What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Inca's Food Canary Bea... Peruvian Import Company Inca's Food Canary Beans, 3 Lb BSI: 13.87 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Inca's Food Canary Beans, 3 Lb Peruvian Import Company Inca's Food Canary Beans, 3 Lb BSI: 13.87 - Moderate Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	42.5g	13.87	1	7.0g	0.0g	0.0g	2.0g	0.0g	36
Inca's Food Canary Beans, 3 Lb Brand: Inca's Food Category: Pre Packaged Fruit & Vegetables Serving: 42.5g BSI 13.87 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Mediterranean Olive Br... Herbal Treasures, Inc. Mediterranean Olive Bruschetta BSI: 1.88 - Low Impact Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Mediterranean Olive Bruschetta Herbal Treasures, Inc. Mediterranean Olive Bruschetta BSI: 1.88 - Low Impact Ingredients: 10 Pre Packaged Fruit & Vegetables Branded	15.0g	1.88	10	1.0g	0.0g	6.0g	0.0g	0.0g	55
Mediterranean Olive Bruschetta Brand: Sable & Rosenfeld Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Key Limes C.H. Robinson Company Key Limes BSI: 9.98 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Key Limes C.H. Robinson Company Key Limes BSI: 9.98 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	67.0g	9.98	3	7.0g	2.0g	0.0g	0.0g	0.0g	20
Key Limes Brand: Happy Chameleon Category: Pre Packaged Fruit & Vegetables Serving: 67.0g BSI 9.98 Carbs 7.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tamarind House Of Spices Tamarind BSI: 8.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Tamarind House Of Spices Tamarind BSI: 8.0 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	7.0g	8.0	1	4.0g	0.0g	0.0g	0.0g	4.0g	15
Tamarind Brand: Laxmi Category: Pre Packaged Fruit & Vegetables Serving: 7.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peeled Garlic Delhaize America, Inc. Peeled Garlic BSI: 9.87 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Peeled Garlic Delhaize America, Inc. Peeled Garlic BSI: 9.87 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	15.0g	9.87	1	5.0g	0.0g	0.0g	1.0g	0.0g	20
Peeled Garlic Brand: Nature's Place Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 9.87 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Balsamic Crispy Beets Fresh Gourmet Company Balsamic Crispy Beets, Bals... BSI: 5.61 - Low Impact Ingredients: 18 Pre Packaged Fruit & Vegetables Branded Balsamic Crispy Beets Fresh Gourmet Company Balsamic Crispy Beets, Bals... BSI: 5.61 - Low Impact Ingredients: 18 Pre Packaged Fruit & Vegetables Branded	7.0g	5.61	18	3.0g	0.0g	3.0g	0.0g	0.0g	40
Balsamic Crispy Beets Brand: Fresh Gourmet Category: Pre Packaged Fruit & Vegetables Serving: 7.0g BSI 5.61 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Mango Punch Borden, Inc. Mango Punch, Mango BSI: 24.0 - Moderate Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Mango Punch Borden, Inc. Mango Punch, Mango BSI: 24.0 - Moderate Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded	240.0ml	24.0	17	12.0g	0.0g	0.0g	0.0g	11.0g	50
Mango Punch Brand: Meadow Gold Category: Pre Packaged Fruit & Vegetables Serving: 240.0ml BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Party Mix Pitted Olive George Delallo Co., Inc. Party Mix Pitted Olive BSI: 1.92 - Low Impact Ingredients: 29 Pre Packaged Fruit & Vegetables Branded Party Mix Pitted Olive George Delallo Co., Inc. Party Mix Pitted Olive BSI: 1.92 - Low Impact Ingredients: 29 Pre Packaged Fruit & Vegetables Branded	16.0g	1.92	29	1.0g	0.0g	4.5g	0.0g	0.0g	45
Party Mix Pitted Olive Brand: Delallo Category: Pre Packaged Fruit & Vegetables Serving: 16.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	Fresh Garlic The Garlic Company Fresh Garlic BSI: 9.87 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Fresh Garlic The Garlic Company Fresh Garlic BSI: 9.87 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	15.0g	9.87	1	5.0g	0.0g	0.0g	1.0g	0.0g	20
Fresh Garlic Brand: The Garlic Company Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 9.87 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Garlic Paste Goya Foods, Inc. Garlic Paste, Garlic BSI: 5.92 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Garlic Paste Goya Foods, Inc. Garlic Paste, Garlic BSI: 5.92 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded	15.0g	5.92	5	3.0g	0.0g	0.0g	1.0g	0.0g	15
Garlic Paste Brand: Goya Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 5.92 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Holiday Fruit Tropical... Paradise Fruit Company Holiday Fruit Tropical Pine... BSI: 22.0 - Moderate Impact Ingredients: 8 Pre Packaged Fruit & Vegetables Branded Holiday Fruit Tropical Pineapple, Pin... Paradise Fruit Company Holiday Fruit Tropical Pine... BSI: 22.0 - Moderate Impact Ingredients: 8 Pre Packaged Fruit & Vegetables Branded	15.0g	22.0	8	11.0g	0.0g	0.0g	0.0g	8.0g	40
Holiday Fruit Tropical Pineapple, Pineapple Brand: Paradise Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 22.0 Carbs 11.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Classic Pico Mild Fresh Mix Llc Classic Pico Mild BSI: 2.0 - Low Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Classic Pico Mild Fresh Mix Llc Classic Pico Mild BSI: 2.0 - Low Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded	28.0g	2.0	6	1.0g	0.0g	0.0g	0.0g	1.0g	5
Classic Pico Mild Brand: Fresh Mix Llc Category: Pre Packaged Fruit & Vegetables Serving: 28.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Salad Style Maraschino... Seneca Foods Corporation Salad Style Maraschino Cher... BSI: 4.0 - Low Impact Ingredients: 11 Pre Packaged Fruit & Vegetables Branded Salad Style Maraschino Cherries Seneca Foods Corporation Salad Style Maraschino Cher... BSI: 4.0 - Low Impact Ingredients: 11 Pre Packaged Fruit & Vegetables Branded	6.0g	4.0	11	2.0g	0.0g	0.0g	0.0g	2.0g	10
Salad Style Maraschino Cherries Brand: Cherry Lane Category: Pre Packaged Fruit & Vegetables Serving: 6.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Creamy, Cheesy, Mexica... 2178 Kensington Ave., Inc. Creamy, Cheesy, Mexican Sty... BSI: 2.0 - Low Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded Creamy, Cheesy, Mexican Style Street ... 2178 Kensington Ave., Inc. Creamy, Cheesy, Mexican Sty... BSI: 2.0 - Low Impact Ingredients: 6 Pre Packaged Fruit & Vegetables Branded	4.5g	2.0	6	2.0g	1.0g	0.0g	0.0g	0.0g	15
Creamy, Cheesy, Mexican Style Street Corn, Creamy, Cheesy, Mexican Style Brand: Fire & Smoke Society Category: Pre Packaged Fruit & Vegetables Serving: 4.5g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jocote Corona Jr Frisco Inc. Jocote Corona BSI: 61.9 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Jocote Corona Jr Frisco Inc. Jocote Corona BSI: 61.9 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	140.0g	61.9	1	31.0g	0.0g	0.0g	1.0g	0.0g	120
Jocote Corona Brand: Maya Category: Pre Packaged Fruit & Vegetables Serving: 140.0g BSI 61.9 Carbs 31.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Diced Peaches In Light... Golden Beach, Inc. Diced Peaches In Light Syrup BSI: 28.0 - Moderate Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Diced Peaches In Light Syrup Golden Beach, Inc. Diced Peaches In Light Syrup BSI: 28.0 - Moderate Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded	85.0g	28.0	5	14.0g	0.0g	0.0g	0.0g	12.0g	60
Diced Peaches In Light Syrup Brand: Sunnyfarm Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gardencut, To Go Snack... Garden Cut, Inc. Gardencut, To Go Snack, Cel... BSI: 1.98 - Low Impact Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Gardencut, To Go Snack, Celery Bites ... Garden Cut, Inc. Gardencut, To Go Snack, Cel... BSI: 1.98 - Low Impact Ingredients: 7 Pre Packaged Fruit & Vegetables Branded	21.0g	1.98	7	1.0g	0.0g	1.5g	0.0g	0.0g	15
Gardencut, To Go Snack, Celery Bites With Peanut Butter Brand: Gardencut Category: Pre Packaged Fruit & Vegetables Serving: 21.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Premium Chopped Parsley Rico Products, Inc. Premium Chopped Parsley BSI: 1.99 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Premium Chopped Parsley Rico Products, Inc. Premium Chopped Parsley BSI: 1.99 - Low Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded	15.0g	1.99	5	2.0g	1.0g	0.0g	0.0g	0.0g	5
Premium Chopped Parsley Brand: Rico Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 1.99 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mediterranean Mixed Ol... George Delallo Co., Inc. Mediterranean Mixed Olive M... BSI: 1.94 - Low Impact Ingredients: 13 Pre Packaged Fruit & Vegetables Branded Mediterranean Mixed Olive Medley George Delallo Co., Inc. Mediterranean Mixed Olive M... BSI: 1.94 - Low Impact Ingredients: 13 Pre Packaged Fruit & Vegetables Branded	16.0g	1.94	13	1.0g	0.0g	3.0g	0.0g	0.0g	30
Mediterranean Mixed Olive Medley Brand: Olives Di Tavola Category: Pre Packaged Fruit & Vegetables Serving: 16.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Juicy Organic Lime Entertainment Production House Inc. Juicy Organic Lime BSI: 9.98 - Low Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Juicy Organic Lime Entertainment Production House Inc. Juicy Organic Lime BSI: 9.98 - Low Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded	67.0g	9.98	4	7.0g	2.0g	0.0g	0.0g	0.0g	20
Juicy Organic Lime Brand: Sicar Farms Category: Pre Packaged Fruit & Vegetables Serving: 67.0g BSI 9.98 Carbs 7.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Inca's Food Canary Beans, 3 Lb

Mediterranean Olive Bruschetta

Key Limes

Tamarind

Peeled Garlic

Balsamic Crispy Beets

Mango Punch

Party Mix Pitted Olive

Fresh Garlic

Garlic Paste

Holiday Fruit Tropical Pineapple, Pineapple

Classic Pico Mild

Salad Style Maraschino Cherries

Creamy, Cheesy, Mexican Style Street Corn, Creamy, Cheesy, Mexican Style

Jocote Corona

Diced Peaches In Light Syrup

Gardencut, To Go Snack, Celery Bites With Peanut Butter

Premium Chopped Parsley

Mediterranean Mixed Olive Medley

Juicy Organic Lime