Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Steve Ross Enterprises
Pcc, Organic Pine Nuts
BSI: 5.24 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Steve Ross Enterprises
Pcc, Organic Pine Nuts
BSI: 5.24 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.24 | 4.0g | 1.0g | 14.0g | 142 | ||
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Steve Ross Enterprises
Sodo Snax, Macadamia Nuts
BSI: 3.52 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Steve Ross Enterprises
Sodo Snax, Macadamia Nuts
BSI: 3.52 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 3.52 | 4.0g | 2.0g | 21.0g | 202 | ||
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Steve Ross Enterprises
Sodo Snax, Slivered Almonds
BSI: 7.04 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Steve Ross Enterprises
Sodo Snax, Slivered Almonds
BSI: 7.04 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 7.04 | 6.0g | 2.0g | 15.0g | 167 | ||
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Weis Markets, Inc.
Weis, Mango Tango; Dried Pi...
BSI: 41.42 - High Impact
Ingredients: 39
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Weis Markets, Inc.
Weis, Mango Tango; Dried Pi...
BSI: 41.42 - High Impact
Ingredients: 39
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 41.42 | 22.0g | 1.0g | 2.5g | 110 | ||
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City Nut And Candy Inc.
Roasted Unsalted Mix Nuts, ...
BSI: 0.0 - Low Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
City Nut And Candy Inc.
Roasted Unsalted Mix Nuts, ...
BSI: 0.0 - Low Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 0.0 | 5.0g | 5.0g | 17.0g | 200 | ||
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Safeway, Inc.
Extra Butter Microwave Popc...
BSI: 24.48 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Safeway, Inc.
Extra Butter Microwave Popc...
BSI: 24.48 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 24.48 | 16.0g | 3.0g | 9.0g | 160 | ||
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American Importing Co. Inc.
Nature's Harvest, Dry Roast...
BSI: 18.73 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
American Importing Co. Inc.
Nature's Harvest, Dry Roast...
BSI: 18.73 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 18.73 | 15.0g | 5.0g | 5.0g | 120 | ||
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Safeway, Inc.
Movie Theater Butter Microw...
BSI: 24.48 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Safeway, Inc.
Movie Theater Butter Microw...
BSI: 24.48 - Moderate Impact
Ingredients: 5
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 24.48 | 16.0g | 3.0g | 9.0g | 160 | ||
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Tops Markets, Llc
Roasted & Unsalted Cashews
BSI: 12.36 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Tops Markets, Llc
Roasted & Unsalted Cashews
BSI: 12.36 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 12.36 | 8.0g | 1.0g | 15.0g | 160 | ||
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Giant Eagle, Inc.
Popcorn, Sea Salt
BSI: 24.2 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Giant Eagle, Inc.
Popcorn, Sea Salt
BSI: 24.2 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 24.2 | 15.0g | 2.0g | 11.0g | 170 | ||
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Palo Foods, Inc.
Popcorn, Ranch & White Ched...
BSI: 20.16 - Moderate Impact
Ingredients: 33
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Palo Foods, Inc.
Popcorn, Ranch & White Ched...
BSI: 20.16 - Moderate Impact
Ingredients: 33
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 20.16 | 11.0g | 0.0g | 13.0g | 160 | ||
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Funky Chunky, Llc
Funky Chunky, Chip Zel Pop ...
BSI: 38.43 - High Impact
Ingredients: 37
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Funky Chunky, Llc
Funky Chunky, Chip Zel Pop ...
BSI: 38.43 - High Impact
Ingredients: 37
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 38.43 | 20.0g | 0.0g | 6.0g | 140 | ||
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Topco Associates, Inc.
Butter 94% Fat Free Microwa...
BSI: 36.98 - High Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Topco Associates, Inc.
Butter 94% Fat Free Microwa...
BSI: 36.98 - High Impact
Ingredients: 8
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
33.0g | 36.98 | 23.0g | 4.0g | 2.0g | 120 | ||
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Frito Lay Company
Birthday Cake Popcorn, Birt...
BSI: 45.24 - High Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Frito Lay Company
Birthday Cake Popcorn, Birt...
BSI: 45.24 - High Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 45.24 | 24.0g | 1.0g | 3.0g | 120 | ||
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Cibo Vita Inc
Nature's Garden, Yogurt Pre...
BSI: 51.43 - High Impact
Ingredients: 14
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Cibo Vita Inc
Nature's Garden, Yogurt Pre...
BSI: 51.43 - High Impact
Ingredients: 14
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 51.43 | 27.0g | 0.0g | 10.0g | 200 | ||
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California Fruit Exchange
Milk Chocolate Sea Salt Pre...
BSI: 36.49 - High Impact
Ingredients: 38
Popcorn, Peanuts, Seeds & Related Snacks
Branded
California Fruit Exchange
Milk Chocolate Sea Salt Pre...
BSI: 36.49 - High Impact
Ingredients: 38
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
29.0g | 36.49 | 19.0g | 0.0g | 5.0g | 130 | ||
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Supervalu, Inc.
Light Butter Popcorn Microw...
BSI: 32.7 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Supervalu, Inc.
Light Butter Popcorn Microw...
BSI: 32.7 - High Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
33.0g | 32.7 | 21.0g | 4.0g | 4.5g | 140 | ||
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The Promotion In Motion Companies, Inc.
Blueberry Acai Fruit 'N Yog...
BSI: 43.56 - High Impact
Ingredients: 25
Popcorn, Peanuts, Seeds & Related Snacks
Branded
The Promotion In Motion Companies, Inc.
Blueberry Acai Fruit 'N Yog...
BSI: 43.56 - High Impact
Ingredients: 25
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 43.56 | 22.0g | 0.0g | 2.0g | 110 | ||
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Meijer, Inc.
Strawberry Freeze Dried Yog...
BSI: 9.71 - Low Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Meijer, Inc.
Strawberry Freeze Dried Yog...
BSI: 9.71 - Low Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
7.0g | 9.71 | 5.0g | 0.0g | 0.0g | 30 | ||
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World Foods Products Inc.
Ranch, Corn Nuggets Roasted...
BSI: 37.21 - High Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
World Foods Products Inc.
Ranch, Corn Nuggets Roasted...
BSI: 37.21 - High Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 37.21 | 21.0g | 2.0g | 4.0g | 130 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.