What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Crispin Apples Wegmans Food Markets, Inc. Crispin Apples BSI: 34.0 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Crispin Apples Wegmans Food Markets, Inc. Crispin Apples BSI: 34.0 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	154.0g	34.0	1	21.0g	4.0g	0.0g	0.0g	16.0g	80
Crispin Apples Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 34.0 Carbs 21.0g Sugar 16.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sliced Red Apples Bi Lo Inc. Sliced Red Apples BSI: 32.12 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Sliced Red Apples Bi Lo Inc. Sliced Red Apples BSI: 32.12 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	140.0g	32.12	1	19.0g	2.9g	0.0g	0.0g	15.0g	70
Sliced Red Apples Brand: Se Grocers Category: Pre Packaged Fruit & Vegetables Serving: 140.0g BSI 32.12 Carbs 19.0g Sugar 15.0g Fiber 2.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Carrots Wegmans Food Markets, Inc. Organic Carrots BSI: 6.03 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Carrots Wegmans Food Markets, Inc. Organic Carrots BSI: 6.03 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	64.0g	6.03	1	5.0g	2.0g	0.0g	0.0g	3.0g	20
Organic Carrots Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 64.0g BSI 6.03 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemons C.H. Robinson Company Lemons BSI: 6.06 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Lemons C.H. Robinson Company Lemons BSI: 6.06 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded	58.0g	6.06	5	5.0g	2.0g	0.0g	0.0g	2.0g	15
Lemons Brand: Tomorrow's Organics Category: Pre Packaged Fruit & Vegetables Serving: 58.0g BSI 6.06 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	La Cena Red Kidney Bea... La Cena Fine Foods, Ltd. La Cena Red Kidney Beans, 1... BSI: 30.47 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded La Cena Red Kidney Beans, 16 Oz La Cena Fine Foods, Ltd. La Cena Red Kidney Beans, 1... BSI: 30.47 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	45.0g	30.47	1	27.0g	11.0g	0.0g	11.0g	0.0g	150
La Cena Red Kidney Beans, 16 Oz Brand: La Cena Category: Pre Packaged Fruit & Vegetables Serving: 45.0g BSI 30.47 Carbs 27.0g Sugar 0.0g Fiber 11.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Organic Asparagus Spears United Natural Foods, Inc. Organic Asparagus Spears BSI: 1.99 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Asparagus Spears United Natural Foods, Inc. Organic Asparagus Spears BSI: 1.99 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	83.0g	1.99	1	3.0g	2.0g	0.0g	3.0g	0.0g	20
Organic Asparagus Spears Brand: Woodstock Category: Pre Packaged Fruit & Vegetables Serving: 83.0g BSI 1.99 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Spring Mix Fresh Greens Hannaford Bros. Co. Spring Mix Fresh Greens BSI: 1.91 - Low Impact Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Spring Mix Fresh Greens Hannaford Bros. Co. Spring Mix Fresh Greens BSI: 1.91 - Low Impact Ingredients: 20 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	20	3.0g	2.0g	0.0g	2.0g	0.0g	10
Spring Mix Fresh Greens Brand: Hannaford Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sweet Grab 'N Go! Orga... Crunch Pak Holding Company, Llc Sweet Grab 'N Go! Organic A... BSI: 14.01 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Sweet Grab 'N Go! Organic Apple Slices Crunch Pak Holding Company, Llc Sweet Grab 'N Go! Organic A... BSI: 14.01 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	62.0g	14.01	3	8.0g	1.0g	0.0g	0.0g	6.0g	35
Sweet Grab 'N Go! Organic Apple Slices Brand: Crunch Pak Category: Pre Packaged Fruit & Vegetables Serving: 62.0g BSI 14.01 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	100% Baby Kale Organicgirl, Llc 100% Baby Kale BSI: 0.05 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded 100% Baby Kale Organicgirl, Llc 100% Baby Kale BSI: 0.05 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	0.05	1	3.0g	3.0g	0.0g	3.0g	0.0g	25
100% Baby Kale Brand: Organicgirl Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 0.05 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Cooking Spinach Taylor Fresh Foods, Inc. Cooking Spinach BSI: 1.91 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Cooking Spinach Taylor Fresh Foods, Inc. Cooking Spinach BSI: 1.91 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	20
Cooking Spinach Brand: Popeye Superfood Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Premium Pineapples Canady Laboratories, Inc. Premium Pineapples BSI: 31.99 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Premium Pineapples Canady Laboratories, Inc. Premium Pineapples BSI: 31.99 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	112.0g	31.99	1	17.0g	1.0g	0.0g	0.0g	13.0g	69
Premium Pineapples Brand: Verasweet Category: Pre Packaged Fruit & Vegetables Serving: 112.0g BSI 31.99 Carbs 17.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spring Mix With Herbs Delhaize America, Inc. Spring Mix With Herbs BSI: 1.91 - Low Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Spring Mix With Herbs Delhaize America, Inc. Spring Mix With Herbs BSI: 1.91 - Low Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	17	3.0g	2.0g	0.0g	2.0g	0.0g	10
Spring Mix With Herbs Brand: Nature's Place Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Whole Baby Carrots Wal Mart Stores, Inc. Whole Baby Carrots BSI: 9.93 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Whole Baby Carrots Wal Mart Stores, Inc. Whole Baby Carrots BSI: 9.93 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	9.93	1	7.0g	2.0g	0.0g	0.0g	4.0g	30
Whole Baby Carrots Brand: Marketside Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 9.93 Carbs 7.0g Sugar 4.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Celery Ahold Usa, Inc. Celery BSI: 4.05 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Celery Ahold Usa, Inc. Celery BSI: 4.05 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	110.0g	4.05	1	4.0g	2.0g	0.0g	0.0g	2.0g	15
Celery Brand: Ahold Category: Pre Packaged Fruit & Vegetables Serving: 110.0g BSI 4.05 Carbs 4.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Shiitake Mushr... Wegmans Food Markets, Inc. Organic Shiitake Mushrooms BSI: 3.95 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Shiitake Mushrooms Wegmans Food Markets, Inc. Organic Shiitake Mushrooms BSI: 3.95 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	84.0g	3.95	1	3.0g	1.0g	0.0g	3.0g	0.0g	20
Organic Shiitake Mushrooms Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 84.0g BSI 3.95 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Fresh Spinach Leaves At Your Service Catering Fresh Spinach Leaves BSI: 1.91 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Fresh Spinach Leaves At Your Service Catering Fresh Spinach Leaves BSI: 1.91 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	20
Fresh Spinach Leaves Brand: Muzzi Family Farms Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Deep Green Blends Taylor Fresh Foods, Inc. Organic Deep Green Blends BSI: 5.94 - Low Impact Ingredients: 9 Pre Packaged Fruit & Vegetables Branded Organic Deep Green Blends Taylor Fresh Foods, Inc. Organic Deep Green Blends BSI: 5.94 - Low Impact Ingredients: 9 Pre Packaged Fruit & Vegetables Branded	85.0g	5.94	9	4.0g	1.0g	0.0g	2.0g	0.0g	20
Organic Deep Green Blends Brand: Earthbound Farm Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 5.94 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Rocoto Hot Pepper Peruvian Import Company Rocoto Hot Pepper BSI: 10.02 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Rocoto Hot Pepper Peruvian Import Company Rocoto Hot Pepper BSI: 10.02 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	75.0g	10.02	1	6.0g	1.0g	0.0g	1.0g	0.0g	27
Rocoto Hot Pepper Brand: Inca's Food Category: Pre Packaged Fruit & Vegetables Serving: 75.0g BSI 10.02 Carbs 6.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Baby Kale, Bab... Dole Fresh Vegetables Inc. Organic Baby Kale, Baby Spi... BSI: 1.91 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Organic Baby Kale, Baby Spinach, Baby... Dole Fresh Vegetables Inc. Organic Baby Kale, Baby Spi... BSI: 1.91 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	3	3.0g	2.0g	0.0g	2.0g	0.0g	20
Organic Baby Kale, Baby Spinach, Baby Chard Mix Brand: Dole Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Baby Spinach Dole Fresh Vegetables Inc. Baby Spinach BSI: 2.25 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Baby Spinach Dole Fresh Vegetables Inc. Baby Spinach BSI: 2.25 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	2.25	1	3.0g	2.0g	0.0g	2.0g	0.0g	20
Baby Spinach Brand: Dole Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 2.25 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Crispin Apples

Sliced Red Apples

Organic Carrots

Lemons

La Cena Red Kidney Beans, 16 Oz

Organic Asparagus Spears

Spring Mix Fresh Greens

Sweet Grab 'N Go! Organic Apple Slices

100% Baby Kale

Cooking Spinach

Premium Pineapples

Spring Mix With Herbs

Whole Baby Carrots

Celery

Organic Shiitake Mushrooms

Fresh Spinach Leaves

Organic Deep Green Blends

Rocoto Hot Pepper

Organic Baby Kale, Baby Spinach, Baby Chard Mix

Baby Spinach