Discover 16,856 Popcorn, Peanuts, Seeds & Related Snacks—characterized by mixed snacks with healthy fats and moderate carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Holiday Drizzle Pretzel Rods, Holiday Drizzle
USDA
Branded
Popcorn, Peanuts, Seeds & Related Snacks
Holiday Drizzle Pretzel Rods, Holiday Drizzle
USDA
Branded
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 36.24 | 140 | 19.0g | 0.0g | 6.0g | ||
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Original Thin, Crunchy Pretzel Crackers, Original
SNYDER'S-LANCE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Original Thin, Crunchy Pretzel Crackers, Original
SNYDER'S-LANCE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 45.32 | 110 | 24.0g | 1.0g | 0.0g | ||
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28.0g | 38.43 | 130 | 20.0g | 0.0g | 6.0g | ||
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Original Salted & Roasted Sunflower Seeds, Original
CONAGRA FOODS-SNACK FOODS GROUP
Popcorn, Peanuts, Seeds & Related Snacks
Original Salted & Roasted Sunflower Seeds, Original
CONAGRA FOODS-SNACK FOODS GROUP
Popcorn, Peanuts, Seeds & Related Snacks
|
13.0g | 1.71 | 90 | 2.0g | 1.0g | 7.0g | ||
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White Cheddar Popcorn Cup, White Cheddar
JERRY'S ENTERPRISES INC.
Popcorn, Peanuts, Seeds & Related Snacks
White Cheddar Popcorn Cup, White Cheddar
JERRY'S ENTERPRISES INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 16.47 | 170 | 10.0g | 1.0g | 13.0g | ||
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White Drizzle Pretzel Rods Dipped In Chocolate, White Drizzle Chocolate
MAUD BORUP, INC.
Popcorn, Peanuts, Seeds & Related Snacks
White Drizzle Pretzel Rods Dipped In Chocolate, White Drizzle Chocolate
MAUD BORUP, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
24.0g | 32.48 | 110 | 17.0g | 0.0g | 4.5g | ||
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Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Fried Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
Zen Party Trail Mix With Rice Crackers, Sesame Sticks, Fried Green Peas, Almonds, Cashews & Wasabi Peas, Zen Party
TARGET STORES
Popcorn, Peanuts, Seeds & Related Snacks
|
29.0g | 32.07 | 140 | 17.0g | 0.0g | 7.0g | ||
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Organic Popcorn With Salt
GIANT EAGLE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Organic Popcorn With Salt
GIANT EAGLE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 24.59 | 140 | 17.0g | 4.0g | 7.0g | ||
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30.0g | 5.34 | 190 | 6.0g | 3.0g | 18.0g | ||
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Old Fashioned Popcorn, Cheddar
GREENRIDGE FARM, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Old Fashioned Popcorn, Cheddar
GREENRIDGE FARM, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
14.0g | 5.41 | 90 | 4.0g | 1.0g | 8.0g | ||
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Knights, Gourmet Popcorn, Grape Sweet Corn
KNIGHTS
Popcorn, Peanuts, Seeds & Related Snacks
Knights, Gourmet Popcorn, Grape Sweet Corn
KNIGHTS
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 25.19 | 115 | 15.0g | 2.0g | 6.0g | ||
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Wise, Premium Popcorn, Butter, Butter
WISE FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Wise, Premium Popcorn, Butter, Butter
WISE FOODS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 36.17 | 140 | 22.0g | 3.0g | 5.0g | ||
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White Creme Mini Pretzels, White Creme
SNYDER'S-LANCE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
White Creme Mini Pretzels, White Creme
SNYDER'S-LANCE, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 40.18 | 140 | 21.0g | 0.0g | 6.0g | ||
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Weis Quality, Roasted & Salted Shelled Pumpkin Seeds
WEIS MARKETS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Weis Quality, Roasted & Salted Shelled Pumpkin Seeds
WEIS MARKETS, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 1.75 | 160 | 3.0g | 2.0g | 14.0g | ||
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Clover Valley, Sweet & Salty Trail Mix
PALMER CANDY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Clover Valley, Sweet & Salty Trail Mix
PALMER CANDY COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 42.42 | 130 | 22.0g | 0.0g | 4.5g | ||
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Roasted & Salted Sunflower Kernels
HOLIDAY CANDY CORP, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Roasted & Salted Sunflower Kernels
HOLIDAY CANDY CORP, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
40.0g | 10.56 | 260 | 10.0g | 4.0g | 20.0g | ||
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Organic Popcorn, Sea Salt
OLD LYME GOURMET COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Organic Popcorn, Sea Salt
OLD LYME GOURMET COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 20.29 | 170 | 13.0g | 2.0g | 12.0g | ||
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Toasted Almonds With Truffle & Salt
RITROVO ITALIAN REGIONAL FOODS
Popcorn, Peanuts, Seeds & Related Snacks
Toasted Almonds With Truffle & Salt
RITROVO ITALIAN REGIONAL FOODS
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 1.76 | 170 | 9.0g | 8.0g | 13.0g | ||
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Say Cheese! White Cheddar & Yellow Cheese Gourmet Popcorn, Say Cheese!
DEANAN PRODUCTS
Popcorn, Peanuts, Seeds & Related Snacks
Say Cheese! White Cheddar & Yellow Cheese Gourmet Popcorn, Say Cheese!
DEANAN PRODUCTS
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 20.48 | 140 | 14.0g | 3.0g | 9.0g | ||
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Garlic Herb Flavored Flipsides Oven Baked Snack Crackers, Garlic Herb
KEEBLER COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Garlic Herb Flavored Flipsides Oven Baked Snack Crackers, Garlic Herb
KEEBLER COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
|
16.0g | 19.09 | 80 | 10.0g | 0.0g | 3.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Popcorn, Peanuts, Seeds & Related Snacks are combination snacks including nuts, seeds, and popcorn with varying nutritional profiles. There are 16,856 foods in this category in our database, helping you identify options that fit this food group.
Popcorn, Peanuts, Seeds & Related Snacks are characterized by mixed snacks with healthy fats and moderate carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Popcorn, Peanuts, Seeds & Related Snacks offer specific benefits including healthy fats, protein content, fiber, satisfying snacks. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Mixed Nuts, Trail Mix, Roasted Seeds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Popcorn, Peanuts, Seeds & Related Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.