What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Savory Spinach State Garden Inc. Savory Spinach BSI: 1.91 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Savory Spinach State Garden Inc. Savory Spinach BSI: 1.91 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	1	3.0g	2.0g	0.0g	2.0g	0.0g	20
Savory Spinach Brand: Simple Beginnings Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	El Ideal, Jocote Cirue... Poulsen Investments, Llc El Ideal, Jocote Ciruela Re... BSI: 21.42 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded El Ideal, Jocote Ciruela Red Baron Plum Poulsen Investments, Llc El Ideal, Jocote Ciruela Re... BSI: 21.42 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	73.0g	21.42	1	11.0g	0.3g	0.0g	0.0g	5.0g	44
El Ideal, Jocote Ciruela Red Baron Plum Brand: El Ideal Category: Pre Packaged Fruit & Vegetables Serving: 73.0g BSI 21.42 Carbs 11.0g Sugar 5.0g Fiber 0.3g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tangerine Cranberry Sw... Glk Foods, Llc Tangerine Cranberry Sweeties BSI: 21.99 - Moderate Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Tangerine Cranberry Sweeties Glk Foods, Llc Tangerine Cranberry Sweeties BSI: 21.99 - Moderate Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded	63.0g	21.99	6	12.0g	1.0g	0.0g	0.0g	9.0g	50
Tangerine Cranberry Sweeties Brand: Oh Snap! Category: Pre Packaged Fruit & Vegetables Serving: 63.0g BSI 21.99 Carbs 12.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Collard Greens Mccall Farms Inc Collard Greens BSI: 4.03 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Collard Greens Mccall Farms Inc Collard Greens BSI: 4.03 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	4.03	1	5.0g	3.0g	0.0g	2.0g	0.0g	25
Collard Greens Brand: Glory Foods Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 4.03 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sliced Peaches Chinook Wines Sliced Peaches BSI: 18.05 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Sliced Peaches Chinook Wines Sliced Peaches BSI: 18.05 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	18.05	1	12.0g	3.0g	0.0g	0.0g	9.0g	50
Sliced Peaches Brand: Woot Froot Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 18.05 Carbs 12.0g Sugar 9.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Kale Terry & Joe Baker Farms Organic Kale BSI: 11.92 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Kale Terry & Joe Baker Farms Organic Kale BSI: 11.92 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	67.0g	11.92	1	7.0g	1.0g	0.0g	2.0g	0.0g	33
Organic Kale Brand: Baker Farms Category: Pre Packaged Fruit & Vegetables Serving: 67.0g BSI 11.92 Carbs 7.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Yellow Potatoes Peruvian Import Company Yellow Potatoes BSI: 55.87 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Yellow Potatoes Peruvian Import Company Yellow Potatoes BSI: 55.87 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	125.0g	55.87	1	30.0g	1.8g	0.0g	7.0g	0.0g	129
Yellow Potatoes Brand: Inca's Food Category: Pre Packaged Fruit & Vegetables Serving: 125.0g BSI 55.87 Carbs 30.0g Sugar 0.0g Fiber 1.8g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Shredded Collard Greens Bi Lo Inc. Shredded Collard Greens BSI: 4.02 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Shredded Collard Greens Bi Lo Inc. Shredded Collard Greens BSI: 4.02 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	4.02	1	5.0g	3.0g	0.0g	3.0g	0.0g	30
Shredded Collard Greens Brand: Se Grocers Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 4.02 Carbs 5.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Hannaford, Granny Smit... Hannaford Bros. Co. Hannaford, Granny Smith Apple BSI: 42.01 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Hannaford, Granny Smith Apple Hannaford Bros. Co. Hannaford, Granny Smith Apple BSI: 42.01 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	182.0g	42.01	1	25.0g	4.0g	0.0g	0.0g	19.0g	100
Hannaford, Granny Smith Apple Brand: Hannaford Category: Pre Packaged Fruit & Vegetables Serving: 182.0g BSI 42.01 Carbs 25.0g Sugar 19.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Tomato Whole F... Nubeleaf, Inc. Organic Tomato Whole Food P... BSI: 9.75 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Tomato Whole Food Powder, Tomato Nubeleaf, Inc. Organic Tomato Whole Food P... BSI: 9.75 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	8.0g	9.75	1	6.0g	1.0g	0.0g	1.0g	0.0g	25
Organic Tomato Whole Food Powder, Tomato Brand: Nubeleaf Category: Pre Packaged Fruit & Vegetables Serving: 8.0g BSI 9.75 Carbs 6.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Apples Empire Crisp, S... Wegmans Food Markets, Inc. Apples Empire Crisp, Sweet ... BSI: 34.0 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Apples Empire Crisp, Sweet & Tart Wegmans Food Markets, Inc. Apples Empire Crisp, Sweet ... BSI: 34.0 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	154.0g	34.0	1	21.0g	4.0g	0.0g	0.0g	16.0g	80
Apples Empire Crisp, Sweet & Tart Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 34.0 Carbs 21.0g Sugar 16.0g Fiber 4.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Baby Sweet Leaf Spring... H E Butt Grocery Company Baby Sweet Leaf Spring Orga... BSI: 1.91 - Low Impact Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Baby Sweet Leaf Spring Organic Blend H E Butt Grocery Company Baby Sweet Leaf Spring Orga... BSI: 1.91 - Low Impact Ingredients: 14 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	14	3.0g	2.0g	0.0g	2.0g	0.0g	20
Baby Sweet Leaf Spring Organic Blend Brand: Central Market Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Watermelon Tenderloin Russ Davis Wholesale Watermelon Tenderloin BSI: 35.97 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Watermelon Tenderloin Russ Davis Wholesale Watermelon Tenderloin BSI: 35.97 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	240.0g	35.97	1	18.0g	0.0g	0.0g	1.0g	15.0g	70
Watermelon Tenderloin Brand: Rdw Category: Pre Packaged Fruit & Vegetables Serving: 240.0g BSI 35.97 Carbs 18.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Butternut Steam In Bag... Target Stores Butternut Steam In Bag Squa... BSI: 15.91 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Butternut Steam In Bag Squash Target Stores Butternut Steam In Bag Squa... BSI: 15.91 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	15.91	1	10.0g	2.0g	0.0g	0.0g	2.0g	40
Butternut Steam In Bag Squash Brand: Archer Farms Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 15.91 Carbs 10.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot & Sweet Peppers Food Match, Inc. Hot & Sweet Peppers, Hot & ... BSI: 12.02 - Moderate Impact Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Hot & Sweet Peppers Food Match, Inc. Hot & Sweet Peppers, Hot & ... BSI: 12.02 - Moderate Impact Ingredients: 7 Pre Packaged Fruit & Vegetables Branded	30.0g	12.02	7	7.0g	1.0g	0.0g	0.0g	6.0g	30
Hot & Sweet Peppers Brand: Foodmatch Category: Pre Packaged Fruit & Vegetables Serving: 30.0g BSI 12.02 Carbs 7.0g Sugar 6.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Empire Apples Bj's Wholesale Club / Corporate Brands Empire Apples, Empire BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Empire Apples Bj's Wholesale Club / Corporate Brands Empire Apples, Empire BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	154.0g	34.16	1	22.0g	4.9g	0.0g	0.0g	16.0g	80
Empire Apples Brand: Wellsley Farms Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 34.16 Carbs 22.0g Sugar 16.0g Fiber 4.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Spring Mix Fre... Delhaize America, Inc. Organic Spring Mix Fresh Gr... BSI: 3.94 - Low Impact Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Organic Spring Mix Fresh Greens Delhaize America, Inc. Organic Spring Mix Fresh Gr... BSI: 3.94 - Low Impact Ingredients: 16 Pre Packaged Fruit & Vegetables Branded	85.0g	3.94	16	3.0g	1.0g	0.0g	2.0g	0.0g	20
Organic Spring Mix Fresh Greens Brand: Nature's Place Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 3.94 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Cortland Apples Bj's Wholesale Club / Corporate Brands Cortland Apples, Cortland BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Cortland Apples Bj's Wholesale Club / Corporate Brands Cortland Apples, Cortland BSI: 34.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	154.0g	34.16	1	22.0g	4.9g	0.0g	0.0g	16.0g	80
Cortland Apples Brand: Wellsley Farms Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 34.16 Carbs 22.0g Sugar 16.0g Fiber 4.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Yellow Dried Potato Peruvian Import Company Yellow Dried Potato BSI: 59.7 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Yellow Dried Potato Peruvian Import Company Yellow Dried Potato BSI: 59.7 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	40.0g	59.7	1	31.0g	1.0g	0.0g	1.0g	0.0g	137
Yellow Dried Potato Brand: Doa Isabel Category: Pre Packaged Fruit & Vegetables Serving: 40.0g BSI 59.7 Carbs 31.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Better Red Leaf Mann Packing Company, Inc. Better Red Leaf BSI: 1.95 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Better Red Leaf Mann Packing Company, Inc. Better Red Leaf BSI: 1.95 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	1.95	1	2.0g	1.0g	0.0g	1.0g	0.0g	15
Better Red Leaf Brand: Fresh Leaf Farms Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.95 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Savory Spinach

El Ideal, Jocote Ciruela Red Baron Plum

Tangerine Cranberry Sweeties

Collard Greens

Sliced Peaches

Organic Kale

Yellow Potatoes

Shredded Collard Greens

Hannaford, Granny Smith Apple

Organic Tomato Whole Food Powder, Tomato

Apples Empire Crisp, Sweet & Tart

Baby Sweet Leaf Spring Organic Blend

Watermelon Tenderloin

Butternut Steam In Bag Squash

Hot & Sweet Peppers

Empire Apples

Organic Spring Mix Fresh Greens

Cortland Apples

Yellow Dried Potato

Better Red Leaf