What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sweet Apple Rings Crunch Pak Holding Company, Llc Sweet Apple Rings BSI: 32.09 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Sweet Apple Rings Crunch Pak Holding Company, Llc Sweet Apple Rings BSI: 32.09 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	140.0g	32.09	2	18.0g	2.0g	0.0g	0.0g	13.0g	80
Sweet Apple Rings Brand: Crunch Pak Holding Company, Llc Category: Pre Packaged Fruit & Vegetables Serving: 140.0g BSI 32.09 Carbs 18.0g Sugar 13.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Carrot Sticks Lo Yumhmie Foods, Llc Carrot Sticks BSI: 11.89 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Carrot Sticks Lo Yumhmie Foods, Llc Carrot Sticks BSI: 11.89 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	11.89	1	8.0g	2.0g	0.0g	1.0g	0.0g	35
Carrot Sticks Brand: Freshline Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 11.89 Carbs 8.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Cucumber Slices With T... Taylor Fresh Foods, Inc. Cucumber Slices With Tajin BSI: 5.99 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Cucumber Slices With Tajin Taylor Fresh Foods, Inc. Cucumber Slices With Tajin BSI: 5.99 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded	86.0g	5.99	5	3.0g	0.0g	0.0g	1.0g	1.0g	15
Cucumber Slices With Tajin Brand: Taylor Fresh Foods, Inc. Category: Pre Packaged Fruit & Vegetables Serving: 86.0g BSI 5.99 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Medium Hatch Chile Fresh Mix Llc Medium Hatch Chile BSI: 2.02 - Low Impact Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Medium Hatch Chile Fresh Mix Llc Medium Hatch Chile BSI: 2.02 - Low Impact Ingredients: 8 Pre Packaged Fruit & Vegetables Branded	30.0g	2.02	8	2.0g	1.0g	0.0g	0.0g	1.0g	10
Medium Hatch Chile Brand: Fresh Mix Llc Category: Pre Packaged Fruit & Vegetables Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bright & Zesty Baby Wa... Aerofarms Llc Bright & Zesty Baby Watercress BSI: 0.98 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Bright & Zesty Baby Watercress Aerofarms Llc Bright & Zesty Baby Watercress BSI: 0.98 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	0.98	1	1.0g	0.5g	0.0g	2.0g	0.0g	10
Bright & Zesty Baby Watercress Brand: Dream Greens Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 0.98 Carbs 1.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Red Grapes Chinook Wines Red Grapes BSI: 27.9 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Red Grapes Chinook Wines Red Grapes BSI: 27.9 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	27.9	1	15.0g	1.0g	0.0g	1.0g	0.0g	60
Red Grapes Brand: Woot Froot Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 27.9 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Baby Lettuce Bj's Wholesale Club / Corporate Brands Organic Baby Lettuce BSI: 6.01 - Low Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Organic Baby Lettuce Bj's Wholesale Club / Corporate Brands Organic Baby Lettuce BSI: 6.01 - Low Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded	85.0g	6.01	6	6.0g	3.0g	0.0g	3.0g	0.0g	30
Organic Baby Lettuce Brand: Wellsley Farms Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 6.01 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Hand Picked Apples Eckert Orchards, Inc. Hand Picked Apples BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Hand Picked Apples Eckert Orchards, Inc. Hand Picked Apples BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	154.0g	34.16	1	22.0g	4.9g	0.0g	0.0g	16.0g	80
Hand Picked Apples Brand: Eckert's Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 34.16 Carbs 22.0g Sugar 16.0g Fiber 4.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spinach Little Salad Bar Spinach BSI: 1.91 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Spinach Little Salad Bar Spinach BSI: 1.91 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	25
Spinach Brand: Little Salad Bar Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Spring Mix Organic Ble... Bj's Wholesale Club / Corporate Brands Spring Mix Organic Blend Of... BSI: 6.01 - Low Impact Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Spring Mix Organic Blend Of Baby Lett... Bj's Wholesale Club / Corporate Brands Spring Mix Organic Blend Of... BSI: 6.01 - Low Impact Ingredients: 16 Pre Packaged Fruit & Vegetables Branded	85.0g	6.01	16	6.0g	3.0g	0.0g	3.0g	0.0g	30
Spring Mix Organic Blend Of Baby Lettuces, Greens & Radicchio Brand: Wellsley Farms Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 6.01 Carbs 6.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Power Blend Ahold Usa, Inc. Power Blend BSI: 1.91 - Low Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Power Blend Ahold Usa, Inc. Power Blend BSI: 1.91 - Low Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	6	3.0g	2.0g	0.0g	3.0g	0.0g	25
Power Blend Brand: Ahold Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Escarole Walter P. Rawl & Sons, Inc. Escarole BSI: 0.05 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Escarole Walter P. Rawl & Sons, Inc. Escarole BSI: 0.05 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	0.05	1	3.0g	3.0g	0.0g	1.0g	0.0g	15
Escarole Brand: Nature's Greens Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 0.05 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Peeled Apple Slices Richland Hills Farms Peeled Apple Slices BSI: 15.98 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Peeled Apple Slices Richland Hills Farms Peeled Apple Slices BSI: 15.98 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	56.0g	15.98	3	9.0g	1.0g	0.0g	0.0g	7.0g	35
Peeled Apple Slices Brand: Richland Hills Farms Category: Pre Packaged Fruit & Vegetables Serving: 56.0g BSI 15.98 Carbs 9.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Green Leaf Lettuce Growers Express Llc Green Leaf Lettuce BSI: 1.95 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Green Leaf Lettuce Growers Express Llc Green Leaf Lettuce BSI: 1.95 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	1.95	1	2.0g	1.0g	0.0g	1.0g	0.0g	15
Green Leaf Lettuce Brand: Green Giant Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.95 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Red Leaf Lettuce Growers Express Llc Red Leaf Lettuce BSI: 1.95 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Red Leaf Lettuce Growers Express Llc Red Leaf Lettuce BSI: 1.95 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	1.95	1	2.0g	1.0g	0.0g	1.0g	0.0g	15
Red Leaf Lettuce Brand: Green Giant Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.95 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Baby Bella Whole Mushr... Bj's Wholesale Club / Corporate Brands Baby Bella Whole Mushrooms BSI: 5.94 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Baby Bella Whole Mushrooms Bj's Wholesale Club / Corporate Brands Baby Bella Whole Mushrooms BSI: 5.94 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	5.94	1	4.0g	1.0g	0.0g	2.0g	0.0g	20
Baby Bella Whole Mushrooms Brand: Bj's Wholesale Club / Corporate Brands Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 5.94 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Petite Baby Bella Mush... Wegmans Food Markets, Inc. Petite Baby Bella Mushrooms BSI: 3.93 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Petite Baby Bella Mushrooms Wegmans Food Markets, Inc. Petite Baby Bella Mushrooms BSI: 3.93 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	3.93	1	3.0g	1.0g	0.0g	3.0g	0.0g	20
Petite Baby Bella Mushrooms Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 3.93 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic Spinach & Spri... The Kroger Co. Organic Spinach & Spring Mi... BSI: 3.94 - Low Impact Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Organic Spinach & Spring Mix Leaves The Kroger Co. Organic Spinach & Spring Mi... BSI: 3.94 - Low Impact Ingredients: 20 Pre Packaged Fruit & Vegetables Branded	85.0g	3.94	20	3.0g	1.0g	0.0g	2.0g	0.0g	20
Organic Spinach & Spring Mix Leaves Brand: Simple Truth Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 3.94 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sweet Apple Slices Crunch Pak Holding Company, Llc Sweet Apple Slices, Sweet A... BSI: 32.09 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Sweet Apple Slices Crunch Pak Holding Company, Llc Sweet Apple Slices, Sweet A... BSI: 32.09 - High Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	140.0g	32.09	2	18.0g	2.0g	0.0g	0.0g	13.0g	80
Sweet Apple Slices Brand: Crunch Pak Category: Pre Packaged Fruit & Vegetables Serving: 140.0g BSI 32.09 Carbs 18.0g Sugar 13.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mcintosh Apples Big Y Foods, Inc. Mcintosh Apples BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Mcintosh Apples Big Y Foods, Inc. Mcintosh Apples BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	154.0g	34.16	1	22.0g	4.9g	0.0g	0.0g	16.0g	80
Mcintosh Apples Brand: Big Y Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 34.16 Carbs 22.0g Sugar 16.0g Fiber 4.9g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Sweet Apple Rings

Carrot Sticks

Cucumber Slices With Tajin

Medium Hatch Chile

Bright & Zesty Baby Watercress

Red Grapes

Organic Baby Lettuce

Hand Picked Apples

Spinach

Spring Mix Organic Blend Of Baby Lettuces, Greens & Radicchio

Power Blend

Escarole

Peeled Apple Slices

Green Leaf Lettuce

Red Leaf Lettuce

Baby Bella Whole Mushrooms

Petite Baby Bella Mushrooms

Organic Spinach & Spring Mix Leaves

Sweet Apple Slices

Mcintosh Apples