What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Funky Chunky, Non Gmo ... Funky Chunky, Llc Funky Chunky, Non Gmo Popco... BSI: 38.5 - High Impact Ingredients: 27 Popcorn, Peanuts, Seeds & Related Snacks Branded Funky Chunky, Non Gmo Popcorn, Pumpki... Funky Chunky, Llc Funky Chunky, Non Gmo Popco... BSI: 38.5 - High Impact Ingredients: 27 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	38.5	27	20.0g	0.0g	7.0g	0.0g	19.0g	140
Funky Chunky, Non Gmo Popcorn, Pumpkin Cream Cheese, Pumpkin Cream Cheese Brand: Funky Chunky Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 38.5 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	Cherry Fruit'n Yogurt ... The Promotion In Motion Companies, Inc. Cherry Fruit'n Yogurt Snack... BSI: 33.66 - High Impact Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded Cherry Fruit'n Yogurt Snacks The Promotion In Motion Companies, Inc. Cherry Fruit'n Yogurt Snack... BSI: 33.66 - High Impact Ingredients: 13 Popcorn, Peanuts, Seeds & Related Snacks Branded	22.7g	33.66	13	17.0g	0.0g	1.5g	0.0g	14.0g	80
Cherry Fruit'n Yogurt Snacks Brand: The Promotion In Motion Companies, Inc. Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 22.7g BSI 33.66 Carbs 17.0g Sugar 14.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Freshly Roasted Salted... Klein's Naturals Freshly Roasted Salted Peanuts BSI: 10.5 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Freshly Roasted Salted Peanuts Klein's Naturals Freshly Roasted Salted Peanuts BSI: 10.5 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	10.5	3	6.0g	0.0g	14.0g	7.0g	0.0g	160
Freshly Roasted Salted Peanuts Brand: Klein's Naturals Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 10.5 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	Durham's, Roasted & Sa... Ellis Pecan Co., Inc. Durham's, Roasted & Salted ... BSI: 28.12 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Durham's, Roasted & Salted Pumpkin Seeds Ellis Pecan Co., Inc. Durham's, Roasted & Salted ... BSI: 28.12 - Moderate Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	28.12	3	15.0g	0.0g	5.0g	5.0g	0.0g	120
Durham's, Roasted & Salted Pumpkin Seeds Brand: Durham's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 28.12 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Blueberry Fruit'n Yogu... The Promotion In Motion Companies, Inc. Blueberry Fruit'n Yogurt Lo... BSI: 43.56 - High Impact Ingredients: 26 Popcorn, Peanuts, Seeds & Related Snacks Branded Blueberry Fruit'n Yogurt Low Fat Snacks The Promotion In Motion Companies, Inc. Blueberry Fruit'n Yogurt Lo... BSI: 43.56 - High Impact Ingredients: 26 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	43.56	26	22.0g	0.0g	2.0g	0.0g	18.0g	110
Blueberry Fruit'n Yogurt Low Fat Snacks Brand: Welch's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 43.56 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Snackerz, Pumpkin Seeds Snackerz, Inc. Snackerz, Pumpkin Seeds BSI: 5.24 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Snackerz, Pumpkin Seeds Snackerz, Inc. Snackerz, Pumpkin Seeds BSI: 5.24 - Low Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	5.24	2	3.0g	0.0g	13.0g	8.0g	0.0g	170
Snackerz, Pumpkin Seeds Brand: Snackerz Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 5.24 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 8.0g
Save to Collection Amazon	Original Corn Puffs Jays Foods Inc. Original Corn Puffs, Original BSI: 27.8 - Moderate Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Original Corn Puffs Jays Foods Inc. Original Corn Puffs, Original BSI: 27.8 - Moderate Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	27.8	6	15.0g	0.0g	12.0g	2.0g	0.0g	180
Original Corn Puffs Brand: O Ke Doke Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 27.8 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	Chocolate Covered Peca... J. Morgan's Confections Inc. Chocolate Covered Pecan, Ca... BSI: 19.25 - Moderate Impact Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded Chocolate Covered Pecan, Caramels J. Morgan's Confections Inc. Chocolate Covered Pecan, Ca... BSI: 19.25 - Moderate Impact Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded	14.0g	19.25	19	10.0g	0.0g	3.5g	0.0g	7.0g	70
Chocolate Covered Pecan, Caramels Brand: Heavenly Chews Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 14.0g BSI 19.25 Carbs 10.0g Sugar 7.0g Fiber 0.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	Dsd Merchandisers, Fre... D.S.D. Merchandisers, Inc. Dsd Merchandisers, French B... BSI: 77.32 - High Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Dsd Merchandisers, French Burnt Peanuts D.S.D. Merchandisers, Inc. Dsd Merchandisers, French B... BSI: 77.32 - High Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	46.0g	77.32	9	39.0g	0.0g	0.0g	2.0g	24.0g	150
Dsd Merchandisers, French Burnt Peanuts Brand: Dsd Merchandisers Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 46.0g BSI 77.32 Carbs 39.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Baked Corn, Cinnamon C... 4 Him Food Group Llc Baked Corn, Cinnamon Crunch BSI: 28.99 - Moderate Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Baked Corn, Cinnamon Crunch 4 Him Food Group Llc Baked Corn, Cinnamon Crunch BSI: 28.99 - Moderate Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	20.0g	28.99	9	15.0g	0.0g	4.5g	0.0g	9.0g	100
Baked Corn, Cinnamon Crunch Brand: Cosmos Creations Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 20.0g BSI 28.99 Carbs 15.0g Sugar 9.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	Mango Lilikoi Macadami... Hawaiian Host Inc. Mango Lilikoi Macadamia Mil... BSI: 57.26 - High Impact Ingredients: 21 Popcorn, Peanuts, Seeds & Related Snacks Branded Mango Lilikoi Macadamia Milk Hawaiian Host Inc. Mango Lilikoi Macadamia Mil... BSI: 57.26 - High Impact Ingredients: 21 Popcorn, Peanuts, Seeds & Related Snacks Branded	107.0g	57.26	21	29.0g	0.0g	9.0g	0.0g	18.0g	192
Mango Lilikoi Macadamia Milk Brand: Mauna Loa Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 107.0g BSI 57.26 Carbs 29.0g Sugar 18.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Apple Cinnamon Yogurt ... Bergin Nut Company, Inc. Apple Cinnamon Yogurt Pretz... BSI: 42.7 - High Impact Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded Apple Cinnamon Yogurt Pretzels Bergin Nut Company, Inc. Apple Cinnamon Yogurt Pretz... BSI: 42.7 - High Impact Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	42.7	25	22.0g	0.0g	4.6g	1.0g	14.0g	140
Apple Cinnamon Yogurt Pretzels Brand: Cub Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 42.7 Carbs 22.0g Sugar 14.0g Fiber 0.0g Fat 4.6g Protein 1.0g
Save to Collection Amazon	Roasted Salted Virgini... Jerry's Nut House, Inc. Roasted Salted Virginia Pea... BSI: 10.34 - Moderate Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted Salted Virginia Peanuts, Roas... Jerry's Nut House, Inc. Roasted Salted Virginia Pea... BSI: 10.34 - Moderate Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	25.0g	10.34	2	6.0g	0.0g	15.0g	6.0g	0.0g	170
Roasted Salted Virginia Peanuts, Roasted, Salted Brand: Marczyk Fine Foods Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 25.0g BSI 10.34 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Mango Peach Fruit 'N Y... The Promotion In Motion Companies, Inc. Mango Peach Fruit 'N Yogurt... BSI: 27.69 - Moderate Impact Ingredients: 27 Popcorn, Peanuts, Seeds & Related Snacks Branded Mango Peach Fruit 'N Yogurt Snacks The Promotion In Motion Companies, Inc. Mango Peach Fruit 'N Yogurt... BSI: 27.69 - Moderate Impact Ingredients: 27 Popcorn, Peanuts, Seeds & Related Snacks Branded	20.0g	27.69	27	14.0g	0.0g	1.5g	0.0g	12.0g	70
Mango Peach Fruit 'N Yogurt Snacks Brand: Welch's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 20.0g BSI 27.69 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Cinnamon Roll Flavored... Safeway, Inc. Cinnamon Roll Flavored Seas... BSI: 37.39 - High Impact Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded Cinnamon Roll Flavored Seasons Glazed... Safeway, Inc. Cinnamon Roll Flavored Seas... BSI: 37.39 - High Impact Ingredients: 19 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	37.39	19	19.0g	0.0g	3.0g	0.0g	17.0g	110
Cinnamon Roll Flavored Seasons Glazed Popcorn Mix With White Confectionery Drizzle Brand: Signature Select Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 37.39 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Cosmos Creations, Prem... 4 Him Food Group Llc Cosmos Creations, Premium P... BSI: 38.71 - High Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Cosmos Creations, Premium Puffed Corn 4 Him Food Group Llc Cosmos Creations, Premium P... BSI: 38.71 - High Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	38.71	9	20.0g	0.0g	6.0g	0.0g	13.0g	130
Cosmos Creations, Premium Puffed Corn Brand: Cosmos Creations Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 38.71 Carbs 20.0g Sugar 13.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Roundy's, Yogurt Pretzels Finlay Extracts & Ingredients Usa, Inc. Roundy's, Yogurt Pretzels BSI: 53.8 - High Impact Ingredients: 33 Popcorn, Peanuts, Seeds & Related Snacks Branded Roundy's, Yogurt Pretzels Finlay Extracts & Ingredients Usa, Inc. Roundy's, Yogurt Pretzels BSI: 53.8 - High Impact Ingredients: 33 Popcorn, Peanuts, Seeds & Related Snacks Branded	42.0g	53.8	33	28.0g	0.0g	11.0g	0.0g	17.0g	220
Roundy's, Yogurt Pretzels Brand: Roundy's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 42.0g BSI 53.8 Carbs 28.0g Sugar 17.0g Fiber 0.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Crunch Gluten... Pretzel Perfection Cinnamon Crunch Gluten Free... BSI: 40.43 - High Impact Ingredients: 22 Popcorn, Peanuts, Seeds & Related Snacks Branded Cinnamon Crunch Gluten Free Pretzel T... Pretzel Perfection Cinnamon Crunch Gluten Free... BSI: 40.43 - High Impact Ingredients: 22 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	40.43	22	21.0g	0.0g	7.0g	0.0g	13.0g	140
Cinnamon Crunch Gluten Free Pretzel Twists Covered In White Fudge Infused With Cinnamon Flavor And Sprinkled With Sea Salt Brand: Perfection Snacks Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 40.43 Carbs 21.0g Sugar 13.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	Roundy's, Natural Yogu... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Natural Yogurt Pr... BSI: 56.04 - High Impact Ingredients: 20 Popcorn, Peanuts, Seeds & Related Snacks Branded Roundy's, Natural Yogurt Pretzels Finlay Extracts & Ingredients Usa, Inc. Roundy's, Natural Yogurt Pr... BSI: 56.04 - High Impact Ingredients: 20 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	56.04	20	29.0g	0.0g	9.0g	0.0g	18.0g	200
Roundy's, Natural Yogurt Pretzels Brand: Roundy's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 56.04 Carbs 29.0g Sugar 18.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Roasted & Salted Pumpk... Casa Blanca Products Roasted & Salted Pumpkin Se... BSI: 28.1 - Moderate Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Roasted & Salted Pumpkin Seeds Casa Blanca Products Roasted & Salted Pumpkin Se... BSI: 28.1 - Moderate Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	28.1	2	15.0g	0.0g	6.0g	5.0g	0.0g	126
Roasted & Salted Pumpkin Seeds Brand: American Gourmet Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 28.1 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Funky Chunky, Non Gmo Popcorn, Pumpkin Cream Cheese, Pumpkin Cream Cheese

Cherry Fruit'n Yogurt Snacks

Freshly Roasted Salted Peanuts

Durham's, Roasted & Salted Pumpkin Seeds

Blueberry Fruit'n Yogurt Low Fat Snacks

Snackerz, Pumpkin Seeds

Original Corn Puffs

Chocolate Covered Pecan, Caramels

Dsd Merchandisers, French Burnt Peanuts

Baked Corn, Cinnamon Crunch

Mango Lilikoi Macadamia Milk

Apple Cinnamon Yogurt Pretzels

Roasted Salted Virginia Peanuts, Roasted, Salted

Mango Peach Fruit 'N Yogurt Snacks

Cinnamon Roll Flavored Seasons Glazed Popcorn Mix With White Confectionery Drizzle

Cosmos Creations, Premium Puffed Corn

Roundy's, Yogurt Pretzels

Cinnamon Crunch Gluten Free Pretzel Twists Covered In White Fudge Infused With Cinnamon Flavor And Sprinkled With Sea Salt

Roundy's, Natural Yogurt Pretzels

Roasted & Salted Pumpkin Seeds