What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Homestyle Premium Popcorn Snyder's Lance, Inc. Homestyle Premium Popcorn BSI: 32.79 - High Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Homestyle Premium Popcorn Snyder's Lance, Inc. Homestyle Premium Popcorn BSI: 32.79 - High Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded	32.0g	32.79	6	20.0g	3.0g	3.5g	3.0g	0.0g	130
Homestyle Premium Popcorn Brand: Pop Secret Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 32.0g BSI 32.79 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Movie Theater With Xtr... Shurfine Movie Theater With Xtra But... BSI: 26.39 - Moderate Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Movie Theater With Xtra Butter Flavor... Shurfine Movie Theater With Xtra But... BSI: 26.39 - Moderate Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	33.0g	26.39	5	17.0g	3.0g	10.0g	2.0g	0.0g	170
Movie Theater With Xtra Butter Flavor Microwave Popcorn Brand: Shurfine Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 33.0g BSI 26.39 Carbs 17.0g Sugar 0.0g Fiber 3.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Original Salted & Roas... Conagra Foods Snack Foods Group Original Salted & Roasted S... BSI: 1.71 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Original Salted & Roasted Sunflower S... Conagra Foods Snack Foods Group Original Salted & Roasted S... BSI: 1.71 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	13.0g	1.71	2	2.0g	1.0g	7.0g	4.0g	0.0g	90
Original Salted & Roasted Sunflower Seeds Brand: David Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 13.0g BSI 1.71 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Valued Naturals, Fire ... International Foodsource Valued Naturals, Fire Roast... BSI: 1.76 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Valued Naturals, Fire Roasted Cashews... International Foodsource Valued Naturals, Fire Roast... BSI: 1.76 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	1.76	2	4.0g	3.0g	17.0g	5.0g	0.0g	180
Valued Naturals, Fire Roasted Cashews With Sea Salt Brand: Valued Naturals Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 1.76 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 17.0g Protein 5.0g
Save to Collection Amazon	Unsalted Raw Pumpkin S... Now Health Group Inc. Unsalted Raw Pumpkin Seeds,... BSI: 3.44 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Unsalted Raw Pumpkin Seeds Now Health Group Inc. Unsalted Raw Pumpkin Seeds,... BSI: 3.44 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	31.0g	3.44	1	4.0g	2.0g	13.0g	11.0g	0.0g	180
Unsalted Raw Pumpkin Seeds Brand: Now Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 31.0g BSI 3.44 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 13.0g Protein 11.0g
Save to Collection Amazon	Original Salted & Roas... Conagra Foods Snack Foods Group Original Salted & Roasted S... BSI: 3.46 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Original Salted & Roasted Sunflower S... Conagra Foods Snack Foods Group Original Salted & Roasted S... BSI: 3.46 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	25.0g	3.46	2	4.0g	2.0g	13.0g	7.0g	0.0g	160
Original Salted & Roasted Sunflower Seeds Brand: David Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 25.0g BSI 3.46 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	Apple Pie Walnuts Ahold Usa, Inc. Apple Pie Walnuts BSI: 12.58 - Moderate Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded Apple Pie Walnuts Ahold Usa, Inc. Apple Pie Walnuts BSI: 12.58 - Moderate Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	12.58	14	7.0g	0.0g	15.0g	3.0g	6.0g	180
Apple Pie Walnuts Brand: Giant Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 12.58 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	Nearly Naked Delicious... Popcornopolis Llc Nearly Naked Delicious Gour... BSI: 24.66 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Nearly Naked Delicious Gourmet Salted... Popcornopolis Llc Nearly Naked Delicious Gour... BSI: 24.66 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	24.66	3	16.0g	3.0g	7.0g	2.0g	0.0g	130
Nearly Naked Delicious Gourmet Salted Popcorn Brand: Popcornopolis Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 24.66 Carbs 16.0g Sugar 0.0g Fiber 3.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Treasured Harvest, Jum... Western Mixers Produce And Nuts Inc. Treasured Harvest, Jumbo Wa... BSI: 0.0 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Treasured Harvest, Jumbo Walnuts Western Mixers Produce And Nuts Inc. Treasured Harvest, Jumbo Wa... BSI: 0.0 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	0.0	1	3.0g	3.0g	20.0g	5.0g	0.0g	210
Treasured Harvest, Jumbo Walnuts Brand: Treasured Harvest Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 0.0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 20.0g Protein 5.0g
Save to Collection Amazon	No Salt Butter Flavor ... Hy Vee, Inc. No Salt Butter Flavor Micro... BSI: 22.52 - Moderate Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded No Salt Butter Flavor Microwave Popcorn Hy Vee, Inc. No Salt Butter Flavor Micro... BSI: 22.52 - Moderate Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	33.0g	22.52	5	16.0g	4.0g	11.0g	2.0g	0.0g	180
No Salt Butter Flavor Microwave Popcorn Brand: Hy Vee Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 33.0g BSI 22.52 Carbs 16.0g Sugar 0.0g Fiber 4.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Organic Chia Rosemary ... Navitas, Llc Organic Chia Rosemary Pumpk... BSI: 5.26 - Low Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Organic Chia Rosemary Pumpkin Seeds Navitas, Llc Organic Chia Rosemary Pumpk... BSI: 5.26 - Low Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	5.26	8	5.0g	2.0g	13.0g	8.0g	0.0g	160
Organic Chia Rosemary Pumpkin Seeds Brand: Navitas Organics Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 5.26 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 13.0g Protein 8.0g
Save to Collection Amazon	Valentine Pretzel Zachary Confections Inc Valentine Pretzel BSI: 53.99 - High Impact Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded Valentine Pretzel Zachary Confections Inc Valentine Pretzel BSI: 53.99 - High Impact Ingredients: 24 Popcorn, Peanuts, Seeds & Related Snacks Branded	39.0g	53.99	24	28.0g	0.0g	8.0g	1.0g	19.0g	190
Valentine Pretzel Brand: Zachary Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 39.0g BSI 53.99 Carbs 28.0g Sugar 19.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Chase Candy Company, W... Chase And Poe Candy Company Chase Candy Company, White ... BSI: 38.14 - High Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Chase Candy Company, White Frosted Pr... Chase And Poe Candy Company Chase Candy Company, White ... BSI: 38.14 - High Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	38.14	12	20.0g	0.0g	8.0g	1.0g	12.0g	150
Chase Candy Company, White Frosted Pretzels Brand: Chase Candy Company Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 38.14 Carbs 20.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	White Frosted Pretzels Chase And Poe Candy Company White Frosted Pretzels BSI: 40.18 - High Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded White Frosted Pretzels Chase And Poe Candy Company White Frosted Pretzels BSI: 40.18 - High Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	40.18	17	21.0g	0.0g	6.0g	2.0g	12.0g	140
White Frosted Pretzels Brand: Chase Candy Company Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 40.18 Carbs 21.0g Sugar 12.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Roasted Salted In Shel... Texas Star Nut & Food Company, Inc. Roasted Salted In Shell Sun... BSI: 1.89 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted Salted In Shell Sunflower Seeds Texas Star Nut & Food Company, Inc. Roasted Salted In Shell Sun... BSI: 1.89 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	1.89	2	14.0g	13.0g	6.0g	4.0g	0.0g	130
Roasted Salted In Shell Sunflower Seeds Brand: Nature's Eats Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 1.89 Carbs 14.0g Sugar 0.0g Fiber 13.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Sea Salt Flavor Microw... Newman's Own, Inc. Sea Salt Flavor Microwave P... BSI: 24.48 - Moderate Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Sea Salt Flavor Microwave Popcorn Newman's Own, Inc. Sea Salt Flavor Microwave P... BSI: 24.48 - Moderate Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	24.48	4	16.0g	3.0g	9.0g	2.0g	0.0g	150
Sea Salt Flavor Microwave Popcorn Brand: Newman's Own Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 24.48 Carbs 16.0g Sugar 0.0g Fiber 3.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Roasted & Salted Delux... Nature's World Llc Roasted & Salted Deluxe Mix... BSI: 25.43 - Moderate Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted & Salted Deluxe Mixed Nut Nature's World Llc Roasted & Salted Deluxe Mix... BSI: 25.43 - Moderate Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	25.43	11	6.0g	2.0g	2.1g	5.0g	1.0g	190
Roasted & Salted Deluxe Mixed Nut Brand: Northwest Delights Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 25.43 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 2.1g Protein 5.0g
Save to Collection Amazon	Salted Caramel Pretzels Meijer, Inc. Salted Caramel Pretzels, Sa... BSI: 40.18 - High Impact Ingredients: 20 Popcorn, Peanuts, Seeds & Related Snacks Branded Salted Caramel Pretzels Meijer, Inc. Salted Caramel Pretzels, Sa... BSI: 40.18 - High Impact Ingredients: 20 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	40.18	20	21.0g	0.0g	6.0g	2.0g	12.0g	140
Salted Caramel Pretzels Brand: Meijer Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 40.18 Carbs 21.0g Sugar 12.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Maple Pecan Yogurt Pre... Creative Snacks Co., Llc Maple Pecan Yogurt Pretzels... BSI: 42.39 - High Impact Ingredients: 27 Popcorn, Peanuts, Seeds & Related Snacks Branded Maple Pecan Yogurt Pretzels Creative Snacks Co., Llc Maple Pecan Yogurt Pretzels... BSI: 42.39 - High Impact Ingredients: 27 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	42.39	27	22.0g	0.0g	6.0g	1.0g	14.0g	140
Maple Pecan Yogurt Pretzels Brand: Creative Snacks Co. Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 42.39 Carbs 22.0g Sugar 14.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Seashells Milk And Dar... Bon Courage Enterprises Inc. Seashells Milk And Dark Cho... BSI: 22.47 - Moderate Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Seashells Milk And Dark Chocolate Wit... Bon Courage Enterprises Inc. Seashells Milk And Dark Cho... BSI: 22.47 - Moderate Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	22.0g	22.47	9	12.0g	0.0g	8.0g	1.0g	12.0g	120
Seashells Milk And Dark Chocolate With Creamy Rich Hazelnut Filling Brand: Nautilus Belgian Chocolate Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 22.0g BSI 22.47 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Homestyle Premium Popcorn

Movie Theater With Xtra Butter Flavor Microwave Popcorn

Original Salted & Roasted Sunflower Seeds

Valued Naturals, Fire Roasted Cashews With Sea Salt

Unsalted Raw Pumpkin Seeds

Original Salted & Roasted Sunflower Seeds

Apple Pie Walnuts

Nearly Naked Delicious Gourmet Salted Popcorn

Treasured Harvest, Jumbo Walnuts

No Salt Butter Flavor Microwave Popcorn

Organic Chia Rosemary Pumpkin Seeds

Valentine Pretzel

Chase Candy Company, White Frosted Pretzels

White Frosted Pretzels

Roasted Salted In Shell Sunflower Seeds

Sea Salt Flavor Microwave Popcorn

Roasted & Salted Deluxe Mixed Nut

Salted Caramel Pretzels

Maple Pecan Yogurt Pretzels

Seashells Milk And Dark Chocolate With Creamy Rich Hazelnut Filling