Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Peruvian Import Company
Inca's Food Canary Beans, 3 Lb
BSI: 13.87 - Moderate Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Peruvian Import Company
Inca's Food Canary Beans, 3 Lb
BSI: 13.87 - Moderate Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
42.5g | 13.87 | 7.0g | 0.0g | 0.0g | 36 | ||
|
|
Herbal Treasures, Inc.
Mediterranean Olive Bruschetta
BSI: 1.88 - Low Impact
Ingredients: 10
Pre Packaged Fruit & Vegetables
Branded
Herbal Treasures, Inc.
Mediterranean Olive Bruschetta
BSI: 1.88 - Low Impact
Ingredients: 10
Pre Packaged Fruit & Vegetables
Branded
|
15.0g | 1.88 | 1.0g | 0.0g | 6.0g | 55 | ||
|
|
C.H. Robinson Company
Key Limes
BSI: 9.98 - Low Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
C.H. Robinson Company
Key Limes
BSI: 9.98 - Low Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
|
67.0g | 9.98 | 7.0g | 2.0g | 0.0g | 20 | ||
|
|
House Of Spices
Tamarind
BSI: 8.0 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
House Of Spices
Tamarind
BSI: 8.0 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
7.0g | 8.0 | 4.0g | 0.0g | 0.0g | 15 | ||
|
|
Delhaize America, Inc.
Peeled Garlic
BSI: 9.87 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Delhaize America, Inc.
Peeled Garlic
BSI: 9.87 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
15.0g | 9.87 | 5.0g | 0.0g | 0.0g | 20 | ||
|
|
Fresh Gourmet Company
Balsamic Crispy Beets, Bals...
BSI: 5.61 - Low Impact
Ingredients: 18
Pre Packaged Fruit & Vegetables
Branded
Fresh Gourmet Company
Balsamic Crispy Beets, Bals...
BSI: 5.61 - Low Impact
Ingredients: 18
Pre Packaged Fruit & Vegetables
Branded
|
7.0g | 5.61 | 3.0g | 0.0g | 3.0g | 40 | ||
|
|
Borden, Inc.
Mango Punch, Mango
BSI: 24.0 - Moderate Impact
Ingredients: 17
Pre Packaged Fruit & Vegetables
Branded
Borden, Inc.
Mango Punch, Mango
BSI: 24.0 - Moderate Impact
Ingredients: 17
Pre Packaged Fruit & Vegetables
Branded
|
240.0ml | 24.0 | 12.0g | 0.0g | 0.0g | 50 | ||
|
|
George Delallo Co., Inc.
Party Mix Pitted Olive
BSI: 1.92 - Low Impact
Ingredients: 29
Pre Packaged Fruit & Vegetables
Branded
George Delallo Co., Inc.
Party Mix Pitted Olive
BSI: 1.92 - Low Impact
Ingredients: 29
Pre Packaged Fruit & Vegetables
Branded
|
16.0g | 1.92 | 1.0g | 0.0g | 4.5g | 45 | ||
|
|
The Garlic Company
Fresh Garlic
BSI: 9.87 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
The Garlic Company
Fresh Garlic
BSI: 9.87 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
15.0g | 9.87 | 5.0g | 0.0g | 0.0g | 20 | ||
|
|
Goya Foods, Inc.
Garlic Paste, Garlic
BSI: 5.92 - Low Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
Goya Foods, Inc.
Garlic Paste, Garlic
BSI: 5.92 - Low Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
|
15.0g | 5.92 | 3.0g | 0.0g | 0.0g | 15 | ||
|
|
Paradise Fruit Company
Holiday Fruit Tropical Pine...
BSI: 22.0 - Moderate Impact
Ingredients: 8
Pre Packaged Fruit & Vegetables
Branded
Paradise Fruit Company
Holiday Fruit Tropical Pine...
BSI: 22.0 - Moderate Impact
Ingredients: 8
Pre Packaged Fruit & Vegetables
Branded
|
15.0g | 22.0 | 11.0g | 0.0g | 0.0g | 40 | ||
|
|
Fresh Mix Llc
Classic Pico Mild
BSI: 2.0 - Low Impact
Ingredients: 6
Pre Packaged Fruit & Vegetables
Branded
Fresh Mix Llc
Classic Pico Mild
BSI: 2.0 - Low Impact
Ingredients: 6
Pre Packaged Fruit & Vegetables
Branded
|
28.0g | 2.0 | 1.0g | 0.0g | 0.0g | 5 | ||
|
|
Seneca Foods Corporation
Salad Style Maraschino Cher...
BSI: 4.0 - Low Impact
Ingredients: 11
Pre Packaged Fruit & Vegetables
Branded
Seneca Foods Corporation
Salad Style Maraschino Cher...
BSI: 4.0 - Low Impact
Ingredients: 11
Pre Packaged Fruit & Vegetables
Branded
|
6.0g | 4.0 | 2.0g | 0.0g | 0.0g | 10 | ||
|
|
2178 Kensington Ave., Inc.
Creamy, Cheesy, Mexican Sty...
BSI: 2.0 - Low Impact
Ingredients: 6
Pre Packaged Fruit & Vegetables
Branded
2178 Kensington Ave., Inc.
Creamy, Cheesy, Mexican Sty...
BSI: 2.0 - Low Impact
Ingredients: 6
Pre Packaged Fruit & Vegetables
Branded
|
4.5g | 2.0 | 2.0g | 1.0g | 0.0g | 15 | ||
|
|
Jr Frisco Inc.
Jocote Corona
BSI: 61.9 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Jr Frisco Inc.
Jocote Corona
BSI: 61.9 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
140.0g | 61.9 | 31.0g | 0.0g | 0.0g | 120 | ||
|
|
Golden Beach, Inc.
Diced Peaches In Light Syrup
BSI: 28.0 - Moderate Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
Golden Beach, Inc.
Diced Peaches In Light Syrup
BSI: 28.0 - Moderate Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 28.0 | 14.0g | 0.0g | 0.0g | 60 | ||
|
|
Garden Cut, Inc.
Gardencut, To Go Snack, Cel...
BSI: 1.98 - Low Impact
Ingredients: 7
Pre Packaged Fruit & Vegetables
Branded
Garden Cut, Inc.
Gardencut, To Go Snack, Cel...
BSI: 1.98 - Low Impact
Ingredients: 7
Pre Packaged Fruit & Vegetables
Branded
|
21.0g | 1.98 | 1.0g | 0.0g | 1.5g | 15 | ||
|
|
Rico Products, Inc.
Premium Chopped Parsley
BSI: 1.99 - Low Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
Rico Products, Inc.
Premium Chopped Parsley
BSI: 1.99 - Low Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
|
15.0g | 1.99 | 2.0g | 1.0g | 0.0g | 5 | ||
|
|
George Delallo Co., Inc.
Mediterranean Mixed Olive M...
BSI: 1.94 - Low Impact
Ingredients: 13
Pre Packaged Fruit & Vegetables
Branded
George Delallo Co., Inc.
Mediterranean Mixed Olive M...
BSI: 1.94 - Low Impact
Ingredients: 13
Pre Packaged Fruit & Vegetables
Branded
|
16.0g | 1.94 | 1.0g | 0.0g | 3.0g | 30 | ||
|
|
Entertainment Production House Inc.
Juicy Organic Lime
BSI: 9.98 - Low Impact
Ingredients: 4
Pre Packaged Fruit & Vegetables
Branded
Entertainment Production House Inc.
Juicy Organic Lime
BSI: 9.98 - Low Impact
Ingredients: 4
Pre Packaged Fruit & Vegetables
Branded
|
67.0g | 9.98 | 7.0g | 2.0g | 0.0g | 20 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.
Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.