Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Fresh Innovations, Llc
Tart Apple Slices, Tart
BSI: 30.13 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Fresh Innovations, Llc
Tart Apple Slices, Tart
BSI: 30.13 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
140.0g | 30.13 | 18.0g | 2.9g | 0.0g | 70 | ||
|
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Athena Imports
Fancy Halves In Light Syrup...
BSI: 40.1 - High Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
Athena Imports
Fancy Halves In Light Syrup...
BSI: 40.1 - High Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
|
119.0g | 40.1 | 21.0g | 1.0g | 0.0g | 86 | ||
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|
Athena Imports
Fancy In Light Syrup Fruit ...
BSI: 40.1 - High Impact
Ingredients: 7
Pre Packaged Fruit & Vegetables
Branded
Athena Imports
Fancy In Light Syrup Fruit ...
BSI: 40.1 - High Impact
Ingredients: 7
Pre Packaged Fruit & Vegetables
Branded
|
119.0g | 40.1 | 21.0g | 1.0g | 0.0g | 86 | ||
|
|
Growers Express Llc
Fresh Sunshine Slaw
BSI: 5.9 - Low Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
Growers Express Llc
Fresh Sunshine Slaw
BSI: 5.9 - Low Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 5.9 | 5.0g | 2.0g | 0.0g | 20 | ||
|
|
Wal Mart Stores, Inc.
Sliced Apples & Grapes
BSI: 20.01 - Moderate Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
Wal Mart Stores, Inc.
Sliced Apples & Grapes
BSI: 20.01 - Moderate Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
|
71.0g | 20.01 | 11.0g | 1.0g | 0.0g | 40 | ||
|
|
Wegmans Food Markets, Inc.
Gala Crisp, Sweet & Tangy A...
BSI: 38.16 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Wegmans Food Markets, Inc.
Gala Crisp, Sweet & Tangy A...
BSI: 38.16 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
154.0g | 38.16 | 22.0g | 2.9g | 0.0g | 80 | ||
|
|
World Variety Produce, Inc.
Dried Morel Mushrooms
BSI: 1.84 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
World Variety Produce, Inc.
Dried Morel Mushrooms
BSI: 1.84 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
5.0g | 1.84 | 2.0g | 1.0g | 0.0g | 10 | ||
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|
Delhaize America, Inc.
Organic Spinach Spring Mix
BSI: 2.0 - Low Impact
Ingredients: 17
Pre Packaged Fruit & Vegetables
Branded
Delhaize America, Inc.
Organic Spinach Spring Mix
BSI: 2.0 - Low Impact
Ingredients: 17
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 2.0 | 5.0g | 4.0g | 0.0g | 10 | ||
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Growers Express Llc
Fresh Green Onions
BSI: 2.0 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Growers Express Llc
Fresh Green Onions
BSI: 2.0 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
25.0g | 2.0 | 2.0g | 1.0g | 0.0g | 10 | ||
|
|
Crunch Pak Holding Company, Llc
Peeled Apple Slices
BSI: 32.09 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Crunch Pak Holding Company, Llc
Peeled Apple Slices
BSI: 32.09 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
140.0g | 32.09 | 18.0g | 2.0g | 0.0g | 80 | ||
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|
Newstar Fresh, Llc
Classic Spinach Epinards
BSI: 1.91 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Newstar Fresh, Llc
Classic Spinach Epinards
BSI: 1.91 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 1.91 | 3.0g | 2.0g | 0.0g | 20 | ||
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Sagsveen & Sagsveen Food Brokers Ltd.
Organic Cranberries
BSI: 100.0 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Sagsveen & Sagsveen Food Brokers Ltd.
Organic Cranberries
BSI: 100.0 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
42.0g | 100.0 | 35.0g | 2.0g | 0.0g | 140 | ||
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Farmington Fresh Llc
Bites Of Fresh Fruits Apple
BSI: 11.95 - Moderate Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Farmington Fresh Llc
Bites Of Fresh Fruits Apple
BSI: 11.95 - Moderate Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
57.0g | 11.95 | 7.0g | 1.0g | 0.0g | 30 | ||
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|
Fresh Pak Inc.
Apple Sliced With Grapes
BSI: 16.02 - Moderate Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
Fresh Pak Inc.
Apple Sliced With Grapes
BSI: 16.02 - Moderate Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
|
71.0g | 16.02 | 10.0g | 2.0g | 0.0g | 40 | ||
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Kid Vids Educational Entertainment
Not A Descriptive Item
BSI: 46.03 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Kid Vids Educational Entertainment
Not A Descriptive Item
BSI: 46.03 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
28.0g | 46.03 | 25.0g | 2.0g | 0.0g | 95 | ||
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|
Renaissance Food Group, Llc
Cinnamon Apples
BSI: 52.11 - High Impact
Ingredients: 8
Pre Packaged Fruit & Vegetables
Branded
Renaissance Food Group, Llc
Cinnamon Apples
BSI: 52.11 - High Impact
Ingredients: 8
Pre Packaged Fruit & Vegetables
Branded
|
140.0g | 52.11 | 29.0g | 2.9g | 0.0g | 111 | ||
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Star Markets Co.
Organic Spring Mix
BSI: 6.02 - Low Impact
Ingredients: 17
Pre Packaged Fruit & Vegetables
Branded
Star Markets Co.
Organic Spring Mix
BSI: 6.02 - Low Impact
Ingredients: 17
Pre Packaged Fruit & Vegetables
Branded
|
142.0g | 6.02 | 6.0g | 3.0g | 0.0g | 36 | ||
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Ahold Usa, Inc.
Baby Spinach & Kale
BSI: 5.87 - Low Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Ahold Usa, Inc.
Baby Spinach & Kale
BSI: 5.87 - Low Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 5.87 | 5.0g | 2.0g | 0.0g | 30 | ||
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Growers Express Llc
Fresh Broccoli Florettes
BSI: 2.04 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Growers Express Llc
Fresh Broccoli Florettes
BSI: 2.04 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 2.04 | 4.0g | 3.0g | 0.0g | 25 | ||
|
|
Wegmans Food Markets, Inc.
Mini Sweet Peppers, Mini Sweet
BSI: 9.97 - Low Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
Wegmans Food Markets, Inc.
Mini Sweet Peppers, Mini Sweet
BSI: 9.97 - Low Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 9.97 | 5.0g | 0.0g | 0.0g | 25 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.
Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.