Blood Sugar Impact of Everything Bagel, Colby & Celery Bites
Everything Bagel, Colby & Celery Bites has a BSI score of 47.8, indicating significant blood sugar impact. Contains 27.0g carbs, 3.0g sugar, 2.1g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 129.0g servingEverything bagel, colby & celery bites contains 27.0g of carbs, 3.0g of sugar, 11.0g of protein, 21.0g of fat, and 2.1g of fiber per 129.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 3.0g |
| Fiber | 2.1g |
| Protein | 11.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Everything bagel, colby & celery bites contains 20.9g of carbs, 2.3g of sugar, and 1.6g of fiber per 129.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 129.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CELERY, BAGEL CHIPS (ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, SALT, SUGAR, WHEAT GLUTEN, MALT POWDER (BARLEY MALT FLOUR, DEXTROSE, WHEAT FLOUR), EVERYTHING BAGEL DIP (NONFAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL), EGG YOLK, LESS THAN 2% OF DRIED GARLIC, DRIED CARROT, CREAM CHEESE POWDER [CREAM CHEESE (CREAM, MILK, SKIM MILK, WHEY, CULTURE, SALT, ENZYMES), WHEY, NATURAL FLAVOR], SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, APPLE CIDER VINEGAR, POPPY SEEDS, GREEN ONION, DRIED ONION, SESAME SEEDS, PHOSPHORIC ACID, YEAST EXTRACT, XANTHAN GUM, BUTTER (CREAM, SALT, NATURAL FLAVOR, GROUND MUSTARD), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [(VEGETABLE COLOR)].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Everything Bagel, Colby & Celery Bites based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Everything Bagel, Colby & Celery Bites is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 47.8.
Everything Bagel, Colby & Celery Bites has a Blood Sugar Impact (BSI) score of 47.8. Lower scores indicate less impact on blood glucose levels.
Everything Bagel, Colby & Celery Bites contains 20.9g carbs, 2.3g sugars, 1.6g fiber, and 8.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Everything Bagel, Colby & Celery Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Everything Bagel, Colby & Celery Bites compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.