Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Seattle Gourmet Foods, Inc.
Oyster Organic Mushrooms, O...
BSI: 5.76 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Seattle Gourmet Foods, Inc.
Oyster Organic Mushrooms, O...
BSI: 5.76 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
5.0g | 5.76 | 4.0g | 1.0g | 0.0g | 15 | ||
|
|
H.I
Tamarind Seedless
BSI: 17.99 - Moderate Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
H.I
Tamarind Seedless
BSI: 17.99 - Moderate Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
15.0g | 17.99 | 10.0g | 1.0g | 0.0g | 40 | ||
|
|
Ahold Usa, Inc.
Organic Spring Mix
BSI: 1.93 - Low Impact
Ingredients: 8
Pre Packaged Fruit & Vegetables
Branded
Ahold Usa, Inc.
Organic Spring Mix
BSI: 1.93 - Low Impact
Ingredients: 8
Pre Packaged Fruit & Vegetables
Branded
|
70.0g | 1.93 | 3.0g | 2.0g | 0.0g | 10 | ||
|
|
Dole Packaged Foods, Llc
Diced Peaches In Strawberry...
BSI: 46.03 - High Impact
Ingredients: 24
Pre Packaged Fruit & Vegetables
Branded
Dole Packaged Foods, Llc
Diced Peaches In Strawberry...
BSI: 46.03 - High Impact
Ingredients: 24
Pre Packaged Fruit & Vegetables
Branded
|
123.0g | 46.03 | 24.0g | 1.0g | 0.0g | 100 | ||
|
|
Chiquita Brands, Llc
Juicy Red Apple
BSI: 13.99 - Moderate Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Chiquita Brands, Llc
Juicy Red Apple
BSI: 13.99 - Moderate Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
56.0g | 13.99 | 8.0g | 1.0g | 0.0g | 30 | ||
|
|
Taylor Fresh Foods, Inc.
Sliced Gala Apples
BSI: 34.02 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Taylor Fresh Foods, Inc.
Sliced Gala Apples
BSI: 34.02 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
142.0g | 34.02 | 20.0g | 3.0g | 0.0g | 70 | ||
|
|
Ahold Usa, Inc.
Butternut Squash Noodles
BSI: 3.56 - Low Impact
Ingredients: 10
Pre Packaged Fruit & Vegetables
Branded
Ahold Usa, Inc.
Butternut Squash Noodles
BSI: 3.56 - Low Impact
Ingredients: 10
Pre Packaged Fruit & Vegetables
Branded
|
15.0g | 3.56 | 2.0g | 0.0g | 11.0g | 100 | ||
|
|
Giant Eagle, Inc.
Giant Eagle, Red Delicious ...
BSI: 42.01 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Giant Eagle, Inc.
Giant Eagle, Red Delicious ...
BSI: 42.01 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
182.0g | 42.01 | 25.0g | 4.0g | 0.0g | 89 | ||
|
|
Crunch Pak Holding Company, Llc
Gala Apples Slices
BSI: 32.09 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Crunch Pak Holding Company, Llc
Gala Apples Slices
BSI: 32.09 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
140.0g | 32.09 | 18.0g | 2.0g | 0.0g | 80 | ||
|
|
Giant Eagle, Inc.
Flat Leaf Spinach
BSI: 1.91 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Giant Eagle, Inc.
Flat Leaf Spinach
BSI: 1.91 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 1.91 | 3.0g | 2.0g | 0.0g | 20 | ||
|
|
Bj's Wholesale Club / Corporate Brands
Red Delicious Organic Apple...
BSI: 34.16 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Bj's Wholesale Club / Corporate Brands
Red Delicious Organic Apple...
BSI: 34.16 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
154.0g | 34.16 | 22.0g | 4.9g | 0.0g | 80 | ||
|
|
Deflect O Corporation
Apple Slices
BSI: 24.09 - Moderate Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Deflect O Corporation
Apple Slices
BSI: 24.09 - Moderate Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
113.0g | 24.09 | 16.0g | 4.0g | 0.0g | 60 | ||
|
|
Torn & Glasser Inc
Organic Cranberries
BSI: 45.98 - High Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
Torn & Glasser Inc
Organic Cranberries
BSI: 45.98 - High Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
|
30.0g | 45.98 | 25.0g | 2.0g | 0.0g | 100 | ||
|
|
Ahold Usa, Inc.
Baby Spinach & Spring Mix B...
BSI: 1.91 - Low Impact
Ingredients: 17
Pre Packaged Fruit & Vegetables
Branded
Ahold Usa, Inc.
Baby Spinach & Spring Mix B...
BSI: 1.91 - Low Impact
Ingredients: 17
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 1.91 | 3.0g | 2.0g | 0.0g | 20 | ||
|
|
Wegmans Food Markets, Inc.
Pazazz Apples
BSI: 34.0 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Wegmans Food Markets, Inc.
Pazazz Apples
BSI: 34.0 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
154.0g | 34.0 | 21.0g | 4.0g | 0.0g | 80 | ||
|
|
Dole Packaged Foods, Llc
Fruit'n Pudding Variety Pac...
BSI: 39.88 - High Impact
Ingredients: 25
Pre Packaged Fruit & Vegetables
Branded
Dole Packaged Foods, Llc
Fruit'n Pudding Variety Pac...
BSI: 39.88 - High Impact
Ingredients: 25
Pre Packaged Fruit & Vegetables
Branded
|
123.0g | 39.88 | 20.0g | 0.0g | 2.5g | 100 | ||
|
|
Klein's Naturals
Tidbits Pineapple
BSI: 47.99 - High Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
Klein's Naturals
Tidbits Pineapple
BSI: 47.99 - High Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
|
28.0g | 47.99 | 25.0g | 1.0g | 0.0g | 100 | ||
|
|
Wegmans Food Markets, Inc.
Garden Salad Iceberg Lettuc...
BSI: 3.99 - Low Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
Wegmans Food Markets, Inc.
Garden Salad Iceberg Lettuc...
BSI: 3.99 - Low Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 3.99 | 2.0g | 0.0g | 0.0g | 15 | ||
|
|
Bj's Wholesale Club / Corporate Brands
Herb Mix Organic Blend Of B...
BSI: 11.97 - Moderate Impact
Ingredients: 17
Pre Packaged Fruit & Vegetables
Branded
Bj's Wholesale Club / Corporate Brands
Herb Mix Organic Blend Of B...
BSI: 11.97 - Moderate Impact
Ingredients: 17
Pre Packaged Fruit & Vegetables
Branded
|
142.0g | 11.97 | 10.0g | 4.0g | 0.0g | 50 | ||
|
|
Crunch Pak Holding Company, Llc
Apple Rings Sweet
BSI: 32.09 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Crunch Pak Holding Company, Llc
Apple Rings Sweet
BSI: 32.09 - High Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
140.0g | 32.09 | 18.0g | 2.0g | 0.0g | 80 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.
Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.