: 5.28 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Organic Go Sprouted Sunflower Seeds! International Harvest, Inc. Organic Go Sprouted Sunflow... BSI: 5.28 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	5.28	2	6.0g	3.0g	16.0g	5.0g	0.0g	173
Organic Go Sprouted Sunflower Seeds! Brand: International Harvest Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 5.28 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	Roasted Salted Sunflow... International Foodsource Roasted Salted Sunflower Se... BSI: 1.75 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted Salted Sunflower Seeds International Foodsource Roasted Salted Sunflower Se... BSI: 1.75 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	1.75	2	5.0g	4.0g	15.0g	9.0g	0.0g	190
Roasted Salted Sunflower Seeds Brand: Valued Naturals Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 1.75 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 15.0g Protein 9.0g
Save to Collection Amazon	Utz, White Chocolate P... Utz Quality Foods, Llc Utz, White Chocolate Pretze... BSI: 40.57 - High Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded Utz, White Chocolate Pretzels Sticks,... Utz Quality Foods, Llc Utz, White Chocolate Pretze... BSI: 40.57 - High Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	40.57	16	21.0g	0.0g	5.0g	1.0g	13.0g	140
Utz, White Chocolate Pretzels Sticks, Cinnamon, Cinnamon Brand: Utz Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 40.57 Carbs 21.0g Sugar 13.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Popcorn, Indiana, Fit ... Popcorn, Indiana Llc Popcorn, Indiana, Fit Popco... BSI: 26.51 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Popcorn, Indiana, Fit Popcorn, Sea Sa... Popcorn, Indiana Llc Popcorn, Indiana, Fit Popco... BSI: 26.51 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	26.51	3	17.0g	3.0g	6.0g	3.0g	0.0g	130
Popcorn, Indiana, Fit Popcorn, Sea Salt, Sea Salt Brand: Popcorn, Indiana Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 26.51 Carbs 17.0g Sugar 0.0g Fiber 3.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Homestyle Premium Popcorn Snyder's Lance, Inc. Homestyle Premium Popcorn BSI: 32.79 - High Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Homestyle Premium Popcorn Snyder's Lance, Inc. Homestyle Premium Popcorn BSI: 32.79 - High Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded	32.0g	32.79	6	20.0g	3.0g	3.5g	3.0g	0.0g	130
Homestyle Premium Popcorn Brand: Pop Secret Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 32.0g BSI 32.79 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Movie Theater With Xtr... Shurfine Movie Theater With Xtra But... BSI: 26.39 - Moderate Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Movie Theater With Xtra Butter Flavor... Shurfine Movie Theater With Xtra But... BSI: 26.39 - Moderate Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	33.0g	26.39	5	17.0g	3.0g	10.0g	2.0g	0.0g	170
Movie Theater With Xtra Butter Flavor Microwave Popcorn Brand: Shurfine Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 33.0g BSI 26.39 Carbs 17.0g Sugar 0.0g Fiber 3.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Original Salted & Roas... Conagra Foods Snack Foods Group Original Salted & Roasted S... BSI: 1.71 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Original Salted & Roasted Sunflower S... Conagra Foods Snack Foods Group Original Salted & Roasted S... BSI: 1.71 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	13.0g	1.71	2	2.0g	1.0g	7.0g	4.0g	0.0g	90
Original Salted & Roasted Sunflower Seeds Brand: David Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 13.0g BSI 1.71 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Valued Naturals, Fire ... International Foodsource Valued Naturals, Fire Roast... BSI: 1.76 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Valued Naturals, Fire Roasted Cashews... International Foodsource Valued Naturals, Fire Roast... BSI: 1.76 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	1.76	2	4.0g	3.0g	17.0g	5.0g	0.0g	180
Valued Naturals, Fire Roasted Cashews With Sea Salt Brand: Valued Naturals Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 1.76 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	Unsalted Raw Pumpkin S... Now Health Group Inc. Unsalted Raw Pumpkin Seeds,... BSI: 3.44 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Unsalted Raw Pumpkin Seeds Now Health Group Inc. Unsalted Raw Pumpkin Seeds,... BSI: 3.44 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	31.0g	3.44	1	4.0g	2.0g	13.0g	11.0g	0.0g	180
Unsalted Raw Pumpkin Seeds Brand: Now Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 31.0g BSI 3.44 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 13.0g Protein 11.0g
Save to Collection Amazon	Original Salted & Roas... Conagra Foods Snack Foods Group Original Salted & Roasted S... BSI: 3.46 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Original Salted & Roasted Sunflower S... Conagra Foods Snack Foods Group Original Salted & Roasted S... BSI: 3.46 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	25.0g	3.46	2	4.0g	2.0g	13.0g	7.0g	0.0g	160
Original Salted & Roasted Sunflower Seeds Brand: David Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 25.0g BSI 3.46 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 13.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Air Popped Popcorn

Roasted No Salt Pepitas

Simply Sea Salt Gourmet Popping Corn

Butter Gourmet Popping Corn

Slightly Sweet Premium Popcorn, Cinnamon Roll

Almonds, Roasted & Salted

Low Sodium Microwave Popcorn

Light Butter Gourmet Popping Corn, Light Butter

Hatch Cheddar Popcorn, Hatch; Cheddar

Strawberry Yogurt Pretzels

Organic Go Sprouted Sunflower Seeds!

Roasted Salted Sunflower Seeds

Utz, White Chocolate Pretzels Sticks, Cinnamon, Cinnamon

Popcorn, Indiana, Fit Popcorn, Sea Salt, Sea Salt

Homestyle Premium Popcorn

Movie Theater With Xtra Butter Flavor Microwave Popcorn

Original Salted & Roasted Sunflower Seeds

Valued Naturals, Fire Roasted Cashews With Sea Salt

Unsalted Raw Pumpkin Seeds