What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sea Salted Okra Chips Wegmans Food Markets, Inc. Sea Salted Okra Chips, Sea ... BSI: 14.9 - Moderate Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Sea Salted Okra Chips Wegmans Food Markets, Inc. Sea Salted Okra Chips, Sea ... BSI: 14.9 - Moderate Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded	30.0g	14.9	4	15.0g	7.0g	10.0g	3.0g	5.0g	160
Sea Salted Okra Chips Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 30.0g BSI 14.9 Carbs 15.0g Sugar 5.0g Fiber 7.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	Brown Sugar Balsamic G... Target Stores Brown Sugar Balsamic Green ... BSI: 21.51 - Moderate Impact Ingredients: 28 Pre Packaged Fruit & Vegetables Branded Brown Sugar Balsamic Green & Red Cabb... Target Stores Brown Sugar Balsamic Green ... BSI: 21.51 - Moderate Impact Ingredients: 28 Pre Packaged Fruit & Vegetables Branded	100.0g	21.51	28	13.0g	2.0g	11.0g	3.0g	9.0g	160
Brown Sugar Balsamic Green & Red Cabbage, Carrots, Broccoli Stalk, Kale, Crispy Onions & Uncured Bacon Chopped Salad Kit With Brown Sugar Balsamic Vinaigrette Dressing Brand: Good & Gather Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 21.51 Carbs 13.0g Sugar 9.0g Fiber 2.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	Squash Noodles Featuri... Ahold Usa, Inc. Squash Noodles Featuring Su... BSI: 9.26 - Low Impact Ingredients: 22 Pre Packaged Fruit & Vegetables Branded Squash Noodles Featuring Sun Dried To... Ahold Usa, Inc. Squash Noodles Featuring Su... BSI: 9.26 - Low Impact Ingredients: 22 Pre Packaged Fruit & Vegetables Branded	15.0g	9.26	22	6.0g	1.0g	6.0g	1.0g	3.0g	80
Squash Noodles Featuring Sun Dried Tomato Sauce Brand: Ahold Category: Pre Packaged Fruit & Vegetables Serving: 15.0g BSI 9.26 Carbs 6.0g Sugar 3.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Potatoes, Shallots, & ... Renaissance Food Group, Llc Potatoes, Shallots, & Rosem... BSI: 31.74 - High Impact Ingredients: 21 Pre Packaged Fruit & Vegetables Branded Potatoes, Shallots, & Rosemary With R... Renaissance Food Group, Llc Potatoes, Shallots, & Rosem... BSI: 31.74 - High Impact Ingredients: 21 Pre Packaged Fruit & Vegetables Branded	110.0g	31.74	21	18.0g	2.0g	4.0g	2.0g	2.0g	110
Potatoes, Shallots, & Rosemary With Roasted Garlic Herb Butter Brand: Whole Foods Market Category: Pre Packaged Fruit & Vegetables Serving: 110.0g BSI 31.74 Carbs 18.0g Sugar 2.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Apple Dippers With Pec... Dierberg's Markets, Inc. Apple Dippers With Pecan Ch... BSI: 44.18 - High Impact Ingredients: 20 Pre Packaged Fruit & Vegetables Branded Apple Dippers With Pecan Chocolate Ch... Dierberg's Markets, Inc. Apple Dippers With Pecan Ch... BSI: 44.18 - High Impact Ingredients: 20 Pre Packaged Fruit & Vegetables Branded	113.0g	44.18	20	24.5g	2.1g	7.0g	1.4g	19.9g	164
Apple Dippers With Pecan Chocolate Chip Caramel Dip Brand: Dierbergs Kitchen Signature Category: Pre Packaged Fruit & Vegetables Serving: 113.0g BSI 44.18 Carbs 24.5g Sugar 19.9g Fiber 2.1g Fat 7.0g Protein 1.4g
Save to Collection Amazon	Vegan Caesar Uncrouton Jersey Kids Inc. Vegan Caesar Uncrouton BSI: 8.88 - Low Impact Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Vegan Caesar Uncrouton Jersey Kids Inc. Vegan Caesar Uncrouton BSI: 8.88 - Low Impact Ingredients: 16 Pre Packaged Fruit & Vegetables Branded	28.0g	8.88	16	8.0g	3.0g	13.0g	6.0g	2.0g	160
Vegan Caesar Uncrouton Brand: Natur Source Category: Pre Packaged Fruit & Vegetables Serving: 28.0g BSI 8.88 Carbs 8.0g Sugar 2.0g Fiber 3.0g Fat 13.0g Protein 6.0g
Save to Collection Amazon	Asian Salad Red & Gree... Hy Vee, Inc. Asian Salad Red & Green Cab... BSI: 21.57 - Moderate Impact Ingredients: 26 Pre Packaged Fruit & Vegetables Branded Asian Salad Red & Green Cabbage, Gree... Hy Vee, Inc. Asian Salad Red & Green Cab... BSI: 21.57 - Moderate Impact Ingredients: 26 Pre Packaged Fruit & Vegetables Branded	100.0g	21.57	26	13.0g	2.0g	9.0g	3.0g	6.0g	140
Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit Brand: Hy Vee Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 21.57 Carbs 13.0g Sugar 6.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Chopped Sweet Kale Kit Dole Fresh Vegetables Inc. Chopped Sweet Kale Kit BSI: 25.57 - Moderate Impact Ingredients: 31 Pre Packaged Fruit & Vegetables Branded Chopped Sweet Kale Kit Dole Fresh Vegetables Inc. Chopped Sweet Kale Kit BSI: 25.57 - Moderate Impact Ingredients: 31 Pre Packaged Fruit & Vegetables Branded	100.0g	25.57	31	15.0g	2.0g	7.0g	3.0g	11.0g	130
Chopped Sweet Kale Kit Brand: Dole Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 25.57 Carbs 15.0g Sugar 11.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Candy Flavored Apple The Kroger Co. Candy Flavored Apple, Candy BSI: 75.27 - High Impact Ingredients: 14 Pre Packaged Fruit & Vegetables Branded Candy Flavored Apple The Kroger Co. Candy Flavored Apple, Candy BSI: 75.27 - High Impact Ingredients: 14 Pre Packaged Fruit & Vegetables Branded	113.0g	75.27	14	41.0g	3.1g	3.5g	2.0g	33.0g	200
Candy Flavored Apple Brand: Kroger Category: Pre Packaged Fruit & Vegetables Serving: 113.0g BSI 75.27 Carbs 41.0g Sugar 33.0g Fiber 3.1g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Caramel Apple Daffy Apple Corp Caramel Apple, Caramel BSI: 93.52 - High Impact Ingredients: 33 Pre Packaged Fruit & Vegetables Branded Caramel Apple Daffy Apple Corp Caramel Apple, Caramel BSI: 93.52 - High Impact Ingredients: 33 Pre Packaged Fruit & Vegetables Branded	156.0g	93.52	33	49.0g	2.0g	2.0g	2.0g	39.0g	220
Caramel Apple Brand: Daffy Apple Category: Pre Packaged Fruit & Vegetables Serving: 156.0g BSI 93.52 Carbs 49.0g Sugar 39.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Korean Bbq Brussels Sp... Coastal Sunbelt Produce Co. Korean Bbq Brussels Sprouts... BSI: 11.96 - Moderate Impact Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Korean Bbq Brussels Sprouts Coastal Sunbelt Produce Co. Korean Bbq Brussels Sprouts... BSI: 11.96 - Moderate Impact Ingredients: 12 Pre Packaged Fruit & Vegetables Branded	85.0g	11.96	12	9.0g	3.0g	0.5g	3.0g	2.0g	40
Korean Bbq Brussels Sprouts Brand: Spiceology Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 11.96 Carbs 9.0g Sugar 2.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Fresh Salad Kit Consilium Tech, Llc Fresh Salad Kit BSI: 31.05 - High Impact Ingredients: 16 Pre Packaged Fruit & Vegetables Branded Fresh Salad Kit Consilium Tech, Llc Fresh Salad Kit BSI: 31.05 - High Impact Ingredients: 16 Pre Packaged Fruit & Vegetables Branded	128.0g	31.05	16	18.0g	2.0g	20.0g	2.0g	10.0g	270
Fresh Salad Kit Brand: Sweet Harvest Category: Pre Packaged Fruit & Vegetables Serving: 128.0g BSI 31.05 Carbs 18.0g Sugar 10.0g Fiber 2.0g Fat 20.0g Protein 2.0g
Save to Collection Amazon	Country Ranch Green Le... Dole Fresh Vegetables Inc. Country Ranch Green Leaf Le... BSI: 13.64 - Moderate Impact Ingredients: 50 Pre Packaged Fruit & Vegetables Branded Country Ranch Green Leaf Lettuce, Ice... Dole Fresh Vegetables Inc. Country Ranch Green Leaf Le... BSI: 13.64 - Moderate Impact Ingredients: 50 Pre Packaged Fruit & Vegetables Branded	100.0g	13.64	50	9.0g	2.0g	13.0g	3.0g	3.0g	160
Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit Brand: Dole Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 13.64 Carbs 9.0g Sugar 3.0g Fiber 2.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	Caesar Salad Kit Dole Fresh Vegetables Inc. Caesar Salad Kit BSI: 19.63 - Moderate Impact Ingredients: 38 Pre Packaged Fruit & Vegetables Branded Caesar Salad Kit Dole Fresh Vegetables Inc. Caesar Salad Kit BSI: 19.63 - Moderate Impact Ingredients: 38 Pre Packaged Fruit & Vegetables Branded	175.0g	19.63	38	13.0g	3.0g	18.0g	5.0g	3.0g	229
Caesar Salad Kit Brand: Dole Fresh Category: Pre Packaged Fruit & Vegetables Serving: 175.0g BSI 19.63 Carbs 13.0g Sugar 3.0g Fiber 3.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	Organic Juiing Greens ... Fresh Express Incorporated Organic Juiing Greens Baby ... BSI: 5.87 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Juiing Greens Baby Kale & Spi... Fresh Express Incorporated Organic Juiing Greens Baby ... BSI: 5.87 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	5.87	1	5.0g	2.0g	0.5g	3.0g	1.0g	30
Organic Juiing Greens Baby Kale & Spinach Brand: Fresh Express Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 5.87 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Southwest Green Cabbag... Harris Teeter Inc. Southwest Green Cabbage, Ro... BSI: 13.66 - Moderate Impact Ingredients: 29 Pre Packaged Fruit & Vegetables Branded Southwest Green Cabbage, Romaine Lett... Harris Teeter Inc. Southwest Green Cabbage, Ro... BSI: 13.66 - Moderate Impact Ingredients: 29 Pre Packaged Fruit & Vegetables Branded	100.0g	13.66	29	9.0g	2.0g	11.0g	4.0g	3.0g	150
Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit Brand: Ht Traders Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 13.66 Carbs 9.0g Sugar 3.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	Earthbound Farm, Organ... Taylor Fresh Foods, Inc. Earthbound Farm, Organic Bb... BSI: 13.76 - Moderate Impact Ingredients: 29 Pre Packaged Fruit & Vegetables Branded Earthbound Farm, Organic Bbq Ranch Ch... Taylor Fresh Foods, Inc. Earthbound Farm, Organic Bb... BSI: 13.76 - Moderate Impact Ingredients: 29 Pre Packaged Fruit & Vegetables Branded	100.0g	13.76	29	10.0g	3.0g	9.0g	2.0g	4.0g	130
Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit Brand: Earthbound Farm Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 13.76 Carbs 10.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Plant Based Crunch Sal... Jersey Kids Inc. Plant Based Crunch Salad To... BSI: 16.55 - Moderate Impact Ingredients: 12 Pre Packaged Fruit & Vegetables Branded Plant Based Crunch Salad Topper Jersey Kids Inc. Plant Based Crunch Salad To... BSI: 16.55 - Moderate Impact Ingredients: 12 Pre Packaged Fruit & Vegetables Branded	28.0g	16.55	12	11.0g	2.0g	10.0g	4.0g	5.0g	150
Plant Based Crunch Salad Topper Brand: Natursource Category: Pre Packaged Fruit & Vegetables Serving: 28.0g BSI 16.55 Carbs 11.0g Sugar 5.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Apple Chocolate Crunch... Five Star Gourmet Foods Inc. Apple Chocolate Crunch Doub... BSI: 71.17 - High Impact Ingredients: 21 Pre Packaged Fruit & Vegetables Branded Apple Chocolate Crunch Double Dippers... Five Star Gourmet Foods Inc. Apple Chocolate Crunch Doub... BSI: 71.17 - High Impact Ingredients: 21 Pre Packaged Fruit & Vegetables Branded	149.0g	71.17	21	40.0g	4.0g	7.0g	3.0g	23.0g	240
Apple Chocolate Crunch Double Dippers With Apple Slices, Chocolate Hazelnut Spread & Pretzels Brand: Simply Fresh Category: Pre Packaged Fruit & Vegetables Serving: 149.0g BSI 71.17 Carbs 40.0g Sugar 23.0g Fiber 4.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Apples & Nuts, Mix Nut... Taylor Fresh Foods, Inc. Apples & Nuts, Mix Nuts, Re... BSI: 21.31 - Moderate Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Apples & Nuts, Mix Nuts, Red Apples Taylor Fresh Foods, Inc. Apples & Nuts, Mix Nuts, Re... BSI: 21.31 - Moderate Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded	74.0g	21.31	5	12.0g	1.0g	10.0g	3.0g	7.0g	150
Apples & Nuts, Mix Nuts, Red Apples Brand: Taylor Farms Category: Pre Packaged Fruit & Vegetables Serving: 74.0g BSI 21.31 Carbs 12.0g Sugar 7.0g Fiber 1.0g Fat 10.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Sea Salted Okra Chips

Brown Sugar Balsamic Green & Red Cabbage, Carrots, Broccoli Stalk, Kale, Crispy Onions & Uncured Bacon Chopped Salad Kit With Brown Sugar Balsamic Vinaigrette Dressing

Squash Noodles Featuring Sun Dried Tomato Sauce

Potatoes, Shallots, & Rosemary With Roasted Garlic Herb Butter

Apple Dippers With Pecan Chocolate Chip Caramel Dip

Vegan Caesar Uncrouton

Asian Salad Red & Green Cabbage, Green Leaf Lettuce, Carrots, Green Onions, Asian Sesame Vinaigrette, Wonton Strips & Sliced Almonds Chopped Kit

Chopped Sweet Kale Kit

Candy Flavored Apple

Caramel Apple

Korean Bbq Brussels Sprouts

Fresh Salad Kit

Country Ranch Green Leaf Lettuce, Iceberg Lettuce, Cornbread Croutons, Buttermilk Ranch Dressing, Sunflower Seeds, Carrots, Red Cabbage, Thick Cut Cheddar Premium Kit

Caesar Salad Kit

Organic Juiing Greens Baby Kale & Spinach

Southwest Green Cabbage, Romaine Lettuce, Carrots, Pumpkin Seeds, Green Onion, Tortilla Strips, Cilantro With Creamy Cilantro Dressing Chopped Salad Kit

Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit

Plant Based Crunch Salad Topper

Apple Chocolate Crunch Double Dippers With Apple Slices, Chocolate Hazelnut Spread & Pretzels

Apples & Nuts, Mix Nuts, Red Apples