What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Premium Microwave Popc... Snyder's Lance, Inc. Premium Microwave Popcorn, ... BSI: 26.23 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Premium Microwave Popcorn, Pumpkin Sp... Snyder's Lance, Inc. Premium Microwave Popcorn, ... BSI: 26.23 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	26.23	12	14.0g	0.0g	10.0g	2.0g	0.0g	160
Premium Microwave Popcorn, Pumpkin Spice, Classic Fall Brand: Pop Secret Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 26.23 Carbs 14.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Dark And White Chocola... Marich Confectionery Company Dark And White Chocolate Cr... BSI: 42.72 - High Impact Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded Dark And White Chocolate Cranberries Marich Confectionery Company Dark And White Chocolate Cr... BSI: 42.72 - High Impact Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	42.72	19	22.0g	0.0g	4.5g	1.0g	0.0g	120
Dark And White Chocolate Cranberries Brand: Marich Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 42.72 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	Organic Shelled Pumpki... Lipari Foods Operating Company, Llc Organic Shelled Pumpkin Seeds BSI: 8.82 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Organic Shelled Pumpkin Seeds Lipari Foods Operating Company, Llc Organic Shelled Pumpkin Seeds BSI: 8.82 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.35g	8.82	1	5.0g	0.0g	13.0g	7.0g	0.0g	151
Organic Shelled Pumpkin Seeds Brand: Ecocert Ico Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.35g BSI 8.82 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	Baked Corn, Salted Car... 4 Him Food Group Llc Baked Corn, Salted Caramel BSI: 38.71 - High Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Baked Corn, Salted Caramel 4 Him Food Group Llc Baked Corn, Salted Caramel BSI: 38.71 - High Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	38.71	10	20.0g	0.0g	6.0g	0.0g	13.0g	130
Baked Corn, Salted Caramel Brand: Cosmos Creations Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 38.71 Carbs 20.0g Sugar 13.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Baked Corn, Caramel 4 Him Food Group Llc Baked Corn, Caramel BSI: 28.99 - Moderate Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Baked Corn, Caramel 4 Him Food Group Llc Baked Corn, Caramel BSI: 28.99 - Moderate Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	20.0g	28.99	9	15.0g	0.0g	4.5g	0.0g	10.0g	100
Baked Corn, Caramel Brand: Cosmos Creations Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 20.0g BSI 28.99 Carbs 15.0g Sugar 10.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	Raspberry Yogurt Pretzels Price Chopper Supermarkets Raspberry Yogurt Pretzels, ... BSI: 43.7 - High Impact Ingredients: 22 Popcorn, Peanuts, Seeds & Related Snacks Branded Raspberry Yogurt Pretzels Price Chopper Supermarkets Raspberry Yogurt Pretzels, ... BSI: 43.7 - High Impact Ingredients: 22 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	43.7	22	22.0g	0.0g	0.0g	1.0g	14.0g	140
Raspberry Yogurt Pretzels Brand: Market 32 Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 43.7 Carbs 22.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Tropical Candy Dulce D... Bemarkca Bemarkca, Tropical Candy Du... BSI: 23.69 - Moderate Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Tropical Candy Dulce De Mani Bemarkca Bemarkca, Tropical Candy Du... BSI: 23.69 - Moderate Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	23.0g	23.69	2	12.0g	0.0g	2.0g	0.0g	11.0g	70
Tropical Candy Dulce De Mani Brand: Bemarkca Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 23.0g BSI 23.69 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Pumpkin Seeds Mave Enterprises Inc. Pumpkin Seeds BSI: 27.7 - Moderate Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Pumpkin Seeds Mave Enterprises Inc. Pumpkin Seeds BSI: 27.7 - Moderate Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	27.7	1	15.0g	0.0g	5.0g	7.0g	0.0g	126
Pumpkin Seeds Brand: It's Delish Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 27.7 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	Cajun Mix Jerry's Nut House, Inc. Cajun Mix BSI: 15.08 - Moderate Impact Ingredients: 15 Popcorn, Peanuts, Seeds & Related Snacks Branded Cajun Mix Jerry's Nut House, Inc. Cajun Mix BSI: 15.08 - Moderate Impact Ingredients: 15 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	15.08	15	10.0g	2.0g	11.0g	0.0g	0.0g	160
Cajun Mix Brand: Marczyk Fine Foods Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 15.08 Carbs 10.0g Sugar 0.0g Fiber 2.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	Crunchy Cinnamon Roll ... Safeway, Inc. Crunchy Cinnamon Roll Flavo... BSI: 37.39 - High Impact Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded Crunchy Cinnamon Roll Flavored Popcor... Safeway, Inc. Crunchy Cinnamon Roll Flavo... BSI: 37.39 - High Impact Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	37.39	19	19.0g	0.0g	3.0g	0.0g	17.0g	110
Crunchy Cinnamon Roll Flavored Popcorn With A White Confectionery Drizzle Popcorn Mix, Cinnamon Brand: Signature Select Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 37.39 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Artisanal Carameled Po... Yaquinto Publications Inc Artisanal Carameled Popcorn... BSI: 42.11 - High Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded Artisanal Carameled Popcorn, Fiori & ... Yaquinto Publications Inc Artisanal Carameled Popcorn... BSI: 42.11 - High Impact Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	42.11	16	22.0g	0.0g	8.0g	0.0g	18.0g	150
Artisanal Carameled Popcorn, Fiori & Salt Brand: The Art Of Caramel Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 42.11 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	World Food Products, R... World Foods Products Inc. World Food Products, Roaste... BSI: 28.12 - Moderate Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded World Food Products, Roasted Pumpkin ... World Foods Products Inc. World Food Products, Roaste... BSI: 28.12 - Moderate Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	28.12	2	15.0g	0.0g	5.0g	5.0g	0.0g	125
World Food Products, Roasted Pumpkin Seeds, Sea Salt, Sea Salt Brand: World Food Products Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 28.12 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Himalayan Pink Salt Or... Lesserevil, Llc Himalayan Pink Salt Organic... BSI: 9.77 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Himalayan Pink Salt Organic Popcorn S... Lesserevil, Llc Himalayan Pink Salt Organic... BSI: 9.77 - Low Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	13.0g	9.77	3	7.0g	2.0g	2.0g	0.0g	0.0g	50
Himalayan Pink Salt Organic Popcorn Snack Pack Brand: Lesserevil Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 13.0g BSI 9.77 Carbs 7.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Salt And Lime Churrico... L. Gonzalez Enterprises Inc. Salt And Lime Churricos Fla... BSI: 32.06 - High Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded Salt And Lime Churricos Flavored Corn... L. Gonzalez Enterprises Inc. Salt And Lime Churricos Fla... BSI: 32.06 - High Impact Ingredients: 10 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	32.06	10	17.0g	0.0g	8.0g	2.0g	0.0g	150
Salt And Lime Churricos Flavored Corn Stixs Brand: Mexsnax Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 32.06 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Caramel Corn With Real... Snax In Pax, Inc. Caramel Corn With Real Butt... BSI: 39.7 - High Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Caramel Corn With Real Butter, Real B... Snax In Pax, Inc. Caramel Corn With Real Butt... BSI: 39.7 - High Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	39.7	11	20.0g	0.0g	1.5g	0.0g	17.0g	100
Caramel Corn With Real Butter, Real Butter Brand: Snax In Pax Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 39.7 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Yogurt Raisins Mini Sn... Sun Maid Growers Of California Yogurt Raisins Mini Snacks,... BSI: 17.42 - Moderate Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded Yogurt Raisins Mini Snacks, Vanilla Sun Maid Growers Of California Yogurt Raisins Mini Snacks,... BSI: 17.42 - Moderate Impact Ingredients: 17 Popcorn, Peanuts, Seeds & Related Snacks Branded	14.0g	17.42	17	9.0g	0.0g	3.0g	0.0g	9.0g	60
Yogurt Raisins Mini Snacks, Vanilla Brand: Sun Maid Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 14.0g BSI 17.42 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Popcorn, Caramel Cornfields, Inc. Popcorn, Caramel BSI: 45.38 - High Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Popcorn, Caramel Cornfields, Inc. Popcorn, Caramel BSI: 45.38 - High Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	45.38	9	23.0g	0.0g	2.5g	0.0g	18.0g	110
Popcorn, Caramel Brand: Clover Valley Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 45.38 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Pepitas Pumkin Seeds La Espanol Distributors Pepitas Pumkin Seeds BSI: 36.94 - High Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Pepitas Pumkin Seeds La Espanol Distributors Pepitas Pumkin Seeds BSI: 36.94 - High Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	85.0g	36.94	1	20.0g	1.5g	0.0g	0.0g	10.0g	80
Pepitas Pumkin Seeds Brand: Dulcelandia Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 85.0g BSI 36.94 Carbs 20.0g Sugar 10.0g Fiber 1.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Snowballs F... The Promotion In Motion Companies, Inc. Strawberry Snowballs Fruit'... BSI: 43.56 - High Impact Ingredients: 28 Popcorn, Peanuts, Seeds & Related Snacks Branded Strawberry Snowballs Fruit'n Yogurt The Promotion In Motion Companies, Inc. Strawberry Snowballs Fruit'... BSI: 43.56 - High Impact Ingredients: 28 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	43.56	28	22.0g	0.0g	2.0g	0.0g	18.0g	110
Strawberry Snowballs Fruit'n Yogurt Brand: Welch's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 43.56 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Pecan Gems Harmons Inc Pecan Gems BSI: 59.4 - High Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Pecan Gems Harmons Inc Pecan Gems BSI: 59.4 - High Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	59.4	1	30.0g	0.0g	0.0g	2.0g	18.0g	130
Pecan Gems Brand: Harmons Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 59.4 Carbs 30.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Premium Microwave Popcorn, Pumpkin Spice, Classic Fall

Dark And White Chocolate Cranberries

Organic Shelled Pumpkin Seeds

Baked Corn, Salted Caramel

Baked Corn, Caramel

Raspberry Yogurt Pretzels

Tropical Candy Dulce De Mani

Pumpkin Seeds

Cajun Mix

Crunchy Cinnamon Roll Flavored Popcorn With A White Confectionery Drizzle Popcorn Mix, Cinnamon

Artisanal Carameled Popcorn, Fiori & Salt

World Food Products, Roasted Pumpkin Seeds, Sea Salt, Sea Salt

Himalayan Pink Salt Organic Popcorn Snack Pack

Salt And Lime Churricos Flavored Corn Stixs

Caramel Corn With Real Butter, Real Butter

Yogurt Raisins Mini Snacks, Vanilla

Popcorn, Caramel

Pepitas Pumkin Seeds

Strawberry Snowballs Fruit'n Yogurt

Pecan Gems