Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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30.0g | 5.34 | 190 | 6.0g | 3.0g | 18.0g | ||
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White Coated Mini Pretzel, White Coated
SARRIS CANDIES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
White Coated Mini Pretzel, White Coated
SARRIS CANDIES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 38.14 | 130 | 20.0g | 0.0g | 6.0g | ||
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Butter Puffed Corn Snacks Puffcorn, Butter
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Butter Puffed Corn Snacks Puffcorn, Butter
FRITO-LAY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 22.4 | 160 | 13.0g | 1.0g | 11.0g | ||
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Key Lime Yogurt Pretzels, Key Lime
INTERNATIONAL FOODSOURCE
Popcorn, Peanuts, Seeds & Related Snacks
Key Lime Yogurt Pretzels, Key Lime
INTERNATIONAL FOODSOURCE
Popcorn, Peanuts, Seeds & Related Snacks
|
40.0g | 57.83 | 190 | 30.0g | 0.0g | 7.0g | ||
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Hot Chili Pepper Corn Sticks Churritos, Hot Chili Pepper
MANZELA USA, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Hot Chili Pepper Corn Sticks Churritos, Hot Chili Pepper
MANZELA USA, LLC
Popcorn, Peanuts, Seeds & Related Snacks
|
18.0g | 18.93 | 90 | 11.0g | 1.0g | 5.0g | ||
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Milk Chocolate Covered Peanut Butter Pretzel Rods, Milk Chocolate Covered Peanut Butter
SARRIS CANDIES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Milk Chocolate Covered Peanut Butter Pretzel Rods, Milk Chocolate Covered Peanut Butter
SARRIS CANDIES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
43.0g | 45.04 | 200 | 24.0g | 0.0g | 11.0g | ||
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Dill Pickle Flavored Popcorn, Dill Pickle
RITE AID CORPORATION
Popcorn, Peanuts, Seeds & Related Snacks
Dill Pickle Flavored Popcorn, Dill Pickle
RITE AID CORPORATION
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 15.33 | 110 | 10.0g | 2.0g | 8.0g | ||
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Sea Salt Microwave Premium Popcorn, Sea Salt
SNYDER'S-LANCE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Sea Salt Microwave Premium Popcorn, Sea Salt
SNYDER'S-LANCE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
25.0g | 18.72 | 130 | 12.0g | 2.0g | 8.0g | ||
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Milk Chocolate Covered Pretzel Rods, Milk Chocolate
SARRIS CANDIES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Milk Chocolate Covered Pretzel Rods, Milk Chocolate
SARRIS CANDIES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
57.0g | 70.95 | 240 | 37.0g | 0.0g | 9.0g | ||
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Milk Chocolate Pretzels, Milk Chocolate
SARRIS CANDIES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Milk Chocolate Pretzels, Milk Chocolate
SARRIS CANDIES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
18.0g | 20.84 | 90 | 11.0g | 0.0g | 5.0g | ||
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Smoky, Premium Crunchy Corn Snack, Smoked Bbq
LOVE CORN LTD
Popcorn, Peanuts, Seeds & Related Snacks
Smoky, Premium Crunchy Corn Snack, Smoked Bbq
LOVE CORN LTD
Popcorn, Peanuts, Seeds & Related Snacks
|
45.0g | 48.3 | 190 | 28.0g | 3.0g | 6.0g | ||
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Tropical Paradise Trail
LEHI VALLEY TRADING COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Tropical Paradise Trail
LEHI VALLEY TRADING COMPANY, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
33.0g | 49.34 | 130 | 26.0g | 1.0g | 3.0g | ||
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Butter Lovers Microwave Popcorn, Butter Lovers
CONAGRA FOODS-SNACK FOODS GROUP
Popcorn, Peanuts, Seeds & Related Snacks
Butter Lovers Microwave Popcorn, Butter Lovers
CONAGRA FOODS-SNACK FOODS GROUP
Popcorn, Peanuts, Seeds & Related Snacks
|
50.0g | 47.7 | 210 | 29.0g | 4.0g | 10.0g | ||
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Giant Eagle, Nature's Basket, Organic Popcorn With Salt
GIANT EAGLE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Giant Eagle, Nature's Basket, Organic Popcorn With Salt
GIANT EAGLE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 24.59 | 140 | 17.0g | 4.0g | 7.0g | ||
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White Cheddar Popcorn, White Cheddar
JERRY'S ENTERPRISES INC.
Popcorn, Peanuts, Seeds & Related Snacks
White Cheddar Popcorn, White Cheddar
JERRY'S ENTERPRISES INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
45.0g | 25.71 | 270 | 16.0g | 2.0g | 21.0g | ||
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Giant Eagle, Nature's Basket, Roasted Salted Soybeans
GIANT EAGLE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Giant Eagle, Nature's Basket, Roasted Salted Soybeans
GIANT EAGLE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 12.54 | 130 | 9.0g | 2.0g | 6.0g | ||
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Crunchin' Kernels, Original, Half Popped Popcorn, Original
CHICAGO CUSTOM FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Crunchin' Kernels, Original, Half Popped Popcorn, Original
CHICAGO CUSTOM FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 22.79 | 160 | 16.0g | 4.0g | 8.0g | ||
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Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch
CHICAGO CUSTOM FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
Crunchin' Kernels, Ranch, Half Popped Popcorn, Ranch
CHICAGO CUSTOM FOODS, LLC
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 11.32 | 169 | 7.0g | 1.0g | 9.0g | ||
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Fruit & Nut Trail Mix
OCEAN SPRAY CRANBERRIES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Fruit & Nut Trail Mix
OCEAN SPRAY CRANBERRIES, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 31.2 | 130 | 19.0g | 3.0g | 5.0g | ||
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Raw Whole Natural Almonds
HICKORY HARVEST FOODS
Popcorn, Peanuts, Seeds & Related Snacks
Raw Whole Natural Almonds
HICKORY HARVEST FOODS
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 5.28 | 176 | 6.0g | 3.0g | 16.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.