What are Popcorn, Peanuts, Seeds & Related Snacks?

Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.

How do Popcorn, Peanuts, Seeds & Related Snacks affect blood sugar levels?

Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Popcorn, Peanuts, Seeds & Related Snacks for diabetes management?

Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Popcorn, Peanuts, Seeds & Related Snacks into my diabetic meal plan?

Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Popcorn, Peanuts, Seeds & Related Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Popcorn, Peanuts, Seeds & Related Snacks on Badlow?

You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	World Food Products, R... World Food Products, Roasted Pumpkin Seeds With Sea Salt WORLD FOODS PRODUCTS INC. Popcorn, Peanuts, Seeds & Related Snacks World Food Products, Roasted Pumpkin ... World Food Products, Roasted Pumpkin Seeds With Sea Salt WORLD FOODS PRODUCTS INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	28.12	125	15.0g	0.0g	5.0g	5.0g	0.0g	2
World Food Products, Roasted Pumpkin Seeds With Sea Salt Brand: WORLD FOOD PRODUCTS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 28.12 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Premium White Popcorn Premium White Popcorn BERGIN NUT COMPANY, INC. Popcorn, Peanuts, Seeds & Related Snacks Premium White Popcorn Premium White Popcorn BERGIN NUT COMPANY, INC. Popcorn, Peanuts, Seeds & Related Snacks	8.0g	9.75	30	6.0g	1.0g	0.0g	1.0g	0.0g	1
Premium White Popcorn Brand: KOWALSKI'S MARKETS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 8.0g BSI 9.75 Carbs 6.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Mini Pretzels Covered ... Mini Pretzels Covered In A Yogurt Flavored Coating Topped With Nonpareil Seeds, Yogurt TOPS MARKETS, LLC Popcorn, Peanuts, Seeds & Related Snacks Mini Pretzels Covered In A Yogurt Fla... Mini Pretzels Covered In A Yogurt Flavored Coating Topped With Nonpareil Seeds, Yogurt TOPS MARKETS, LLC Popcorn, Peanuts, Seeds & Related Snacks	27.0g	45.01	120	23.0g	0.0g	2.6g	1.0g	14.0g	25
Mini Pretzels Covered In A Yogurt Flavored Coating Topped With Nonpareil Seeds, Yogurt Brand: TOPS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 27.0g BSI 45.01 Carbs 23.0g Sugar 14.0g Fiber 0.0g Fat 2.6g Protein 1.0g
Save to Collection Amazon	World Food Products In... World Food Products Inc, Pumpkin Seeds WORLD FOODS PRODUCTS INC. Popcorn, Peanuts, Seeds & Related Snacks World Food Products Inc, Pumpkin Seeds World Food Products Inc, Pumpkin Seeds WORLD FOODS PRODUCTS INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	28.06	125	15.0g	0.0g	5.4g	5.0g	0.0g	1
World Food Products Inc, Pumpkin Seeds Brand: WORLD FOOD PRODUCTS INC Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 28.06 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 5.4g Protein 5.0g
Save to Collection Amazon	Chipotle Lime Popped L... Chipotle Lime Popped Lotus Seeds, Chipotle Lime ATLAS PROVISIONS Popcorn, Peanuts, Seeds & Related Snacks Chipotle Lime Popped Lotus Seeds Chipotle Lime Popped Lotus Seeds, Chipotle Lime ATLAS PROVISIONS Popcorn, Peanuts, Seeds & Related Snacks	30.0g	38.27	140	20.0g	0.0g	6.0g	2.0g	0.0g	5
Chipotle Lime Popped Lotus Seeds Brand: ATLAS PROVISIONS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 38.27 Carbs 20.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Dried Fruit Berry Medley Dried Fruit Berry Medley SEARS, ROEBUCK AND CO. Popcorn, Peanuts, Seeds & Related Snacks Dried Fruit Berry Medley Dried Fruit Berry Medley SEARS, ROEBUCK AND CO. Popcorn, Peanuts, Seeds & Related Snacks	40.0g	62.0	140	34.0g	3.0g	0.0g	0.0g	23.0g	11
Dried Fruit Berry Medley Brand: SMART SENSE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 62.0 Carbs 34.0g Sugar 23.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lightly Salted 100% Or... Lightly Salted 100% Organic Popcorn, Lightly Salted AMWELL VALLEY ORGANIC GRAINS Popcorn, Peanuts, Seeds & Related Snacks Lightly Salted 100% Organic Popcorn Lightly Salted 100% Organic Popcorn, Lightly Salted AMWELL VALLEY ORGANIC GRAINS Popcorn, Peanuts, Seeds & Related Snacks	30.0g	35.02	115	23.0g	5.0g	0.0g	4.0g	0.0g	2
Lightly Salted 100% Organic Popcorn Brand: FARMER STEVE'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 35.02 Carbs 23.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Light & Fluffy Hulless... Light & Fluffy Hulless Popcorn, Butter CVS PHARMACY, INC. Popcorn, Peanuts, Seeds & Related Snacks Light & Fluffy Hulless Popcorn, Butter Light & Fluffy Hulless Popcorn, Butter CVS PHARMACY, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	16.13	190	9.0g	0.0g	18.0g	1.0g	0.0g	4
Light & Fluffy Hulless Popcorn, Butter Brand: JUST THE BASICS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 16.13 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 18.0g Protein 1.0g
Save to Collection Amazon	Smart Balance, Smart '... Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn PINNACLE FOODS GROUP LLC Popcorn, Peanuts, Seeds & Related Snacks Smart Balance, Smart 'N Healthy!, Del... Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn PINNACLE FOODS GROUP LLC Popcorn, Peanuts, Seeds & Related Snacks	28.0g	33.0	110	20.0g	3.0g	1.5g	3.0g	0.0g	6
Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn Brand: SMART BALANCE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 33.0 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Kenyer, Italian Seeded Kenyer, Italian Seeded ORGANIC BAKERY INC. Popcorn, Peanuts, Seeds & Related Snacks Kenyer, Italian Seeded Kenyer, Italian Seeded ORGANIC BAKERY INC. Popcorn, Peanuts, Seeds & Related Snacks	57.0g	58.71	160	30.0g	0.0g	1.5g	5.0g	0.0g	6
Kenyer, Italian Seeded Brand: KENYER Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 57.0g BSI 58.71 Carbs 30.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Unsalted Pumpkin Seeds Unsalted Pumpkin Seeds, Unsalted EDEN INT'L INC. Popcorn, Peanuts, Seeds & Related Snacks Unsalted Pumpkin Seeds Unsalted Pumpkin Seeds, Unsalted EDEN INT'L INC. Popcorn, Peanuts, Seeds & Related Snacks	30.0g	29.76	130	16.0g	0.0g	6.0g	6.0g	0.0g	2
Unsalted Pumpkin Seeds Brand: BALADNA Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 29.76 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Utz, Hulless Puff'n Co... Utz, Hulless Puff'n Corn, Cheese, Cheese UTZ QUALITY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Utz, Hulless Puff'n Corn, Cheese, Cheese Utz, Hulless Puff'n Corn, Cheese, Cheese UTZ QUALITY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks	28.0g	20.08	180	11.0g	0.0g	15.0g	1.0g	0.0g	21
Utz, Hulless Puff'n Corn, Cheese, Cheese Brand: UTZ Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 20.08 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 1.0g
Save to Collection Amazon	Greek Yogurt Berry Blend Greek Yogurt Berry Blend INTERNATIONAL COMMODITY DISTRIBUTORS, INC. Popcorn, Peanuts, Seeds & Related Snacks Greek Yogurt Berry Blend Greek Yogurt Berry Blend INTERNATIONAL COMMODITY DISTRIBUTORS, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	16.78	140	9.0g	0.0g	10.0g	2.0g	0.0g	19
Greek Yogurt Berry Blend Brand: DAVIS LEWIS ORCHARDS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 16.78 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Simply Yogurt Pretzels... Simply Yogurt Pretzels, Yogurt LEHI VALLEY TRADING COMPANY, INC. Popcorn, Peanuts, Seeds & Related Snacks Simply Yogurt Pretzels, Yogurt Simply Yogurt Pretzels, Yogurt LEHI VALLEY TRADING COMPANY, INC. Popcorn, Peanuts, Seeds & Related Snacks	24.0g	34.57	110	18.0g	0.0g	5.0g	1.0g	0.0g	16
Simply Yogurt Pretzels, Yogurt Brand: SNACK WORTHY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 24.0g BSI 34.57 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Movie Theater Butter F... Movie Theater Butter Flavor Microwave Premium Popcorn, Movie Theater Butter SNYDER'S-LANCE, INC. Popcorn, Peanuts, Seeds & Related Snacks Movie Theater Butter Flavor Microwave... Movie Theater Butter Flavor Microwave Premium Popcorn, Movie Theater Butter SNYDER'S-LANCE, INC. Popcorn, Peanuts, Seeds & Related Snacks	25.0g	19.04	130	12.0g	2.0g	8.0g	0.0g	0.0g	8
Movie Theater Butter Flavor Microwave Premium Popcorn Brand: POP-SECRET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 25.0g BSI 19.04 Carbs 12.0g Sugar 0.0g Fiber 2.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	Caramel Puffcorn Caramel Puffcorn, Caramel OLD DUTCH FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Caramel Puffcorn Caramel Puffcorn, Caramel OLD DUTCH FOODS INC Popcorn, Peanuts, Seeds & Related Snacks	30.0g	46.92	140	24.0g	0.0g	4.5g	0.0g	15.0g	17
Caramel Puffcorn Brand: OLD DUTCH Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 46.92 Carbs 24.0g Sugar 15.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	Original Organic Thin,... Original Organic Thin, Crunchy Pretzel Crackers, Original SNYDER'S-LANCE, INC. Popcorn, Peanuts, Seeds & Related Snacks Original Organic Thin, Crunchy Pretze... Original Organic Thin, Crunchy Pretzel Crackers, Original SNYDER'S-LANCE, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	47.31	110	24.0g	0.0g	0.0g	2.0g	2.0g	6
Original Organic Thin, Crunchy Pretzel Crackers Brand: SNACK FACTORY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 47.31 Carbs 24.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Miravalle, Salted Cashews Miravalle, Salted Cashews JOSE MARTINEZ MFG. Popcorn, Peanuts, Seeds & Related Snacks Miravalle, Salted Cashews Miravalle, Salted Cashews JOSE MARTINEZ MFG. Popcorn, Peanuts, Seeds & Related Snacks	30.0g	16.14	170	9.0g	0.0g	14.0g	5.0g	0.0g	6
Miravalle, Salted Cashews Brand: MIRAVALLE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 16.14 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	Citrus Medley Fruit Sn... Citrus Medley Fruit Snacks, Citrus Medley THE PROMOTION IN MOTION COMPANIES, INC. Popcorn, Peanuts, Seeds & Related Snacks Citrus Medley Fruit Snacks Citrus Medley Fruit Snacks, Citrus Medley THE PROMOTION IN MOTION COMPANIES, INC. Popcorn, Peanuts, Seeds & Related Snacks	25.5g	38.0	80	19.0g	0.0g	0.0g	0.0g	11.0g	24
Citrus Medley Fruit Snacks Brand: WELCH'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 25.5g BSI 38.0 Carbs 19.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pine Nuts Pine Nuts RUBINELLI INC Popcorn, Peanuts, Seeds & Related Snacks Pine Nuts Pine Nuts RUBINELLI INC Popcorn, Peanuts, Seeds & Related Snacks	14.0g	41.02	50	3.0g	0.0g	4.0g	0.0g	0.0g	1
Pine Nuts Brand: DELL'ALPE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 14.0g BSI 41.02 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥜 Popcorn, Peanuts, Seeds & Related Snacks | Diabetic Food Analysis & Blood Sugar Impact

World Food Products, Roasted Pumpkin Seeds With Sea Salt

Premium White Popcorn

Mini Pretzels Covered In A Yogurt Flavored Coating Topped With Nonpareil Seeds, Yogurt

World Food Products Inc, Pumpkin Seeds

Chipotle Lime Popped Lotus Seeds

Dried Fruit Berry Medley

Lightly Salted 100% Organic Popcorn

Light & Fluffy Hulless Popcorn, Butter

Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn

Kenyer, Italian Seeded

Unsalted Pumpkin Seeds

Utz, Hulless Puff'n Corn, Cheese, Cheese

Greek Yogurt Berry Blend

Simply Yogurt Pretzels, Yogurt

Movie Theater Butter Flavor Microwave Premium Popcorn

Caramel Puffcorn

Original Organic Thin, Crunchy Pretzel Crackers

Miravalle, Salted Cashews

Citrus Medley Fruit Snacks

Pine Nuts