Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Snyder's Lance, Inc.
Homestyle Premium Popcorn
BSI: 32.79 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Homestyle Premium Popcorn
BSI: 32.79 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
32.0g | 32.79 | 20.0g | 3.0g | 3.5g | 130 | ||
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Shurfine
Movie Theater With Xtra But...
BSI: 26.39 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Shurfine
Movie Theater With Xtra But...
BSI: 26.39 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
33.0g | 26.39 | 17.0g | 3.0g | 10.0g | 170 | ||
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Conagra Foods Snack Foods Group
Original Salted & Roasted S...
BSI: 1.71 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Conagra Foods Snack Foods Group
Original Salted & Roasted S...
BSI: 1.71 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
13.0g | 1.71 | 2.0g | 1.0g | 7.0g | 90 | ||
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International Foodsource
Valued Naturals, Fire Roast...
BSI: 1.76 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
International Foodsource
Valued Naturals, Fire Roast...
BSI: 1.76 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 1.76 | 4.0g | 3.0g | 17.0g | 180 | ||
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Now Health Group Inc.
Unsalted Raw Pumpkin Seeds,...
BSI: 3.44 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Now Health Group Inc.
Unsalted Raw Pumpkin Seeds,...
BSI: 3.44 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
31.0g | 3.44 | 4.0g | 2.0g | 13.0g | 180 | ||
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Conagra Foods Snack Foods Group
Original Salted & Roasted S...
BSI: 3.46 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Conagra Foods Snack Foods Group
Original Salted & Roasted S...
BSI: 3.46 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
25.0g | 3.46 | 4.0g | 2.0g | 13.0g | 160 | ||
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Ahold Usa, Inc.
Apple Pie Walnuts
BSI: 12.58 - Moderate Impact
Ingredients: 14
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Ahold Usa, Inc.
Apple Pie Walnuts
BSI: 12.58 - Moderate Impact
Ingredients: 14
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 12.58 | 7.0g | 0.0g | 15.0g | 180 | ||
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Popcornopolis Llc
Nearly Naked Delicious Gour...
BSI: 24.66 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Popcornopolis Llc
Nearly Naked Delicious Gour...
BSI: 24.66 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 24.66 | 16.0g | 3.0g | 7.0g | 130 | ||
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Western Mixers Produce And Nuts Inc.
Treasured Harvest, Jumbo Wa...
BSI: 0.0 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Western Mixers Produce And Nuts Inc.
Treasured Harvest, Jumbo Wa...
BSI: 0.0 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 0.0 | 3.0g | 3.0g | 20.0g | 210 | ||
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Hy Vee, Inc.
No Salt Butter Flavor Micro...
BSI: 22.52 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Hy Vee, Inc.
No Salt Butter Flavor Micro...
BSI: 22.52 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
33.0g | 22.52 | 16.0g | 4.0g | 11.0g | 180 | ||
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Navitas, Llc
Organic Chia Rosemary Pumpk...
BSI: 5.26 - Low Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Navitas, Llc
Organic Chia Rosemary Pumpk...
BSI: 5.26 - Low Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.26 | 5.0g | 2.0g | 13.0g | 160 | ||
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Zachary Confections Inc
Valentine Pretzel
BSI: 53.99 - High Impact
Ingredients: 24
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Zachary Confections Inc
Valentine Pretzel
BSI: 53.99 - High Impact
Ingredients: 24
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
39.0g | 53.99 | 28.0g | 0.0g | 8.0g | 190 | ||
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Chase And Poe Candy Company
Chase Candy Company, White ...
BSI: 38.14 - High Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Chase And Poe Candy Company
Chase Candy Company, White ...
BSI: 38.14 - High Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 38.14 | 20.0g | 0.0g | 8.0g | 150 | ||
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Chase And Poe Candy Company
White Frosted Pretzels
BSI: 40.18 - High Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Chase And Poe Candy Company
White Frosted Pretzels
BSI: 40.18 - High Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 40.18 | 21.0g | 0.0g | 6.0g | 140 | ||
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Texas Star Nut & Food Company, Inc.
Roasted Salted In Shell Sun...
BSI: 1.89 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Texas Star Nut & Food Company, Inc.
Roasted Salted In Shell Sun...
BSI: 1.89 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 1.89 | 14.0g | 13.0g | 6.0g | 130 | ||
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Newman's Own, Inc.
Sea Salt Flavor Microwave P...
BSI: 24.48 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Newman's Own, Inc.
Sea Salt Flavor Microwave P...
BSI: 24.48 - Moderate Impact
Ingredients: 4
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 24.48 | 16.0g | 3.0g | 9.0g | 150 | ||
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Nature's World Llc
Roasted & Salted Deluxe Mix...
BSI: 25.43 - Moderate Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Nature's World Llc
Roasted & Salted Deluxe Mix...
BSI: 25.43 - Moderate Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 25.43 | 6.0g | 2.0g | 2.1g | 190 | ||
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Meijer, Inc.
Salted Caramel Pretzels, Sa...
BSI: 40.18 - High Impact
Ingredients: 20
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Meijer, Inc.
Salted Caramel Pretzels, Sa...
BSI: 40.18 - High Impact
Ingredients: 20
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 40.18 | 21.0g | 0.0g | 6.0g | 140 | ||
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Creative Snacks Co., Llc
Maple Pecan Yogurt Pretzels...
BSI: 42.39 - High Impact
Ingredients: 27
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Creative Snacks Co., Llc
Maple Pecan Yogurt Pretzels...
BSI: 42.39 - High Impact
Ingredients: 27
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 42.39 | 22.0g | 0.0g | 6.0g | 140 | ||
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Bon Courage Enterprises Inc.
Seashells Milk And Dark Cho...
BSI: 22.47 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Bon Courage Enterprises Inc.
Seashells Milk And Dark Cho...
BSI: 22.47 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
22.0g | 22.47 | 12.0g | 0.0g | 8.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.