Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Funky Chunky, Llc
Funky Chunky, Non Gmo Popco...
BSI: 38.5 - High Impact
Ingredients: 27
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Funky Chunky, Llc
Funky Chunky, Non Gmo Popco...
BSI: 38.5 - High Impact
Ingredients: 27
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 38.5 | 20.0g | 0.0g | 7.0g | 140 | ||
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The Promotion In Motion Companies, Inc.
Cherry Fruit'n Yogurt Snack...
BSI: 33.66 - High Impact
Ingredients: 13
Popcorn, Peanuts, Seeds & Related Snacks
Branded
The Promotion In Motion Companies, Inc.
Cherry Fruit'n Yogurt Snack...
BSI: 33.66 - High Impact
Ingredients: 13
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
22.7g | 33.66 | 17.0g | 0.0g | 1.5g | 80 | ||
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Klein's Naturals
Freshly Roasted Salted Peanuts
BSI: 10.5 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Klein's Naturals
Freshly Roasted Salted Peanuts
BSI: 10.5 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 10.5 | 6.0g | 0.0g | 14.0g | 160 | ||
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Ellis Pecan Co., Inc.
Durham's, Roasted & Salted ...
BSI: 28.12 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Ellis Pecan Co., Inc.
Durham's, Roasted & Salted ...
BSI: 28.12 - Moderate Impact
Ingredients: 3
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 28.12 | 15.0g | 0.0g | 5.0g | 120 | ||
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The Promotion In Motion Companies, Inc.
Blueberry Fruit'n Yogurt Lo...
BSI: 43.56 - High Impact
Ingredients: 26
Popcorn, Peanuts, Seeds & Related Snacks
Branded
The Promotion In Motion Companies, Inc.
Blueberry Fruit'n Yogurt Lo...
BSI: 43.56 - High Impact
Ingredients: 26
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 43.56 | 22.0g | 0.0g | 2.0g | 110 | ||
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Snackerz, Inc.
Snackerz, Pumpkin Seeds
BSI: 5.24 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Snackerz, Inc.
Snackerz, Pumpkin Seeds
BSI: 5.24 - Low Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 5.24 | 3.0g | 0.0g | 13.0g | 170 | ||
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Jays Foods Inc.
Original Corn Puffs, Original
BSI: 27.8 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Jays Foods Inc.
Original Corn Puffs, Original
BSI: 27.8 - Moderate Impact
Ingredients: 6
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 27.8 | 15.0g | 0.0g | 12.0g | 180 | ||
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J. Morgan's Confections Inc.
Chocolate Covered Pecan, Ca...
BSI: 19.25 - Moderate Impact
Ingredients: 19
Popcorn, Peanuts, Seeds & Related Snacks
Branded
J. Morgan's Confections Inc.
Chocolate Covered Pecan, Ca...
BSI: 19.25 - Moderate Impact
Ingredients: 19
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
14.0g | 19.25 | 10.0g | 0.0g | 3.5g | 70 | ||
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D.S.D. Merchandisers, Inc.
Dsd Merchandisers, French B...
BSI: 77.32 - High Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
D.S.D. Merchandisers, Inc.
Dsd Merchandisers, French B...
BSI: 77.32 - High Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
46.0g | 77.32 | 39.0g | 0.0g | 0.0g | 150 | ||
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4 Him Food Group Llc
Baked Corn, Cinnamon Crunch
BSI: 28.99 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
4 Him Food Group Llc
Baked Corn, Cinnamon Crunch
BSI: 28.99 - Moderate Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
20.0g | 28.99 | 15.0g | 0.0g | 4.5g | 100 | ||
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Hawaiian Host Inc.
Mango Lilikoi Macadamia Mil...
BSI: 57.26 - High Impact
Ingredients: 21
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Hawaiian Host Inc.
Mango Lilikoi Macadamia Mil...
BSI: 57.26 - High Impact
Ingredients: 21
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
107.0g | 57.26 | 29.0g | 0.0g | 9.0g | 192 | ||
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Bergin Nut Company, Inc.
Apple Cinnamon Yogurt Pretz...
BSI: 42.7 - High Impact
Ingredients: 25
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Bergin Nut Company, Inc.
Apple Cinnamon Yogurt Pretz...
BSI: 42.7 - High Impact
Ingredients: 25
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 42.7 | 22.0g | 0.0g | 4.6g | 140 | ||
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Jerry's Nut House, Inc.
Roasted Salted Virginia Pea...
BSI: 10.34 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Jerry's Nut House, Inc.
Roasted Salted Virginia Pea...
BSI: 10.34 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
25.0g | 10.34 | 6.0g | 0.0g | 15.0g | 170 | ||
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The Promotion In Motion Companies, Inc.
Mango Peach Fruit 'N Yogurt...
BSI: 27.69 - Moderate Impact
Ingredients: 27
Popcorn, Peanuts, Seeds & Related Snacks
Branded
The Promotion In Motion Companies, Inc.
Mango Peach Fruit 'N Yogurt...
BSI: 27.69 - Moderate Impact
Ingredients: 27
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
20.0g | 27.69 | 14.0g | 0.0g | 1.5g | 70 | ||
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Safeway, Inc.
Cinnamon Roll Flavored Seas...
BSI: 37.39 - High Impact
Ingredients: 19
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Safeway, Inc.
Cinnamon Roll Flavored Seas...
BSI: 37.39 - High Impact
Ingredients: 19
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 37.39 | 19.0g | 0.0g | 3.0g | 110 | ||
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4 Him Food Group Llc
Cosmos Creations, Premium P...
BSI: 38.71 - High Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
4 Him Food Group Llc
Cosmos Creations, Premium P...
BSI: 38.71 - High Impact
Ingredients: 9
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 38.71 | 20.0g | 0.0g | 6.0g | 130 | ||
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Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Yogurt Pretzels
BSI: 53.8 - High Impact
Ingredients: 33
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Yogurt Pretzels
BSI: 53.8 - High Impact
Ingredients: 33
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
42.0g | 53.8 | 28.0g | 0.0g | 11.0g | 220 | ||
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Pretzel Perfection
Cinnamon Crunch Gluten Free...
BSI: 40.43 - High Impact
Ingredients: 22
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Pretzel Perfection
Cinnamon Crunch Gluten Free...
BSI: 40.43 - High Impact
Ingredients: 22
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
28.0g | 40.43 | 21.0g | 0.0g | 7.0g | 140 | ||
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Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Natural Yogurt Pr...
BSI: 56.04 - High Impact
Ingredients: 20
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Finlay Extracts & Ingredients Usa, Inc.
Roundy's, Natural Yogurt Pr...
BSI: 56.04 - High Impact
Ingredients: 20
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
40.0g | 56.04 | 29.0g | 0.0g | 9.0g | 200 | ||
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Casa Blanca Products
Roasted & Salted Pumpkin Se...
BSI: 28.1 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
Casa Blanca Products
Roasted & Salted Pumpkin Se...
BSI: 28.1 - Moderate Impact
Ingredients: 2
Popcorn, Peanuts, Seeds & Related Snacks
Branded
|
30.0g | 28.1 | 15.0g | 0.0g | 6.0g | 126 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.