What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sweet Apple Slices Fresh Innovations, Llc Sweet Apple Slices, Sweet BSI: 34.13 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Sweet Apple Slices Fresh Innovations, Llc Sweet Apple Slices, Sweet BSI: 34.13 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	140.0g	34.13	2	20.0g	2.9g	0.0g	0.0g	16.0g	80
Sweet Apple Slices Brand: Prize Slice Category: Pre Packaged Fruit & Vegetables Serving: 140.0g BSI 34.13 Carbs 20.0g Sugar 16.0g Fiber 2.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A Mild And Savory Shre... Walter P. Rawl & Sons, Inc. A Mild And Savory Shredded ... BSI: 4.03 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded A Mild And Savory Shredded Collards, ... Walter P. Rawl & Sons, Inc. A Mild And Savory Shredded ... BSI: 4.03 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	4.03	1	5.0g	3.0g	0.0g	2.0g	0.0g	25
A Mild And Savory Shredded Collards, Mild And Savory Brand: Nature's Greens Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 4.03 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Juicing Greens, Baby K... Fresh Express Incorporated Juicing Greens, Baby Kale &... BSI: 7.87 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Juicing Greens, Baby Kale & Spinach Fresh Express Incorporated Juicing Greens, Baby Kale &... BSI: 7.87 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	7.87	1	6.0g	2.0g	0.0g	3.0g	0.0g	30
Juicing Greens, Baby Kale & Spinach Brand: Fresh Express Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 7.87 Carbs 6.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Baby Zucchini Squash Wegmans Food Markets, Inc. Baby Zucchini Squash BSI: 3.94 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Baby Zucchini Squash Wegmans Food Markets, Inc. Baby Zucchini Squash BSI: 3.94 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	3.94	1	3.0g	1.0g	0.0g	2.0g	0.0g	20
Baby Zucchini Squash Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 3.94 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Spinach Arugula & Radi... Wegmans Food Markets, Inc. Spinach Arugula & Radicchio... BSI: 0.03 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Spinach Arugula & Radicchio Blend Wegmans Food Markets, Inc. Spinach Arugula & Radicchio... BSI: 0.03 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	142.0g	0.03	3	3.0g	3.0g	0.0g	5.0g	0.0g	30
Spinach Arugula & Radicchio Blend Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 142.0g BSI 0.03 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	50 50 Baby Spinach, Ba... Dole Fresh Vegetables Inc. 50 50 Baby Spinach, Baby Le... BSI: 1.91 - Low Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded 50 50 Baby Spinach, Baby Lettuce, Bab... Dole Fresh Vegetables Inc. 50 50 Baby Spinach, Baby Le... BSI: 1.91 - Low Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	17	3.0g	2.0g	0.0g	2.0g	0.0g	20
50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio Brand: Dole Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Super Spinach! Powerho... Organicgirl, Llc Super Spinach! Powerhouse B... BSI: 0.05 - Low Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Super Spinach! Powerhouse Blend Organicgirl, Llc Super Spinach! Powerhouse B... BSI: 0.05 - Low Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded	85.0g	0.05	4	3.0g	3.0g	0.0g	2.0g	0.0g	20
Super Spinach! Powerhouse Blend Brand: Organicgirl Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 0.05 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Ring A Ding Farms, Roc... Travelbug Ring A Ding Farms, Rocky Mo... BSI: 3.95 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Ring A Ding Farms, Rocky Mountain Sea... Travelbug Ring A Ding Farms, Rocky Mo... BSI: 3.95 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	3.95	1	3.0g	1.0g	0.0g	1.0g	0.0g	15
Ring A Ding Farms, Rocky Mountain Seasonal Sweet Baby Lettuce Brand: Ring A Ding Farms Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 3.95 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Half & Half Half Sprin... Rafael Padilla & Cia S. En C. Half & Half Half Spring Mix... BSI: 6.02 - Low Impact Ingredients: 11 Pre Packaged Fruit & Vegetables Branded Half & Half Half Spring Mix / Half Ba... Rafael Padilla & Cia S. En C. Half & Half Half Spring Mix... BSI: 6.02 - Low Impact Ingredients: 11 Pre Packaged Fruit & Vegetables Branded	85.0g	6.02	11	6.0g	3.0g	0.0g	2.0g	0.0g	30
Half & Half Half Spring Mix / Half Baby Spinach Brand: Heinen's Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 6.02 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Baby Spinach Simply Nature Organic Baby Spinach BSI: 1.91 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Baby Spinach Simply Nature Organic Baby Spinach BSI: 1.91 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	20
Organic Baby Spinach Brand: Simply Nature Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Classic Caesar Salad Consilium Tech, Llc Classic Caesar Salad, Class... BSI: 41.52 - High Impact Ingredients: 49 Pre Packaged Fruit & Vegetables Branded Classic Caesar Salad Consilium Tech, Llc Classic Caesar Salad, Class... BSI: 41.52 - High Impact Ingredients: 49 Pre Packaged Fruit & Vegetables Branded	156.0g	41.52	49	22.0g	0.0g	33.0g	19.0g	0.0g	440
Classic Caesar Salad Brand: Local Roots Category: Pre Packaged Fruit & Vegetables Serving: 156.0g BSI 41.52 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 33.0g Protein 19.0g
Save to Collection Amazon	Power Up Supergreens Shenandoah Growers, Inc. Power Up Supergreens BSI: 1.89 - Low Impact Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Power Up Supergreens Shenandoah Growers, Inc. Power Up Supergreens BSI: 1.89 - Low Impact Ingredients: 7 Pre Packaged Fruit & Vegetables Branded	128.0g	1.89	7	3.0g	2.0g	0.0g	2.0g	0.0g	20
Power Up Supergreens Brand: That's Tasty Category: Pre Packaged Fruit & Vegetables Serving: 128.0g BSI 1.89 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Crispin Apples Wegmans Food Markets, Inc. Crispin Apples, Crispin BSI: 34.0 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Crispin Apples Wegmans Food Markets, Inc. Crispin Apples, Crispin BSI: 34.0 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	154.0g	34.0	1	21.0g	4.0g	0.0g	0.0g	16.0g	80
Crispin Apples Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 34.0 Carbs 21.0g Sugar 16.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gala Crisp, Sweet & Ta... Wegmans Food Markets, Inc. Gala Crisp, Sweet & Tangy A... BSI: 38.16 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Gala Crisp, Sweet & Tangy Apples Wegmans Food Markets, Inc. Gala Crisp, Sweet & Tangy A... BSI: 38.16 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	154.0g	38.16	2	22.0g	2.9g	0.0g	0.0g	16.0g	80
Gala Crisp, Sweet & Tangy Apples Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 38.16 Carbs 22.0g Sugar 16.0g Fiber 2.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Granny Smith Apples Wegmans Food Markets, Inc. Granny Smith Apples, Granny... BSI: 38.16 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Granny Smith Apples Wegmans Food Markets, Inc. Granny Smith Apples, Granny... BSI: 38.16 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	154.0g	38.16	2	22.0g	2.9g	0.0g	0.0g	16.0g	80
Granny Smith Apples Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 38.16 Carbs 22.0g Sugar 16.0g Fiber 2.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fresh Pineapple Spears Del Monte Fresh Produce N.A., Inc. Fresh Pineapple Spears BSI: 18.0 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Fresh Pineapple Spears Del Monte Fresh Produce N.A., Inc. Fresh Pineapple Spears BSI: 18.0 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	77.0g	18.0	1	10.0g	1.0g	0.0g	0.0g	8.0g	40
Fresh Pineapple Spears Brand: Del Monte Category: Pre Packaged Fruit & Vegetables Serving: 77.0g BSI 18.0 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Steamables Steak House... Bob Evans Farms Inc Steamables Steak House Red ... BSI: 25.87 - Moderate Impact Ingredients: 9 Pre Packaged Fruit & Vegetables Branded Steamables Steak House Red Potato Wedges Bob Evans Farms Inc Steamables Steak House Red ... BSI: 25.87 - Moderate Impact Ingredients: 9 Pre Packaged Fruit & Vegetables Branded	106.0g	25.87	9	15.0g	2.0g	0.0g	2.0g	0.0g	70
Steamables Steak House Red Potato Wedges Brand: Bob Evans Category: Pre Packaged Fruit & Vegetables Serving: 106.0g BSI 25.87 Carbs 15.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Cauliflower Organic Riced Veggie Noodle Co, Llc Cauliflower Organic Riced BSI: 3.91 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Cauliflower Organic Riced Veggie Noodle Co, Llc Cauliflower Organic Riced BSI: 3.91 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	3.91	1	4.0g	2.0g	0.0g	2.0g	0.0g	20
Cauliflower Organic Riced Brand: Cece's Veggie Co. Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 3.91 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Peach With Apple Fruit... Greenside Enterprises Peach With Apple Fruit Snack BSI: 26.0 - Moderate Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Peach With Apple Fruit Snack Greenside Enterprises Peach With Apple Fruit Snack BSI: 26.0 - Moderate Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded	125.0g	26.0	4	14.0g	1.0g	0.0g	0.0g	11.0g	60
Peach With Apple Fruit Snack Brand: Charles & Alice Category: Pre Packaged Fruit & Vegetables Serving: 125.0g BSI 26.0 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Baby Spinach Ahold Usa, Inc. Organic Baby Spinach BSI: 7.98 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Baby Spinach Ahold Usa, Inc. Organic Baby Spinach BSI: 7.98 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	70.0g	7.98	1	8.0g	4.0g	0.0g	2.0g	0.0g	35
Organic Baby Spinach Brand: Stop & Shop Category: Pre Packaged Fruit & Vegetables Serving: 70.0g BSI 7.98 Carbs 8.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Sweet Apple Slices

A Mild And Savory Shredded Collards, Mild And Savory

Juicing Greens, Baby Kale & Spinach

Baby Zucchini Squash

Spinach Arugula & Radicchio Blend

50 50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio

Super Spinach! Powerhouse Blend

Ring A Ding Farms, Rocky Mountain Seasonal Sweet Baby Lettuce

Half & Half Half Spring Mix / Half Baby Spinach

Organic Baby Spinach

Classic Caesar Salad

Power Up Supergreens

Crispin Apples

Gala Crisp, Sweet & Tangy Apples

Granny Smith Apples

Fresh Pineapple Spears

Steamables Steak House Red Potato Wedges

Cauliflower Organic Riced

Peach With Apple Fruit Snack