What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Oyster Organic Mushrooms Seattle Gourmet Foods, Inc. Oyster Organic Mushrooms, O... BSI: 5.76 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Oyster Organic Mushrooms Seattle Gourmet Foods, Inc. Oyster Organic Mushrooms, O... BSI: 5.76 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	5.0g	5.76	1	4.0g	1.0g	0.0g	1.0g	0.0g	15
Oyster Organic Mushrooms Brand: Fungusamongus Category: Pre Packaged Fruit & Vegetables Serving: 5.0g BSI 5.76 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Tamarind Seedless H.I Tamarind Seedless BSI: 17.99 - Moderate Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Tamarind Seedless H.I Tamarind Seedless BSI: 17.99 - Moderate Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	15.0g	17.99	2	10.0g	1.0g	0.0g	0.0g	5.0g	40
Tamarind Seedless Brand: H.I Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 17.99 Carbs 10.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Spring Mix Ahold Usa, Inc. Organic Spring Mix BSI: 1.93 - Low Impact Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Organic Spring Mix Ahold Usa, Inc. Organic Spring Mix BSI: 1.93 - Low Impact Ingredients: 8 Pre Packaged Fruit & Vegetables Branded	70.0g	1.93	8	3.0g	2.0g	0.0g	2.0g	0.0g	10
Organic Spring Mix Brand: Stop & Shop Category: Pre Packaged Fruit & Vegetables Serving: 70.0g BSI 1.93 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Diced Peaches In Straw... Dole Packaged Foods, Llc Diced Peaches In Strawberry... BSI: 46.03 - High Impact Ingredients: 24 Pre Packaged Fruit & Vegetables Branded Diced Peaches In Strawberry Flavored ... Dole Packaged Foods, Llc Diced Peaches In Strawberry... BSI: 46.03 - High Impact Ingredients: 24 Pre Packaged Fruit & Vegetables Branded	123.0g	46.03	24	24.0g	1.0g	0.0g	0.0g	22.0g	100
Diced Peaches In Strawberry Flavored Gel, Mandarin Oranges In Orange Flavored Gel Variety Pack, Strawberry, Orange Brand: Dole Category: Pre Packaged Fruit & Vegetables Serving: 123.0g BSI 46.03 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Juicy Red Apple Chiquita Brands, Llc Juicy Red Apple BSI: 13.99 - Moderate Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Juicy Red Apple Chiquita Brands, Llc Juicy Red Apple BSI: 13.99 - Moderate Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	56.0g	13.99	2	8.0g	1.0g	0.0g	0.0g	6.0g	30
Juicy Red Apple Brand: Chiquita Category: Pre Packaged Fruit & Vegetables Serving: 56.0g BSI 13.99 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sliced Gala Apples Taylor Fresh Foods, Inc. Sliced Gala Apples BSI: 34.02 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Sliced Gala Apples Taylor Fresh Foods, Inc. Sliced Gala Apples BSI: 34.02 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	142.0g	34.02	1	20.0g	3.0g	0.0g	0.0g	15.0g	70
Sliced Gala Apples Brand: Taylor Farms Tenessee Category: Pre Packaged Fruit & Vegetables Serving: 142.0g BSI 34.02 Carbs 20.0g Sugar 15.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Butternut Squash Noodles Ahold Usa, Inc. Butternut Squash Noodles BSI: 3.56 - Low Impact Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Butternut Squash Noodles Ahold Usa, Inc. Butternut Squash Noodles BSI: 3.56 - Low Impact Ingredients: 10 Pre Packaged Fruit & Vegetables Branded	15.0g	3.56	10	2.0g	0.0g	11.0g	0.0g	2.0g	100
Butternut Squash Noodles Brand: Ahold Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 3.56 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	Giant Eagle, Red Delic... Giant Eagle, Inc. Giant Eagle, Red Delicious ... BSI: 42.01 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Giant Eagle, Red Delicious Apples Giant Eagle, Inc. Giant Eagle, Red Delicious ... BSI: 42.01 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	182.0g	42.01	1	25.0g	4.0g	0.0g	0.0g	19.0g	89
Giant Eagle, Red Delicious Apples Brand: Giant Eagle, Inc. Category: Pre Packaged Fruit & Vegetables Serving: 182.0g BSI 42.01 Carbs 25.0g Sugar 19.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gala Apples Slices Crunch Pak Holding Company, Llc Gala Apples Slices BSI: 32.09 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Gala Apples Slices Crunch Pak Holding Company, Llc Gala Apples Slices BSI: 32.09 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	140.0g	32.09	2	18.0g	2.0g	0.0g	0.0g	13.0g	80
Gala Apples Slices Brand: Crunch Pak Category: Pre Packaged Fruit & Vegetables Serving: 140.0g BSI 32.09 Carbs 18.0g Sugar 13.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Flat Leaf Spinach Giant Eagle, Inc. Flat Leaf Spinach BSI: 1.91 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Flat Leaf Spinach Giant Eagle, Inc. Flat Leaf Spinach BSI: 1.91 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	20
Flat Leaf Spinach Brand: Giant Eagle Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Red Delicious Organic ... Bj's Wholesale Club / Corporate Brands Red Delicious Organic Apple... BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Red Delicious Organic Apples Bj's Wholesale Club / Corporate Brands Red Delicious Organic Apple... BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	154.0g	34.16	1	22.0g	4.9g	0.0g	0.0g	16.0g	80
Red Delicious Organic Apples Brand: Wellsley Farms Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 34.16 Carbs 22.0g Sugar 16.0g Fiber 4.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Slices Deflect O Corporation Apple Slices BSI: 24.09 - Moderate Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Apple Slices Deflect O Corporation Apple Slices BSI: 24.09 - Moderate Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	113.0g	24.09	2	16.0g	4.0g	0.0g	0.0g	11.0g	60
Apple Slices Brand: Pj Fresh Category: Pre Packaged Fruit & Vegetables Serving: 113.0g BSI 24.09 Carbs 16.0g Sugar 11.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Cranberries Torn & Glasser Inc Organic Cranberries BSI: 45.98 - High Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Organic Cranberries Torn & Glasser Inc Organic Cranberries BSI: 45.98 - High Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	30.0g	45.98	3	25.0g	2.0g	0.0g	0.0g	21.0g	100
Organic Cranberries Brand: Torn & Glasser Inc Category: Pre Packaged Fruit & Vegetables Serving: 30.0g BSI 45.98 Carbs 25.0g Sugar 21.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Baby Spinach & Spring ... Ahold Usa, Inc. Baby Spinach & Spring Mix B... BSI: 1.91 - Low Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Baby Spinach & Spring Mix Baby Spinac... Ahold Usa, Inc. Baby Spinach & Spring Mix B... BSI: 1.91 - Low Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	17	3.0g	2.0g	0.0g	2.0g	0.0g	20
Baby Spinach & Spring Mix Baby Spinach, Baby Lettuces, Baby Greens & Radicchio Salad Blends Brand: Ahold Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Pazazz Apples Wegmans Food Markets, Inc. Pazazz Apples BSI: 34.0 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Pazazz Apples Wegmans Food Markets, Inc. Pazazz Apples BSI: 34.0 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	154.0g	34.0	1	21.0g	4.0g	0.0g	0.0g	16.0g	80
Pazazz Apples Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 34.0 Carbs 21.0g Sugar 16.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit'n Pudding Variet... Dole Packaged Foods, Llc Fruit'n Pudding Variety Pac... BSI: 39.88 - High Impact Ingredients: 25 Pre Packaged Fruit & Vegetables Branded Fruit'n Pudding Variety Pack, Peaches... Dole Packaged Foods, Llc Fruit'n Pudding Variety Pac... BSI: 39.88 - High Impact Ingredients: 25 Pre Packaged Fruit & Vegetables Branded	123.0g	39.88	25	20.0g	0.0g	2.5g	0.0g	14.0g	100
Fruit'n Pudding Variety Pack, Peaches In Vanilla, Mango In Mango Brand: Dole Category: Pre Packaged Fruit & Vegetables Serving: 123.0g BSI 39.88 Carbs 20.0g Sugar 14.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Tidbits Pineapple Klein's Naturals Tidbits Pineapple BSI: 47.99 - High Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Tidbits Pineapple Klein's Naturals Tidbits Pineapple BSI: 47.99 - High Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	28.0g	47.99	3	25.0g	1.0g	0.0g	0.0g	21.0g	100
Tidbits Pineapple Brand: Klein's Naturals Category: Pre Packaged Fruit & Vegetables Serving: 28.0g BSI 47.99 Carbs 25.0g Sugar 21.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Garden Salad Iceberg L... Wegmans Food Markets, Inc. Garden Salad Iceberg Lettuc... BSI: 3.99 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Garden Salad Iceberg Lettuce, Red Cab... Wegmans Food Markets, Inc. Garden Salad Iceberg Lettuc... BSI: 3.99 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	85.0g	3.99	3	2.0g	0.0g	0.0g	1.0g	1.0g	15
Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 3.99 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Herb Mix Organic Blend... Bj's Wholesale Club / Corporate Brands Herb Mix Organic Blend Of B... BSI: 11.97 - Moderate Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Herb Mix Organic Blend Of Baby Greens... Bj's Wholesale Club / Corporate Brands Herb Mix Organic Blend Of B... BSI: 11.97 - Moderate Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded	142.0g	11.97	17	10.0g	4.0g	0.0g	4.0g	0.0g	50
Herb Mix Organic Blend Of Baby Greens And Herbs Brand: Wellsley Farms Category: Pre Packaged Fruit & Vegetables Serving: 142.0g BSI 11.97 Carbs 10.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Apple Rings Sweet Crunch Pak Holding Company, Llc Apple Rings Sweet BSI: 32.09 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Apple Rings Sweet Crunch Pak Holding Company, Llc Apple Rings Sweet BSI: 32.09 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	140.0g	32.09	2	18.0g	2.0g	0.0g	0.0g	13.0g	80
Apple Rings Sweet Brand: Crunch Pak Holding Company, Llc Category: Pre Packaged Fruit & Vegetables Serving: 140.0g BSI 32.09 Carbs 18.0g Sugar 13.0g Fiber 2.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Oyster Organic Mushrooms

Tamarind Seedless

Organic Spring Mix

Diced Peaches In Strawberry Flavored Gel, Mandarin Oranges In Orange Flavored Gel Variety Pack, Strawberry, Orange

Juicy Red Apple

Sliced Gala Apples

Butternut Squash Noodles

Giant Eagle, Red Delicious Apples

Gala Apples Slices

Flat Leaf Spinach

Red Delicious Organic Apples

Apple Slices

Organic Cranberries

Baby Spinach & Spring Mix Baby Spinach, Baby Lettuces, Baby Greens & Radicchio Salad Blends

Pazazz Apples

Fruit'n Pudding Variety Pack, Peaches In Vanilla, Mango In Mango

Tidbits Pineapple

Garden Salad Iceberg Lettuce, Red Cabbage & Shredded Carrots

Herb Mix Organic Blend Of Baby Greens And Herbs

Apple Rings Sweet