What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Gefen, Popcorners, Pop... Cachere Distributing Inc. Gefen, Popcorners, Popped C... BSI: 42.66 - High Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Gefen, Popcorners, Popped Corn Chips,... Cachere Distributing Inc. Gefen, Popcorners, Popped C... BSI: 42.66 - High Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	42.66	4	22.0g	0.0g	3.0g	2.0g	0.0g	130
Gefen, Popcorners, Popped Corn Chips, Sea Salt, Sea Salt Brand: Gefen Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 42.66 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	Pumpkin Spice White Fu... Pretzel Perfection Pumpkin Spice White Fudge C... BSI: 40.43 - High Impact Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded Pumpkin Spice White Fudge Coated Pret... Pretzel Perfection Pumpkin Spice White Fudge C... BSI: 40.43 - High Impact Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	40.43	25	21.0g	0.0g	7.0g	0.0g	13.0g	140
Pumpkin Spice White Fudge Coated Pretzels Twists Brand: Perfection Snacks Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 40.43 Carbs 21.0g Sugar 13.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	Butter Corn Puffs Shearer's Foods, Llc. Butter Corn Puffs, Butter BSI: 24.0 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Butter Corn Puffs Shearer's Foods, Llc. Butter Corn Puffs, Butter BSI: 24.0 - Moderate Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	24.0	12	13.0g	0.0g	13.0g	1.0g	0.0g	170
Butter Corn Puffs Brand: Shearer's Foods, Llc. Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 24.0 Carbs 13.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	Salted Original Roaste... Ahold Usa, Inc. Salted Original Roasted Sun... BSI: 10.59 - Moderate Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Salted Original Roasted Sunflower Seeds Ahold Usa, Inc. Salted Original Roasted Sun... BSI: 10.59 - Moderate Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	10.59	2	6.0g	0.0g	14.0g	6.0g	0.0g	160
Salted Original Roasted Sunflower Seeds Brand: Ahold Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 10.59 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Snacks Evolve Paleo Snacks BSI: 36.02 - High Impact Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Snacks Evolve Paleo Snacks BSI: 36.02 - High Impact Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	36.02	7	20.0g	2.0g	0.0g	0.0g	16.0g	80
Snacks Brand: Evolve Paleo Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 36.02 Carbs 20.0g Sugar 16.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Soy Dominicano, Cashew... Cyn Chriss Imports Corp. Soy Dominicano, Cashew In H... BSI: 50.04 - High Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Soy Dominicano, Cashew In Heavy Syrup Cyn Chriss Imports Corp. Soy Dominicano, Cashew In H... BSI: 50.04 - High Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	55.0g	50.04	5	27.0g	2.0g	0.0g	0.0g	23.0g	106
Soy Dominicano, Cashew In Heavy Syrup Brand: Soy Dominicano Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 55.0g BSI 50.04 Carbs 27.0g Sugar 23.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Berry Freeze Dri... Meijer, Inc. Mixed Berry Freeze Dried Yo... BSI: 9.71 - Low Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded Mixed Berry Freeze Dried Yogurt Bites Meijer, Inc. Mixed Berry Freeze Dried Yo... BSI: 9.71 - Low Impact Ingredients: 12 Popcorn, Peanuts, Seeds & Related Snacks Branded	7.0g	9.71	12	5.0g	0.0g	0.0g	1.0g	4.0g	30
Mixed Berry Freeze Dried Yogurt Bites Brand: Meijer Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 7.0g BSI 9.71 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Rie Lazo Botanero, Hot... Presidio Brands, Inc. Rie Lazo Botanero, Hot And ... BSI: 50.02 - High Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Rie Lazo Botanero, Hot And Salted Fru... Presidio Brands, Inc. Rie Lazo Botanero, Hot And ... BSI: 50.02 - High Impact Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded	35.0g	50.02	9	29.0g	4.0g	0.0g	0.0g	21.0g	120
Rie Lazo Botanero, Hot And Salted Fruit Strips Brand: Rie Lazo Botanero Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 35.0g BSI 50.02 Carbs 29.0g Sugar 21.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cordial Cherries Choco... Zachary Confections Inc Cordial Cherries Chocolate,... BSI: 61.29 - High Impact Ingredients: 18 Popcorn, Peanuts, Seeds & Related Snacks Branded Cordial Cherries Chocolate Zachary Confections Inc Cordial Cherries Chocolate,... BSI: 61.29 - High Impact Ingredients: 18 Popcorn, Peanuts, Seeds & Related Snacks Branded	39.0g	61.29	18	31.0g	0.0g	3.0g	0.0g	27.0g	150
Cordial Cherries Chocolate Brand: Zachary Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 39.0g BSI 61.29 Carbs 31.0g Sugar 27.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Gluten Free Strawberry... The Promotion In Motion Companies, Inc. Gluten Free Strawberry Low ... BSI: 43.56 - High Impact Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded Gluten Free Strawberry Low Fat Fruit'... The Promotion In Motion Companies, Inc. Gluten Free Strawberry Low ... BSI: 43.56 - High Impact Ingredients: 25 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	43.56	25	22.0g	0.0g	2.0g	0.0g	18.0g	110
Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry Brand: Welch's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 43.56 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Chocolate Blueberries D.S.D. Merchandisers, Inc. Chocolate Blueberries, Choc... BSI: 35.97 - High Impact Ingredients: 23 Popcorn, Peanuts, Seeds & Related Snacks Branded Chocolate Blueberries D.S.D. Merchandisers, Inc. Chocolate Blueberries, Choc... BSI: 35.97 - High Impact Ingredients: 23 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	35.97	23	19.0g	0.0g	8.0g	2.0g	0.0g	150
Chocolate Blueberries Brand: Dsd Merchandisers Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 35.97 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Maple Cinnamon Toast P... Popzup, Llc Maple Cinnamon Toast Popcor... BSI: 33.12 - High Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Maple Cinnamon Toast Popcorn Popzup, Llc Maple Cinnamon Toast Popcor... BSI: 33.12 - High Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	29.0g	33.12	1	17.0g	0.0g	5.0g	0.0g	3.0g	120
Maple Cinnamon Toast Popcorn Brand: Pop Zup Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 29.0g BSI 33.12 Carbs 17.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Blueberry Cran Snack M... Ocean Spray Cranberries, Inc. Blueberry Cran Snack Medley BSI: 42.02 - High Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded Blueberry Cran Snack Medley Ocean Spray Cranberries, Inc. Blueberry Cran Snack Medley BSI: 42.02 - High Impact Ingredients: 4 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	42.02	4	23.0g	2.0g	0.0g	0.0g	19.0g	90
Blueberry Cran Snack Medley Brand: Ocean Spray Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 42.02 Carbs 23.0g Sugar 19.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Marshmallow Popcorn Ross Acquisition Inc. Marshmallow Popcorn, Marshm... BSI: 45.7 - High Impact Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Marshmallow Popcorn Ross Acquisition Inc. Marshmallow Popcorn, Marshm... BSI: 45.7 - High Impact Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	45.7	7	23.0g	0.0g	0.0g	1.0g	20.0g	100
Marshmallow Popcorn Brand: Galerie Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 45.7 Carbs 23.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Tropics, Cornic Fried ... Pamana Food Industries Inc. Tropics, Cornic Fried Corn BSI: 41.74 - High Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded Tropics, Cornic Fried Corn Pamana Food Industries Inc. Tropics, Cornic Fried Corn BSI: 41.74 - High Impact Ingredients: 3 Popcorn, Peanuts, Seeds & Related Snacks Branded	35.0g	41.74	3	22.0g	0.0g	8.0g	3.0g	0.0g	170
Tropics, Cornic Fried Corn Brand: Tropic Sun Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 35.0g BSI 41.74 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Butter Corn Pops Backers Potato Chip Co Butter Corn Pops BSI: 28.02 - Moderate Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Butter Corn Pops Backers Potato Chip Co Butter Corn Pops BSI: 28.02 - Moderate Impact Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	28.02	5	15.0g	0.0g	11.0g	1.0g	0.0g	170
Butter Corn Pops Brand: Backer's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 28.02 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	Pf Snacks Apple Rings,... Paramount Foods, Llc Pf Snacks Apple Rings, 6 Oz BSI: 46.0 - High Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded Pf Snacks Apple Rings, 6 Oz Paramount Foods, Llc Pf Snacks Apple Rings, 6 Oz BSI: 46.0 - High Impact Ingredients: 2 Popcorn, Peanuts, Seeds & Related Snacks Branded	40.0g	46.0	2	26.0g	3.0g	0.0g	0.0g	23.0g	100
Pf Snacks Apple Rings, 6 Oz Brand: Pf Snacks Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 40.0g BSI 46.0 Carbs 26.0g Sugar 23.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Smart Balance, Deluxe ... Pinnacle Foods Group Llc Smart Balance, Deluxe Micro... BSI: 26.71 - Moderate Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Smart Balance, Deluxe Microwave Popco... Pinnacle Foods Group Llc Smart Balance, Deluxe Micro... BSI: 26.71 - Moderate Impact Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded	28.0g	26.71	6	18.0g	4.0g	4.6g	3.0g	0.0g	120
Smart Balance, Deluxe Microwave Popcorn, Light Butter, Light Butter Brand: Smart Balance Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 28.0g BSI 26.71 Carbs 18.0g Sugar 0.0g Fiber 4.0g Fat 4.6g Protein 3.0g
Save to Collection Amazon	Yogurt Pretzels D.S.D. Merchandisers, Inc. Yogurt Pretzels, Yogurt BSI: 38.55 - High Impact Ingredients: 21 Popcorn, Peanuts, Seeds & Related Snacks Branded Yogurt Pretzels D.S.D. Merchandisers, Inc. Yogurt Pretzels, Yogurt BSI: 38.55 - High Impact Ingredients: 21 Popcorn, Peanuts, Seeds & Related Snacks Branded	29.0g	38.55	21	20.0g	0.0g	7.0g	0.0g	13.0g	140
Yogurt Pretzels Brand: Haggen Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 29.0g BSI 38.55 Carbs 20.0g Sugar 13.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	Crescent, Walnuts Halv... Crescent Specialty Food Inc. Crescent, Walnuts Halves/Pi... BSI: 5.2 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded Crescent, Walnuts Halves/Pieces Crescent Specialty Food Inc. Crescent, Walnuts Halves/Pi... BSI: 5.2 - Low Impact Ingredients: 1 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	5.2	1	3.0g	0.0g	20.0g	5.0g	0.0g	210
Crescent, Walnuts Halves/Pieces Brand: Crescent Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 5.2 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Gefen, Popcorners, Popped Corn Chips, Sea Salt, Sea Salt

Pumpkin Spice White Fudge Coated Pretzels Twists

Butter Corn Puffs

Salted Original Roasted Sunflower Seeds

Snacks

Soy Dominicano, Cashew In Heavy Syrup

Mixed Berry Freeze Dried Yogurt Bites

Rie Lazo Botanero, Hot And Salted Fruit Strips

Cordial Cherries Chocolate

Gluten Free Strawberry Low Fat Fruit'n Yogurt Snacks, Strawberry

Chocolate Blueberries

Maple Cinnamon Toast Popcorn

Blueberry Cran Snack Medley

Marshmallow Popcorn

Tropics, Cornic Fried Corn

Butter Corn Pops

Pf Snacks Apple Rings, 6 Oz

Smart Balance, Deluxe Microwave Popcorn, Light Butter, Light Butter

Yogurt Pretzels

Crescent, Walnuts Halves/Pieces