What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RATTO BROS., INC. Pre Packaged Fruit & Vegetables Fresh Chopped Curly Mu... Fresh Chopped Curly Mustard, Fresh RATTO BROS., INC. Pre Packaged Fruit & Vegetables Fresh Chopped Curly Mustard, Fresh Fresh Chopped Curly Mustard, Fresh	85.0g	2.05	25	4.0g	1.0g	3.0g	0.0g	2.0g
Fresh Chopped Curly Mustard, Fresh Brand: RATTO BROS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 2.05 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MCCALL FARMS INC Pre Packaged Fruit & Vegetables Mustard Greens Mustard Greens MCCALL FARMS INC Pre Packaged Fruit & Vegetables Mustard Greens Mustard Greens	85.0g	2.05	25	4.0g	1.0g	3.0g	0.0g	2.0g
Mustard Greens Brand: GLORY FOODS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 2.05 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BIG Y FOODS, INC. Pre Packaged Fruit & Vegetables Big Y, Sicilian Caulif... Big Y, Sicilian Cauliflower BIG Y FOODS, INC. Pre Packaged Fruit & Vegetables Big Y, Sicilian Cauliflower Big Y, Sicilian Cauliflower	110.0g	2.05	50	4.0g	1.0g	3.0g	3.0g	3.0g
Big Y, Sicilian Cauliflower Brand: BIG Y Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 110.0g BSI 2.05 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	WALTER P. RAWL & SONS, INC. Pre Packaged Fruit & Vegetables Mustard Greens Mustard Greens WALTER P. RAWL & SONS, INC. Pre Packaged Fruit & Vegetables Mustard Greens Mustard Greens	85.0g	2.05	20	4.0g	1.0g	3.0g	0.0g	2.0g
Mustard Greens Brand: NATURE'S GREENS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 2.05 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SAFEWAY, INC. Pre Packaged Fruit & Vegetables Cut Super Greens Flat ... Cut Super Greens Flat Mustard SAFEWAY, INC. Pre Packaged Fruit & Vegetables Cut Super Greens Flat Mustard Cut Super Greens Flat Mustard	85.0g	2.05	25	4.0g	1.0g	3.0g	0.0g	2.0g
Cut Super Greens Flat Mustard Brand: SIGNATURE FARMS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 2.05 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GIANT EAGLE, INC. Pre Packaged Fruit & Vegetables Organic Power Greens Organic Power Greens GIANT EAGLE, INC. Pre Packaged Fruit & Vegetables Organic Power Greens Organic Power Greens	85.0g	2.05	25	4.0g	1.0g	3.0g	0.0g	2.0g
Organic Power Greens Brand: GIANT EAGLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 2.05 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ENERGY SPROUTS INC. Pre Packaged Fruit & Vegetables Zucchini Spirals, Zucc... Zucchini Spirals, Zucchini ENERGY SPROUTS INC. Pre Packaged Fruit & Vegetables Zucchini Spirals, Zucchini Zucchini Spirals, Zucchini	76.0g	2.05	15	3.0g	2.0g	2.0g	0.0g	1.0g
Zucchini Spirals, Zucchini Brand: FRESH KITCHENS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 76.0g BSI 2.05 Carbs 3.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Pre Packaged Fruit & Vegetables Romaine Hearts Romaine Hearts TARGET STORES Pre Packaged Fruit & Vegetables Romaine Hearts Romaine Hearts	82.0g	2.06	15	3.0g	1.0g	2.0g	0.0g	1.0g
Romaine Hearts Brand: GOOD & GATHER Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 82.0g BSI 2.06 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Pre Packaged Fruit & Vegetables Romaine Hearts, Romaine Romaine Hearts, Romaine TARGET STORES Pre Packaged Fruit & Vegetables Romaine Hearts, Romaine Romaine Hearts, Romaine	82.0g	2.06	15	3.0g	1.0g	2.0g	0.0g	1.0g
Romaine Hearts, Romaine Brand: GOOD & GATHER Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 82.0g BSI 2.06 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GIANT EAGLE, INC. Pre Packaged Fruit & Vegetables Fresh Celery Hearts Fresh Celery Hearts GIANT EAGLE, INC. Pre Packaged Fruit & Vegetables Fresh Celery Hearts Fresh Celery Hearts	80.0g	2.07	15	2.0g	1.0g	1.0g	0.0g	1.0g
Fresh Celery Hearts Brand: GIANT EAGLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 80.0g BSI 2.07 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Pre Packaged Fruit & Vegetables Celery Hearts Celery Hearts WEGMANS FOOD MARKETS, INC. Pre Packaged Fruit & Vegetables Celery Hearts Celery Hearts	80.0g	2.07	15	2.0g	1.0g	1.0g	0.0g	1.0g
Celery Hearts Brand: WEGMANS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 80.0g BSI 2.07 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Pre Packaged Fruit & Vegetables Romaine Shredded Lettu... Romaine Shredded Lettuce, Romaine TARGET STORES Pre Packaged Fruit & Vegetables Romaine Shredded Lettuce, Romaine Romaine Shredded Lettuce, Romaine	128.0g	2.09	26	4.0g	2.0g	2.9g	0.0g	2.0g
Romaine Shredded Lettuce, Romaine Brand: GOOD & GATHER Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 128.0g BSI 2.09 Carbs 4.0g Sugar 2.0g Fiber 2.9g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MDX Pre Packaged Fruit & Vegetables Organic Spring Mix Organic Spring Mix MDX Pre Packaged Fruit & Vegetables Organic Spring Mix Organic Spring Mix	42.5g	2.24	15	1.5g	0.0g	1.0g	0.0g	1.5g
Organic Spring Mix Brand: GAIA GREENS Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 42.5g BSI 2.24 Carbs 1.5g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.5g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Leafy Romaine Leafy Romaine DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Leafy Romaine Leafy Romaine	85.0g	2.25	15	3.0g	1.0g	2.0g	0.0g	1.0g
Leafy Romaine Brand: DOLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 2.25 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Mediterranean Escarole... Mediterranean Escarole, Leaf Lettuce, Radicchio, Endive, Mediterranean DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Mediterranean Escarole, Leaf Lettuce,... Mediterranean Escarole, Leaf Lettuce, Radicchio, Endive, Mediterranean	85.0g	2.25	15	3.0g	0.0g	2.0g	0.0g	1.0g
Mediterranean Escarole, Leaf Lettuce, Radicchio, Endive, Mediterranean Brand: DOLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 2.25 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Baby Spinach Baby Spinach DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables Baby Spinach Baby Spinach	85.0g	2.25	20	3.0g	0.0g	2.0g	0.0g	2.0g
Baby Spinach Brand: DOLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 2.25 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables 50/50 Organic Baby Spi... 50/50 Organic Baby Spinach, Spring Mix, 50/50 DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables 50/50 Organic Baby Spinach, Spring Mi... 50/50 Organic Baby Spinach, Spring Mix, 50/50	85.0g	2.25	20	3.0g	0.0g	2.0g	0.0g	2.0g
50/50 Organic Baby Spinach, Spring Mix, 50/50 Brand: DOLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 2.25 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables 50 50 Baby Spinach, Ba... 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50 DOLE FRESH VEGETABLES INC. Pre Packaged Fruit & Vegetables 50 50 Baby Spinach, Baby Lettuces, Ba... 50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50	85.0g	2.25	20	3.0g	0.0g	2.0g	0.0g	2.0g
50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50 Brand: DOLE Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 2.25 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BANKS SQUARE MARKET CORP Pre Packaged Fruit & Vegetables Daikon Radish Noodles Daikon Radish Noodles BANKS SQUARE MARKET CORP Pre Packaged Fruit & Vegetables Daikon Radish Noodles Daikon Radish Noodles	85.0g	3.39	17	3.4g	2.0g	1.7g	0.0g	1.7g
Daikon Radish Noodles Brand: THE PICK Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 3.39 Carbs 3.4g Sugar 2.0g Fiber 1.7g Fat 0.0g Protein 1.7g
Save to Collection Amazon	B&W QUALITY GROWERS, LLC Pre Packaged Fruit & Vegetables Baby Arugula Roqutte Baby Arugula Roqutte B&W QUALITY GROWERS, LLC Pre Packaged Fruit & Vegetables Baby Arugula Roqutte Baby Arugula Roqutte	85.0g	3.45	21	2.5g	1.7g	0.8g	0.0g	1.7g
Baby Arugula Roqutte Brand: B & W Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 85.0g BSI 3.45 Carbs 2.5g Sugar 1.7g Fiber 0.8g Fat 0.0g Protein 1.7g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Fresh Chopped Curly Mustard, Fresh

Mustard Greens

Big Y, Sicilian Cauliflower

Mustard Greens

Cut Super Greens Flat Mustard

Organic Power Greens

Zucchini Spirals, Zucchini

Romaine Hearts

Romaine Hearts, Romaine

Fresh Celery Hearts

Celery Hearts

Romaine Shredded Lettuce, Romaine

Organic Spring Mix

Leafy Romaine

Mediterranean Escarole, Leaf Lettuce, Radicchio, Endive, Mediterranean

Baby Spinach

50/50 Organic Baby Spinach, Spring Mix, 50/50

50 50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50 50

Daikon Radish Noodles

Baby Arugula Roqutte