What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Covered Twists Pretzel... Covered Twists Pretzels, Yogurt OSEM USA, INC. Popcorn, Peanuts, Seeds & Related Snacks Covered Twists Pretzels, Yogurt Covered Twists Pretzels, Yogurt OSEM USA, INC. Popcorn, Peanuts, Seeds & Related Snacks	31.0g	40.37	160	21.0g	0.0g	8.0g	0.0g	9.0g	18
Covered Twists Pretzels, Yogurt Brand: GRATIFY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 31.0g BSI 40.37 Carbs 21.0g Sugar 9.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	Popcorn, White Cheddar Popcorn, White Cheddar ENTERTAINMENT PRODUCTION HOUSE INC. Popcorn, Peanuts, Seeds & Related Snacks Popcorn, White Cheddar Popcorn, White Cheddar ENTERTAINMENT PRODUCTION HOUSE INC. Popcorn, Peanuts, Seeds & Related Snacks	18.0g	8.7	140	5.0g	0.0g	13.0g	2.0g	0.0g	13
Popcorn, White Cheddar Brand: SWEET BOUTIQUE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 18.0g BSI 8.7 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	Habas Chile Lemon Habas Chile Lemon GOLDEN PACKAGING COMPANY Popcorn, Peanuts, Seeds & Related Snacks Habas Chile Lemon Habas Chile Lemon GOLDEN PACKAGING COMPANY Popcorn, Peanuts, Seeds & Related Snacks	28.0g	27.24	140	18.0g	4.0g	5.0g	0.0g	0.0g	5
Habas Chile Lemon Brand: NUT BUY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 27.24 Carbs 18.0g Sugar 0.0g Fiber 4.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Himalayan Pink Salt Po... Himalayan Pink Salt Popped Water Lily Seeds Plant Based Superfood Snack, Himalayan Pink Salt ASHA FOODS LLC Popcorn, Peanuts, Seeds & Related Snacks Himalayan Pink Salt Popped Water Lily... Himalayan Pink Salt Popped Water Lily Seeds Plant Based Superfood Snack, Himalayan Pink Salt ASHA FOODS LLC Popcorn, Peanuts, Seeds & Related Snacks	28.0g	32.66	100	17.0g	0.0g	2.0g	4.0g	0.0g	4
Himalayan Pink Salt Popped Water Lily Seeds Plant Based Superfood Snack Brand: ASHAPOPS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 32.66 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Cinnamon Roll Popcorn Cinnamon Roll Popcorn, Cinnamon Roll WAL-MART STORES, INC. Popcorn, Peanuts, Seeds & Related Snacks Cinnamon Roll Popcorn Cinnamon Roll Popcorn, Cinnamon Roll WAL-MART STORES, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	37.49	110	19.0g	0.0g	2.5g	0.0g	17.0g	19
Cinnamon Roll Popcorn Brand: FRESHNESS GUARANTEED Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 37.49 Carbs 19.0g Sugar 17.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Jumbo Seasoned Flavore... Jumbo Seasoned Flavored Roasted Sunflower Seeds, Jumbo Seasoned MILKY WAY INT'L TRADING CORP Popcorn, Peanuts, Seeds & Related Snacks Jumbo Seasoned Flavored Roasted Sunfl... Jumbo Seasoned Flavored Roasted Sunflower Seeds, Jumbo Seasoned MILKY WAY INT'L TRADING CORP Popcorn, Peanuts, Seeds & Related Snacks	25.0g	3.71	150	5.0g	3.0g	12.0g	0.0g	0.0g	5
Jumbo Seasoned Flavored Roasted Sunflower Seeds Brand: POLAR Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 25.0g BSI 3.71 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 12.0g Protein 0.0g
Save to Collection Amazon	Cool Peppermint Gluten... Cool Peppermint Gluten Free Pretzel Twists Covered In White Fudge And Sprinkled With Crushed Peppermint Candy, Cool Peppermint PRETZEL PERFECTION Popcorn, Peanuts, Seeds & Related Snacks Cool Peppermint Gluten Free Pretzel T... Cool Peppermint Gluten Free Pretzel Twists Covered In White Fudge And Sprinkled With Crushed Peppermint Candy, Cool Peppermint PRETZEL PERFECTION Popcorn, Peanuts, Seeds & Related Snacks	28.0g	42.82	140	22.0g	0.0g	5.0g	0.0g	15.0g	21
Cool Peppermint Gluten Free Pretzel Twists Covered In White Fudge And Sprinkled With Crushed Peppermint Candy Brand: PERFECTION SNACKS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 42.82 Carbs 22.0g Sugar 15.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Extra Buttery Gourmet ... Extra Buttery Gourmet Popcorn, Extra Buttery GMP GLOBAL MARKETING INC. Popcorn, Peanuts, Seeds & Related Snacks Extra Buttery Gourmet Popcorn Extra Buttery Gourmet Popcorn, Extra Buttery GMP GLOBAL MARKETING INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	20.04	170	11.0g	0.0g	14.0g	2.0g	0.0g	26
Extra Buttery Gourmet Popcorn Brand: BELLE'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 20.04 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	Yogurt Raisins, Orange... Yogurt Raisins, Orange Cream SUN-MAID GROWERS OF CALIFORNIA Popcorn, Peanuts, Seeds & Related Snacks Yogurt Raisins, Orange Cream Yogurt Raisins, Orange Cream SUN-MAID GROWERS OF CALIFORNIA Popcorn, Peanuts, Seeds & Related Snacks	14.0g	19.57	60	10.0g	0.0g	2.0g	0.0g	9.0g	12
Yogurt Raisins, Orange Cream Brand: SUN-MAID Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 14.0g BSI 19.57 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Roasted Unsalted Pepitas Roasted Unsalted Pepitas, Roasted Unsalted PARAMOUNT FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Roasted Unsalted Pepitas Roasted Unsalted Pepitas, Roasted Unsalted PARAMOUNT FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks	28.0g	3.72	160	4.0g	2.0g	14.0g	0.0g	0.0g	1
Roasted Unsalted Pepitas Brand: PARAMOUNT SNACKS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.72 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Flavored Popcorn Flavored Popcorn USDA Branded Popcorn, Peanuts, Seeds & Related Snacks Flavored Popcorn Flavored Popcorn USDA Branded Popcorn, Peanuts, Seeds & Related Snacks	28.0g	26.96	140	17.0g	3.0g	7.0g	0.0g	0.0g	28
Flavored Popcorn Brand: SMARTFOOD Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 26.96 Carbs 17.0g Sugar 0.0g Fiber 3.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	Salted Organic Microwa... Salted Organic Microwave Popcorn, Salted UNITED NATURAL FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Salted Organic Microwave Popcorn Salted Organic Microwave Popcorn, Salted UNITED NATURAL FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	33.09	110	20.0g	3.0g	1.0g	3.0g	0.0g	3
Salted Organic Microwave Popcorn Brand: FIELD DAY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 33.09 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Peanut Roasted Unsalted Peanut Roasted Unsalted GRASSLAND Popcorn, Peanuts, Seeds & Related Snacks Peanut Roasted Unsalted Peanut Roasted Unsalted GRASSLAND Popcorn, Peanuts, Seeds & Related Snacks	28.0g	11.49	190	9.0g	3.0g	0.0g	6.0g	0.0g	2
Peanut Roasted Unsalted Brand: GRASSLAND Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 11.49 Carbs 9.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Salted Organic Microwa... Salted Organic Microwave Popcorn, Salted UNITED NATURAL FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Salted Organic Microwave Popcorn Salted Organic Microwave Popcorn, Salted UNITED NATURAL FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks	32.0g	33.2	120	21.0g	4.0g	1.0g	3.0g	0.0g	3
Salted Organic Microwave Popcorn Brand: FIELD DAY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 32.0g BSI 33.2 Carbs 21.0g Sugar 0.0g Fiber 4.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Funky Chunky, Peppermi... Funky Chunky, Peppermint Bark FUNKY CHUNKY, LLC Popcorn, Peanuts, Seeds & Related Snacks Funky Chunky, Peppermint Bark Funky Chunky, Peppermint Bark FUNKY CHUNKY, LLC Popcorn, Peanuts, Seeds & Related Snacks	28.0g	42.82	130	22.0g	0.0g	5.0g	0.0g	20.0g	22
Funky Chunky, Peppermint Bark Brand: FUNKY CHUNKY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 42.82 Carbs 22.0g Sugar 20.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Garlic Deep Fried Peanuts Garlic Deep Fried Peanuts, Garlic VALLEY WHOLESALE DISTRIBUTORS, INC. Popcorn, Peanuts, Seeds & Related Snacks Garlic Deep Fried Peanuts Garlic Deep Fried Peanuts, Garlic VALLEY WHOLESALE DISTRIBUTORS, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	5.57	165	5.0g	2.0g	14.0g	0.0g	0.0g	4
Garlic Deep Fried Peanuts Brand: UNCLE BUD'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 5.57 Carbs 5.0g Sugar 0.0g Fiber 2.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Probiotic Bites Probiotic Bites RB HEALTH (US) LLC Popcorn, Peanuts, Seeds & Related Snacks Probiotic Bites Probiotic Bites RB HEALTH (US) LLC Popcorn, Peanuts, Seeds & Related Snacks	5.5g	5.67	30	3.0g	0.0g	2.0g	0.0g	2.0g	12
Probiotic Bites Brand: SCHIFF Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 5.5g BSI 5.67 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Cousin Willie's, Simpl... Cousin Willie's, Simply Better, Mauve Popcorn, Sea Salt, Sea Salt RAMSEY POPCORN COMPANY, INC. Popcorn, Peanuts, Seeds & Related Snacks Cousin Willie's, Simply Better, Mauve... Cousin Willie's, Simply Better, Mauve Popcorn, Sea Salt, Sea Salt RAMSEY POPCORN COMPANY, INC. Popcorn, Peanuts, Seeds & Related Snacks	17.0g	15.28	90	10.0g	2.0g	5.0g	0.0g	0.0g	3
Cousin Willie's, Simply Better, Mauve Popcorn, Sea Salt, Sea Salt Brand: COUSIN WILLIE'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 17.0g BSI 15.28 Carbs 10.0g Sugar 0.0g Fiber 2.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Blueberry Fruit'n Yogu... Blueberry Fruit'n Yogurt Snacks, Blueberry THE PROMOTION IN MOTION COMPANIES, INC. Popcorn, Peanuts, Seeds & Related Snacks Blueberry Fruit'n Yogurt Snacks Blueberry Fruit'n Yogurt Snacks, Blueberry THE PROMOTION IN MOTION COMPANIES, INC. Popcorn, Peanuts, Seeds & Related Snacks	30.0g	43.56	110	22.0g	0.0g	2.0g	0.0g	18.0g	25
Blueberry Fruit'n Yogurt Snacks Brand: WELCH'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 43.56 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Strawberry Fruit'n Yog... Strawberry Fruit'n Yogurt Snacks, Strawberry THE PROMOTION IN MOTION COMPANIES, INC. Popcorn, Peanuts, Seeds & Related Snacks Strawberry Fruit'n Yogurt Snacks Strawberry Fruit'n Yogurt Snacks, Strawberry THE PROMOTION IN MOTION COMPANIES, INC. Popcorn, Peanuts, Seeds & Related Snacks	30.0g	43.56	110	22.0g	0.0g	2.0g	0.0g	18.0g	24
Strawberry Fruit'n Yogurt Snacks Brand: WELCH'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 43.56 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 2.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Covered Twists Pretzels, Yogurt

Popcorn, White Cheddar

Habas Chile Lemon

Himalayan Pink Salt Popped Water Lily Seeds Plant Based Superfood Snack

Cinnamon Roll Popcorn

Jumbo Seasoned Flavored Roasted Sunflower Seeds

Cool Peppermint Gluten Free Pretzel Twists Covered In White Fudge And Sprinkled With Crushed Peppermint Candy

Extra Buttery Gourmet Popcorn

Yogurt Raisins, Orange Cream

Roasted Unsalted Pepitas

Flavored Popcorn

Salted Organic Microwave Popcorn

Peanut Roasted Unsalted

Salted Organic Microwave Popcorn

Funky Chunky, Peppermint Bark

Garlic Deep Fried Peanuts

Probiotic Bites

Cousin Willie's, Simply Better, Mauve Popcorn, Sea Salt, Sea Salt

Blueberry Fruit'n Yogurt Snacks

Strawberry Fruit'n Yogurt Snacks