What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Italian Chestnuts A.J. Trucco, Inc. Italian Chestnuts, Italian BSI: 19.85 - Moderate Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Italian Chestnuts A.J. Trucco, Inc. Italian Chestnuts, Italian BSI: 19.85 - Moderate Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	33.0g	19.85	1	12.0g	2.0g	0.0g	1.0g	0.0g	60
Italian Chestnuts Brand: Trustar Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 33.0g BSI 19.85 Carbs 12.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Caramel Scottsdale, Ar... Torshy Brand Food Inc Caramel Scottsdale, Arizona BSI: 27.79 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Caramel Scottsdale, Arizona Torshy Brand Food Inc Caramel Scottsdale, Arizona BSI: 27.79 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	27.79	12	14.0g	0.0g	1.5g	0.0g	11.0g	70
Caramel Scottsdale, Arizona Brand: Old Town Popcorn & Candy Co Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 27.79 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Truffle Salt Popped Lo... Atlas Provisions Truffle Salt Popped Lotus S... BSI: 41.94 - High Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Truffle Salt Popped Lotus Seeds Atlas Provisions Truffle Salt Popped Lotus S... BSI: 41.94 - High Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded	32.0g	41.94	4	22.0g	0.0g	6.0g	3.0g	0.0g	150
Truffle Salt Popped Lotus Seeds Brand: Atlas Provisions Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 32.0g BSI 41.94 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Caramel Popcorn Weaver Popcorn Company, Inc. Caramel Popcorn, Caramel BSI: 50.0 - High Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Caramel Popcorn Weaver Popcorn Company, Inc. Caramel Popcorn, Caramel BSI: 50.0 - High Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	50.0	8	28.0g	3.0g	0.0g	0.0g	20.0g	120
Caramel Popcorn Brand: Clover Valley Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 50.0 Carbs 28.0g Sugar 20.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Salted Caramel Cluster... Pretzel Perfection Pretzel Perfection, Salted ... BSI: 34.85 - High Impact Ingredients: 32 Popcorn, Peanuts, Seeds & Related Snacks Branded Salted Caramel Clusters Gourmet Pretz... Pretzel Perfection Pretzel Perfection, Salted ... BSI: 34.85 - High Impact Ingredients: 32 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	34.85	32	18.0g	0.0g	6.0g	0.0g	11.0g	130
Salted Caramel Clusters Gourmet Pretzel Treats With Caramel, Sea Salt And Dark Chocolate Brand: Pretzel Perfection Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 34.85 Carbs 18.0g Sugar 11.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Butter And Salt Popcorn Troyer Dist. Co. Butter And Salt Popcorn, Bu... BSI: 30.45 - High Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Butter And Salt Popcorn Troyer Dist. Co. Butter And Salt Popcorn, Bu... BSI: 30.45 - High Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	30.45	4	16.0g	0.0g	7.0g	2.0g	0.0g	130
Butter And Salt Popcorn Brand: Backroad Country Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 30.45 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	The Original Peanut Bu... Gardners Candies Inc. The Original Peanut Butter ... BSI: 41.54 - High Impact Ingredients: 20 Popcorn, Peanuts, Seeds & Related Snacks Branded The Original Peanut Butter Meltaway C... Gardners Candies Inc. The Original Peanut Butter ... BSI: 41.54 - High Impact Ingredients: 20 Popcorn, Peanuts, Seeds & Related Snacks Branded	43.0g	41.54	20	22.0g	0.0g	16.0g	0.0g	19.0g	230
The Original Peanut Butter Meltaway Cups, Original Peanut Butter Brand: Gardners Candies Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 43.0g BSI 41.54 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 16.0g Protein 0.0g
Save to Collection Amazon	Fruit Punch And Berrie... The Promotion In Motion Companies, Inc. Fruit Punch And Berries 'N ... BSI: 33.14 - High Impact Ingredients: 39 Popcorn, Peanuts, Seeds & Related Snacks Branded Fruit Punch And Berries 'N Cherries F... The Promotion In Motion Companies, Inc. Fruit Punch And Berries 'N ... BSI: 33.14 - High Impact Ingredients: 39 Popcorn, Peanuts, Seeds & Related Snacks Branded	25.5g	33.14	39	19.0g	0.0g	20.4g	1.0g	11.0g	80
Fruit Punch And Berries 'N Cherries Fruit Snacks, Fruit Punch; Berries 'N Cherries Brand: Welch's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 25.5g BSI 33.14 Carbs 19.0g Sugar 11.0g Fiber 0.0g Fat 20.4g Protein 1.0g
Save to Collection Amazon	Caramel 4 Him Food Group Llc Caramel BSI: 40.65 - High Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Caramel 4 Him Food Group Llc Caramel BSI: 40.65 - High Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	40.65	9	21.0g	0.0g	6.0g	0.0g	14.0g	140
Caramel Brand: Cosmos Creations Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 40.65 Carbs 21.0g Sugar 14.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Double Dipped Peanuts Weaver Nut Company, Inc. Double Dipped Peanuts BSI: 30.32 - High Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded Double Dipped Peanuts Weaver Nut Company, Inc. Double Dipped Peanuts BSI: 30.32 - High Impact Ingredients: 11 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	30.32	11	16.0g	0.0g	7.1g	2.0g	14.0g	150
Double Dipped Peanuts Brand: Weaver Nut Company, Inc. Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 30.32 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 7.1g Protein 2.0g
Save to Collection Amazon	Yogurt Pretzels Marra Bros. Yogurt Pretzels BSI: 56.09 - High Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded Yogurt Pretzels Marra Bros. Yogurt Pretzels BSI: 56.09 - High Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded	41.0g	56.09	14	29.0g	0.0g	9.0g	0.0g	18.0g	200
Yogurt Pretzels Brand: Marra Bros Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 41.0g BSI 56.09 Carbs 29.0g Sugar 18.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Fat Free Circus Peanuts Impact Confections, Inc. Fat Free Circus Peanuts BSI: 53.64 - High Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Fat Free Circus Peanuts Impact Confections, Inc. Fat Free Circus Peanuts BSI: 53.64 - High Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	53.64	6	27.0g	0.0g	0.0g	1.0g	25.0g	110
Fat Free Circus Peanuts Brand: Sweet Smiles Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 53.64 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Fat Free Lightly Salte... Amwell Valley Organic Grains Fat Free Lightly Salted Pop... BSI: 35.02 - High Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Fat Free Lightly Salted Popcorn Amwell Valley Organic Grains Fat Free Lightly Salted Pop... BSI: 35.02 - High Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	35.02	2	23.0g	5.0g	0.0g	4.0g	0.0g	115
Fat Free Lightly Salted Popcorn Brand: Farmer Steve's Popcorn Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 35.02 Carbs 23.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Berries 'N Cherries Fr... Welch's Berries 'N Cherries Fruit S... BSI: 33.7 - High Impact Ingredients: 23 Popcorn, Peanuts, Seeds & Related Snacks Branded Berries 'N Cherries Fruit Snacks Welch's Berries 'N Cherries Fruit S... BSI: 33.7 - High Impact Ingredients: 23 Popcorn, Peanuts, Seeds & Related Snacks Branded	22.7g	33.7	23	17.0g	0.0g	0.0g	1.0g	10.0g	70
Berries 'N Cherries Fruit Snacks Brand: Welch's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 22.7g BSI 33.7 Carbs 17.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Farmer Steve's Super P... Amwell Valley Organic Grains Farmer Steve's Super Pop Po... BSI: 35.02 - High Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Farmer Steve's Super Pop Popcorn, 2 Lb Amwell Valley Organic Grains Farmer Steve's Super Pop Po... BSI: 35.02 - High Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	35.02	1	23.0g	5.0g	0.0g	4.0g	0.0g	115
Farmer Steve's Super Pop Popcorn, 2 Lb Brand: Farmer Steve's Super Pop Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 35.02 Carbs 23.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Caramel Puffed Corn Topco Associates, Inc. Caramel Puffed Corn BSI: 40.65 - High Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded Caramel Puffed Corn Topco Associates, Inc. Caramel Puffed Corn BSI: 40.65 - High Impact Ingredients: 8 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	40.65	8	21.0g	0.0g	6.0g	0.0g	14.0g	140
Caramel Puffed Corn Brand: Topco Associates, Inc. Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 40.65 Carbs 21.0g Sugar 14.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Milk Chocolate Cashew ... Eddyleon Chocolate Co Inc Milk Chocolate Cashew Caram... BSI: 22.91 - Moderate Impact Ingredients: 23 Popcorn, Peanuts, Seeds & Related Snacks Branded Milk Chocolate Cashew Caramel Clusters Eddyleon Chocolate Co Inc Milk Chocolate Cashew Caram... BSI: 22.91 - Moderate Impact Ingredients: 23 Popcorn, Peanuts, Seeds & Related Snacks Branded	21.0g	22.91	23	12.0g	0.0g	5.0g	1.0g	0.0g	90
Milk Chocolate Cashew Caramel Clusters Brand: Holiday Candies Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 21.0g BSI 22.91 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Blueberry Acai Fruit '... The Promotion In Motion Companies, Inc. Blueberry Acai Fruit 'N Yog... BSI: 27.69 - Moderate Impact Ingredients: 26 Popcorn, Peanuts, Seeds & Related Snacks Branded Blueberry Acai Fruit 'N Yogurt Snacks The Promotion In Motion Companies, Inc. Blueberry Acai Fruit 'N Yog... BSI: 27.69 - Moderate Impact Ingredients: 26 Popcorn, Peanuts, Seeds & Related Snacks Branded	20.0g	27.69	26	14.0g	0.0g	1.5g	0.0g	12.0g	70
Blueberry Acai Fruit 'N Yogurt Snacks Brand: Welch's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 20.0g BSI 27.69 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Family Food Co, Corn S... Family Food Company, Inc. Family Food Co, Corn Snack BSI: 5.7 - Low Impact Ingredients: 15 Popcorn, Peanuts, Seeds & Related Snacks Branded Family Food Co, Corn Snack Family Food Company, Inc. Family Food Co, Corn Snack BSI: 5.7 - Low Impact Ingredients: 15 Popcorn, Peanuts, Seeds & Related Snacks Branded	6.0g	5.7	15	3.0g	0.0g	2.0g	0.0g	3.0g	35
Family Food Co, Corn Snack Brand: Family Food Co Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 6.0g BSI 5.7 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Plentiful Planet, Cali... Tree Of Life, Inc. Plentiful Planet, Californi... BSI: 41.98 - High Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Plentiful Planet, California Trail Mix Tree Of Life, Inc. Plentiful Planet, Californi... BSI: 41.98 - High Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	41.98	6	23.0g	2.0g	0.0g	0.0g	20.0g	90
Plentiful Planet, California Trail Mix Brand: Plentiful Planet Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 41.98 Carbs 23.0g Sugar 20.0g Fiber 2.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Italian Chestnuts

Caramel Scottsdale, Arizona

Truffle Salt Popped Lotus Seeds

Caramel Popcorn

Salted Caramel Clusters Gourmet Pretzel Treats With Caramel, Sea Salt And Dark Chocolate

Butter And Salt Popcorn

The Original Peanut Butter Meltaway Cups, Original Peanut Butter

Fruit Punch And Berries 'N Cherries Fruit Snacks, Fruit Punch; Berries 'N Cherries

Caramel

Double Dipped Peanuts

Yogurt Pretzels

Fat Free Circus Peanuts

Fat Free Lightly Salted Popcorn

Berries 'N Cherries Fruit Snacks

Farmer Steve's Super Pop Popcorn, 2 Lb

Caramel Puffed Corn

Milk Chocolate Cashew Caramel Clusters

Blueberry Acai Fruit 'N Yogurt Snacks

Family Food Co, Corn Snack

Plentiful Planet, California Trail Mix