Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Snyder's Lance, Inc.
Premium Microwave Popcorn, ...
BSI: 26.23 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snyder's Lance, Inc.
Premium Microwave Popcorn, ...
BSI: 26.23 - Moderate Impact
Ingredients: 12
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 26.23 | 14.0g | 0.0g | 10.0g | 160 | ||
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Marich Confectionery Company
Dark And White Chocolate Cr...
BSI: 42.72 - High Impact
Ingredients: 19
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Marich Confectionery Company
Dark And White Chocolate Cr...
BSI: 42.72 - High Impact
Ingredients: 19
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 42.72 | 22.0g | 0.0g | 4.5g | 120 | ||
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Lipari Foods Operating Company, Llc
Organic Shelled Pumpkin Seeds
BSI: 8.82 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Lipari Foods Operating Company, Llc
Organic Shelled Pumpkin Seeds
BSI: 8.82 - Low Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.35g | 8.82 | 5.0g | 0.0g | 13.0g | 151 | ||
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4 Him Food Group Llc
Baked Corn, Salted Caramel
BSI: 38.71 - High Impact
Ingredients: 10
Popcorn, Peanuts, Seeds & Related Snacks
Branded
4 Him Food Group Llc
Baked Corn, Salted Caramel
BSI: 38.71 - High Impact
Ingredients: 10
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 38.71 | 20.0g | 0.0g | 6.0g | 130 | ||
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4 Him Food Group Llc
Baked Corn, Caramel
BSI: 28.99 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
4 Him Food Group Llc
Baked Corn, Caramel
BSI: 28.99 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
20.0g | 28.99 | 15.0g | 0.0g | 4.5g | 100 | ||
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Price Chopper Supermarkets
Raspberry Yogurt Pretzels, ...
BSI: 43.7 - High Impact
Ingredients: 22
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Price Chopper Supermarkets
Raspberry Yogurt Pretzels, ...
BSI: 43.7 - High Impact
Ingredients: 22
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 43.7 | 22.0g | 0.0g | 0.0g | 140 | ||
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Bemarkca
Bemarkca, Tropical Candy Du...
BSI: 23.69 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Bemarkca
Bemarkca, Tropical Candy Du...
BSI: 23.69 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
23.0g | 23.69 | 12.0g | 0.0g | 2.0g | 70 | ||
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Mave Enterprises Inc.
Pumpkin Seeds
BSI: 27.7 - Moderate Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Mave Enterprises Inc.
Pumpkin Seeds
BSI: 27.7 - Moderate Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 27.7 | 15.0g | 0.0g | 5.0g | 126 | ||
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Jerry's Nut House, Inc.
Cajun Mix
BSI: 15.08 - Moderate Impact
Ingredients: 15
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Jerry's Nut House, Inc.
Cajun Mix
BSI: 15.08 - Moderate Impact
Ingredients: 15
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 15.08 | 10.0g | 2.0g | 11.0g | 160 | ||
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Safeway, Inc.
Crunchy Cinnamon Roll Flavo...
BSI: 37.39 - High Impact
Ingredients: 19
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Safeway, Inc.
Crunchy Cinnamon Roll Flavo...
BSI: 37.39 - High Impact
Ingredients: 19
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 37.39 | 19.0g | 0.0g | 3.0g | 110 | ||
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Yaquinto Publications Inc
Artisanal Carameled Popcorn...
BSI: 42.11 - High Impact
Ingredients: 16
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Yaquinto Publications Inc
Artisanal Carameled Popcorn...
BSI: 42.11 - High Impact
Ingredients: 16
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 42.11 | 22.0g | 0.0g | 8.0g | 150 | ||
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World Foods Products Inc.
World Food Products, Roaste...
BSI: 28.12 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
World Foods Products Inc.
World Food Products, Roaste...
BSI: 28.12 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 28.12 | 15.0g | 0.0g | 5.0g | 125 | ||
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Lesserevil, Llc
Himalayan Pink Salt Organic...
BSI: 9.77 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Lesserevil, Llc
Himalayan Pink Salt Organic...
BSI: 9.77 - Low Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
13.0g | 9.77 | 7.0g | 2.0g | 2.0g | 50 | ||
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L. Gonzalez Enterprises Inc.
Salt And Lime Churricos Fla...
BSI: 32.06 - High Impact
Ingredients: 10
Popcorn, Peanuts, Seeds & Related Snacks
Branded
L. Gonzalez Enterprises Inc.
Salt And Lime Churricos Fla...
BSI: 32.06 - High Impact
Ingredients: 10
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 32.06 | 17.0g | 0.0g | 8.0g | 150 | ||
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Snax In Pax, Inc.
Caramel Corn With Real Butt...
BSI: 39.7 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snax In Pax, Inc.
Caramel Corn With Real Butt...
BSI: 39.7 - High Impact
Ingredients: 11
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 39.7 | 20.0g | 0.0g | 1.5g | 100 | ||
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Sun Maid Growers Of California
Yogurt Raisins Mini Snacks,...
BSI: 17.42 - Moderate Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Sun Maid Growers Of California
Yogurt Raisins Mini Snacks,...
BSI: 17.42 - Moderate Impact
Ingredients: 17
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
14.0g | 17.42 | 9.0g | 0.0g | 3.0g | 60 | ||
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Cornfields, Inc.
Popcorn, Caramel
BSI: 45.38 - High Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Cornfields, Inc.
Popcorn, Caramel
BSI: 45.38 - High Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 45.38 | 23.0g | 0.0g | 2.5g | 110 | ||
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La Espanol Distributors
Pepitas Pumkin Seeds
BSI: 36.94 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
La Espanol Distributors
Pepitas Pumkin Seeds
BSI: 36.94 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
85.0g | 36.94 | 20.0g | 1.5g | 0.0g | 80 | ||
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The Promotion In Motion Companies, Inc.
Strawberry Snowballs Fruit'...
BSI: 43.56 - High Impact
Ingredients: 28
Popcorn, Peanuts, Seeds & Related Snacks
Branded
The Promotion In Motion Companies, Inc.
Strawberry Snowballs Fruit'...
BSI: 43.56 - High Impact
Ingredients: 28
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 43.56 | 22.0g | 0.0g | 2.0g | 110 | ||
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Harmons Inc
Pecan Gems
BSI: 59.4 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Harmons Inc
Pecan Gems
BSI: 59.4 - High Impact
Ingredients: 1
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 59.4 | 30.0g | 0.0g | 0.0g | 130 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.