What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Small Red Beans Iberia Foods Corporation Small Red Beans BSI: 15.31 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Small Red Beans Iberia Foods Corporation Small Red Beans BSI: 15.31 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	38.0g	15.31	1	23.0g	15.0g	0.0g	8.0g	0.0g	60
Small Red Beans Brand: Iberia Category: Pre Packaged Fruit & Vegetables Serving: 38.0g BSI 15.31 Carbs 23.0g Sugar 0.0g Fiber 15.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Strawberry Banana Spor... The Crons Brand Strawberry Banana Sports Dr... BSI: 35.98 - High Impact Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Strawberry Banana Sports Drink The Crons Brand Strawberry Banana Sports Dr... BSI: 35.98 - High Impact Ingredients: 14 Pre Packaged Fruit & Vegetables Branded	360.0ml	35.98	14	18.0g	0.0g	0.0g	1.0g	14.0g	68
Strawberry Banana Sports Drink Brand: Ready Category: Pre Packaged Fruit & Vegetables Serving: 360.0ml BSI 35.98 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Apple Slices Country Fresh Inc. Apple Slices BSI: 35.88 - High Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Apple Slices Country Fresh Inc. Apple Slices BSI: 35.88 - High Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	156.0g	35.88	3	22.0g	4.1g	0.0g	0.0g	16.0g	80
Apple Slices Brand: Racetrac Category: Pre Packaged Fruit & Vegetables Serving: 156.0g BSI 35.88 Carbs 22.0g Sugar 16.0g Fiber 4.1g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Whole Purple Plums In ... Harris Teeter Inc. Whole Purple Plums In Heavy... BSI: 64.04 - High Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Whole Purple Plums In Heavy Syrup Harris Teeter Inc. Whole Purple Plums In Heavy... BSI: 64.04 - High Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	140.0g	64.04	3	33.0g	1.0g	0.0g	0.0g	31.0g	130
Whole Purple Plums In Heavy Syrup Brand: Harrrie Teeter Category: Pre Packaged Fruit & Vegetables Serving: 140.0g BSI 64.04 Carbs 33.0g Sugar 31.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Triple Washed ... Wegmans Food Markets, Inc. Organic Triple Washed Sprin... BSI: 1.91 - Low Impact Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Organic Triple Washed Spring Mix Wegmans Food Markets, Inc. Organic Triple Washed Sprin... BSI: 1.91 - Low Impact Ingredients: 14 Pre Packaged Fruit & Vegetables Branded	85.0g	1.91	14	3.0g	2.0g	0.0g	2.0g	0.0g	10
Organic Triple Washed Spring Mix Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 1.91 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Crimson Goldfi... Cinacia L.L.C. Organic Crimson Goldfinger,... BSI: 27.83 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Crimson Goldfinger, Fingerlin... Cinacia L.L.C. Organic Crimson Goldfinger,... BSI: 27.83 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	27.83	1	15.0g	1.0g	0.0g	2.0g	0.0g	70
Organic Crimson Goldfinger, Fingerling Potatoes Brand: Cinacia Organics Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 27.83 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Organic Lemons Wal Mart Stores, Inc. Organic Lemons BSI: 6.06 - Low Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Organic Lemons Wal Mart Stores, Inc. Organic Lemons BSI: 6.06 - Low Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded	58.0g	6.06	4	5.0g	2.0g	0.0g	0.0g	2.0g	20
Organic Lemons Brand: Marketside Category: Pre Packaged Fruit & Vegetables Serving: 58.0g BSI 6.06 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	English Cucumber Chips Caldwell & Son Inc. English Cucumber Chips BSI: 5.99 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded English Cucumber Chips Caldwell & Son Inc. English Cucumber Chips BSI: 5.99 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	5.99	1	3.0g	0.0g	0.0g	1.0g	1.0g	15
English Cucumber Chips Brand: Caldwell Fresh Foods Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 5.99 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Organic Chopped Spinac... Bj's Wholesale Club / Corporate Brands Organic Chopped Spinach & Kale BSI: 3.9 - Low Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Organic Chopped Spinach & Kale Bj's Wholesale Club / Corporate Brands Organic Chopped Spinach & Kale BSI: 3.9 - Low Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	85.0g	3.9	2	4.0g	2.0g	0.0g	3.0g	0.0g	25
Organic Chopped Spinach & Kale Brand: Wellsley Farms Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 3.9 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Cape Cod Select, Premi... Georgia Peach Products, Inc. Cape Cod Select, Premium Cr... BSI: 10.04 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Cape Cod Select, Premium Cranberries Georgia Peach Products, Inc. Cape Cod Select, Premium Cr... BSI: 10.04 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	55.0g	10.04	1	7.0g	2.0g	0.0g	0.0g	2.0g	30
Cape Cod Select, Premium Cranberries Brand: Cape Cod Select Category: Pre Packaged Fruit & Vegetables Serving: 55.0g BSI 10.04 Carbs 7.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Fruit In Pear Ju... Associated Wholesale Grocers, Inc. Mixed Fruit In Pear Juice, ... BSI: 29.97 - Moderate Impact Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Mixed Fruit In Pear Juice, Mixed In P... Associated Wholesale Grocers, Inc. Mixed Fruit In Pear Juice, ... BSI: 29.97 - Moderate Impact Ingredients: 7 Pre Packaged Fruit & Vegetables Branded	113.0g	29.97	7	16.0g	1.0g	0.0g	0.0g	13.0g	60
Mixed Fruit In Pear Juice, Mixed In Pear Juice Brand: Best Choice Category: Pre Packaged Fruit & Vegetables Serving: 113.0g BSI 29.97 Carbs 16.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Spiral Path Butter Let... Wegmans Food Markets, Inc. Spiral Path Butter Lettuce BSI: 4.03 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Spiral Path Butter Lettuce Wegmans Food Markets, Inc. Spiral Path Butter Lettuce BSI: 4.03 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	142.0g	4.03	1	4.0g	2.0g	0.0g	1.0g	0.0g	20
Spiral Path Butter Lettuce Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 142.0g BSI 4.03 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Baby Kale Agbotic, Inc Baby Kale BSI: 1.98 - Low Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Baby Kale Agbotic, Inc Baby Kale BSI: 1.98 - Low Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	28.0g	1.98	2	1.0g	0.0g	0.0g	1.0g	0.0g	5
Baby Kale Brand: Goodhealthy Category: Pre Packaged Fruit & Vegetables Serving: 28.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Cantaloupe Chunks Th Kitchens, Lp Cantaloupe Chunks, Cantaloupe BSI: 6.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Cantaloupe Chunks Th Kitchens, Lp Cantaloupe Chunks, Cantaloupe BSI: 6.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	28.0g	6.0	1	3.0g	0.0g	0.0g	0.0g	2.0g	10
Cantaloupe Chunks Brand: Texas Harvest Company Category: Pre Packaged Fruit & Vegetables Serving: 28.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Holiday Fruit Halves G... Paradise Fruit Company Holiday Fruit Halves Green ... BSI: 22.0 - Moderate Impact Ingredients: 9 Pre Packaged Fruit & Vegetables Branded Holiday Fruit Halves Green Cherry Paradise Fruit Company Holiday Fruit Halves Green ... BSI: 22.0 - Moderate Impact Ingredients: 9 Pre Packaged Fruit & Vegetables Branded	15.0g	22.0	9	11.0g	0.0g	0.0g	0.0g	8.0g	40
Holiday Fruit Halves Green Cherry Brand: Paradise Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 22.0 Carbs 11.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Chopped Cilantro Rico Products, Inc. Premium Chopped Cilantro BSI: 1.99 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Premium Chopped Cilantro Rico Products, Inc. Premium Chopped Cilantro BSI: 1.99 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded	15.0g	1.99	5	2.0g	1.0g	0.0g	0.0g	0.0g	5
Premium Chopped Cilantro Brand: Rico Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 1.99 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Ahold, Peeled Garlic Ahold Usa, Inc. Ahold, Peeled Garlic BSI: 9.87 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Ahold, Peeled Garlic Ahold Usa, Inc. Ahold, Peeled Garlic BSI: 9.87 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	15.0g	9.87	1	5.0g	0.0g	0.0g	1.0g	0.0g	20
Ahold, Peeled Garlic Brand: Ahold Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 9.87 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Key Limes Wegmans Food Markets, Inc. Key Limes BSI: 10.0 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Key Limes Wegmans Food Markets, Inc. Key Limes BSI: 10.0 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	50.0g	10.0	3	7.0g	2.0g	0.0g	0.0g	0.0g	20
Key Limes Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 50.0g BSI 10.0 Carbs 7.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Paradise Meadow, Fresh... Decas Cranberry Sales, Inc. Paradise Meadow, Fresh Cran... BSI: 14.0 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Paradise Meadow, Fresh Cranberries Decas Cranberry Sales, Inc. Paradise Meadow, Fresh Cran... BSI: 14.0 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	55.0g	14.0	1	7.0g	0.0g	0.0g	0.0g	5.0g	30
Paradise Meadow, Fresh Cranberries Brand: Paradise Meadow Category: Pre Packaged Fruit & Vegetables Serving: 55.0g BSI 14.0 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Whole Peeled G... Ahold Usa, Inc. Natural Whole Peeled Garlic BSI: 3.84 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Natural Whole Peeled Garlic Ahold Usa, Inc. Natural Whole Peeled Garlic BSI: 3.84 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	5.0g	3.84	1	2.0g	0.0g	0.0g	1.0g	0.0g	5
Natural Whole Peeled Garlic Brand: Nature's Promise Category: Pre Packaged Fruit & Vegetables Serving: 5.0g BSI 3.84 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Small Red Beans

Strawberry Banana Sports Drink

Apple Slices

Whole Purple Plums In Heavy Syrup

Organic Triple Washed Spring Mix

Organic Crimson Goldfinger, Fingerling Potatoes

Organic Lemons

English Cucumber Chips

Organic Chopped Spinach & Kale

Cape Cod Select, Premium Cranberries

Mixed Fruit In Pear Juice, Mixed In Pear Juice

Spiral Path Butter Lettuce

Baby Kale

Cantaloupe Chunks

Holiday Fruit Halves Green Cherry

Premium Chopped Cilantro

Ahold, Peeled Garlic

Key Limes

Paradise Meadow, Fresh Cranberries

Natural Whole Peeled Garlic