Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Wegmans Food Markets, Inc.
Sriracha Ranch Shredded Bro...
BSI: 13.7 - Moderate Impact
Ingredients: 40
Pre Packaged Fruit & Vegetables
Branded
Wegmans Food Markets, Inc.
Sriracha Ranch Shredded Bro...
BSI: 13.7 - Moderate Impact
Ingredients: 40
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 13.7 | 10.0g | 3.0g | 9.0g | 140 | ||
|
|
Safeway, Inc.
Fruit & Nut Tray
BSI: 48.55 - High Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
Safeway, Inc.
Fruit & Nut Tray
BSI: 48.55 - High Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
|
255.0g | 48.55 | 36.0g | 11.0g | 32.0g | 459 | ||
|
|
Giant Eagle, Inc.
Caesar Supreme Salad Kit, C...
BSI: 9.71 - Low Impact
Ingredients: 69
Pre Packaged Fruit & Vegetables
Branded
Giant Eagle, Inc.
Caesar Supreme Salad Kit, C...
BSI: 9.71 - Low Impact
Ingredients: 69
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 9.71 | 7.0g | 2.0g | 14.0g | 160 | ||
|
|
San Miguel Produce Inc.
Juicing Nugreens
BSI: 6.0 - Low Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
San Miguel Produce Inc.
Juicing Nugreens
BSI: 6.0 - Low Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 6.0 | 6.0g | 3.0g | 0.5g | 35 | ||
|
|
Tastee Apple, Inc.
White Pretzel Wonder Fantasy
BSI: 37.33 - High Impact
Ingredients: 29
Pre Packaged Fruit & Vegetables
Branded
Tastee Apple, Inc.
White Pretzel Wonder Fantasy
BSI: 37.33 - High Impact
Ingredients: 29
Pre Packaged Fruit & Vegetables
Branded
|
56.0g | 37.33 | 20.0g | 1.0g | 5.0g | 130 | ||
|
|
Dominick's Finer Foods
Brussels Sprouts W/Tomato C...
BSI: 13.7 - Moderate Impact
Ingredients: 19
Pre Packaged Fruit & Vegetables
Branded
Dominick's Finer Foods
Brussels Sprouts W/Tomato C...
BSI: 13.7 - Moderate Impact
Ingredients: 19
Pre Packaged Fruit & Vegetables
Branded
|
112.0g | 13.7 | 11.0g | 4.0g | 7.0g | 120 | ||
|
|
Country Fresh Inc.
Snack Sensations, Veggie & ...
BSI: 11.55 - Moderate Impact
Ingredients: 26
Pre Packaged Fruit & Vegetables
Branded
Country Fresh Inc.
Snack Sensations, Veggie & ...
BSI: 11.55 - Moderate Impact
Ingredients: 26
Pre Packaged Fruit & Vegetables
Branded
|
136.0g | 11.55 | 8.0g | 2.0g | 16.0g | 209 | ||
|
|
Safeway, Inc.
Chopped Complete Salad Kit,...
BSI: 11.77 - Moderate Impact
Ingredients: 45
Pre Packaged Fruit & Vegetables
Branded
Safeway, Inc.
Chopped Complete Salad Kit,...
BSI: 11.77 - Moderate Impact
Ingredients: 45
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 11.77 | 8.0g | 2.0g | 9.0g | 120 | ||
|
|
Taylor Fresh Foods, Inc.
Steakhouse Wedge Chopped Ki...
BSI: 9.7 - Low Impact
Ingredients: 40
Pre Packaged Fruit & Vegetables
Branded
Taylor Fresh Foods, Inc.
Steakhouse Wedge Chopped Ki...
BSI: 9.7 - Low Impact
Ingredients: 40
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 9.7 | 7.0g | 2.0g | 16.0g | 180 | ||
|
|
Ahold Usa, Inc.
Everything Bagel Inspired G...
BSI: 19.52 - Moderate Impact
Ingredients: 47
Pre Packaged Fruit & Vegetables
Branded
Ahold Usa, Inc.
Everything Bagel Inspired G...
BSI: 19.52 - Moderate Impact
Ingredients: 47
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 19.52 | 12.0g | 2.0g | 12.0g | 160 | ||
|
|
Fresh & Easy
Ready To Eat Snack Box
BSI: 34.86 - High Impact
Ingredients: 11
Pre Packaged Fruit & Vegetables
Branded
Fresh & Easy
Ready To Eat Snack Box
BSI: 34.86 - High Impact
Ingredients: 11
Pre Packaged Fruit & Vegetables
Branded
|
213.0g | 34.86 | 22.0g | 4.0g | 23.0g | 330 | ||
|
|
F & S Produce Co., Inc.
Vegetable Tray W/Ranch Dip,...
BSI: 9.83 - Low Impact
Ingredients: 31
Pre Packaged Fruit & Vegetables
Branded
F & S Produce Co., Inc.
Vegetable Tray W/Ranch Dip,...
BSI: 9.83 - Low Impact
Ingredients: 31
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 9.83 | 7.0g | 2.0g | 4.5g | 70 | ||
|
|
Dole Fresh Vegetables Inc.
Creamy Coleslaw Red Cabbage...
BSI: 23.59 - Moderate Impact
Ingredients: 15
Pre Packaged Fruit & Vegetables
Branded
Dole Fresh Vegetables Inc.
Creamy Coleslaw Red Cabbage...
BSI: 23.59 - Moderate Impact
Ingredients: 15
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 23.59 | 14.0g | 2.0g | 10.0g | 140 | ||
|
|
Kanani Foods Inc.
Watermelon
BSI: 32.16 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Kanani Foods Inc.
Watermelon
BSI: 32.16 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
226.8g | 32.16 | 17.0g | 0.9g | 1.0g | 70 | ||
|
|
Setton International Foods Inc
Dried Okra
BSI: 33.04 - High Impact
Ingredients: 4
Pre Packaged Fruit & Vegetables
Branded
Setton International Foods Inc
Dried Okra
BSI: 33.04 - High Impact
Ingredients: 4
Pre Packaged Fruit & Vegetables
Branded
|
30.0g | 33.04 | 23.0g | 6.0g | 3.0g | 120 | ||
|
|
Safeway, Inc.
Chopped Complete Salad Kit,...
BSI: 11.73 - Moderate Impact
Ingredients: 38
Pre Packaged Fruit & Vegetables
Branded
Safeway, Inc.
Chopped Complete Salad Kit,...
BSI: 11.73 - Moderate Impact
Ingredients: 38
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 11.73 | 8.0g | 2.0g | 11.0g | 140 | ||
|
|
Green Thumb Produce
Microwaveable Organic Finge...
BSI: 31.72 - High Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
Green Thumb Produce
Microwaveable Organic Finge...
BSI: 31.72 - High Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
|
115.0g | 31.72 | 19.0g | 3.0g | 4.5g | 120 | ||
|
|
Fresh & Easy, Llc
Red Grapes With Colby Cheese
BSI: 28.94 - Moderate Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
Fresh & Easy, Llc
Red Grapes With Colby Cheese
BSI: 28.94 - Moderate Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
|
142.0g | 28.94 | 16.0g | 1.0g | 18.0g | 260 | ||
|
|
Fresh & Easy
Broccoli + Carrots With Ranch
BSI: 9.86 - Low Impact
Ingredients: 17
Pre Packaged Fruit & Vegetables
Branded
Fresh & Easy
Broccoli + Carrots With Ranch
BSI: 9.86 - Low Impact
Ingredients: 17
Pre Packaged Fruit & Vegetables
Branded
|
99.0g | 9.86 | 7.0g | 2.0g | 9.0g | 120 | ||
|
|
Affy Tapple L.L.C.
The Original Caramel Apple!...
BSI: 51.32 - High Impact
Ingredients: 44
Pre Packaged Fruit & Vegetables
Branded
Affy Tapple L.L.C.
The Original Caramel Apple!...
BSI: 51.32 - High Impact
Ingredients: 44
Pre Packaged Fruit & Vegetables
Branded
|
71.0g | 51.32 | 27.0g | 1.0g | 5.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.
Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.